Professional Documents
Culture Documents
Shakyamuni Adoration
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
Gu-ru, Founder, Blessed-one, Ta-tha-ga-ta and Ar-hat, Completely Perfect Buddha, Great Victor Shak-ya-mu-ni Lord! To you: we bow, go for refuge and offer gifts oh please bless us
xs 1-3+
You are invited to purchase a copy of The Union of Mahamudra and Dzogchen at www.LamaJigme.com/Books.html
Manipa
optional You foolish Tibetans each perform the practices of a hundred deities but do not receive a single attainment, while we Indians perform the practice of just one deity each and receive the attainments of a hundred. -Atisha One deity, Chen-re-zig, embodies all Buddhas; one mantra, the Six-syllables, embodies all mantras; one Dharma, Bo-dhi-chit-ta, embodies all practices of the development and completion stages. Knowing the one which liberates all, recite the Six-syllable mantra. -Patrul Rinpoche You are invited to purchase a copy of The Heart Treasure of the Enlightened Ones at www.LamaJigme.com/Books.html Recitations, Sa-dha-nas and powerful spells are just complications; the ALL-inclusive Six-syllable mantra is the very sound of the Dhar-ma. -Patrul Rinpoche
Tantrika-b
optional If on all things, like an illusion, one meditates, like an illusion, true Buddhahood, like an illusion, will come to pass, due to devotion. -Dakini Niguma Although there are numerous kinds of behavior, high and low, coarse and precise, it is more profound to exert yourself as much as possible in practicing virtue and abandoning evil deeds. -Karma Chagme Rinpoche Moreover, without self-interest and for the general benefit of beings, it is profound to seal your practices, such as offering and giving, copying teachings and reciting texts, with a dedication {of virtuous merit that is} free from conceptualizing the three spheres {of Actor, Action and Recipient}. -Karma Chagme Rinpoche
Opening Recitation
Four-fold, Seated Bowing
Bowing Prayer
For the explanation of this prayer go to http://www.lamajigme.com/Change-90.html
IN-breath:
Lord, white in color, unstained by faults, a perfect Buddha adorning your head, you look upon all beings with eyes of compassion. Chen-re-zig, we bow to you!
Essential Devotion
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
xs 1-3+
IN-breath: INTONE:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
IN-breath:
By bowing to Chen-re-zig, the {union of every Gu-ru, Bud-dha, Dhar-ma and Sang-ha} may all the defilements and obscurations of every sentient being now be Purified.
IN-breath:
By clasping these two palms, may the yogas of Love and Letting-go be accomplished. By touching these clasped hands to the top of this crown, may I take auspicious Po-ta-la rebirth at the very end of this current life.
IN-breath:
By touching these clasped hands to this forehead, may all the defilements and obscurations of this Body now be purified. By bringing these clasped hands to this throat, may all the defilements and obscurations of this Speech now be purified.
IN-breath:
By touching these clasped hands to this heart, may all the defilements and obscurations of this Mind now be purified. By unfolding these two hands, may I now accomplish the two bodies of a Buddha for the sake of every sentient being.
IN-breath:
By touching the fingers of each hand to the ground, may I now accomplish the Ten Bhu-mis and Five Stages. By touching both knees to the ground, may all be liberated from the Hot hells as well as the Cold hells.
By touching this forehead to the ground, may everyone practice skillfully and joyfully. By straightening and bending these arms and legs, may the four activities be accomplished all at once.
IN-breath:
By straightening and bending these channels and sinews, may every pranic obstruction be loosened without exception. By bending the spine and central channel, may every wind enter the later without exception in the Most wonderful way.
IN-breath:
By touching the ground and rising again, may liberation from Sam-sa-ra now be accomplished. By prostrating many times, may I become the guide of all sentient beings without ever grasping personal calmness.
IN-breath:
By offering full prostration, may the conditions in this life be freed from sickness & lack; & be blessed with three-fold auspiciousness. And may I now accomplish Chen-re-zig for the sake of every living being! Prayer of Refuge and Bodhichitta
For the explanation of this prayer go to http://www.lamajigme.com/Meaningful-Life.html bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
Eternally I go for refuge to Bud-dha, Dhar-ma and Sang-ha. For the sake of every living being may I accomplish Chen-re-zig.
xs 1-3+
IN-breath:
Why could I desire for every living being to now be lavished with great Peace? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
May every living being now be lavished with great Peace and its causes! Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Peace and its causes as Pore-light, to all
xs 1-3+
OUT-breath:
IN-breath:
What could this Navel-wheels yellow, Mustard-seed sized A now look like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Navel-bliss of Peace feel like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
10
Left-nostril, Left-nostril Om Ma-ni Pad-me Hum + Ah! Right-nostril, Right-nostril Com-plete-ly Let-ting go
xs 3+
Right-nostril, Right-nostril Om Ma-ni Pad-me Hum + Ah! Left-nostril, Left-nostril Com-plete-ly Let-ting go
xs 3+
Both-nostrils, Both-nostrils Om Ma-ni Pad-me Hum + Ah! Both-nostrils, Both-nostrils Com-plete-ly Let-ting go
xs 3+
11
IN-breath: OUT-breath:
Chen-re-zig + Ah Let-ting go
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
12
IN-breath:
Why could I desire for every living being to now be lavished with great Vitality? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
May every living being now be lavished with great Vitality and its causes! Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Vitality and its causes as Pore-light, to all
xs 1-3+
OUT-breath:
IN-breath:
What could this Bladder-wheels green, Mustard-seed sized T now look like? Om Ma-ni Pad-me Hum + Tram!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Bladder-bliss of Vitality feel like? Om Ma-ni Pad-me Hum + Tram!
xs 1-3+
13
14
Left-nostril, Left-nostril Om Ma-ni Pad-me Hum + Tram! Right-nostril, Right-nostril Com-plete-ly Let-ting go
xs 3+
Right-nostril, Right-nostril Om Ma-ni Pad-me Hum + Tram! Left-nostril, Left-nostril Com-plete-ly Let-ting go
xs 3+
Both-nostrils, Both-nostrils Om Ma-ni Pad-me Hum + Tram! Both-nostrils, Both-nostrils Com-plete-ly Let-ting go
xs 3+
15
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
16
Silent Meditations
a.m. elective
Centering Questions
For the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html
IN-breath: OUT-breath:
What could a relaxed jaw Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
IN-breath: OUT-breath:
What could a gentle smile Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
OUT-breath:
IN-breath: OUT-breath:
What could smooth breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
IN-breath: OUT-breath:
What could gentle breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
17
What could deep breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
OUT-breath:
IN-breath: OUT-breath:
What could this breath now Feel like? Om Ma-ni Pad-me Hum + Tram!
Tools for the Peaceful Mind xs 3+
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
18
Silent Meditations
Sutric Questions
optional a.m. elective tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
IN-breath:
What could {this, these} ________ {Bladder-bliss of Vitality} {now} {Look, Sound, Feel, be} like? Om Ma-ni Pad-me Hum + Tram!
xs 3+
OUT-breath:
--------------------------------------------------------------------------------IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be me? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be separate? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
19
How could {this, these} ________ {Bladder-bliss of Vitality} {and its/my Causes} NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could I let go of {this, these} ___________ {Bladder-bliss of Vitality} {and its/my Causes}? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Om Ma-ni Pad-me Hum + Tram Com-plete-ly Let-ting go Chen-re-zig + Tram Let-ting go Tram {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
xs 3+
IN-breath: OUT-breath:
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
20
Silent Meditations
Tantric Questions
optional a.m. elective tuck the Ring-finger under the Thumb so that the Nail-flat of the Ring-finger touches the Thumbs lowest section
IN-breath:
OUT-breath:
IN-breath:
How could Chen-re-zig pervade {this/ these} __________ {Bladder-bliss of Vitality}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing {this/ these} __________ {Bladder-bliss of Vitality}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all who are now experiencing this? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
21
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
22
IN-breath:
Why could I desire for every living being to now be lavished with great Peace? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
May every living being now be lavished with great Peace and its causes! Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Peace and its causes as Pore-light, to all
xs 1-3+
OUT-breath:
IN-breath:
What could this Navel-wheels yellow, Mustard-seed sized A now look like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Navel-bliss of Peace feel like? Om Ma-ni Pad-me Hum + Ah!
xs 1-3+
23
24
Left-nostril, Left-nostril Om Ma-ni Pad-me Hum + Ah! Right-nostril, Right-nostril Com-plete-ly Let-ting go
xs 3+
Right-nostril, Right-nostril Om Ma-ni Pad-me Hum + Ah! Left-nostril, Left-nostril Com-plete-ly Let-ting go
xs 3+
Both-nostrils, Both-nostrils Om Ma-ni Pad-me Hum + Ah! Both-nostrils, Both-nostrils Com-plete-ly Let-ting go
xs 3+
25
IN-breath: OUT-breath:
Chen-re-zig + Ah Let-ting go
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
26
Silent Meditations
p.m. elective
Centering Questions
For the explanation of this practice go to http://www.lamajigme.com/Centering-Questions.html
IN-breath: OUT-breath:
What could a relaxed jaw Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
IN-breath: OUT-breath:
What could a gentle smile Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
OUT-breath:
IN-breath: OUT-breath:
What could smooth breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
IN-breath: OUT-breath:
What could gentle breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
27
What could deep breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
IN-breath:
What could { Nostril, Chest [or] Belly } breathing Feel like? Om Ma-ni Pad-me Hum + Ah!
xs 3+
OUT-breath:
IN-breath: OUT-breath:
What could this breath now Feel like? Om Ma-ni Pad-me Hum + Ah!
Tools for the Peaceful Mind xs 3+
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig + Ah Let-ting go
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
28
Silent Meditations
Sutric Questions
p.m. elective bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
IN-breath:
What could {this, these} _____ {breath, Navel-bliss of Peace} {now} {Look, Sound, Feel, be} like? Om Ma-ni Pad-me Hum + Ah
xs 3+
OUT-breath:
--------------------------------------------------------------------------------Disengage the Ring-finger from the Thumb-tip and allow the fingers to naturally rest open
IN-breath:
How could {this, these} ______ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be {satisfactory/ Ultimate-bliss} ? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be me? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be separate? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
29
How could {this, these} _____ {breath, Navel-bliss of Peace} {and its/my Causes} NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could I let go of {this, these} ________ {breath, Navel-bliss of Peace} {and its/my Causes}? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Om Ma-ni Pad-me Hum + Ah Com-plete-ly Let-ting go Chen-re-zig + Ah Let-ting go Ah {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Ring-finger from the Thumb and allow the fingers to naturally rest open
xs 3+
IN-breath: OUT-breath:
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
30
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
Tantric Questions
p.m. elective
IN-breath:
What __________ {breath, Navel-bliss of Peace} am I {now} experiencing? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade {this/ these} __________ {breath, Navel-bliss of Peace}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing {this/ these} __________ {breath, Navel-bliss of Peace}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all {who are now experiencing} {this/ these}__________ ? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
31
IN-breath: OUT-breath:
IN-breath:
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
32
IN-breath:
Homage oh La-ma Chen-re-zig constant and perfect protector who knows all things; it is extremely important to make the most of the freedoms and opportunities that we have received;
IN-breath:
ever-changing, one and all, there is nothing permanent to grasp; be it causes, components, conditions or perceptions, separateness is but an illusion;
IN-breath:
neither getting nor keeping the desired as well as enduring the disliked is universal; remembering this may my mind turn towards Buddhas Dhar-ma, Om Ma-ni Pad-me Hum!
33
Sundays Emphasis
a.m. only
IN-breath:
Homage oh La-ma Chen-re-zig constant and perfect protector who knows all things.
Mondays Emphasis
a.m. only
IN-breath:
It is extremely important to make the most of the freedoms and opportunities that we have received.
Tuesdays Emphasis
a.m. only
IN-breath:
Wednesdays Emphasis
a.m. only
IN-breath:
34
Thursdays Emphasis
a.m. only
IN-breath:
Neither getting nor keeping the desired as well as enduring the disliked is universal.
Fridays Emphasis
a.m. only
IN-breath:
Remembering this may my mind turn towards Buddhas Dhar-ma, Om Ma-ni Pad-me Hum! xs 22+
Saturdays Emphasis
a.m. only
IN-breath:
By this virtue may I quickly attain the enlightened state of La-ma Chen-re-zig and then lead every living being without exception to that ground
xs 22+
35
IN-breath:
Homage oh La-ma Chen-re-zig constant and perfect protector who knows all things; it is extremely important to make the most of the freedoms and opportunities that we have received;
IN-breath:
ever-changing, one and all, there is nothing permanent to grasp; be it causes, components, conditions or perceptions, separateness is but an illusion;
IN-breath:
neither getting nor keeping the desired as well as enduring the disliked is universal; remembering this may my mind turn towards Buddhas Dhar-ma, Om Ma-ni Pad-me Hum!
36
Offering Prayer
For the explanation of this practice go to http://www.lamajigme.com/Tantric-Sensuality.html
IN-breath:
I offer {this/ these} beautiful {candles} ____________ to you oh La-ma Chen-re-zig Om Ma-ni Pad-me Hum.
Essential Offering
bring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
37
Bodhichittas Essence
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
By this virtue may I quickly attain the enlightened state of La-ma Chen-re-zig and then lead every living being without exception to that ground.
xs 1-3+
May everyone be: healthy, wealthy and happy, may everyone practice skillfully and joyfully, may everyone accomplish Chen-re-zig in THIS life and then help many others do likewise;
IN-breath:
38
39
Devotion Contemplations
Guru Yoga
exoteric
Buddha Nature
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways that Chen-re-zig, the Buddha of Compassion, could pervade every: thing, being and phenomena?
xs 1+
IN-breath:
What are some of the ways that Chen-re-zig, the Buddha of Compassion, could pervade every: thing, being and phenomena? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could Chen-re-zigs all-pervasive presence Feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
40
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways my La-ma could habitually tune-in to his inner Chen-re-zig?
xs 1+
IN-breath:
What are some of the ways my La-ma could habitually tune-in to his inner Chen-re-zig? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
41
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons that by merely following my La-mas instructions I, too, could habitually tune-in to my Chen-re-zig nature? xs 1+
IN-breath:
What are some of the reasons that by merely following my La-mas instructions I, too, could habitually tune-in to my Chen-re-zig nature? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
42
Guru Yoga
esoteric
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
Hovering Teacher
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my smiling, kind teacher, manifested in his hand-span sized aspect of bliss-inducing light, in the lotus posture and hovered a fore-arms length overhead; what could that Look like?
xs 1+
IN-breath:
If my smiling, kind teacher, manifested in his hand-span sized aspect of bliss-inducing light, in the lotus posture and hovered a fore-arms length overhead; what could that Look like?
Intone:
xs 1-3+
What could my teacher, hovering overhead, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
43
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If the Great Compassionate one, in his grape-sized aspect of bliss inducing light, sat a fore-arms length above my teacher; xs 1+ what could that Look like?
IN-breath:
If the Great Compassionate one, in his grape-sized aspect of bliss inducing light, sat a fore-arms length above my teacher; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
What could Chen-re-zig, hovering over teacher, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
44
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every Buddha, their Teachings and their highly accomplished Disciples now manifested in their mustard-seed sized aspects of light and hovered around Chen-re-zig like twinkling stars surrounding the brilliant full moon; what could that Look like?
xs 1+
IN-breath:
If every Buddha, their Teachings and their highly accomplished Disciples now manifested in their mustard-seed sized aspects of light and hovered around Chen-re-zig like twinkling stars surrounding the brilliant full moon; what could that Look like?
Intone:
xs 1-3+
What could every Buddha, hovering around Chen-re-zig, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
45
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every Buddha, their Teachings and their highly accomplished Disciples now dissolved into Six-colored light that absorbed into Chen-re-zig; xs 1+ what could that Look like?
IN-breath:
If every Buddha, their Teachings and their highly accomplished Disciples now dissolved into Six-colored light that absorbed into Chen-re-zig; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
What could every Buddha, dissolving into Chen-re-zig, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
46
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If Chen-re-zig now dissolved into Six-colored light that absorbed into my kind teacher; what could that Look like? xs 1+
IN-breath:
If Chen-re-zig now dissolved into Six-colored light that absorbed into my kind teacher; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
What could Chen-re-zig, absorbing into Teacher, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
47
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my kind teacher now dissolved into Six-colored light that entered my fontanel, descended my central channel and came to rest in my Heart-wheels hub; what could that Look like?
xs 1+
IN-breath:
If my kind teacher now dissolved into Six-colored light that entered my fontanel, descended my central channel and came to rest in my Heart-wheels hub; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
What could my teacher, absorbing into me, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
48
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my kind teachers Six-colored lights mixed inseparably with my Heart-mind; what could that Look like?
xs 1+
IN-breath:
If my kind teachers Six-colored lights mixed inseparably with my Heart-mind; what could that Look like? Om Ma-ni Pad-me Hum
xs 1-3+
Intone:
What could teachers lights, mixing with my Heart-mind, Look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
49
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If my and teachers combined mind now manifested as a Blue, mustard-seed sized letter H in this Heart-wheels hub; xs 1+ what could that Look like?
IN-breath:
If my and teachers combined mind now manifested as a Blue, mustard-seed sized letter H in this Heart-wheels hub; what could that Look like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
Intone:
What could our Heart-mind, manifesting as tiny, blue H, Look like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
OUT-breath:
50
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What could this Heart-wheels blue, Mustard-seed sized H now Look like?
xs 1+
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
Watching H IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
OUT-breath:
51
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What could the Heart-bliss of Devotion now Feel like?
xs 1+
IN-breath: Intone:
What could the Heart-bliss of Devotion Feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
What could the Heart-bliss of Devotion Feel like? Om Ma-ni Pad-me Hum + Hum
xs 1-3+
52
Guru Yoga
devotion
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could feel great Devotion for my kind teacher and his instructions, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could feel great Devotion for my kind teacher and his instructions, in the Most wonderful way? Om Ma-ni Pad-me Hum
xs 1-3+
INTONE:
Why could I treasure my Teacher and his Instructions? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
53
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore experience great Devotion for my kind teacher and his instructions, in the Most wonderful way!
xs 1+
IN-breath:
May I now and evermore experience great Devotion for my kind teacher and his instructions, in the Most wonderful way! Om Ma-ni Pad-me Hum
xs 1-3+
INTONE:
OUT-breath:
54
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that look like?
INTONE:
xs 1-3+
IN-breath:
What could treasuring my teacher and his instructions look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
55
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now and evermore experienced great Devotion for my kind teacher and his instructions, in the Most wonderful way; what could that feel like?
INTONE:
xs 1-3+
What could treasuring my teacher and his instructions feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath: Intone:
What could the Heart-bliss of Devotion feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
56
Insight Contemplations
Insight
observation
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Devotion be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
57
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
58
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Causes?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
59
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Components?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
60
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Conditions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
61
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Perceptions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
62
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Labeling?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
63
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of universal Inter-connection?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of universal Inter-connection? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
64
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
65
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
66
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
67
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be temporary?
xs 1+
IN-breath:
What are some of the ways Dreams could be temporary? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
68
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of constant Change?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of constant Change? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
69
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
70
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
71
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
72
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways Dreams could be NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
73
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
74
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
75
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
76
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Devotion be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Devotion be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
77
78
Insight
application
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
79
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
INTONE:
xs 1-3+
What could the NON-grasp-ablity of this Heart-bliss of Devotion look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
80
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways a vast, empty, expanse could feel NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways a vast, empty, expanse could feel NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
81
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Devotion could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity of this Heart-bliss of Devotion feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
82
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of this Heart-bliss of Devotion, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of this Heart-bliss of Devotion, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of this Heart-bliss of Devotion? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
83
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of this Heart-bliss of Devotion, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of this Heart-bliss of Devotion, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
84
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Look like?
xs 1+
IN-breath:
If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
85
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Feel like?
xs 1+
IN-breath:
If I now, let go of this Heart-bliss of Devotion in the Most wonderful way; what could that Feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
86
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
Teacher Questions
Tools for the Playful mind The Rainbow-yoga of Inter-connection
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Heart-bliss of Love Feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
---------------------------------------------------------------------------------
IN-breath:
How could the Rainbow-light of Teachers presence fill my Heart-mind? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
87
How could Teachers Rainbow-rays of Inter-connection pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Teachers Rainbow-rays of Inter-connection pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Teachers Rainbow-rays of Inter-connection pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
What could the Rainbow-rays of infinite Inter-connection look like? Om Ma-ni Pad-me Hum!
xs 1+
WHISPER:
IN-breath: WHISPER:
88
IN-breath:
How could every place, their phenomena & denizens melt into rainbow rays of Impermanence that are absorbed into this place and each of its denizens leaving in their wake, the white light of vast, open space?
OUT-breath:
xs 1+
IN-breath:
How could this place, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this body and each of its denizens leaving in their wake, the white light of expansive, empty space?
OUT-breath:
xs 1+
IN-breath:
How could this body, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this Heart-mind leaving in their wake, the white light of of limitless, open space?
OUT-breath:
xs 1+
IN-breath:
How could my Heart-mind melt into rainbow rays of Impermanence that are absorbed into the white light of vast, open space? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
89
What could the white light of infinite emptiness look like? Om Ma-ni Pad-me Hum!
xs 1-3+
WHISPER:
IN-breath:
What could the infinite expanse of vast openness feel like? Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 1-3+
WHISPER:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
90
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
Sutric Questions
For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Heart-bliss of Devotion Feel like? Om Ma-ni Pad-me Hum + Hum! What could this Heart-bliss of Devotion now feel like? Om Ma-ni Pad-me Hum + Hum How could this Heart-bliss of Devotion NOT be Ultimate-bliss? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Devotion NOT be me? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Devotion NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+ xs 1-3+
IN-breath:
OUT-breath:
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
91
How could this Heart-bliss of Devotion NOT be separate? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Devotion NOT be permanent? Om Ma-ni Pad-me Hum! How could I let go of this Heart-bliss of Devotion? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+ xs 3+ xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Om Ma-ni Pad-me Hum + Hum Com-plete-ly Let-ting go Chen-re-zig + Hum Let-ting go Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
xs 3+
IN-breath: OUT-breath:
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
92
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
Tantric Questions
Tools for the Playful mind
IN-breath:
OUT-breath:
IN-breath:
How could Chen-re-zig pervade this Heart-bliss of Devotion? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all who are now experiencing this? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
93
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
94
Semi-verbal Meditations
Bringing Liberation into the path of Compassion
bring the hands out to the sides, palm-up, with the fingers gently and naturally splayed open in a relaxed manner
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could long for every living being to now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________?
xs 1+
IN-breath:
What are some of the reasons I could long for every living being to now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________?
