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Thng k Lt truy cp :19039 TIN TC > C ph sc khe Ba ly c ph thi nh

Cu Chuyn Lang

Thy

BS Nguyn c & BS H Ngc Minh

Ngi Vit ta th nc tr hoc ming tru l u cu chuyn.

Vi cc quc gia Ty phng, mi nhau ung c ph l tng trng cho lng hiu khch. Ngi ta r nhau ra qun lm ly c ph c c hi tm s, u lo cng nh bn bc chuyn ny chuyn n. Ti cng t s khp ni, c ph c pha sn mi ngi dng trong lc lm vic cng nh vo gi gii lao.

Nhiu ngi ng ngha c ph vi tnh bn v s th gin tm hn. Cn i vi cc bn hc sinh sau nhiu gi hc, t gi ng th c ph l ly thn dc gip u c tnh to. Cho nn va thc gic vo bui sng m thng thc ly c ph mi pha thm phc; n ba cm tra li km theo chai nc coca lnh hoc th gin nh bui ti vi tch nc tr Mn Ho, th trong nhng ngun lc th u c chung mt cht: cht caffeine.

T lu, Caffeine c coi nh mt th thuc c tc dng kch thch v l mt gia v thc phm. Nc ung c cht caffeine c thng dng t nhiu ngn nm trn khp hon v. D caffeine l mt trong nhng cht c nghin cu rng ri nhng vn cn nhiu quan im khc nhau cng nh ng nhn v cht c kh nng mt phn no nh hng ti tm tnh con ngi.

Ngun gc c ph. Theo huyn thoi, mt ch chn d chu Phi thy by d ca y sau khi n nhng ht c ph th sut m chy nhy, a rn vi nhau. Cu bn n th v thy trong ngi tnh to ra, c nhiu nng lc lm vic. Cu ta mang v cho dn lng dng th. Mi ngi u thch th thng thc.

C ph c trng u tin Chu Phi c nhiu ngn nm v trc. Ni y dn chng dng ht c ph nh mt th tin t mua bn v lm thc phm.

Vo th k th 11, c ph rt ph thng cc x Rp. Ph n thng ung c ph bt au bng khi c kinh nguyt. Dn Th Nh K li cho c ph l loi kch dc tt. Nhiu tn tn gio ung c tnh to m cu nguyn. Nhng cc v lnh o tn gio chnh thng li phn i, cho c ph l loi nc ung c hi. Kinh Coran nghim cm v trng pht ngi no ung nc c caffeine. Mc d vy, s ngi dng c ph vn gia tng.

C ph xm nhp u chu vo nhng nm 1600. Khi thy dn Rp ung nhiu c ph qu, gio s Cng Gio ph bnh c ph nh mt th Nc Ung Qu Qui (Devil Drink) p ng cho vic Ru L ca mnh b ngi theo o Hi gi l Nc Gy R Di (Demonic Drink). Nhng Gio Hong Clement VIII li thy c ph c hng v thm ngon, ngi ca ngi v phn: C ph ngon nh vy m ch dnh cho dn ngoi o dng l iu ng tic v cho con chin c t do ung.

Vo th k 17, bn Php, c ph c t di s kim sot ca y gii v c gii thiu l thuc tr bch bnh. Dn chng rt a thch ung c ph mc d y gii chng i. L do l xy ra trng hp ung qu nhiu c ph a n triu chng ng c nh mt ng, tm thn khch ng, tim p nhanh v lon nhp, chn tay run ry, tai , hi th gp rt, ri lon tm thn, kinh phong.

Cc tho mc c caffeine

Caffeine c trong nhiu tho mc:

a) Cy c ph, trng nhiu cc quc gia vng nhit i. Ht cy c ph rang ti khi nu m s cho mt mi rt thm v s lng caffeine l 1-2%.

b) Tr xanh hoc tr en, trng nhiu ng Nam chu m s lng caffeine nhiu t tu loi v tu cch ch bin. Trung bnh t l caffeine trong tr khong 4%.

c) Cy Cola c nhiu Ty Phi Chu, Ty n vi 3% caffeine. d) Cy cacao nguyn thu Mexico, nhng nay c trng nhiu vng nhit i. Ht cacao cho mt lng caffeine nh.

f) Cy Guarana l loi cy leo Ba Ty, cho lng caffeine l 3.5%.

g) C hai loi c ph ph thng trn th trng:

Coffea Robusta (C Ph Vi) c trng vng t thp so vi mt bin, nhit m p nh ti cc quc gia min ng bn cu. Loi ny d trng, t tn ph chm sc, cho nhiu hoa li nn c s dng nhiu ch bin c ph bt tan ngay v c ph hp. C ph ny c nhiu caffeine gp i C Arabica.

Coffea Arabica (C Ph Ch) mc tt a th cao, kh hu khng qu nng hoc qu lnh, t ph nhiu, m nhng khng ng nc. C ph ny c coi nh c phm cht c bit thm ngon.

Tc dng ca caffeine.

