Ab Ripper X

In Outs 25 Reps Bicycles 25 Reps Reverse Bicycles 25 Reps Crunchy Frog In/Out sit ups with arm movement. 25 Reps Cross Leg Wide Leg Sit Ups Lie flat on back, spread legs, do a sit up and touch toes. Up and Over movement. 25 Reps Fifer Scissors "L" Shaped legs, pause between switching legs. 25 Reps Hip Rock and Raise Lie flat on back, butterfly your legs, raise legs to ceiling. 25 Reps Pulse Ups Heals to Heaven Both Legs in "L" Shape, push legs toward ceiling. 25 Reps V Ups Roll Ups Lie flat on back, raise arms straight up, touch toes, when lower back is on the floor, raise legs into a "V" and reach up. 25 Reps Oblique V Ups On Side, 30 degree legs. Touch elbows to knee. 25 Reps each side Leg Climbs Lie on Back, Raise straight leg toward head. Reach up to leg, climb up leg with hands. 12 reps each leg. Mason Twist Sit up, with legs bent, feet flat on floor. Join hands, and reach side to side. Kayaker Motion. Touch floor on each side. 25 Reps