ACTIVITATS DIRIGIDES DiR TARRAGONA

A partir del 9 dabril de 2012

INICI FI SALA DILLUNS GAC VIRTUAL SPINDiR ABDOMINALS VIRTUAL SPINDiR VIRTUAL TAI-TXI PILATES VIRTUAL SPINDiR BODY PUMP SPINDiR VIRTUAL MIND BODY VIRTUAL SPINDiR DANSA DEL VENTRE AQUA EXTREM
EDAT DOR (DTOTAL BODY) EDAT DOR (MIND BODY)

DIMARTS BODY COMBAT/ABD SPINDiR DTONO SPINDiR VIRTUAL

DIMECRES PILATES VIRTUAL SPINDiR DMOVE! VIRTUAL SPINDiR VIRTUAL

DIJOUS BODY PUMP SPINDiR ABD/BODY COMBAT/ABD SPINDiR VIRTUAL TAI-TXI DMOVE! SPINDiR VIRTUAL

DIVENDRES DMOVE! VIRTUAL SPINDiR IOGA BSIC VIRTUAL SPINDiR VIRTUAL

07.15 07.30 08.15 08.30 09.15 09.15 09.30 09.30 09.30 10.15 10.30 10.30 11.15 11.30 12.15 12.30 13.30 13.30 14.00 14.15 14.15 14.15 14.30 15.15 15.30 16.15 16.15 16.30 17.15 17.15 18.00 18.15 18.15 18.30 19.00 19.15 19.15 19.15 19.30 20.00 20.15 20.15 20.15 20.30 21.15 21.15

08.10 2 08.15 3 09.10 2 09.15 3 10.10 1 10.10 2 10.15 3 10.15 1 10.25 P 11.10 2 11.15 3 11.25 P 12.10 2 12.15 3 13.10 2 13.30 3 14.15 2 14.15 3 14.55 15.10 1 15.10 2 15.10 P 15.15 3 16.10 2 16.15 3 17.00 3 17.10 2 17.15 3 18.10 2 18.10 3 18.55 P 19.10 1 19.00 3 19.25 2 19.55 P 20.10 1 20.10 2 20.00 3 20.15 2 20.55 -

GAC VIRTUAL SPINDiR VIRTUAL DANSA DEL VENTRE

AQUA BALANCE
EDAT DOR (DTONO) EDAT DOR (R.POSTURAL) EDAT DOR (AERBIC BSIC)

SPINDiR VIRTUAL AQUA GAC PILATES-PLUS SPINDiR VIRTUAL GAC VIRTUAL SPINDiR VIRTUAL BODY COMBAT SPINDiR XL RUN WITH US DiR STEP IOGA DiR AQUA CRDIO SPINDiR XL DTOTAL BODY SPINDiR VIRTUAL SPINDiR VIRTUAL BODY PUMP

SPINDiR VIRTUAL

SPINDiR VIRTUAL AQUA FIT

SPINDiR VIRTUAL

SPINDiR VIRTUAL

DTONO

MIND BODY SPINDiR VIRTUAL

STEP SPINDiR VIRTUAL ABD/BODY COMBAT/ABD SPINDiR VIRTUAL PILATES-PLUS SPINDiR VIRTUAL

DTOTAL BODY SPINDiR VIRTUAL MIND BODY VIRTUAL SPINDiR VIRTUAL DMOVE! VIRTUAL SPINDiR

IOGA DiR

BODY PUMP SPINDiR VIRTUAL

BODY PUMP SPINDiR VIRTUAL

GAC SPINDiR

DTOTAL BODY PILATES-PLUS

DMOVE!/XMOVE

BODY PUMP

GAC

AQUA GAC SPINDiR GAC SPINDiR SPINDiR BODY PUMP SPINDiR VIRTUAL SPINDiR VIRTUAL DMOVE! SPINDiR VIRTUAL PILATES-PLUS MIND BODY VIRTUAL SPINDiR VIRTUAL DTONO SPINDiR VIRTUAL DTOTAL BODY SPINDiR VIRTUAL AQUA FIT BODY PUMP SPINDiR PILATES-PLUS AQUA GAC AQUA EXTREM STEP GAC PILATES-PLUS BODY COMBAT SPINDiR DTONO SPINDiR IOGA DiR SPINDiR VIRTUAL GAC VIRTUAL SPINDiR DMOVE! VIRTUAL SPINDiR SPINDiR PILATES-PLUS SPINDiR VIRTUAL

DMOVE! SPINDiR VIRTUAL

PILATES-PLUS SPINDiR VIRTUAL AQUA CRDIO

DTOTAL BODY SPINDiR

DMOVE! SPINDiR

IOGA DiR DMOVE! SPINDiR

DTOTAL BODY

SPINDiR DANSA DEL VENTRE RUN WITH US DiR

SPINDiR

SPINDiR DANSA DEL VENTRE RUN WITH US DiR

SPINDiR

21.10 1 21.10 2 21.00 3 21.25 2 22.10 1 22.00 3

BODY PUMP

STEP

IOGA DiR PILATES-PLUS

AERBIC

BODY COMBAT

SPINDiR

SPINDiR ASHTANGA IOGA

SPINDiR

SPINDiR

SPINDiR

PILATES-PLUS SPINDiR VIRTUAL

BODY PUMP SPINDiR VIRTUAL

DMOVE!/XMOVE SPINDiR VIRTUAL

DTOTAL BODY SPINDiR VIRTUAL

GAC VIRTUAL SPINDiR VIRTUAL

INICI

FI

SALA

DISSABTES

FESTIUS SPINDiR VIRTUAL SPINDiR VIRTUAL PILATES-PLUS SPINDiR VIRTUAL DMOVE! SPINDiR VIRTUAL BODY PUMP SPINDiR VIRTUAL

HORARI DiR TARRAGONA

09.30 10.30 11.15 11.30 12.15 12.30 13.15 13.30

10.15 3 SPINDiR VIRTUAL 11.15 3

SPINDiR VIRTUAL

LABORABLES DE DILLUNS A DIVENDRES DE 6.45 A 23.00 H ACCS AL CLUB FINS A LES 22.15 H DISSABTES, DIUMENGES I FESTIUS DE 9.00 A 15.00 H ACCS AL CLUB FINS A LES 14.15 H

12.10 1 STEP 12.15 3 SPINDiR 13.10 1 DTOTAL BODY 13.15 3 SPINDiR 14.10 1 MIND BODY 14.15 3 SPINDiR VIRTUAL

PISCINA

RUN WITH US DiR

INTENSITAT ALTA AMB COREOGRAFIA INTENSITAT MITJANA AMB COREOGRAFIA INTENSITAT BAIXA AMB/SENSE COREOGRAFIA INTENSITAT ALTA SENSE COREOGRAFIA INTENSITAT MITJANA SENSE COREOGRAFIA SNIORS AQUTICS

La Direcci de Fitness podr, quan ho consideri necessari, modificar el nombre de sessions, el contingut i horari daquestes i els tcnics que les imparteixen. Una sessi pot quedar anullada en cas dimpossibilitat material de realitzar-se. Aquests horaris poden ser modificats peridicament i durant els mesos destiu i setmanes de Nadal.