National Nutrient Database

USDA National Nutrient Database for Standard Reference, Release 18
Total lipid (fat) ( g ) Content of Selected Foods per Common Measure, sorted by nutrient content
NDB_No
18336 18330 19087 19080 19062 18335 21005 21097 01164 12179 21098 21111 01036 21082 21102 22906 21024 21138 21106 21092 21012 21126 21113 18325 01095 06166 21114 21043 10089 17031 10193 21059 05142 13073 21015 19061 21138 18309 18310 14347 21094 12632 21093 18324 18319
Description
Pie crust, standard-type, prepared from recipe, baked Pie crust, cookie-type, prepared from recipe, graham cracker, baked Candies, white chocolate Candies, semisweet chocolate Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Pie crust, standard-type, frozen, ready-to-bake, baked Fast Foods, biscuit, with egg and sausage Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments Cheese sauce, prepared from recipe Nuts, coconut meat, dried (desiccated), sweetened, shredded Fast foods, cheeseburger, large, single patty, with condiments and vegetables Fast foods, hamburger, regular, double patty, with condiments Cheese, ricotta, whole milk Fast foods, taco Fast foods, chicken fillet sandwich, plain Chicken pot pie, frozen entree Fast foods, french toast sticks Fast foods, potato, french fried in vegetable oil Fast foods, fish sandwich, with tartar sauce and cheese Fast foods, cheeseburger, regular, double patty, plain Fast foods, croissant, with egg, cheese, and bacon Fast foods, submarine sandwich, with tuna salad Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables Pie, pecan, prepared from recipe Milk, canned, condensed, sweetened Sauce, homemade, white, medium Fast foods, hamburger, large, double patty, with condiments and vegetables Fast foods, clams, breaded and fried Pork, fresh, spareribs, separable lean and fat, cooked, braised Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Pork, fresh, backribs, separable lean and fat, cooked, roasted Fast foods, shrimp, breaded and fried Duck, domesticated, meat only, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Fast foods, danish pastry, cheese Snacks, trail mix, tropical Fast foods, potato, french fried in vegetable oil Pie, cherry, prepared from recipe Pie, chocolate creme, commercially prepared Shake, fast food, vanilla Fast foods, cheeseburger, regular, double patty and bun, plain Nuts, macadamia nuts, dry roasted, with salt added Fast foods, cheeseburger, regular, double patty, with condiments and vegetables Pie, pecan, commercially prepared Pie, fried pies, fruit
Weight (g)
180 239 170 168 146 126 180 195 243 93 219 215 246 263 182 217 141 169 183 155 129 256 218 122 306 250 226 115 85 85 85 164 221 85 91 140 134 180 113 333 160 28.35 166 113 128
Common Measure
1 pie shell 1 pie shell 1 cup 1 cup 1 cup 1 pie shell 1 biscuit 1 sandwich 1 cup 1 cup 1 sandwich 1 sandwich 1 cup 1 large 1 sandwich 1 small pie 5 sticks 1 large 1 sandwich 1 sandwich 1 croissant 1 sandwich, 6" roll 1 sandwich 1 piece 1 cup 1 cup 1 sandwich 3/4 cup 3 oz 3 oz 3 oz 6-8 shrimp 1/2 duck 3 oz 1 pastry 1 cup 1 medium 1 piece 1 piece 16 fl oz 1 sandwich 1 oz (10-12 nuts) 1 sandwich 1 piece 1 pie
Content per Measure

62.28 59.51 54.55 50.40 46.57 41.33 38.70 36.76 36.26 33.01 32.94 32.47 31.93 31.61 29.45 29.10 29.05 28.81 28.60 28.47 28.35 27.98 27.36 27.08 26.62 26.58 26.56 26.40 25.76 25.35 25.14 24.90 24.75 24.66 24.62 23.94 22.85 21.96 21.92 21.71 21.62 21.57 21.08 20.91 20.61 Page 1 of 25

NDB_No
18444 21082 11414 12142 17044 21229 10075 21070 17024 35142 11370 01037 12147 18302 01096 01057 15128 21078 21120 21074 12078 21023 21124 11373 12155 05058 10205 18147 11658 18306 12120 05172 16008 15086 21086 05126 18016 18321 19143 07014 11296 12637 12537 21017 23578 18257 18245 Pie, fried pies, cherry Fast foods, taco
Description
Weight (g)
128 171 250 28.35 85 106 85 174 85 160 156 246 28.35 155 252 254 205 113 175 163 28.35 135 228 245 28.35 140 85 80 136 147 28.35 145 259 155 225 140 101 127 49 56.7 60 28.35 32 94 85 100 71
Common Measure
1 pie 1 small 1 cup 1 oz (20 halves) 3 oz 6 pieces 3 oz 1 chimichanga 3 oz 10-1/2" bread 1 cup 1 cup 1 oz 1 piece 1 cup 1 cup 1 cup 6-8 nachos 1 corn dog 1 enchilada 1 oz (6-8 nuts) 2 slices 1 sandwich, 6" roll 1 cup 1 oz (14 halves) 1/2 breast 3 oz 1 piece 1 cup 1 piece 1 oz 1 cup 1 cup 1/2 fillet 1 tostada 1 cup 4" biscuit 1 piece 1 bar (1.75 oz) 2 slices 10 rings 1 oz 1/4 cup 1 pastry 3 oz 1 eclair 1 danish
Content per Measure

20.61 20.55 20.50 20.40 20.40 19.95 19.74 19.68 19.62 19.55 19.53 19.46 19.38 19.38 19.05 19.00 18.98 18.95 18.90 18.84 18.83 18.77 18.63 18.60 18.49 18.48 18.28 18.00 17.61 17.49 17.22 17.20 17.02 17.00 16.94 16.65 16.46 16.38 16.27 16.16 16.02 15.97 15.94 15.93 15.93 15.70 15.55 Page 2 of 25
Potato salad, home-prepared Nuts, pecans Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Fast foods, chicken, breaded and fried, boneless pieces, plain Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Fast foods, chimichanga, with beef Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Bread, Indian, fry, made with lard (Navajo) Potatoes, hashed brown, home-prepared Cheese, ricotta, part skim milk Nuts, pine nuts, dried Pie, apple, prepared from recipe Milk, canned, evaporated, without added vitamin A Eggnog Fish, tuna salad Fast foods, nachos, with cheese Fast foods, hotdog, with corn flour coating (corndog) Fast foods, enchilada, with cheese Nuts, brazilnuts, dried, unblanched Breakfast items, french toast with butter Fast foods, submarine sandwich, with cold cuts Potatoes, au gratin, home-prepared from recipe using butter Nuts, walnuts, english Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Cheesecake commercially prepared Spinach souffle Pie, blueberry, prepared from recipe Nuts, hazelnuts or filberts Turkey, all classes, giblets, cooked, simmered, some giblet fat Beans, baked, canned, with franks Fish, salmon, sockeye, cooked, dry heat Fast foods, tostada, with beans, beef, and cheese Chicken, stewing, meat only, cooked, stewed Biscuits, plain or buttermilk, prepared from recipe Pie, lemon meringue, prepared from recipe Candies, MR. GOODBAR Chocolate Bar Braunschweiger (a liver sausage), pork Onion rings, breaded, par fried, frozen, prepared, heated in oven Nuts, mixed nuts, oil roasted, with peanuts, with salt added Seeds, sunflower seed kernels, dry roasted, with salt added Fast foods, danish pastry, fruit Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Eclairs, custard-filled with chocolate glaze, prepared from recipe Danish pastry, cheese

NDB_No
21130 16109 15041 21089 23573 12104 10009 16089 19078 21083 18104 12635 21118 21138 18327 12061 18101 10151 05092 21090 12537 19132 16090 16390 10179 17012 04582 21025 07008 18119 20113 21121 19150 18316 18255 04543 04518 04511 04506 04058 04034 06243 12586 19077 04042 04053
Description
Fast foods, onion rings, breaded and fried Soybeans, mature cooked, boiled, without salt Fish, herring, Atlantic, pickled Sandwiches and burgers, cheeseburger, regular, single meat patty, plain Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Nuts, coconut meat, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Peanuts, all types, oil-roasted, with salt Baking chocolate, unsweetened, squares Fast foods, taco salad Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Nuts, mixed nuts, dry roasted, with peanuts, with salt added Fast foods, hotdog, plain Fast foods, potato, french fried in vegetable oil Pie, pumpkin, prepared from recipe Nuts, almonds Cake, chocolate, prepared from recipe without frosting Pork, cured, ham, whole, separable lean and fat, roasted Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Fast foods, cheeseburger, regular, single patty, with condiments Seeds, sunflower seed kernels, dry roasted, with salt added Candies, milk chocolate, with almonds Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Vegetable oil, canola Fast foods, pancakes with butter and syrup Bologna, beef and pork Cake, pineapple upside-down, prepared from recipe Noodles, chinese, chow mein Fast foods, roast beef sandwich, plain Candies, REESE'S Peanut Butter Cups Pie, coconut custard, commercially prepared Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Oil, vegetable, sunflower, linoleic, (approx. 65%) Oil, sesame, salad or cooking Oil, soybean, salad or cooking, (hydrogenated) Soup, cream of mushroom, canned, prepared with equal volume milk, commercial Nuts, cashew nuts, oil roasted, with salt added Baking chocolate, unsweetened, liquid Oil, peanut, salad or cooking Oil, olive, salad or cooking
Weight (g)
83 172 85.05 102 85 45 85 28.35 28.35 198 63 28.35 98 85 155 28.35 95 85 86 113 28.35 41 28.35 28.35 85 85 14 232 56.7 115 45 139 45 104 60 13.6 13.6 13.6 13.6 13.6 13.6 248 28.35 28.35 13.5 13.5
Common Measure
8-9 rings 1 cup 3 oz 1 sandwich 3 oz 1 piece 3 oz 1 oz 1 square 1-1/2 cups 1 piece 1 oz 1 sandwich 1 small 1 piece 1 oz (24 nuts) 1 piece 3 oz 1 thigh 1 sandwich 1 oz 1 bar (1.45 oz) 1 oz (approx 28) 1 oz (approx 28) 3 oz 3 oz 1 tbsp 2 pancakes 2 slices 1 piece 1 cup 1 sandwich 1 package (contains 2) 1 piece 1 medium 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 cup 1 oz (18 nuts) 1 oz 1 tbsp 1 tbsp
Content per Measure

15.51 15.43 15.31 15.15 15.15 15.07 14.97 14.88 14.83 14.77 14.68 14.59 14.54 14.49 14.42 14.36 14.35 14.25 14.22 14.15 14.12 14.10 14.08 14.08 14.08 14.01 14.00 13.99 13.94 13.92 13.84 13.76 13.74 13.73 13.68 13.60 13.60 13.60 13.60 13.60 13.60 13.59 13.54 13.52 13.50 13.50 Page 3 of 25

NDB_No
21119 19126 07022 23568 12585 18246 19120 12652 10047 21125 22120 18308 18301 04002 04031 13348 21021 22905 07023 14346 18116 13930 19089 18239 17048 12516 21302 17112 18305 22904 21088 21129 19145 18102 11451 05292 01001 01145 04585 06216 04611 07069 21226 04132 05067
Description
Fast foods, hotdog, with chili Candies, milk chocolate coated peanuts Frankfurter, beef Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Nuts, cashew nuts, dry roasted, with salt added Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Candies, milk chocolate Nuts, pistachio nuts, dry roasted, with salt added Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Fast foods, submarine sandwich, with roast beef WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles Pie, cherry, commercially prepared Pie, apple, commercially prepared, enriched flour Lard Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) Beef, cured, corned beef, canned Fast foods, english muffin, with egg, cheese, and canadian bacon Beef stew, canned entree Frankfurter, beef and pork Shake, fast food, chocolate Cake, gingerbread, prepared from recipe Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Ice creams, vanilla, rich Croissants, butter Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Seeds, pumpkin and squash seed kernels, roasted, with salt added Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Veal, rib, separable lean and fat, cooked, roasted Pie, blueberry, commercially prepared Chili con carne with beans, canned entree Tostada with guacamole Fast foods, hush puppies Candies, NESTLE, CRUNCH Bar and Dessert Topping Cake, white, prepared from recipe with coconut frosting Soybeans, green, cooked, boiled, drained, without salt Turkey patties, breaded, battered, fried Butter, salted Butter, without salt Margarine-butter blend, 60% corn oil margarine and 40% butter Soup, cream of chicken, prepared with equal volume milk, commercial Margarine, regular, tub, composite, 80% fat, with salt Salami, cooked, beef and pork Pizza, meat and vegetable topping, regular crust, frozen, cooked Margarine, regular, unspecified oils, with salt added Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Weight (g)
114 40 45 85 28.35 71 44 28.35 85 216 110 117 117 12.8 12.8 85.05 137 232 45 333 74 85 74 57 85 28.35 106 85 117 222 130.5 78 44 112 180 64 14.2 14.2 14.2 248 14.2 56.7 79 14.1 72
Common Measure
1 sandwich 10 pieces 1 frank 3 oz 1 oz 1 danish 1 bar (1.55 oz) 1 oz (47 nuts) 3 oz 1 sandwich, 6" roll 1 cup 1 piece 1 piece 1 tbsp 1 tbsp 3 oz 1 muffin 1 cup 1 frank 16 fl oz 1 piece 3 oz 1/2 cup 1 croissant 3 oz 1 oz (142 seeds) 1 slice 3 oz 1 piece 1 cup 1 tostada 5 pieces 1 bar (1.55 oz) 1 piece 1 cup 1 patty 1 tbsp 1 tbsp 1 tbsp 1 cup 1 tbsp 2 slices 1 serving 1 tbsp 1 drumstick
Content per Measure

13.44 13.40 13.31 13.16 13.14 13.14 13.05 13.03 12.99 12.96 12.93 12.87 12.87 12.80 12.80 12.70 12.59 12.48 12.44 12.32 12.14 12.10 11.99 11.97 11.97 11.94 11.90 11.87 11.70 11.68 11.63 11.59 11.57 11.54 11.52 11.52 11.52 11.52 11.46 11.46 11.42 11.40 11.40 11.35 11.34
Page 4 of 25

NDB_No
15011 17034 05277 11672 21047 19090 18140 13058 10038 05180 35142 21127 19109 19155 19410 04025 05306 18248 11379 15168 05101 13085 19411 18367 11387 18096 19046 15150 10078 18326 22907 15173 19008 06909 11385 13869 18356 18320 04133 19135 19811 18016 21108 05044
Description
Fish, catfish, channel, cooked, breaded and fried Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Chicken, canned, meat only, with broth Potato pancakes Entrees, fish fillet, battered or breaded, and fried Ice creams, french vanilla, soft-serve Cake, yellow, commercially prepared, with chocolate frosting Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Turkey, all classes, neck, meat only, cooked, simmered Bread, Indian, fry, made with lard (Navajo) Fast foods, coleslaw Candies, KIT KAT Wafer Bar Candies, M&M MARS, SNICKERS Bar Snacks, potato chips, made from dried potatoes, plain Salad dressing, mayonnaise, soybean oil, with salt Poultry food products, ground turkey, cooked Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Mollusks, oyster, eastern, cooked, breaded and fried Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Snacks, potato chips, plain, salted Waffles, plain, prepared from recipe Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Cake, chocolate, commercially prepared with chocolate frosting Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Crustaceans, shrimp, mixed species, cooked, breaded and fried Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pie, pumpkin, commercially prepared Pasta with meatballs in tomato sauce, canned entree Mollusks, scallop, mixed species, cooked, breaded and fried Snacks, corn-based, extruded, puffs or twists, cheese-flavor Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Sweet rolls, cinnamon, commercially prepared with raisins Pie, lemon meringue, commercially prepared Salad dressing, french, home recipe Candies, M&M MARS, MARS MILKY WAY Bar Snacks, potato chips, plain, unsalted Biscuits, plain or buttermilk, prepared from recipe Fast foods, hamburger, regular, single patty, with condiments Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Weight (g)
85 85 142 76 91 86 64 85 85 152 90 99 42 57 28.35 13.8 82 47 210 85 49 85 28.35 75 245 64 28.35 85 85 109 252 93 28.35 63 245 85 60 113 14 61 28.35 60 106 84
Common Measure
3 oz 3 oz 5 oz 1 pancake 1 fillet 1/2 cup 1 piece 3 oz 3 oz 1 neck 5" bread 3/4 cup 1 bar (1.5 oz) 1 bar (2 oz) 1 oz 1 tbsp 1 patty 1 medium 1 cup 3 oz 1 wing 3 oz 1 oz 1 waffle 1 cup 1 piece 1 oz 3 oz 3 oz 1 piece 1 cup 6 large 1 oz 1/4 cup 1 cup 3 oz 1 roll 1 piece 1 tbsp 1 bar (2.15 oz) 1 oz 2-1/2" biscuit 1 sandwich 3 oz
Content per Measure

11.33 11.31 11.29 11.21 11.18 11.18 11.14 11.14 11.10 11.04 11.00 10.97 10.92 10.92 10.89 10.79 10.78 10.76 10.75 10.69 10.69 10.63 10.62 10.58 10.54 10.50 10.49 10.44 10.38 10.36 10.28 10.17 10.14 10.12 10.09 10.09 9.84 9.83 9.83 9.82 9.81 9.78 9.77 9.76 Page 5 of 25

NDB_No
15088 19043 10051 01111 01012 07065 01009 15086 18141 19004 18126 01007 21026 19042 18139 08218 18151 11372 06443 21063 10176 19071 19041 01042 19026 11371 07024 01013 05059 14316 21033 14177 18082 01030 14310 06007 19193 18173 01102 06930 04612 21042 17027 13878
Description
Fish, sardine, Atlantic, canned in oil, drained solids with bone Snacks, potato chips, sour-cream-and-onion-flavor Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Milk shakes, thick vanilla Cheese, cottage, creamed, large or small curd Pork and beef sausage, fresh, cooked Cheese, cheddar Fish, salmon, sockeye, cooked, dry heat Cake, yellow, commercially prepared, with vanilla frosting Snacks, corn-based, extruded, chips, barbecue-flavor Cake, shortcake, biscuit-type, prepared from recipe Cheese, camembert Fast foods, potatoes, hashed brown Snacks, potato chips, barbecue-flavor Cake, white, prepared from recipe without frosting Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Cookies, brownies, commercially prepared Potatoes, scalloped, home-prepared with butter Soup, cream of mushroom, canned, prepared with equal volume water, commercial Fast foods, burrito, with beans and meat Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Candies, carob Snacks, pork skins, plain Cheese, pasteurized process, american, with di sodium phosphate Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Potatoes, mashed, home-prepared, whole milk and margarine added Frankfurter, chicken Cheese, cottage, creamed, with fruit Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Fast foods, sundae, hot fudge Chocolate-flavor beverage mix, powder, prepared with whole milk Bread stuffing, bread, dry mix, prepared Cheese, muenster Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Soup, bean with ham, canned, chunky, ready-to-serve, commercial Puddings, rice, ready-to-eat Cookies, graham crackers, plain or honey (includes cinnamon) Milk, chocolate, fluid, commercial, whole Sauce, cheese, ready-to-serve Margarine, vegetable oil spread, 60% fat, stick Fast foods, chili con carne Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Weight (g)
85.05 28.35 85 313 210 26 28.35 85 64 28.35 65 38 72 28.35 74 51 56 245 244 115.5 85 28.35 28.35 28.35 28.35 210 45 226 98 265 158 266 100 28.35 265 243 113.4 84 250 63 14.3 253 85 85
Common Measure
3 oz 1 oz 3 oz 11 fl oz 1 cup 2 links 1 oz 3 oz 1 piece 1 oz 1 shortcake 1 wedge 1/2 cup 1 oz 1 piece 1/2 cup 1 brownie 1 cup 1 cup 1 burrito 3 oz 1 oz 1 oz 1 oz 1 bar 1 cup 1 frank 1 cup 1/2 breast 1 cup 1 sundae 1 cup 1/2 cup 1 oz 1 cup 1 cup 4 oz 1 cup 1 cup 1/4 cup 1 tbsp 1 cup 3 oz 3 oz
Content per Measure

9.74 9.61 9.49 9.48 9.47 9.43 9.40 9.32 9.28 9.27 9.23 9.22 9.22 9.19 9.18 9.13 9.13 9.02 8.98 8.91 8.90 8.89 8.87 8.86 8.82 8.80 8.77 8.70 8.69 8.64 8.63 8.62 8.60 8.52 8.51 8.51 8.51 8.48 8.48 8.37 8.34 8.27 8.27 8.20
Page 6 of 25

NDB_No
01004 01110 12166 16098 19003 10011 04539 16097 10124 01077 01040 18090 04135 21077 21224 06800 07064 15027 01035 01132 01116 07064 06416 19057 18243 19045 19095 19270 19031 18127 10185 01046 18361 01044 01128 18269 04120 15119 05168 10042 11399 05068 19226 01031 19056 20033 Cheese, blue
Description
Milk shakes, thick chocolate Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Peanut butter, smooth style, with salt Snacks, corn-based, extruded, chips, plain Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Salad dressing, blue or roquefort cheese dressing, commercial, regular Peanut butter, chunk style, with salt Pork, cured, bacon, cooked, broiled, pan-fried or roasted Milk, whole, 3.25% milkfat Cheese, swiss Cake, boston cream pie, commercially prepared Salad dressing, home recipe, vinegar and oil Fast foods, frijoles with cheese Pizza, cheese topping, regular crust, frozen, cooked Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve Pork Sausage, Fresh, Cooked Fish, fish portions and sticks, frozen, preheated Cheese, provolone Egg, whole, cooked, scrambled Yogurt, plain, whole milk, 8 grams protein per 8 ounce Pork Sausage, Fresh, Cooked Soup, cream of chicken, canned, prepared with equal volume water, commercial Snacks,tortilla chips, nacho-flavor Croutons, seasoned Snacks, potato chips, made from dried potatoes, light Ice creams, vanilla Ice creams, chocolate Snacks, oriental mix, rice-based Cake, snack cakes, creme-filled, chocolate with frosting Pork, cured, ham, extra lean and regular, canned, roasted Cheese food, pasteurized process, american, without di sodium phosphate Toaster pastries, brown-sugar-cinnamon Cheese, pasteurized process, swiss, with di sodium phosphate Egg, whole, cooked, fried French toast, prepared from recipe, made with low fat (2%) milk Salad dressing, french dressing, commercial, regular Fish, tuna, light, canned in oil, drained solids Turkey, all classes, meat only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Potato puffs, frozen, oven-heated Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Frostings, chocolate, creamy, ready-to-eat Cheese, neufchatel Snacks, tortilla chips, plain, white corn Oat bran, raw
Weight (g)
28.35 300 15 16 28.35 85 15.3 16 19 244 28.35 92 15.6 167 63 62 27 57 28.35 61 227 26 244 28.35 40 28.35 66 66 28.35 50 85 28.35 50 28.35 46 65 15.6 85.05 140 85 79 49 38 28.35 28.35 94
Common Measure
1 oz 10.6 fl oz 1 tbsp 1 tbsp 1 oz 3 oz 1 tbsp 1 tbsp 3 medium slices 1 cup 1 oz 1 piece 1 tbsp 1 cup 1 serving 1/4 cup 1 patty 1 portion (4" x 2" x 1/2") 1 oz 1 large 8-oz container 2 links 1 cup 1 oz 1 cup 1 oz 1/2 cup 1/2 cup 1 oz (about 1/4 cup) 1 cupcake 3 oz 1 oz 1 pastry 1 oz 1 large 1 slice 1 tbsp 3 oz 1 cup 3 oz 10 puffs 1 drumstick 1/12 package 1 oz 1 oz 1 cup
Content per Measure

8.15 8.10 8.06 8.06 8.05 8.02 8.00 7.99 7.94 7.93 7.88 7.82 7.82 7.78 7.74 7.69 7.66 7.55 7.55 7.45 7.38 7.37 7.37 7.34 7.32 7.29 7.26 7.26 7.25 7.25 7.17 7.14 7.10 7.09 7.04 7.02 6.99 6.98 6.96 6.86 6.81 6.72 6.69 6.64 6.62 6.61 Page 7 of 25

