Can you dance?!

Why dance?!
Dancing provides the heart-healthy benefits of an aerobic

exercise

Dance is an easy activity It can be fit into any type of schedule You can use your own moves or even learn new dancing steps As any other physical exercise it is recommendable to do a previous check-up

How can dancing benefit you:

Dancing can benefit you physically Dancing can benefit you mentally and emotionally Dancing can benefit you socially

Physical benefits of dancing:

encourages gentle stretching increases flexibility benefits your cardio-respiratory system

Mental and emotional benefits of dancing:

Provides emotional release Dance is a mind engaging and stimulating exercise Increases self-confidence

Social benefits of dancing:

Provides opportunities for meeting new people Builds social skills Reduces loneliness

Dancing is a unique sport because:

Can be fit in a hectic schedule Provides the heart-benefits of an aerobic exercise Allows you to have fun and engage in a social activity