Day 1

Cadio/Minutes__________________
Weights /Minutes________________
Hours of Sleep _________

# of servings

# of glasses

Day 2
Cadio/Minutes__________________
Weights /Minutes________________
Hours of Sleep__________

Romans 12:1 NIV

Therefore, I urge you,
brothers and sisters,
in view of Gods
mercy, to offer your
bodies as a living
sacrifice, holy and
pleasing to Godthis
is your true and
proper worship.

Day 3
Cadio/Minutes__________________
Weights /Minutes________________
Hours of Sleep__________

Day 4
Cadio/Minutes__________________
Weights /Minutes________________
Hours of Sleep__________
Day 5
Cadio/Minutes__________________
Weights /Minutes________________
Hours of Sleep__________

Weight Day 1:

Weight Day 5: