Professional Documents
Culture Documents
signals.
But, our brain does not only change its function.
on use, leading toform
alterations in brain structure.
New connections
hardware. Our experiencesbased continuously re-
text
This is
behavior akin
shape ourover
to upgrading
theand
brain entire our
lifespan
modify
(Neuroplasticity).
A variety of hormones, transmitter chemicals,
facilitate
and other the number
growth and strength of these
factors
studies, over the past decade, that the
connections.
enhanced. We
Fortheseknow
example, from
specific exercise
availability
“silencing
.DS_Store of
the mind” factors
canand can be
all improve the Strength
Clubbell
routines, optimal
Poor recovery, sleep,
chronically elevated stress
availability
can of
negatively desired growth factors.
and impact learning and in some cases
hormones suboptimal nutrition
degrade neural pathways.
#BEEDUCATED
Página 2 de 4