NDB_No
06230 17014 18376 23605 05022 01026 18019 22247 19230 18278 15241 21028 05188 01019 01048 07072 06359 06018 18023 06931 06404 19422 12147 18164 21061 21053 01123 01029 05098 19015 18120 01053 15150 04017 15111 17095 01129 18362 19140 15084 18280 19002 01017 19022 01123
Description
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Bread crumbs, dry, grated, seasoned Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Chicken, broilers or fryers, giblets, cooked, simmered Cheese, mozzarella, whole milk Bread, banana, prepared from recipe, made with margarine Macaroni and Cheese, canned entree Frostings, vanilla, creamy, ready-to-eat Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Fish, trout, rainbow, farmed, cooked, dry heat Fast foods, ice milk, vanilla, soft-serve, with cone Turkey, all classes, dark meat, cooked, roasted Cheese, feta Cheese spread, pasteurized process, american, without di sodium phosphate Salami, dry or hard, pork, beef Soup, tomato, canned, prepared with equal volume milk, commercial Soup, chicken noodle, canned, chunky, ready-to-serve Bread, cornbread, dry mix, prepared Sauce, pasta, spaghetti/marinara, ready-to-serve Soup, bean with pork, canned, prepared with equal volume water, commercial Snacks, potato chips, reduced fat Nuts, pine nuts, dried Cookies, chocolate chip, refrigerated dough, baked Fast foods, burrito, with beans and cheese Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Egg, whole, raw, fresh Cheese, mozzarella, part skim milk, low moisture Chicken, broilers or fryers, thigh, meat only, cooked, roasted Snacks, granola bars, hard, plain Cake, pound, commercially prepared, butter Cream, fluid, heavy whipping Crustaceans, shrimp, mixed species, cooked, breaded and fried Salad dressing, thousand island, commercial, regular Fish, swordfish, cooked, dry heat Veal, leg (top round), separable lean and fat, cooked, braised Egg, whole, cooked, hard-boiled Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Candies, M&M MARS, "M&M's" Peanut Chocolate Candies Fish, salmon, pink, canned, solids with bone and liquid Muffins, corn, dry mix, prepared Snacks, beef jerky, chopped and formed Cheese, cream Snacks, granola bars, soft, uncoated, raisin Egg, whole, raw, fresh
Weight (g)
248 85 120 85 145 28.35 60 252 38 57 85 103 84 28.35 28.35 20 248 240 60 250 253 28.35 8.6 26 93 217 58 28.35 52 28.35 28 15 45 15.6 106 85 50 52 20 85 50 19.8 14.5 28.35 50
Common Measure
1 cup 3 oz 1 cup 3 oz 1 cup 1 oz 1 slice 1 cup 1/12 package 1 muffin 3 oz 1 cone 3 oz 1 oz 1 oz 2 slices 1 cup 1 cup 1 piece 1 cup 1 cup 1 oz 1 tbsp 1 cookie 1 burrito 1-1/2 cups 1 extra large 1 oz 1 thigh 1 bar 1 piece 1 tbsp 6 large 1 tbsp 1 piece 3 oz 1 large 1 pastry 10 pieces 3 oz 1 muffin 1 large piece 1 tbsp 1 bar 1 large
Content per Measure

6.60 6.58 6.58 6.57 6.53 6.34 6.30 6.20 6.17 6.16 6.12 6.12 6.06 6.03 6.02 6.01 6.00 6.00 6.00 5.95 5.95 5.90 5.88 5.88 5.85 5.79 5.77 5.68 5.66 5.61 5.57 5.55 5.53 5.47 5.45 5.38 5.31 5.30 5.25 5.14 5.10 5.07 5.06 5.05 4.97 Page 8 of 25

NDB_No
23610 01131 05296 19033 12201 07029 18128 18482 06024 01079 18279 18189 01103 19404 16120 10153 15037 05040 01052 18024 18193 18165 18178 19183 15142 19039 16127 01125 08261 20020 01123 15111 09038 01015 19393 19424 16057 18283 07017 19218 04114 16112 18177 19201 19293 04015
Description
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Egg, whole, cooked, poached Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Snacks, CHEX mix Seeds, sesame seed kernels, dried (decorticated) Ham, sliced, regular (approximately 11% fat) Cake, snack cakes, creme-filled, sponge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Soup, chicken vegetable, canned, chunky, ready-to-serve Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Muffins, corn, commercially prepared Cookies, peanut butter, prepared from recipe Milk, chocolate, fluid, commercial, reduced fat Snacks, granola bars, soft, uncoated, chocolate chip Soy milk, fluid Pork, cured, ham, whole, separable lean only, roasted Fish, halibut, Atlantic and Pacific, cooked, dry heat Chicken, broilers or fryers, light meat, meat only, cooked, fried Cream, fluid, light whipping Bread, cornbread, prepared from recipe, made with low fat (2%) milk Cookies, shortbread, commercially prepared, pecan Cookies, chocolate chip, prepared from recipe, made with margarine Cookies, oatmeal, commercially prepared, regular Puddings, chocolate, ready-to-eat Crustaceans, crab, blue, crab cakes Snacks, popcorn, caramel-coated, without peanuts Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Egg, yolk, raw, fresh Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Cornmeal, whole-grain, yellow Egg, whole, raw, fresh Fish, swordfish, cooked, dry heat Avocados, raw, California Cheese, cottage, lowfat, 2% milkfat Frozen yogurts, chocolate, soft-serve Snacks, tortilla chips, nacho-flavor, reduced fat Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Muffins, oat bran Chicken roll, light meat Puddings, tapioca, ready-to-eat Salad dressing, italian dressing, commercial, regular Miso Cookies, molasses Puddings, vanilla, ready-to-eat Frozen yogurts, vanilla, soft-serve Salad dressing, russian dressing
Weight (g)
85 50 85.05 28.35 8 56.7 42.5 52 240 244 57 20 250 28.35 245 85 159 84 15 65 14 16 25 113 60 35.2 120 16.6 55 122 44 85 28.35 226 72 28.35 164 57 56.7 113 14.7 68.75 32 113 72 15.3
Common Measure
3 oz 1 large 3 oz 1 oz (about 2/3 cup) 1 tbsp 2 slices 1 cake 1 pastry 1 cup 1 cup 1 muffin 1 cookie 1 cup 1 bar 1 cup 3 oz 1/2 fillet 3 oz 1 tbsp 1 piece 1 cookie 1 cookie 1 cookie 4 oz 1 cake 1 cup 1 piece 1 large 1 cup 1 cup 1 medium 3 oz 1 oz 1 cup 1/2 cup 1 oz 1 cup 1 muffin 2 slices 4 oz 1 tbsp 1 cup 1 cookie, large (3-1/2" to 4" 4 oz 1/2 cup 1 tbsp
Content per Measure

