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  • Bench Press Spreadsheet

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    Danny Elbaz
    17 views2 pages
    The document contains a table tracking a person's regular bench press exercises over multiple sessions. It records the number of repetitions completed for three sets of the exercise each session, as well as the total weight lifted and number of days since the last session. The weights lifted ranged from 30kg to 48kg over the recorded sessions.

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    The document contains a table tracking a person's regular bench press exercises over multiple sessions. It records the number of repetitions completed for three sets of the exercise each session, as well as the total weight lifted and number of days since the last session. The weights lifted ranged from 30kg to 48kg over the recorded sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views2 pages

    Bench Press Spreadsheet

    Uploaded by

    Danny Elbaz
    The document contains a table tracking a person's regular bench press exercises over multiple sessions. It records the number of repetitions completed for three sets of the exercise each session, as well as the total weight lifted and number of days since the last session. The weights lifted ranged from 30kg to 48kg over the recorded sessions.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    O 8ar Welghs 13kg

    Lxerclse
    8eps (1sL
    SeL)
    8eps (2nd
    SeL)
    8eps (3rd
    SeL) WelghL
    Days a|n
    Lasts
    8egular 8ench
    press 16 10 6 30+1343kg 2
    8egular 8ench
    press 11 12 4 33+1348kg 1
    8egular 8ench
    press 12 8 7 33+1330kg 2
    8egular 8ench
    press 9 9 6 40+1333kg 2
    8egular 8ench
    press 7 8 6 40+1333kg 1
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press
    8egular 8ench
    press

    CcL 10Lh 43kg
    CcL 16Lh 48kg
    nov 2nd 30kg
    nov 12Lh
    nov 22nd
    0
    2
    4
    6
    8
    10
    12
    14
    16
    1sL SeL
    2nd SeL
    3rd SeL
    4Lh SeL
    CcL 10Lh 43kg
    CcL 16Lh 48kg
    nov 2nd 30kg
    nov 12Lh
    nov 22nd

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