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  • Data Sheet LSD

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    chills8
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    This document contains a training session plan and feedback form for an athlete. The plan involves either a 45 minute cycling or running workout with measurements taken throughout of power, load, cadence, heart rate, RPE, and notes. After the workout, the athlete provides feedback on how difficult the workout was and notes any primary and secondary sources of discomfort.

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    This document contains a training session plan and feedback form for an athlete. The plan involves either a 45 minute cycling or running workout with measurements taken throughout of power, load, cadence, heart rate, RPE, and notes. After the workout, the athlete provides feedback on how difficult the workout was and notes any primary and secondary sources of discomfort.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views4 pages

    Data Sheet LSD

    Uploaded by

    chills8
    This document contains a training session plan and feedback form for an athlete. The plan involves either a 45 minute cycling or running workout with measurements taken throughout of power, load, cadence, heart rate, RPE, and notes. After the workout, the athlete provides feedback on how difficult the workout was and notes any primary and secondary sources of discomfort.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    PAC 491

    Distance Training Session Cycling


    Athlete: _____________________

    Preferred Cadence:

    Coach: _____________________

    Date: _____________________

    Time
    (min)

    1:00
    2:00
    3:00
    4:00
    5:00
    6:00
    7:00
    8:00
    9:00
    10:00
    11:00
    12:00
    13:00
    14:00
    15:00
    16:00
    17:00
    18:00
    19:00
    20:00
    21:00
    22:00
    23:00
    24:00
    25:00

    POWER
    (W)

    LOAD
    (kp)

    CADENCE
    (rpm)

    HR
    (bpm)

    RPE

    ______rpm

    NOTES

    Time
    (min)

    POWER
    (W)

    LOAD
    (kp)

    CADENCE
    (rpm)

    HR
    (bpm)

    RPE

    26:00
    27:00
    28:00
    29:00
    30:00
    31:00
    32:00
    33:00
    34:00
    35:00
    36:00
    37:00
    38:00
    39:00
    40:00
    41:00
    42:00
    43:00
    44:00
    45:00

    ATHLETE FEEDBACK AFTER THE WORKOUT


    How did you find the workout overall?

     Too hard

    What was your primary source of discomfort?


    What would be a secondary source of discomfort?
    OTHER NOTES/COMMENTS:

     Too easy

     Just right

    NOTES

    PAC 491
    Distance Training Session Running
    Athlete: _____________________

    Chosen Lap Distance: _______m

    Coach: _____________________

    Date: _____________________

    Lap No.

    1
    2
    3
    4
    5
    6
    7
    8
    9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25

    Lap Split
    (min:sec)

    Cumulative
    Time (min:sec)

    Speed
    (mph)

    HR
    (bpm)

    RPE

    NOTES

    Lap No.

    Lap Split
    (min:sec)

    Cumulative
    Time (min:sec)

    Speed
    (mph)

    HR
    (bpm)

    RPE

    26
    27
    28
    29
    30
    31
    32
    33
    34
    35
    36
    37
    38
    39
    40
    41
    42
    43
    44
    45

    ATHLETE FEEDBACK AFTER THE WORKOUT


    How did you find the workout overall?

     Too hard

    What was your primary source of discomfort?


    What would be a secondary source of discomfort?
    OTHER NOTES/COMMENTS:

     Too easy

     Just right

    NOTES

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