Caffeine l mt ho cht hu c thuc nhm purines. Mt gi sau khi ung, lng caffeine t h tiu ho nhp vo mu ln cao nht. Sau caffeine c gan chuyn ho ri c thi ra ngoi qua nc tiu trong vng 24 gi. Thi gian bn hu l t 3-5 gi nn caffeine khng tch t trong c th. Ung c ph m ht thuc l th caffeine thi ra mau hn.

Tc dng chnh ca caffeine l kch thch h thn kinh trung ng, tng sinh hot tr tu, lm ta tnh to nht l khi con ngi mi mt hoc chn nn.

Nm 1970, Bc S J. Murdochitchie nghin cu rng ri s li hi ca c ph v ghi trong tc phm The Pharmacological Basis of Therapeutics nh sau:

C ph kch thch phn v no. S kch thch ny lm ta suy ngh sng sut v mau l hn, lm c th bt ngy ngt, mt mi, ng tc chn tay bn b hn. Nu ung mt hay hai ly c ph, lc s ua xe p thy sc p xe tng ln 7% v ko di lu hn 40%.

Trong Executive Fitness Newsletter ngy 13 thng 10 nm 1984 c ghi caffeine l cht kch thch thn kinh trung ng rt mnh v a ti tng nhp tim, tng chuyn ho cn bn, tng dch v bao t, gy kh ng; nu tiu th nhiu hn th s c trng thi lo lng, bn chn, nng ny, nhc u chng mt, bun nn, i ma. Caffeine cng lm ng huyt ln cao nhng vi pht sau li gim xung ngay; lm co c tht trong thnh ng mch, tng sc bp ca tim, tng mu t tim a ra, tng huyt p, tng bi tit nc tiu. Ngoi ra caffeine lm tng s do dai ca lc s th thao, v th U Ban Vn Hi kim sot xem h c dng qu nhiu cht kch thch ny.

Mi ngi c sc chu ng vi lng c ph nhiu t khc nhau. Bnh thng c th chu c khong 200mg caffeine. Khi dng trn 1000 mg th c ngi thy mt ng, hi hp, tim p nhanh, th hn hn, tai, bun tiu, st rut. T vong c th xy ra khi dng trn 10 gram (80100 ly) caffeine.

nh hng ca caffeine vi sc kho

V nh hng ca cht caffeine ln sc kho th kin thun nghch vn cn nhiu. Xin ln lt tm hiu dn chng ca i bn.

1) kin thun

Nm 1958, C Quan Dc Phm v Thc Phm Hoa K xp caffeine vo danh sch cc cht c coi nh an ton v khng c nguy hi. Ti nm 1983, c quan ti xc nh quan im trn v c nhiu nghin cu mi nu ra nhng im bt li ca caffeine. Hi Y Khoa Hoa K cng c

 kin tng t: ung c ph hay tr va phi khng c nh hng xu cho sc kho. Theo nhiu nh chuyn mn, dng khng qu 300mg caffeine mi ngy (tng ng vi ba ly c ph) th l mc trung bnh.

Tr em vi c ph

Nhiu bc cha m t e ngi khi thy con tr ung nhiu nc gii kht c caffeine. Theo vin Y T Quc Gia Hoa K th tr con v ngi ln u c kh nng bin ho caffeine nh nhau v caffeine khng c nh hng g ti s nng ng v s tp trung ca chng. Tuy nhin, caffeine l mt cht c tc dng nh dc phm nh v tu theo s lng, c th kch thch h thn kinh. Trung bnh cc em c th dng t 50-60 mg caffeine mt ngy.

Caffeine vi ung th

C mt thi gian, caffeine v c ph b gn cho l c th gy ra vi loi ung th nh bao t, ming, gan, rut gi, v. Nhng cc nghin cu mi y g ni oan ny cho caffeine. Ti liu hng dn v dinh dng ca Vin Ung Th Hoa K nhn mnh l khng c bng chng no v vic caffeine lm tng nguy c ung th cc loi.

Nghin cu Nht, Na Uy, M u trn an gii tiu th l caffeine khng gy ung th. ng thi nghin cu ca Bc S Lee Wattenberg ti i Hc Minnesota li cho l c ph xanh c th ngn chn ung th cc con vt trong phng th nghim v nghin cu Na Uy cho l caffeine c th nga ung th rut gi.

Caffeine v bnh tim

Nhiu ngi cho l c ph lm tng huyt p nn s khng gim ung. Cng c ngi ngh c ph lm tim p nhanh, c th a ti suy tim. S d h tin nh vy l v mt nghin cu ca i Hc Y Khoa John Hopkins vo nm 1985 cho hay nu ung trn nm ly c ph mi ngy th nguy c bnh tim tng ln gp ba ln so vi ngi khng ung c ph.

S thc th caffeine dng va phi (1-2 ly mt ngy) khng lm tng huyt p hoc cn au tim, tr khi mt s ngi qu nhy cm vi caffeine th huyt p c th tng ln cht t nhng ko di khng qu vi gi ng h. Nhiu nghin cu cho hay s tng huyt p ny cng ging nh khi ta bc ln mi bc cu thang. My nghin cu nm 1987 cho l n b ung c ph mi ngy th huyt p li hi xung.