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  • TRXIntro Class 2

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    stacy_brooks32
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    Beginner Intro Class Tuesdays 1130 - 1230 july 12th - july 23rd learn basic TRX fundamentals gain knowledge how to properly progress your TRX workouts incorporate strength and cardiovascular training get a fantastic total body workout Must be experienced with TRX or attended the previous Intro to TRX Class in January.

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    Beginner Intro Class Tuesdays 1130 - 1230 july 12th - july 23rd learn basic TRX fundamentals gain knowledge how to properly progress your TRX workouts incorporate strength and cardiovascular training get a fantastic total body workout Must be experienced with TRX or attended the previous Intro to TRX Class in January.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views1 page

    TRXIntro Class 2

    Uploaded by

    stacy_brooks32
    Beginner Intro Class Tuesdays 1130 - 1230 july 12th - july 23rd learn basic TRX fundamentals gain knowledge how to properly progress your TRX workouts incorporate strength and cardiovascular training get a fantastic total body workout Must be experienced with TRX or attended the previous Intro to TRX Class in January.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Fitness

    BLDG 2525
    to sign-up
    Contact Riana 858.577.4129 or visit Miramar Sports Complex
    enter through North facing doors

    High Intensity Tactical training center

    Sign up in Advance Limited to 30 patrons Active Duty first priority

    Beginner Intro Class


    Tuesdays 1130 - 1230
    JUne 12th - july 23th

    Advanced TRX Class


    Thursdays 1130 - 1230
    JUne 14th - july 26th

    You Will:
    learn basic TRX fundamentals gain knowledge how to properly progress your TRX workouts incorporate strength and cardiovascular training get a fantastic total body workout

    You Will:
    learn advanced TRX progressions such as single arm, single leg , and dynamic movements experience harder total body workouts train like an athlete with high intensity interval training get a fantastic total body workout **Must be experienced with TRX or attended the previous Intro to TRX Class in January.

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