Professional Documents
Culture Documents
How To Deal With Your Temper
How To Deal With Your Temper
Do you lose your temper quickly? When youre caught in traffic, do you lose your cool? Do you have shouting matches with your spouse? Do you yell at your kids often? Do you use degrading language? Do you not speak to people youre angry with for days, weeks, or even months? If your answer is Yes to some of these questions, then you have a problem with patience. And you need to hear what Im going to say today. Heres my big message for you today: Impatience means you lack trust in God. Many times, youre impatient because you take matters in your hands. If you want to be patient, learn to take matters into Gods hands. (If you dont understand this yet, its okay. By the end of this article, you will.) Let me tell you about two men who were blowing their top
So they said, Kill em, Lord! Heres an important point: An angry person always thinks its his right that he should get angry. In his mind, its perfectly justifiable. But what did Jesus do? He rebuked them. Perhaps he said to them, Look guys, once upon a time, you were hard-headed too. You were as obstinate and foolish as they were. But God didnt throw fiery comets at you. He was patient with you. You should do the same.
Question: Are you surrounded by people who have faults? If you are, then you need to listen to this verse from the Bible: Make allowance for each others faults(Colossians 3:13) You cant control peoples faults. But you can control your response to those faults. How? Expect imperfection. Do this one thing and youll remove many of your frustrations. Your relationships will be happier. Learn to live with the imperfection of people. Speaking about imperfection, let me share about my marriage
My Marriage Is Fantastic
I have a fantastic marriage. Not perfect. But fantastic. Reason? My wife and I have accepted each others imperfections. For example, it takes me 5 minutes to get dressed. But it takes my wife two hours. In the first three years of our marriage, this fact bothered me so much. Id sit in the car, enduring the agony of waiting for her. Id grip the steering wheel so hard, if it werent made of steel, it would have become a pretzel. Id grit my teeth, muttering to myself, Why in the world does she take so much time? But for ten years now, the situation has totally changed. Mind you, she didnt change. She still takes 2 hours to dress. But Ive changed. Ive washed my window. Ive accepted that as part of marrying a beautiful woman. So what if were a little late? Its not the end of the world. Oh yes, I still sit in the car and wait for her. But I no longer endure it. I enjoy it. I enjoy the quiet. When she finally gets in the car, I say, Hi, gorgeous One more example
Step 1: Stop
Are you about to explode? Count one to ten. Count one to ten thousand if necessary. The important thing is to stop what your anger wants you to do at that precise moment. (I know of a few people whore in jail now because they obeyed their anger.) I know stopping isnt easy. Someone told me its like stopping a landslide when the rocks are already falling. In psychology, they call this a pattern interrupt. Do something so unexpected, itll short-circuit your brain pattern. Take a walk. Go out and exercise. Slap yourself. Laugh! Close your eyes, inhale, and breathe in Gods Love.
Visualize youre in a lovely beach or forest or mountaintop. Most of all, pray. Thats what I mean by Stop. Dont obey your anger. Dont send that angry email. Dont send that angry text. Dont shout that angry word. Believe me, if you do, youll regret it forever.
Step 2: Look
Look for God in the difficult situation. Specifically, look for Gods Love. Look for Him loving you at that moment of testing. Look for His Presence in this irritating situation or annoying person. One day, my flight to Cebu was delayed for 4 hours. When the announcement was made over the loud speakers, everyone around me in the airport grumbled loudly. And the complaining didnt stop. About missed meetings. About lost time. About being stuck in the airport. Delayed flights arent in my Area of Control. Its in my Area of Concern. And I repeat, anything in my Area of Concern are things I need to entrust to Gods Love. I need to believe that God is doing something behind the scenes, working all things for my good. (Romans 8:28) So I had a totally different reaction. I closed my eyes and smiled. I saw God in that situation. In my mind, God was giving me an unexpected 4-hour vacation. I was like a little kid on Christmas, excited to open a huge giftwrapped box. I read my book; made new friends; wrote a new article; called up my wife; I even walked around the airport for my daily exercise. It was a beautiful surprise gift from God. I loved it so much, when I have a flight today, I sometimes secretly wish it were delayed. So just in case you have a flight, and it gets delayed, look for me in the airport. (Sorry, my wishes are powerful.) Finally, the third step
Step 3: Listen
Listen to Gods instructions.
Ask the big question: Whats the wise thing to do? Some people think being patient means being passive. Not true. You can be patient and proactive at the same time. One day, my friend was in a bank with a very long line. How long? He said he was waiting in the cue for 30 minutes. And all the customers were complaining. Instead of grumbling like everyone else, my friend responded with action. He looked for the manager, and simply (patiently) asked if she could add tellers. She actually did. She added two more tellersand instantly, that one long line became three short lines. In your Area of Control, you control. But in your Area of Concern, you influence. How? Through patient action. Let me give you another example of patient action
Let me give you an example from Kevin Leman. 4-year old Julio is at the back of the car, throwing a temper tantrum. He screams, I hate you Mommy! Mommy, instead of using anger, uses action. A few minutes after they arrive home, Julio goes to the kitchen. He looks for his milk and cookiesand its not there. At that point, his quiet world is discombobulated. Because kids are creatures of habit. Every afternoon, Mommy always prepares milk and cookies. So Julio goes to his mother and asks, Mommy, where are my milk and cookies? Very calmly, mommy says, No milk and cookies today. She then turns around and walks away. (This step is very important.) Little Julio runs after her. (Kids always do.) He asks, Why Mommy? Why? Why? Why? This is a teachable moment. This is when he is actually open to what Mommy has to say. She says, Because I didnt like what you did in the car. You had a temper tantrum. (Mommy acts it out just to make it clearer to the little guy.) And you said, I hate you, Mommy. That hurt me very much. By this time, little Julio is bawling, Im so sorry Mommy! I wont do it again. Mommy says, I forgive you, Julio. She hugs him. Thats when Julio whimpers, his big eyes filled with giant tears, Mommy, can I have my milk and cookies now? Heres the secret sauce of this powerful action. Mommy says, No milk and cookies today. Youll have it tomorrow. Believe me, Julio will never forget the lesson. Why? Because kids dont listen to your anger. They listen to action.
And you only have to do this once or twice. Hell never throw another temper tantrum again. Let me end
Its the fear of worthlessness thats driving her anger. That is why, I believe that the ultimate solution to impatience is trusting in Gods Love. When you know youre totally, completely, and absolutely loved by God, you know theres nothing else to prove. You relax. Impatience drains out of your system. Why was I so angry at my wife because her long preparation time? When I dug deeper, I realized that it was because I was afraid of people telling me, Bo is late for our meeting. What a terrible example But then the switch came in my heart. When I realized I was totally, completely, and perfectly lovedI knew I was whole. I didnt need anyones good opinion about me to make me whole. There was nothing to prove. I found I no longer cared about what other said about me. Fear was gone. I began to relax in Gods Love. And my impatience vanished as well. Because perfect love casts out all fear (1 John 4:18).
May your dreams come true, Bo Sanchez PS. Is The Stock Market An Alien Creature To You? It doesnt have to be. Let me help you invest in the Stock Market as your vehicle to wealth. Join my How To Make Millions In The Stock Market Seminar on September 24. Better hurry. The last time we gave this seminar, we turned away so many people because they couldnt fit our seminar room. For details, click here now!