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  • DB Routine 2012

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    Guayo Garrido
    12 views1 page
    The document outlines a daily training schedule that includes various cardio, strength, and flexibility exercises. It allocates time blocks for warm-ups, running, yoga, strength training of different muscle groups, core work, and cool down stretches. The routine is designed to increase intensity from Monday to Thursday with a focus on stretching on Friday. It also notes the importance of including team building activities each week.

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    The document outlines a daily training schedule that includes various cardio, strength, and flexibility exercises. It allocates time blocks for warm-ups, running, yoga, strength training of different muscle groups, core work, and cool down stretches. The routine is designed to increase intensity from Monday to Thursday with a focus on stretching on Friday. It also notes the importance of including team building activities each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    DB Routine 2012

    Uploaded by

    Guayo Garrido
    The document outlines a daily training schedule that includes various cardio, strength, and flexibility exercises. It allocates time blocks for warm-ups, running, yoga, strength training of different muscle groups, core work, and cool down stretches. The routine is designed to increase intensity from Monday to Thursday with a focus on stretching on Friday. It also notes the importance of including team building activities each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Time

    Waking Up Stretching Cardio and Stamina 15 mins 15 min 20-30 min -

    Description
    []laps Yoga, Top to toes warm up - 3 2 TOP Speed - CHEST AND BACK - , Super man, Triceps ledge exercise Wheel barrow and Crab crawl

    Schedule
    6:30 6:45 6:45 7:00 7:00 7:30

    First Mandatory Core Building Drill

    30 mins

    7:30 8:00

    Muscle Developing 20 min

    Second muscle group

    15 mins

    Abs Building and Lower back Cool down

    15 min 10 mins

    Push ups (Crawling Spider, 10 seconds) - , shoulders, - Hand stands ( even if the person cannot push him or herself up, still hand stands seems to make the shoulders strong and force the body to be straight which helps), - Human Clock 1,2 x 50 times - Brooming The Floor - Crunch - Dead Fish - Swiss Army - Stretching

    8:00 8:20

    8:20 8:35

    8:35 8:50 8:50 9:00

    2012 DB Training Routine

    Notes Increasing Resistance from Monday to Thursday, Focus on Stretching on Friday. Every Week, we should plan a Building Team Spirit Activity. (Blinding Guidance, Rope War)

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