4.96 4.95 4.92 4.90 4.90 4.88 4.85 4.84 4.82 4.81 4.79 4.76 4.75 4.71 4.70 4.68 4.67 4.65 4.64 4.62 4.55 4.53 4.53 4.52 4.51 4.51 4.43 4.41 4.40 4.38 4.37 4.37 4.37 4.36 4.32 4.31 4.25 4.22 4.18 4.18 4.17 4.13 4.10 4.07 4.03 4.01
Page 9 of 25

NDB_No
23598 13327 18015 18358 10131 18110 05286 20011 15027 18274 06067 15077 08219 19040 16010 19035 18268 19101 18185 01117 18206 11659 06119 16126 11391 20110 08272 19038 18208 18248 18388 19088 16103 18403 18204 12167 11159 07083 06409 05064 18229 18360 18210 15071 18255 18292
Description
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, variety meats and by-products, liver, cooked, pan-fried Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Sweet rolls, cinnamon, refrigerated dough with frosting, baked Pork, cured, canadian-style bacon, grilled Cake, fruitcake, commercially prepared Turkey and gravy, frozen Buckwheat flour, whole-groat Fish, fish portions and sticks, frozen, preheated Muffins, blueberry, commercially prepared Soup, vegetable, canned, chunky, ready-to-serve, commercial Fish, salmon, chinook, smoked Cereals ready-to-eat, QUAKER, Honey Nut Heaven Snacks, popcorn, cheese-flavor Beans, baked, canned, with pork and sweet sauce Snacks, popcorn, oil-popped, microwaved French toast, frozen, ready-to-heat Candies, fudge, chocolate, with nuts, prepared-from-recipe Cookies, peanut butter, commercially prepared, regular Yogurt, plain, low fat, 12 grams protein per 8 ounce Cookies, sugar, refrigerated dough, baked Sweet potato, cooked, candied, home-prepared Gravy, chicken, canned Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Potatoes, hashed brown, frozen, plain, prepared Noodles, egg, cooked, enriched Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Snacks, popcorn, caramel-coated, with peanuts Cookies, sugar, prepared from recipe, made with margarine Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Muffins, wheat bran, toaster-type with raisins, toasted Ice creams, vanilla, light Refried beans, canned (includes USDA commodity) Waffles, plain, frozen, ready -to-heat, toasted Cookies, sugar, commercially prepared, regular (includes vanilla) Nuts, chestnuts, european, roasted Coleslaw, home-prepared Sausage, Vienna, canned, chicken, beef, pork Soup, beef noodle, canned, prepared with equal volume water, commercial Chicken, broilers or fryers, breast, meat only, cooked, roasted Crackers, standard snack-type, regular Taco shells, baked Cookies, vanilla sandwich with creme filling Fish, rockfish, Pacific, mixed species, cooked, dry heat Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Pancakes, plain, dry mix, incomplete, prepared
Weight (g)
85 85 27 30 46.5 43 142 120 28 57 240 85.05 49 11 253 11 59 19 15 227 15 105 59.5 81 29 160 30 42 14 14 34 66 252 33 15 143 120 16 244 86 12 13.3 15 149 13 38
Common Measure
3 oz 3 oz 2-1/2" biscuit 1 roll 2 slices 1 piece 5-oz package 1 cup 1 stick (4" x 1" x 1/2") 1 muffin 1 cup 3 oz 1 cup 1 cup 1 cup 1 cup 1 slice 1 piece 1 cookie 8-oz container 1 cookie 1 piece 1/4 cup 1/4 block 1 patty 1 cup 3/4 cup 1 cup 1 cookie 1 hole 1 muffin 1/2 cup 1 cup 1 waffle 1 cookie 1 cup 1 cup 1 sausage 1 cup 1/2 breast 4 crackers 1 medium 1 cookie 1 fillet 1 hole 1 pancake
Content per Measure

4.00 3.98 3.97 3.96 3.92 3.91 3.73 3.72 3.71 3.71 3.70 3.67 3.66 3.65 3.64 3.63 3.60 3.60 3.54 3.52 3.47 3.41 3.40 3.38 3.34 3.31 3.30 3.28 3.28 3.21 3.20 3.19 3.18 3.17 3.17 3.15 3.13 3.10 3.07 3.07 3.04 3.01 3.00 2.99 2.96 2.93
Page 10 of 25

NDB_No
06449 08194 19135 01050 04613 22401 09039 19190 19123 08262 04612 19441 18235 16058 08220 19164 18134 05186 08243 14017 11403 07073 08012 06206 18214 15126 01056 20112 06440 01104 15037 05073 18364 18159 06419 01121 18353 18197 18184 19212 18027 20025 01082 16011 09193
Description
Soup, pea, green, canned, prepared with equal volume water, commercial Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Candies, M&M MARS, MARS MILKY WAY Bar Cream, fluid, light (coffee cream or table cream) Margarine, vegetable oil spread, 60% fat, tub/bottle Spaghetti with meat sauce, frozen entree Avocados, raw, Florida Puddings, chocolate, dry mix, regular, prepared with 2% milk Puddings, chocolate, dry mix, instant, prepared with 2% milk Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Margarine, vegetable oil spread, 60% fat, stick Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit Crackers, whole-wheat Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Candies, SPECIAL DARK Chocolate Bar Cake, sponge, prepared from recipe Turkey, all classes, light meat, cooked, roasted Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Alcoholic beverage, pina colada, prepared-from-recipe Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Sandwich spread, pork, beef Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve Crackers, cheese, regular Fish, tuna, white, canned in water, drained solids Cream, sour, cultured Noodles, egg, spinach, cooked, enriched Soup, minestrone, canned, prepared with equal volume water, commercial Milk, chocolate, fluid, commercial, lowfat Fish, halibut, Atlantic and Pacific, cooked, dry heat Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Tortillas, ready-to-bake or -fry, flour Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Soup, chicken noodle, canned, prepared with equal volume water, commercial Yogurt, fruit, low fat, 10 grams protein per 8 ounce Rolls, hard (includes kaiser) Cookies, brownies, dry mix, special dietary, prepared Cookies, oatmeal, prepared from recipe, with raisins Puddings, vanilla, dry mix, regular, prepared with 2% milk Bread, egg Cornmeal, self-rising, degermed, enriched, yellow Milk, lowfat, fluid, 1% milkfat, with added vitamin A Beans, baked, canned, with pork and tomato sauce Olives, ripe, canned (small-extra large)
Weight (g)
250 30 18 15 4.8 283 28.35 142 147 55 4.8 37 16 240 50 8.4 63 84 55 141 50 15 27 241 10 85 12 160 241 250 85 44 32 10 241 227 57 22 15 140 40 138 244 253 22
Common Measure
1 cup 3/4 cup 1 fun size bar 1 tbsp 1 tsp 1 package 1 oz 1/2 cup 1/2 cup 1 cup 1 tsp 1 bar 4 crackers 1 cup 1/2 cup 1 miniature 1 piece 3 oz 1 cup 4.5 fl oz 10 strips 1 tbsp 3/4 cup 1 cup 10 crackers 3 oz 1 tbsp 1 cup 1 cup 1 cup 3 oz 1 drumstick 1 tortilla 1 cookie 1 cup 8-oz container 1 roll 1 brownie 1 cookie 1/2 cup 1/2" slice 1 cup 1 cup 1 cup 5 large
Content per Measure

2.93 2.91 2.90 2.90 2.88 2.86 2.85 2.83 2.82 2.81 2.80 2.78 2.75 2.74 2.73 2.72 2.71 2.70 2.70 2.65 2.61 2.60 2.54 2.53 2.53 2.52 2.52 2.51 2.51 2.50 2.50 2.49 2.48 2.47 2.46 2.45 2.45 2.44 2.43 2.42 2.40 2.37 2.37 2.35 2.35 Page 11 of 25

NDB_No
08121 20005 01016 20022 20083 20080 22402 06428 18179 04020 21054 07027 01088 01143 15167 19104 18342 04023 18210 08131 01058 06094 01168 14342 19438 06205 15029 18192 06468 06559 20046 18177 18166 06423 06471 06174 20034 18003 04128 20012 18350 18288 01055 15058 08013
Description
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt Barley, pearled, raw Cheese, cottage, lowfat, 1% milkfat Cornmeal, degermed, enriched, yellow Wheat flour, white, bread, enriched Wheat flour, whole-grain HEALTHY CHOICE Beef Macaroni, frozen entree Soup, clam chowder, manhattan, canned, prepared with equal volume water Cookies, oatmeal, commercially prepared, soft-type Salad dressing, french dressing, reduced fat Fast foods, salad, vegetable, tossed, without dressing, with chicken Ham, chopped, not canned Milk, buttermilk, fluid, cultured, lowfat Egg substitute, liquid Mollusks, oyster, eastern, wild, raw Candies, fudge, vanilla with nuts Rolls, dinner, plain, commercially prepared (includes brown-andserve) Salad dressing, thousand island dressing, reduced fat Cookies, vanilla sandwich with creme filling Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Sour dressing, non-butterfat, cultured, filled cream-type Soup, onion mix, dehydrated, dry form Cheese, low fat, cheddar or colby Rice beverage, RICE DREAM, canned Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve Fish, flatfish (flounder and sole species), cooked, dry heat Cookies, shortbread, commercially prepared, plain Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Soup, tomato, canned, prepared with equal volume water, commercial Rice, white, long-grain, parboiled, enriched, dry Cookies, molasses Cookies, chocolate sandwich, with creme filling, regular Soup, chicken with rice, canned, prepared with equal volume water, commercial Soup, vegetable beef, prepared with equal volume water, commercial Soup, stock, fish, home-prepared Oat bran, cooked Bagels, egg Margarine-like spread, (approximately 40% fat), unspecified oils Bulgur, dry Rolls, hamburger or hotdog, plain Pancakes plain, frozen, ready-to-heat (includes buttermilk) Cream, sour, reduced fat, cultured Fish, ocean perch, Atlantic, cooked, dry heat Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight (g)
234 200 226 138 137 120 240 244 15 16.3 218 21 245 62.75 84 15 28 15.3 10 155 12 39 28.35 245 22 244 127 8 241 244 185 15 10 241 244 233 219 89 4.8 140 43 36 15 85 30
Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 package 1 cup 1 cookie 1 tbsp 1-1/2 cups 2 slices 1 cup 1/4 cup 6 medium 1 piece 1 roll 1 tbsp 1 cookie 1 packet 1 tbsp 1 packet 1 oz 1 cup 1 bar 1 cup 1 fillet 1 cookie 1 cup 1 cup 1 cup 1 cookie, medium 1 cookie 1 cup 1 cup 1 cup 1 cup 4" bagel 1 tsp 1 cup 1 roll 1 pancake 1 tbsp 3 oz 1 cup
Content per Measure

2.34 2.32 2.31 2.28 2.27 2.24 2.23 2.22 2.21 2.19 2.18 2.16 2.16 2.08 2.07 2.05 2.04 2.01 2.00 2.00 1.99 1.99 1.98 1.98 1.98 1.98 1.94 1.93 1.93 1.93 1.92 1.92 1.91 1.90 1.90 1.89 1.88 1.87 1.86 1.86 1.86 1.86 1.80 1.78 1.77 Page 12 of 25

NDB_No
19100 18215 20037 01049 15071 19348 15141 15160 18232 06200 07028 06121 08123 18452 19047 08010 18158 08263 08060 04134 18005 15140 18079 06204 01067 18003 08125 06202 18069 19097 19127 19141 18230 05090 08001 08011 18001 01032 18173 08049 15034 06528 08288 06116
Description
Candies, fudge, chocolate, prepared-from-recipe Crackers, cheese, sandwich-type with peanut butter filling Rice, brown, long-grain, cooked Cream, fluid, half and half Fish, rockfish, Pacific, mixed species, cooked, dry heat Syrups, chocolate, fudge-type Crustaceans, crab, blue, canned Mollusks, clam, mixed species, canned, drained solids Crackers, wheat, regular Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve Ham, sliced, extra lean Gravy, mushroom, canned Cereals, oats, instant, fortified, plain, prepared with water Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Snacks, pretzels, hard, plain, salted Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cookies, chocolate chip, commercially prepared, regular, lower fat Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Salad dressing, home recipe, cooked Bagels, cinnamon-raisin Crustaceans, crab, blue, cooked, moist heat Bread crumbs, dry, grated, plain Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, readyto-serve Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Bagels, egg Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve Bread, white, commercially prepared (includes soft bread crumbs) Sherbet, orange Candies, milk chocolate coated raisins Candies, M&M MARS, "M&M's" Milk Chocolate Candies Crackers, standard snack-type, sandwich, with cheese filling Chicken, broilers or fryers, neck, meat only, cooked, simmered Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Cheese, parmesan, grated Cookies, graham crackers, plain or honey (includes cinnamon) Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Fish, haddock, cooked, dry heat Soup, chicken noodle, dehydrated, prepared with water Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Gravy, beef, canned
Weight (g)
17 7 195 15 85 19 135 85 8 237 56.7 59.6 177 43 60 27 10 30 61 16 89 85 28.35 242 15 71 149 239 45 74 10 7 7 18 30 26 89 5 14 32 150 252.3 30 58.25
Common Measure
1 piece 1 sandwich 1 cup 1 tbsp 3 oz 1 tbsp 1 cup 3 oz 4 crackers 1 cup 2 slices 1/4 cup 1 packet 1 cupcake 10 pretzels 3/4 cup 1 cookie 3/4 cup 1 cup 1 tbsp 4" bagel 3 oz 1 oz 1 cup 1 tbsp 3-1/2" bagel 1 packet 1 cup 1 cup 1/2 cup 10 pieces 10 pieces 1 sandwich 1 neck 1/2 cup 3/4 cup 4" bagel 1 tbsp 2 squares 3/4 cup 1 fillet 1 cup 3/4 cup 1/4 cup
Content per Measure

1.77 1.76 1.76 1.73 1.71 1.69 1.66 1.66 1.65 1.64 1.62 1.62 1.61 1.59 1.58 1.57 1.54 1.53 1.53 1.52 1.51 1.50 1.50 1.50 1.50 1.49 1.49 1.48 1.48 1.48 1.48 1.48 1.48 1.47 1.47 1.47 1.44 1.43 1.41 1.40 1.40 1.39 1.38 1.37 Page 13 of 25

NDB_No
18228 16158 19069 16064 15137 20121 20100 15029 08274 06207 08210 05028 06125 18505 11546 20081 20044 08143 20082 18005 18040 18076 08045 11657 18039 20084 18075 18170 15152 18048 18001 18047 08050 08078 14192 14194 16038 11196 15138 16043 20028 08247 11179 18013 11174 11461 Hummus, commercial
Description
Crackers, saltines (includes oyster, soda, soup) Candies, NESTLE, BUTTERFINGER Bar Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Crustaceans, crab, alaska king, cooked, moist heat Spaghetti, cooked, enriched, without added salt Macaroni, cooked, enriched Fish, flatfish (flounder and sole species), cooked, dry heat Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Chicken, liver, all classes, cooked, simmered Gravy, turkey, canned KELLOGG'S Eggo Lowfat Homestyle Waffles Tomato products, canned, paste, without salt added Wheat flour, white, all-purpose, enriched, bleached Rice, white, long-grain, regular, raw, enriched Cereals, WHEATENA, cooked with water Wheat flour, white, all-purpose, self-rising, enriched Bagels, cinnamon-raisin Bread, oatmeal, toasted Bread, whole-wheat, commercially prepared, toasted Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Potatoes, mashed, home-prepared, whole milk added Bread, oatmeal Wheat flour, white, cake, enriched Bread, whole-wheat, commercially prepared Cookies, fig bars Crustaceans, shrimp, mixed species, canned Bread, raisin, toasted, enriched Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bread, raisin, enriched Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Cereals ready-to-eat, GENERAL MILLS, TRIX Cocoa mix, powder Cocoa mix, powder, prepared with water Beans, navy, mature seeds, cooked, boiled, without salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Crustaceans, crab, alaska king, imitation, made from surimi Beans, pinto, mature seeds, cooked, boiled, without salt Couscous, dry Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Corn, sweet, yellow, canned, cream style, regular pack Spinach, canned, drained solids
Weight (g)
12 14 7 240 85 140 140 85 30 238 32 19.6 59.6 35 262 125 185 243 125 71 25 25 30 210 27 137 28 16 85.05 24 71 26 30 30 28.35 206 182 170 85 171 173 55 164 21 256 214
Common Measure
4 crackers 1 tbsp 1 fun size bar 1 cup 3 oz 1 cup 1 cup 3 oz 3/4 cup 1 cup 3/4 cup 1 liver 1/4 cup 1 waffle 1 cup 1 cup 1 cup 1 cup 1 cup 3-1/2" bagel 1 slice 1 slice 1 cup 1 cup 1 slice 1 cup 1 slice 1 cookie 3 oz 1 slice 3-1/2" bagel 1 slice 1 cup 1 cup 3 heaping tsp 1 serving 1 cup 1 cup 3 oz 1 cup 1 cup 1 cup 1 cup 2-1/4" biscuit 1 cup 1 cup
Content per Measure

1.36 1.34 1.33 1.32 1.31 1.30 1.30 1.30 1.29 1.29 1.28 1.28 1.25 1.25 1.23 1.23 1.22 1.22 1.21 1.21 1.20 1.20 1.20 1.20 1.19 1.18 1.18 1.17 1.16 1.15 1.15 1.14 1.14 1.14 1.13 1.13 1.13 1.12 1.11 1.11 1.11 1.10 1.10 1.09 1.08 1.07
Page 14 of 25

NDB_No
18060 18259 11176 08035 15058 20010 15221 18064 08147 01073 18065 09125 11131 18044 18035 18045 11901 11168 18036 18025 21139 18258 08089 08271 04021 15067 11464 18290 18155 16006 08030 16015 16063 08014 01072 16033 18070 08319 16034 19103 18061 20049 15157 18069 19074 08031 18133 Bread, rye
Description
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Corn, sweet, yellow, canned, vacuum pack, regular pack Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Fish, ocean perch, Atlantic, cooked, dry heat Buckwheat groats, roasted, cooked Fish, tuna, yellowfin, fresh, cooked, dry heat Bread, wheat (includes wheat berry) Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Dessert topping, semi solid, frozen Bread, wheat, toasted (includes wheat berry) Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Carrots, frozen, cooked, boiled, drained, without salt Bread, pumpernickel Bread, mixed-grain (includes whole-grain, 7-grain) Bread, pumpernickel, toasted Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, yellow, cooked, boiled, drained, without salt Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Bread, cracked-wheat Fast foods, potato, mashed English muffins, plain, enriched, with ca prop (includes sourdough) