How to eat like a celebrity

]ust before an important film shoot (like an intimate scene or a song where the hero
lounges on the beach looking toned and buff) an actor's diet gets particularly
stringent.
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We asked vrinda Nehta, nutritionist to celebrities like Abhishek and Amitabh Bachchan, Karan
]ohar and Kajol how we can get our bodies Bollywood ready in just 3 days and we've decided to
let you in on the secret.

ay 1
arly morning: 2 glasses of hot water + 1Sml aloe vera juice
Breakfast: An omelet of 3 egg whites
Nid Norning: 1 fruit (orange/slice of water melon/ papaya)+ 1 cup of green tea
Lunch: 3 multi grain chapattis + Palak chicken
Tea Time: 1 cup green tea
Late evening: 1 small bowl of a mixed sprouts salad
inner: Chicken Tikka (upto 4 medium pieces or 6 small) + &alad (Cucumber + Onions +
Tomato mixed in curd)
Bed Time: 1 cup skimmed milk

ay 2
arly morning: 2 glasses of hot water + 1Sml of aloevera juice
Breakfast: 1 bowl of muesli with skimmed milk
Nid Norning: 1 fruit (orange/slice of water melon/ papaya) + 1 cup of green tea
Lunch: 1 small bowl whole wheat or multi grain pasta in red sauce and chicken + salad + low
fat oghurt
Tea Time: 1 cup green tea
Late evening: 2 oatmeal cookies (sugar free)
inner: grilled chicken in herbs and pepper + 1 bowl of salad
Bed Time: 1 cup skimmed milk

ay 3
arly morning: 2 glasses of hot water + 1Sml Aloe vera
Breakfast: 2 idlis + 1 small bowl of sambhar
Nid Norning: 1 fruit (orange/slice of water melon/ papaya) + 1 cup of green tea
Lunch: 1 small bowl of brown rice + Rajma or dal + salad
Tea Time: 1 cup green tea
Late evening: Roasted chickpeas with masala (2 tbsp)
inner: 1 paneer bhurji sandwich in multi grain bread
Bed Time: 1 cup soy milk (unsweetened)

(For vegetarians chicken can be replaced with soya in the form of granules or chunks or can be
replaced by daals or low fat paneer or tofu)
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Ultimate Beauty Foods
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