INTONE:
xs 1-3+
Taking everyones __________ {sufferings} {and its/ their } { causes } as smoke Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
95
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May every living being now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________!
xs 1+
IN-breath:
May every living being now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of __________! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
96
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that Look like?
xs 1+
IN-breath:
If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that look like?
INTONE:
xs 1-3+
What could universal liberation from __________ look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
97
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that Feel like?
xs 1+
IN-breath:
If every living being was now Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of __________; what could that feel like?
INTONE:
xs 1-3+
What could universal liberation from __________ feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
98
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons __________ {I} could now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________?
xs 1+
IN-breath:
What are some of the reasons __________ {I} could now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________?
INTONE:
xs 1-3+
How could __________ {I} be Liberated from {this/ these} __________? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
99
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May __________ {I} now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________!
xs 1+
IN-breath:
May __________ {I} now be Liberated, in the Most wonderful way; from the causes, symptoms and tyranny of {this/ these} __________! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
May __________ {I} now be Liberated from {this/ these} __________! Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
100
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If _________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that look like?
xs 1+
IN-breath:
If ________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that look like?
INTONE:
xs 1-3+
What could Liberation from {this/ these} __________ look like? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
101
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If _________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that feel like?
xs 1+
IN-breath:
If ________ {I} was now and evermore Liberated, in the Most wonderful way, from the causes, symptoms and tyranny of {this/ these} __________; what could that feel like?
INTONE:
xs 1-3+
What could Liberation from {this/ these} __________ feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
102
Insight Contemplations
Insight
observation
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could {this/ these} __________ be just a fleeting Dream?
xs 1+
IN-breath:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
103
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
104
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Causes?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
105
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Components?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
106
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Conditions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
107
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Perceptions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
108
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Labeling?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
109
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of universal Inter-connection?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of universal Inter-connection? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
110
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
111
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
112
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
113
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be temporary?
xs 1+
IN-breath:
What are some of the ways Dreams could be temporary? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
114
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of constant Change?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of constant Change? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
115
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
116
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
117
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
118
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways Dreams could be NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
119
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
120
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
121
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
122
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could {this/ these} __________ be just a fleeting Dream?
xs 1+
IN-breath:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could {this/ these} __________ be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
123
124
Insight
application
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
125
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-graspable as the Infinite, azure sky, xs 1+ on a beautiful, cloudless day?
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity of {this/ these} __________ look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
126
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways a vast, empty, expanse could feel NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways a vast, empty, expanse could feel NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
127
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways {this/ these} __________ could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways {this/ these} __________ could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity of {this/ these} __________ feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
128
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of {this/ these} __________, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of {this/ these} __________, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of {this/ these} __________? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
129
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of {this/ these} __________, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of {this/ these} __________, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
130
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of {this/ these} __________ in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now, let go of {this/ these} __________ in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
131
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now, let go of {this/ these} __________ in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now, let go of {this/ these} __________ in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
132
Silent Meditations
Sutric Questions
For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
IN-breath:
What could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} Now {Look, Sound, Feel, be} like? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be {satisfactory/ Ultimate-bliss}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be me? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be separate? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
133
How could {this, these} ________ {breath, body, I} {and its/ their/ my} {Causes} NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could I let go of {this, these} __________ {breath, body, me} {and its/ their/ my} {Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
May everyone let go {of} {their} __________ {and its/ their Causes}! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
134
Silent Meditations
Tantric Questions
Tools for the Playful mind
IN-breath:
What __________ {breath, body, me} {and its/ their/ my Causes} am I now experiencing? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade {this/ these} __________ {breath, body, me} {and its/ their/ my Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
Who is now experiencing {this/ these} __________ {breath, body, me} {and its/ their/ my Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all {who are now experiencing} {this/ these}__________ {and its Causes}? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
135
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
136
Semi-verbal Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the things in my life I could feel very Peaceful about?
xs 1+
IN-breath:
What are some of the things in my life I could feel very Peaceful about? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
137
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore experience deep Peace and its causes, in the Most wonderful way!
xs 1+
IN-breath:
May I now and evermore experience deep Peace and its causes, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
138
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
139
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now and evermore experienced deep Peace and its causes, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
140
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could desire for every living being to now be lavished with deep Peace and its causes, in the Most wonderful way? xs 1+
IN-breath:
What are some of the reasons I could desire for every living being to now be lavished with deep Peace and its causes in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving deep Peace, and its causes, as Pore-light, to all
xs 1-3+
OUT-breath:
141
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May every living being now be lavished with deep Peace and its causes in the Most wonderful way!
xs 1+
IN-breath:
May every living being now be lavished with deep Peace and its causes in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
142
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now lavished with deep Peace, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If every living being was now lavished with deep Peace, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone being blessed with deep Peace look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
143
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now lavished with deep Peace, in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If every living being was now lavished with deep Peace, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone being blessed with deep Peace feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath: Intone:
What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
144
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? xs 1+
IN-breath:
What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Blessings and full Enlightenment as Pore-light, to all xs 1-3+
OUT-breath:
145
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
xs 1+
IN-breath:
May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
INTONE:
xs 1-3+
146
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone being lavished with Blessings and Enlightenment look like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
147
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; xs 1+ what could that feel like?
