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  • Basal Body Temperature (BBT) Chart

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    Kahlil Rialubin
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    A woman charts her basal body temperature (BBT) over a 31-day menstrual cycle to determine when she is ovulating and most fertile. She records her daily temperature as a dot on a graph and connects the dots to see patterns. After ovulation, her temperature spikes by 0.5 to 1.6 degrees, indicating she is less fertile. Tracking BBT helps identify the 2-3 day window before ovulation and the 12-24 hours after when she is most able to get pregnant.

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    BBT Chart

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    A woman charts her basal body temperature (BBT) over a 31-day menstrual cycle to determine when she is ovulating and most fertile. She records her daily temperature as a dot on a graph and connects the dots to see patterns. After ovulation, her temperature spikes by 0.5 to 1.6 degrees, indicating she is less fertile. Tracking BBT helps identify the 2-3 day window before ovulation and the 12-24 hours after when she is most able to get pregnant.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    57 views1 page

    Basal Body Temperature (BBT) Chart

    Uploaded by

    Kahlil Rialubin
    A woman charts her basal body temperature (BBT) over a 31-day menstrual cycle to determine when she is ovulating and most fertile. She records her daily temperature as a dot on a graph and connects the dots to see patterns. After ovulation, her temperature spikes by 0.5 to 1.6 degrees, indicating she is less fertile. Tracking BBT helps identify the 2-3 day window before ovulation and the 12-24 hours after when she is most able to get pregnant.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Month

    Basal Body Temperature (BBT) Chart


    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    Day of Month Day of Menstrual Cycle


    (The 1st day of your period is Day 1)

    99
    .8

    .5 .3

    Temperature 98 (degrees fahrenheit)


    .8

    .5 .3

    97
    Plot your BBT as a dot on the graph for each day in your menstrual cycle. Connect the dots with a line from day to day so you can see a pattern.The pattern may vary from cycle to cycle, but over time you will begin to see when you tend to ovulate. After ovulation, you'll see a spike in your temperature ranging between .5 and 1.6 degrees. You are most fertile 2 to 3 days before you ovulate and for about 12 to 24 hours after ovulation.

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