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ROBERT B. TAMAYO
OUTLINE
I. VITAMINS II. ANTIOXCIDANTS III. MINERALS IV. AMINO ACIDS
I. VITAMINS
A. FUNCTIONS
ENRICHMENT OF FOOD PRODUCTS W/C LACK NUTRIENTS.
DESCRIPTION:
DIFFICULT TO INCORPORATE INTO LIQUID FOODS WATER SOLUBLE SENSITIVE TO LIGHT
FUNCTION
VITAMIN B2
a. RIBOFLAVIN (VITAMIN B2 )
EFFECTS:
LITTLE AMOUNT IS STORED IN THE BODY EXCESS IS EXCRETED IN THE URINE NO TOXICOLOGICAL PROBLEMS
FOODS:
SAUCES, PROCESSED CHEESE, MILK PRODUCTS (CONDENSED OR DRIED)
BETA-CAROTENE
FOODS
Margarine, shortening, non-dairy whiteners, beverages, breakfast cereals, supplements.
FUNCTION:
Beta-carotene is used as an artificial coloring and a nutrient supplement. The body converts it to Vitamin A.
EFFECTS:
Large amounts of beta-carotene in the form of dietary supplements increased the risk of lung cancer in smokers and did not reduce the risk in non-smokers. Smokers should certainly not take beta-carotene supplements, but the small amounts used as food additives are safe.
c. SULPHUR DIOXIDE
FUNCTION:
STABILIZATION OF VIT. C REDUCE THE EXCESS LOSS OF CARBOHYDRATES FROM GERMINATED BARLEY IN MALTING PROCESS(BEER MAKING)
EFFECTS:
WHEN DISSOLVED , THE DISULPHIDE CHEMICAL BONDS WHICH RESULT THE DESTRUCTION OF VIT.B1 OR THIAMIN IN FOODS BY BREAKING UP THE PROTEIN MOLECULES BLEACHING FLOUR REDUCES ITS VIT.E CONTENT TRIGGERS ASTHMATIC ATTACK TO ASTHMA SUFFERERS WHO ARE VERY SENSITIVE TO THE IRRITANT EFFECTS OF SULPHUR DIOXIDE
d. ASCORBIC ACID
SOURCE:
NATURALLY ACCURING SUBSTANCES IN MANY RESH FRUITS AND VEGETABLES. BIOGICAL SYNTHESIS
FUNC:
Vitamin C is also used to pump up the vitamin content of foods like "fruit" drinks and breakfast cereals. It also helps prevent loss of color and flavor in foods by reacting with unwanted oxygen. BROWNING INHIBITOR ANTIOXIDANT
EFFECT
NECESSARY FOR HEALTHY TEETH, GUMS, BONES, SKIN AND BLOOD VESSLES PROMOTES ABSORPTION OF IRON LARGE DOSES MAY CAUSE DIARRHOEA OR DENTAL EROSION
e. TOCOPHEROL
SOURCE: PRODUCED BY CHEMICAL SYNTHESIS VITAMIN E IS ABUNDANT IN WHOLE WHEAT, RICE GERM, AND VEGETABLE OILS. FUNC: VITAMIN E ANTIOXIDANT EFFECTS: HELPS SUPPLY OF OXYGEN TO THE HEART AND MUSCLES ESSSENTIAL FOR THE LIFE OF THE RED BLOOD CELLS LARGELY DESTROYED BY FREEZING
f. SODIUM L-ASCORBATE
FUNC:
VIT C ANTIOXIDANT COLOR PRESERVATIVE
EFFFECT
NO TOXICOLOGICAL EFFECT IN STANDARD DOSES SOME TREILS SHOWN THAT IN RATS, SODIUM ASCORBATE INCREASE ADVERSE EFFECT OF KNOWN CARCINOGENS RELEVANCE OF THIS TO MAN NEEDS FURTHER RESEARCH
II. ANTIOXIDANTS
A. FUNCTION:
PREVENTS FAT OXIDATION
Antioxidants prevent the oxidation of foods that results rancidity or discoloration. They are used in baked foods, cereals, fats, oils and salad dressings. The major fat soluble antioxidants are: Tocopherols, BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) - these protect edible fats, vegetable oils and salad dressings from turning rancid. Ascorbic acid and citric acid - which preserve the color of freshly cut fruits and vegetables.
b. TOCOPHEROL FUNCTION:
ACT AS AN ANTIOXIDANT FOR POLYUNSATURATED FATTY ACIDS IN TISSUE FATS. IT PROTECTS OTHER NUTRIENTS SUCH AS VITAMIN A FROM OXIDATION.
EFFECTS :
MAY CAUSE GASTRICA IRRITATION CAUSE PROBLEM IN ASTHMATIC AND ADPIRIN SENSITIVE PEOPLE. NOT PERMITTED IN BABAY FOODS.
EFFECT:
IS NOT PERMITTED IN BABY AND YOUNG CHILDRENS FOODS THERE IS A MASS EVIDENCE TO SUPPORT THE SAFETY OF BHA AT LIKELY LEVELS OF INTAKE ON THE OTHER HAND THERE ARE REPORTS THAT AT HIGH LEVELS OF INTAKE, TOXICITY IN RATS AND MALE SYRIAN GOLDEN HAMSTERS
FOODS:
BISCUIT, SWEETS, RAISINS, FRUIT PRESERVES, SOFT DRINKS, MARGARINE, BEEF STOCK CUBES, POTATO FLAKES, CRISPS.
EFFECTS:
PEOPLE SENSITIVE TO THE PRESSENCE OF BHT DEVELOP RASHES IN VERY LARGE DOSE THE LIVER SIZE INCREASES, POSSIBLY BECAUSE BHT IS KNOWN TO CAUSE CELLS TO DIVIDE NOT PERMITTED TO FOODS INTENTED FOR BABIES AND YOUNG CHILDREN
ADI: 0-0.5mg/kg FOODS: DRY BREAKFAST CEREALS, CHEWING GUM, SACHET MARINADES POTATO CHIPS.
BHT retards rancidity in oils. It either increased or decreased the risk of cancer in various animal studies. Residues of BHT occur in human fat. BHT is unnecessary or is easily replaced by safe substitutes. May pose a risk and needs to be better tested. Try to avoid it when possible.
III. MINERALS
Minerals are the constituents which remain as ash after the combustion of plant and animal tissues. Minerals are divided into: main elements, trace elements and ultra-trace elements
Main elements (Na, K, Ca, Mg, Cl, P) are essential for human beings in amounts >50 mg/day. Sulfur also belongs to this group.
Trace elements (Fe, I, F, Zn, Se, Cu, Mn, Cr, Mo, Co, Ni) are essential in concentrations of <50 mg/day; their biochemical actions have been elucidated.
Ultra-trace elements (Al, As, Ba, Bi, B, Br, Cd, Cs, Ge, Hg, Li, Pb, Rb, Sb, Si, Sm, Sn, Sr, Tl, Ti, W) are elements whose essentiality has been tested in animal experiments over several generations and deciency symptoms have been found under these extreme conditions.
Essential
amino acids:
amino
acids:
Glycine, alanine, proline, serine, cysteine, tyrosine, asparagine, glutamine, aspartic acid and glutamic acid.
Valine, leucine, isoleucine, phenylalanine, tryptophan, methionine, threonine, histidine (essential for infants), lysine and arginine (semi-essential).
REFERENCES
http://www.eufic.org/ H.-D. Belitz W. Grosch P. Schieberle, Food Chemistry Springer 2009