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone being lavished with Blessings and Enlightenment feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
IN-breath: Intone:
What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
148
Insight
observation
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Love be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
149
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
150
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Causes?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
151
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Components?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
152
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Conditions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
153
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Perceptions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
154
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Labeling?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
155
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of universal Inter-connection?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of universal Inter-connection? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
156
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
157
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
158
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
159
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be temporary?
xs 1+
IN-breath:
What are some of the ways Dreams could be temporary? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
160
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of constant Change?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of constant Change? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
161
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
162
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
163
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
164
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways Dreams could be NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
165
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
166
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
167
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
168
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Love be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
169
170
Insight
application
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
171
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
INTONE:
xs 1-3+
What could the NON-grasp-ablity of, this Heart-bliss of Love, look like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
172
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways a vast, empty, expanse could feel NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways a vast, empty, expanse could feel NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
173
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity of, this Heart-bliss of Love, feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
174
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum
xs 3+
175
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of this Heart-bliss of Love, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of this Heart-bliss of Love, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
176
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
177
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
178
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
Love Questions
Tools for the Playful mind The Rainbow-yoga of Inter-connection
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Heart-bliss of Love Feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
---------------------------------------------------------------------------------
IN-breath:
How could the Rainbow-light of Love fill my Heart-mind? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
179
How could Loves Rainbow-rays of Inter-connection pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
What could the Rainbow-rays of infinite Inter-connection look like? Om Ma-ni Pad-me Hum!
xs 1-3+
WHISPER:
IN-breath: WHISPER:
180
IN-breath:
How could every place, their phenomena & denizens melt into rainbow rays of Impermanence that are absorbed into this place and each of its denizens leaving in their wake, the white light of vast, open space?
OUT-breath:
xs 1+
IN-breath:
How could this place, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this body and each of its denizens leaving in their wake, the white light of expansive, empty space?
OUT-breath:
xs 1+
IN-breath:
How could this body, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this Heart-mind leaving in their wake, the white light of of limitless, open space?
OUT-breath:
xs 1+
IN-breath:
How could my Heart-mind melt into rainbow rays of Impermanence that are absorbed into the white light of vast, open space? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
181
What could the white light of infinite emptiness look like? Om Ma-ni Pad-me Hum!
xs 1-3+
WHISPER:
IN-breath:
What could the infinite expanse of vast openness feel like? Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 1-3+
WHISPER:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
182
Silent Meditations
Ultimate Bo-dhi-chit-tas Sutric Questions
For the explanation of this practice go to http://www.lamajigme.com/Lost-Secrets.html
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum! What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+ xs 1-3+
Intone:
IN-breath: Intone:
IN-breath: OUT-breath:
What could this Heart-bliss of Love now feel like? Om Ma-ni Pad-me Hum + Hum How could this Heart-bliss of Love NOT be Ultimate-bliss? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be me? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
183
How could this Heart-bliss of Love NOT be separate? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be permanent? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath: OUT-breath:
How could I let go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Om Ma-ni Pad-me Hum + Hum Com-plete-ly Let-ting go Chen-re-zig + Hum Let-ting go Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
xs 3+
IN-breath: OUT-breath:
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
184
Silent Meditations
Ultimate Bo-dhi-chit-tas Tantric Questions
Tools for the Playful mind
bring the hands out to the sides, palm-up, and touch the Tip of the Ring-finger to the Tip of the Thumb
IN-breath:
OUT-breath:
IN-breath:
How could Chen-re-zig pervade this Heart-bliss of Love? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all who are now experiencing THIS? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
185
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
186
Semi-verbal Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the things in my life I could feel very Happy about?
xs 1+
IN-breath:
What are some of the things in my life I could feel very Happy about? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
187
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore experience great Happiness and its causes, in the Most wonderful way!
xs 1+
IN-breath:
May I now and evermore experience great Happiness and its causes, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
188
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
189
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now and evermore experienced great Happiness and its causes in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
190
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could desire for every living being to now be lavished with great Happiness in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could desire for every living being to now be lavished with great Happiness in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Happiness, as Pore-light, to all
xs 1-3+
OUT-breath:
191
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May every living being now and evermore be lavished with great Happiness and its causes in the Most wonderful way! xs 1+
IN-breath:
May every living being now and evermore be lavished with great Happiness and its causes in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
192
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone, being blessed with great Happiness, look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
193
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; xs 1+ what could that feel like?
IN-breath:
If every living being was now and evermore lavished with great Happiness and its causes, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone, being blessed with great Happiness, feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath: Intone:
What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
194
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? xs 1+
IN-breath:
What are some of the reasons the best way I could lavish every living being with every common and supreme blessing could be as a fully Enlightened Buddha? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
Om Ma-ni Pad-me Hum, Om Ma-ni Pad-me Hum Giving great Blessings and full Enlightenment as Pore-light, to all xs 1-3+
OUT-breath:
195
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
xs 1+
IN-breath:
May I now and evermore joyfully, enthusiastically and effortlessly accomplish full Enlightenment, primarily motivated by the Heart-felt longing to bless and enlighten every living being!
INTONE:
xs 1-3+
196
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone, being lavished with Blessings and Enlightenment, look like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
197
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; xs 1+ what could that feel like?
IN-breath:
If I now accomplished Chen-re-zig and completely Blessed and fully Enlightened all others, in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could everyone, being lavished with Blessings and Enlightenment, feel like? Om Ma-ni Pad-me Hum
xs 1-3+
OUT-breath:
IN-breath: Intone:
What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
198
Insight
observation
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Love be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
199
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
200
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Causes?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Causes? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
201
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Components?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Components? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
202
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Conditions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Conditions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
203
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Perceptions?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Perceptions? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
204
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be universally Inter-connected with Labeling?
xs 1+
IN-breath:
What are some of the ways Dreams could be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be universally Inter-connected with Labeling? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
205
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of universal Inter-connection?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of universal Inter-connection? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
206
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
207
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as universally interconnected as a dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as interconnected as a dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
208
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
209
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be temporary?
xs 1+
IN-breath:
What are some of the ways Dreams could be temporary? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
210
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Full of constant Change?
xs 1+
IN-breath:
What are some of the ways Dreams could be Full of constant Change? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
211
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
212
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as temporary as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
213
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
214
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways Dreams could be NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
215
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Separate to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Separate to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
216
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways Dreams could be Empty of anything Permanent to grasp?
xs 1+
IN-breath:
What are some of the ways Dreams could be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could Dreams be Empty of anything Permanent to grasp? Om Ma-ni Pad-me Hum!
xs 1-3+
OUT-breath:
217
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be as NON-grasp-able as a fleeting dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
218
IN-breath: RECITE:
Om Ma-ni Pad-me Hum How could this Heart-bliss of Love be just a fleeting Dream?
xs 1+
IN-breath:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could this Heart-bliss of Love be just a fleeting Dream? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
219
Insight
application
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways the Infinite, azure sky, on a beautiful, cloudless day could look NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
220
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways these Love-sensations could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as the Infinite, azure sky, on a beautiful, cloudless day?
INTONE:
xs 1-3+
What could the NON-grasp-ablity, of this Heart-bliss of Love, look like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
221
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways a vast, empty, expanse could feel NON-grasp-able?
xs 1+
IN-breath:
What are some of the ways a vast, empty, expanse could feel NON-grasp-able? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
222
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the ways these Love-sensations could be as NON-graspable as a vast, empty, expanse?
xs 1+
IN-breath:
What are some of the ways this Heart-bliss of Love could be as NON-graspable as a vast, empty, expanse? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
What could the NON-grasp-ablity, of this Heart-bliss of Love, feel like? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
223
IN-breath: RECITE:
Om Ma-ni Pad-me Hum What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way?
xs 1+
IN-breath:
What are some of the reasons I could now let go of this Heart-bliss of Love, in the Most wonderful way? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
How could I now Let-go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum
xs 3+
OUT-breath:
224
IN-breath: RECITE:
Om Ma-ni Pad-me Hum May I now let go of this Heart-bliss of Love, in the Most wonderful way!
xs 1+
IN-breath:
May I now let go of this Heart-bliss of Love, in the Most wonderful way! Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
OUT-breath:
225
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that look like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
226
IN-breath: RECITE:
Om Ma-ni Pad-me Hum If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like?
xs 1+
IN-breath:
If I now let go of this Heart-bliss of Love in the Most wonderful way; what could that feel like? Om Ma-ni Pad-me Hum!
xs 1-3+
INTONE:
227
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
Love Questions
Tools for the Playful mind The Rainbow-yoga of Inter-connection
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
Intone:
IN-breath: Intone:
What could the Heart-bliss of Love Feel like? Om Ma-ni Pad-me Hum + Hum!
xs 1-3+
---------------------------------------------------------------------------------
IN-breath:
How could the Rainbow-light of Love fill my Heart-mind? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
228
How could Loves Rainbow-rays of Inter-connection pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
How could Loves Rainbow-rays of Inter-connection pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 1+
OUT-breath:
IN-breath:
What could the Rainbow-rays of infinite Inter-connection look like? Om Ma-ni Pad-me Hum!
xs 1+
WHISPER:
IN-breath: WHISPER:
229
IN-breath:
How could every place, their phenomena & denizens melt into rainbow rays of Impermanence that are absorbed into this place and each of its denizens leaving in their wake, the white light of vast, open space?
OUT-breath:
xs 1+
IN-breath:
How could this place, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this body and each of its denizens leaving in their wake, the white light of expansive, empty space?
OUT-breath:
xs 1+
IN-breath:
How could this body, its phenomena and denizens melt into rainbow rays of Impermanence that are absorbed into this Heart-mind leaving in their wake, the white light of of limitless, open space?
OUT-breath:
xs 1+
IN-breath:
How could my Heart-mind melt into rainbow rays of Impermanence that are absorbed into the white light of vast, open space? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
230
What could the white light of infinite emptiness look like? Om Ma-ni Pad-me Hum!
xs 1-3+
WHISPER:
IN-breath:
What could the infinite expanse of vast openness feel like? Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 1-3+
WHISPER:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
231
Silent Meditations
Love Questions
Tools for the Playful mind Interdependence IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now Look like? Om Ma-ni Pad-me Hum Hum! What could the Heart-bliss of Love Feel like? Om Ma-ni Pad-me Hum Hum! How could the Rainbow-light of Love fill my Heart-mind? Om Ma-ni Pad-me Hum! How could Loves Rainbow-rays pervade this body, its phenomena and denizens? Om Ma-ni Pad-me Hum! How could Loves Rainbow-rays pervade this place, its phenomena and denizens? Om Ma-ni Pad-me Hum! How could Loves Rainbow-rays pervade every place, their phenomena and denizens? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+ xs 1-3+ xs 1-3+
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath: IN-breath:
OUT-breath: IN-breath:
OUT-breath: IN-breath:
OUT-breath:
232
How could every place, their phenomena & denizens melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath: IN-breath:
How could this place, its phenomena and denizens melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath: IN-breath:
How could this body, its phenomena and denizens melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum! How could my Heart-mind melt into Loves White light of infinite openness? Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+
OUT-breath: IN-breath:
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
233
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
IN-breath:
What could this Heart-wheels blue, Mustard-seed sized H now look like? Om Ma-ni Pad-me Hum + Hum! What could the Heart-bliss of Love feel like? Om Ma-ni Pad-me Hum + Hum! What could this Heart-bliss of Love now Feel like? Om Ma-ni Pad-me Hum + Hum! How could this Heart-bliss of Love NOT be Ultimate-bliss? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be me? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be mine? Om Ma-ni Pad-me Hum!
xs 3+ xs 3+ xs 3+ xs 3+ xs 1-3+ xs 1-3+
Intone:
IN-breath: Intone:
IN-breath:
OUT-breath:
------------------------------------------------------------------------------------------------------------------------------------------------------------------
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
234
How could this Heart-bliss of Love NOT be separate? Om Ma-ni Pad-me Hum! How could this Heart-bliss of Love NOT be permanent? Om Ma-ni Pad-me Hum! How could I let go of this Heart-bliss of Love? Om Ma-ni Pad-me Hum! May everyone let go! Om Ma-ni Pad-me Hum!
Tools for the Peaceful Mind xs 3+ xs 3+ xs 3+ xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Om Ma-ni Pad-me Hum + Hum Com-plete-ly Let-ting go Chen-re-zig + Hum Let-ting go Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
xs 3+
IN-breath: OUT-breath:
xs 3+
IN-breath: OUT-breath:
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
235
Silent Meditations
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
IN-breath: OUT-breath:
IN-breath:
How could Chen-re-zig pervade this Heart-bliss of Love? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
IN-breath:
OUT-breath:
IN-breath:
How could Chen-re-zig pervade all who are now experiencing this? Om Ma-ni Pad-me Hum!
xs 3+
OUT-breath:
236
IN-breath: OUT-breath:
IN-breath:
OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Chen-re-zig Let-ting go
xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
237
Closing Recitation
Dedication of Virtuous-merit
For the explanation of these prayers go to http://www.lamajigme.com/Karmic-Management.html bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
May I always be cared for throughout all my lives by the Buddha of Compassion emanating as my kind teacher and as such may I always enthusiastically and joyfully tread this excellent path praised by the Conquerors.
IN-breath:
By this virtue may I quickly attain the enlightened state of La-ma Chen-re-zig and then lead every living being without exception to that ground.
IN-breath:
xs 1-3
Through my Virtuous-merit from practicing with pure motivation, may all living beings throughout all their lives continually experience the presence of La-ma Chen-re-zig, and always come under his care.
238
So that the teachings and practices of La-ma Chen-re-zig, the King of compassion, may flourish, may all obstacles be pacified and may all favorable conditions abound.
IN-breath:
Through the two collections of myself and others gathered throughout the three times, may the teachings of the Great Compassionate One flourish for evermore.
IN-breath:
Po-ta-la rebirth for me; Om Ma-ni Pad-me Hum! Po-ta-la rebirth for all; Om Ma-ni Pad-me Hum!
Heart Transference
bring the hands out to the sides, palm-up, and touch the Tip of the Middle-finger to the Tip of the Thumb
IN-breath: INTONE:
IN-breath: OUT-breath:
239
IN-breath: INTONE:
IN-breath: OUT-breath:
Crown Transference
disengage the Middle-finger and tuck the Index-finger under the Thumb so that the Nail-flat of the Index-finger touches the Thumbs lowest joint
IN-breath: INTONE:
IN-breath: OUT-breath:
240
snap your fingers, a forearms length overhead, as you intone Phe then resume the tucked Index-finger gesture, out to the side
IN-breath: INTONE:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Phe {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Index-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+
241
Bowing Prayer
Four-fold, Seated Bowing
bring both hands together into the Puckered Palm gesture and touch the first crease of the Index-finger to the nose tip
IN-breath:
Lord, white in color, unstained by faults, a perfect Buddha adorning your head, you look upon all beings with eyes of compassion. Chen-re-zig, we bow to you!
xs 1-3+
IN-breath:
Eternally I go for refuge to Bud-dha, Dhar-ma and Sang-ha. For the sake of every living being may I accomplish Chen-re-zig.
xs 3-108+
242
May everyone, especially all who touch, hear, see or remember me and all who say my name with devotion, distain or indifference, be healthy, wealthy and happy, practice skillfully and joyfully,
IN-breath:
accomplish Chen-re-zig in THIS life and then help many others do likewise; for truly that is the meaning of life: Om Ma-ni Pad-me Hum! Prayer of Compassion
IN-breath:
May everyone be happy; may everyone be free from misery; may NO one ever be separated from their happiness;
IN-breath:
may everyone have balance, free from greed, hatred and confusion; that all beings may benefit Om Ma-ni Pad-me Hum!
Essential Dedication IN-breath: OUT-breath:
243
IN-breath: INTONE:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
IN-breath: OUT-breath:
Hum {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
Disengage the Middle-finger from the Thumb and allow the fingers to naturally rest open
or [De/ Be] } xs 3+
IN-breath: OUT-breath:
This {this, [Phe/ Phaim], Ham, Om, Hum, Ah, Tram Ease
or [De/ Be] } xs 3+