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  • Steak Strips Smothered With Onions: Meat, Fish, and Poultry No.L 015 01

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    David Bradley
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    This document provides a recipe for steak strips smothered in onions. It calls for thinly slicing lean beef steak into strips and browning them in a greased pan before placing in a roasting pan with sliced onions. Seasoned beef broth is then poured over the steaks and onions and baked covered at 325 degrees Fahrenheit for 1.5 hours until the internal temperature reaches 145 degrees Fahrenheit. The finished dish contains 100 calories per 3/4 cup serving.

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    L01501

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    This document provides a recipe for steak strips smothered in onions. It calls for thinly slicing lean beef steak into strips and browning them in a greased pan before placing in a roasting pan with sliced onions. Seasoned beef broth is then poured over the steaks and onions and baked covered at 325 degrees Fahrenheit for 1.5 hours until the internal temperature reaches 145 degrees Fahrenheit. The finished dish contains 100 calories per 3/4 cup serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    4 views1 page

    Steak Strips Smothered With Onions: Meat, Fish, and Poultry No.L 015 01

    Uploaded by

    David Bradley
    This document provides a recipe for steak strips smothered in onions. It calls for thinly slicing lean beef steak into strips and browning them in a greased pan before placing in a roasting pan with sliced onions. Seasoned beef broth is then poured over the steaks and onions and baked covered at 325 degrees Fahrenheit for 1.5 hours until the internal temperature reaches 145 degrees Fahrenheit. The finished dish contains 100 calories per 3/4 cup serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    MEAT, FISH, AND POULTRY No.

    L 015 01

    STEAK STRIPS SMOTHERED WITH ONIONS


    Yield 100 Calories 291 cal Carbohydrates 8g Protein 30 g Fat 15 g Portion 3/4 Cup Cholesterol 86 mg Sodium 286 mg Calcium 24 mg

    Ingredient
    BEEF,SWISS STEAK,LEAN,RAW,THAWED OIL,SALAD ONIONS,FRESH,SLICED SALT PEPPER,BLACK,GROUND BEEF BROTH

    Weight
    30 lbs 1-2/3 lbs 20 lbs 1 oz 1/8 oz

    Measure
    3 cup 4 gal 3-3/4 qts 1 tbsp 1/3 tsp 2 qts

    Issue
    22-1/4 lbs

    Method
    1 2 3 4 5 6 Slice each steak into thin strips, 1/2-inch wide. Brown steaks on 350 F. well greased griddle; 1 minute on each side. Place steaks in roasting pans. Evenly distribute onions over steaks in each pan, approximately 7 quarts per pan. Prepare stock according to recipe directions. Add salt and pepper; stir. Pour 1 quart over steaks in each pan. Cover pan. Using a convection oven, bake at 325 F. for 1-1/2 hours or until tender on closed vent, high fan. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. CCP: Hold for service at 140 F. or higher.

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