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    Yogendra Pradhan
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    Monday 4 set 1. 2. 3. 4. 5. 6. 7. 8. Incline press 15 reps cable back 15 reps triceps barbell biceps back kick claf Tuesday 30 min tread mill 8 speed 15 min cross tranner 10 min.

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    Monday 4 set 1. 2. 3. 4. 5. 6. 7. 8. Incline press 15 reps cable back 15 reps triceps barbell biceps back kick claf Tuesday 30 min tread mill 8 speed 15 min cross tranner 10 min.

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    4 views1 page

    Reps

    Uploaded by

    Yogendra Pradhan
    Monday 4 set 1. 2. 3. 4. 5. 6. 7. 8. Incline press 15 reps cable back 15 reps triceps barbell biceps back kick claf Tuesday 30 min tread mill 8 speed 15 min cross tranner 10 min.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday 4 set 1. 2. 3. 4. 5. 6. 7. 8.

    Sholder press 15 reps leg squat 15 reps incline press 15 reps cable back 15 reps triceps barbell biceps back kick claf

    Tuesday 30 min tread mill 8 speed 15 min cross tranner 10 min cycling

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