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  • Summer Temptation

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    Muhammad Zia Ul Haq
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    More than 250,000 people drown every year according to the ILSF, often because they are unsupervised, unaware of water depth and conditions, or unable to receive immediate life support. The document provides water safety rules including learning to swim, never swimming alone, having lifeguards present, avoiding diving into shallow water, only swimming in clear weather, and having flotation devices. It also gives tips for beginner swimmers such as limiting initial swims to 15-20 minutes, practicing low intensity strokes when tired, and incorporating breathing and rolling techniques into workouts.

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    More than 250,000 people drown every year according to the ILSF, often because they are unsupervised, unaware of water depth and conditions, or unable to receive immediate life support. The document provides water safety rules including learning to swim, never swimming alone, having lifeguards present, avoiding diving into shallow water, only swimming in clear weather, and having flotation devices. It also gives tips for beginner swimmers such as limiting initial swims to 15-20 minutes, practicing low intensity strokes when tired, and incorporating breathing and rolling techniques into workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Summer Temptation

    Uploaded by

    Muhammad Zia Ul Haq
    More than 250,000 people drown every year according to the ILSF, often because they are unsupervised, unaware of water depth and conditions, or unable to receive immediate life support. The document provides water safety rules including learning to swim, never swimming alone, having lifeguards present, avoiding diving into shallow water, only swimming in clear weather, and having flotation devices. It also gives tips for beginner swimmers such as limiting initial swims to 15-20 minutes, practicing low intensity strokes when tired, and incorporating breathing and rolling techniques into workouts.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    SUMMER TEMPTATION

    Why to Communicate?
    More than 250,000 people drown every year, as per International Life Saving Federation [ILSF] They are unsupervised No knowledge of depth or environment Physical condition of the individual No immediate life support available Tidal waves are very high from the month of June till September

    Water Safety Rules


    Learn how to swim Never swim alone Always have Life Guards Dont dive into shallow water Swim only in clear weather Dont jump into the water without having a floatation device or a ring, best is just throw it near to person and call for help Know your local emergency numbers

    Beginners Swimming Workout


    Dont swim for more than 15-20 minutes in the initial stages If you are feeling tired, switch over to low intensity strokes Practice breathing exercise in-between workouts Rolling with each stroke is very necessary while swimming

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