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    Simranjit Mangat
    21 views3 pages
    The document lists various exercises that can be performed on an air bike and the main muscles each exercise works. Exercises include isometric chest squeezes to work the abdominals, pushups to work the chest and biceps, wrist circles to work the forearms, and jump squats, chin-ups, bench dips, and crunches to work muscles like the quadriceps, biceps, triceps, lower back, and abdominals.

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    The document lists various exercises that can be performed on an air bike and the main muscles each exercise works. Exercises include isometric chest squeezes to work the abdominals, pushups to work the chest and biceps, wrist circles to work the forearms, and jump squats, chin-ups, bench dips, and crunches to work muscles like the quadriceps, biceps, triceps, lower back, and abdominals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views3 pages

    Exercise

    Uploaded by

    Simranjit Mangat
    The document lists various exercises that can be performed on an air bike and the main muscles each exercise works. Exercises include isometric chest squeezes to work the abdominals, pushups to work the chest and biceps, wrist circles to work the forearms, and jump squats, chin-ups, bench dips, and crunches to work muscles like the quadriceps, biceps, triceps, lower back, and abdominals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Simranjit Mangat 10-216 Ms.

    Rosenbaum The Air Bike

    9/24/09 Health

    Main Muscles Worked: Abdominals Isometric Chest Squeezes

    Main Muscles Worked: Chest and Biceps Pushups

    Main Muscles Worked: Chest, Triceps and Shoulders Wrist Circles

    Main Muscles Worked: Forearm Freehand Jump Squat

    Main Muscles Worked: Quadriceps, Calves, Glutes

    Chin-Up

    Main Muscles Worked: Biceps, Forearms, Lats Bench Dips

    Main Muscles Worked: Triceps and Chest Superman

    Main Muscles Worked: Lower Back Alternate Heel Touchers

    Main Muscles Worked: Abdominals Crunch - Hands Overhead

    Main Muscles Worked: Abdominals

    Superman

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