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  • Dummy3 4

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    Pham Cong Thien
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    This document outlines two sets of dummy techniques from Jun Fan Jeet Kune Do. Set 3 includes 14 techniques such as different Loy Pac Saos, Sut Saos, and Jut Saos. Set 4 includes 13 techniques like Ha Boang Saos, Pac Sao Sut Saos, and various Seung techniques involving manipulating the arms. The document provides a list of techniques for practicing forms on the wooden dummy.

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    dummy3-4

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    This document outlines two sets of dummy techniques from Jun Fan Jeet Kune Do. Set 3 includes 14 techniques such as different Loy Pac Saos, Sut Saos, and Jut Saos. Set 4 includes 13 techniques like Ha Boang Saos, Pac Sao Sut Saos, and various Seung techniques involving manipulating the arms. The document provides a list of techniques for practicing forms on the wooden dummy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Dummy3 4

    Uploaded by

    Pham Cong Thien
    This document outlines two sets of dummy techniques from Jun Fan Jeet Kune Do. Set 3 includes 14 techniques such as different Loy Pac Saos, Sut Saos, and Jut Saos. Set 4 includes 13 techniques like Ha Boang Saos, Pac Sao Sut Saos, and various Seung techniques involving manipulating the arms. The document provides a list of techniques for practicing forms on the wooden dummy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    of 1

    JUN FAN JKD - DUMMY SETS SET 3 1) LOY PAC SAO (R) - BREAK FIRST TEN INTO 2-4-4

    2) LOY PAC SAO (L) 3) LOY PAC SAO (R) 4) NOY PAC SAO (L) KEEP ELBOW DOWN & IN 5) SUT SAO (L) 6) JUT SAO HA DA (L JUT R LOW CHUNG CHOY) 7) LOY PAC SAO (L) 8) NOY PAC SAO (R) 9) SUT SAO (R) 10) JUT SAO HA DA (R JUT L LOW CHUNG CHOY) 11) GOANG SAO JONG SAO (R HIGH L LOW) 12) HUEN SAO JONG SAO (R HOOKS UNDER L OUTSIDE OF WRIST) 13) JUT DA JIK GERN (L JUT R JIK GERN) 14) JAO SAO & SEUNG BIU GEE (R JAO SAO BETWEEN & AROUND ARM) 15) SEUNG JUT SAO 16) SEUNG TOK SAO (LIFTING UP ARMS) SET 4 1) HA BOANG SAO (R LOW, SMALL STEP L) 2) PAC SAO SUT SAO (L R, SMALL STEP L) 3) JUK TEK (R, LARGE STEP R) 4) HA BOANG SAO (L, SMALL STEP R) 5) PAC SAO SUT SAO (R L, WITH SMALL STEP R) 6) JUK TEK (L, STEP BACK TOWARDS CENTRE) 7) GOANG SAO JONG SAO (R HIGH L LOW) 8) HUEN SAO JONG SAO (R HOOKS UNDER) 9) KWOK SAO (PULL ARMS APART) 10) SEUNG HA JUAN GERN (LOW THEN SLIP BETWEEN ARMS) 11) SEUNG GO JUAN GERN 12) SEUNG JONG SAO (OUTSIDE OF WRISTS) 13) SEUNG TOK SAO

    Jun Fan Dummy.doc

    Page 1 of 1

    05/09/05

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