0

David Werner
Andrei Linde

20

DeWitt Durham

2005

David Riggs

Dorothy Driver

steps to a pain-free back

remember when it didn't hurt

David Thom

24

6 1

Gretchen Daily

Patti Sue Plumer

Susan Wojcicki

3 1992 1500 500

Google

Deirdre Stegman

Roger Craig

J. M. Coetzee

Victor R. Fuchs

1988

2003

Henry J. Kaiser Jr.

1988NFL

Harvey J. Cohen

20

Paul R. Ehrlich

Billie Jean King

20

steps to a pain-free back

remember when it didn't hurt

Helen Barkan

- Luca Cavalli-

Mayo Clinic

Sforza

Salwan AbiEzzi

Jessica Davidson

Tina McAdoo

John R. Adler

8 steps to a pain-free back

remember when it didn't hurt

steps to a pain-free back

Contents

remember when it didn't hurt

010

012

014

040

126

048

144

070

166

084

184

110

&

211

231

237
9

steps to a pain-free back

Foreword

remember when it didn't hurt

10

80

24

85

2005 12

Palo

Alto Medical Clinic

85

Deirdre Stegman

Palo Alto Medical Foundation

11

steps to a pain-free back

Preface

remember when it didn't hurt

12

SM

15

Esther Gokhale

2007

12

L5-S1

Salwan AbiEzzi

13

steps to a pain-free back

015
remember when it didn't hurt

steps to a pain-free back

remember when it didn't hurt

F-2

F-1

F-1

F-1

7 9

F-1

016

F-2

017

steps to a pain-free back

remember when it didn't hurt

80

15 60

1 33

Gerard Mackworth-Young

550

F-3F-4

1991

018

F-4

F-5

F-3

F-6

019

steps to a pain-free back

remember when it didn't hurt

F-6

F-7

1
10

F-5

10

F-7

6 182

6 3 190

SM,

020

021

steps to a pain-free back

remember when it didn't hurt

1911

1990

20

1911

1950

F-3 F-12

19

F-9 20

F-10

1920

80

1911 F-11a

1990 F-11b

F-8
a.

F-8a

80 90

b.

50 75

85

60

022

F-9
19 20

F-10
1920

023

steps to a pain-free back

remember when it didn't hurt

F-13

F-12

F-14

F-15

F-16

a.

b.

F-11
1911 1990

024

F-13

025

steps to a pain-free back

remember when it didn't hurt

40 66

125

F-17

F-18
1920

1920 F-19F-20

F-14

90
3-15

F-16

F-15

F-17

026

027

steps to a pain-free back

remember when it didn't hurt

F-20
1929

F-18
1920

10

F-21

F-19

028

F-21

30

029

steps to a pain-free back

remember when it didn't hurt

F-2223

L5 S1

10

18

1/2

10 15

100

F-22

030

031

steps to a pain-free back

remember when it didn't hurt

Gerard Mackworth-Young

F-23

F-24b

F-24 a.

F- 24a

F-25
a.
L5-S1

L5-S1 5 1

F-25a
L5-S1
1

032

F-25b

b.

c.

b.
L5-S1

F-24

L5 S1

033

steps to a pain-free back

remember when it didn't hurt

73

3-9

S L5-S1

40

034

035

steps to a pain-free back

remember when it didn't hurt

13

24

20

50

1991

10

2000

2002
10

036

1989

037

steps to a pain-free back

remember when it didn't hurt

3/8 1

www.egwellness.com

2004 1

2004 11

038

039

steps to a pain-free back

041
remember when it didn't hurt

28 48

steps to a pain-free back

remember when it didn't hurt

101

15

1 2

125

68

1 4

042

20

043

steps to a pain-free back

remember when it didn't hurt

15 45

3
3

044

045

steps to a pain-free back

remember when it didn't hurt

www.egwellness.

com

650-324-

3244 info@

egwellness.com.

5 5

1992 1500

500

046

047

049
remember when it didn't hurt

steps to a pain-free back

Briefing Press

catch On ! . Hc0023
WWW.BRIEFINGPRESS.NET

8 STEPS TO A PAIN-FREE BACK: NATURAL POSTURE SOLUTIONS FOR PAIN IN THE

BACK, NECK, SHOULDER, HIP, KNEE, AND FOOT (REMEMBER WHEN IT DIDNT HURT)
by ESTHER GOKHALE
Copyright 2008 by Esther Gokhale.
This edition arranged with INDEPENDENT PUBLISHERS GROUP (IPG)
through Big Apple Agency, Inc., Labuan, Malaysia.
Traditional Chinese edition copyright:
2012 Briefing Press, a Division of AND Publishing Ltd.
ALL RIGHTS RESERVED

Catch-on! HC0023
Esther Gokhale

kevinhom1208@yahoo.com.tw

105333114
(02)27182001 (02)27181258

105333114
24(02)27181258
andbooks@andbooks.com.tw
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201211 480ISBN 978-986-6316-67-8

Printed in Taiwan, All Rights Reserved

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:
Esther Gokhale ;
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: 8 STEPS TO A PAIN-FREE BACK: NATURAL POSTURE SOLUTIONS FOR PAIN IN THE
BACK, NECK, SHOULDER, HIP, KNEE, AND FOOT (REMEMBER WHEN IT DIDN'T HURT)
ISBN 978-986-6316-67-8()
1. 2. 3.
416.616
101019360