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    This document outlines a 10-week marathon training program presented by the Pasadena Pacers. It includes increasing weekly Sunday long runs from 3 to 10 miles, alternating Monday/Wednesday runs with Tuesday/Thursday 30-50 minute runs, and Saturday runs increasing from 3 to 10 miles over the course of the program. The goal is to prepare runners to complete the Pasadena Marathon on May 20, 2012.

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    This document outlines a 10-week marathon training program presented by the Pasadena Pacers. It includes increasing weekly Sunday long runs from 3 to 10 miles, alternating Monday/Wednesday runs with Tuesday/Thursday 30-50 minute runs, and Saturday runs increasing from 3 to 10 miles over the course of the program. The goal is to prepare runners to complete the Pasadena Marathon on May 20, 2012.

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    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Trainingprogram 10K

    Uploaded by

    ng_21
    This document outlines a 10-week marathon training program presented by the Pasadena Pacers. It includes increasing weekly Sunday long runs from 3 to 10 miles, alternating Monday/Wednesday runs with Tuesday/Thursday 30-50 minute runs, and Saturday runs increasing from 3 to 10 miles over the course of the program. The goal is to prepare runners to complete the Pasadena Marathon on May 20, 2012.

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    of 1

    10K

    Week
    1 2 3 4 5 6 7 8 9 10 11 12 13 14

    Presented by the Pasadena Pacers

    2012 PASADENA MARATHON TRAINING PROGRAM


    Sun
    Walk 30 min Walk 30 min Walk 30 min Walk 40 min Walk 40 min Walk 40 min Walk 50 min Walk 50 min Walk 50 min Walk 50 min Walk 50 min

    Date
    2/18 2/25 3/3 3/10 3/17 3/24 3/31 4/7 4/14 4/21 4/28 5/5 5/12

    Sat
    3 miles 4 miles 5 miles 6 miles 5 miles 7 miles 5 miles 8 miles 5 miles 9 miles 6 miles 10 miles 5 miles

    Mon
    ALT ALT ALT ALT ALT ALT ALT ALT ALT ALT ALT

    Tues
    30 min 30 min 30 min 40 min 40 min 40 min 50 min 50 min 50 min 50 min 50 min

    Wed
    ALT ALT ALT ALT ALT ALT ALT ALT ALT ALT ALT

    Thurs
    30 min 30 min 30 min 30 min 30 min 30 min 40 min 40 min 40 min 40 min 40 min

    Fri
    REST REST REST REST REST REST REST REST REST REST REST

    Sunday, May 20, 2012: 6.2 Miles

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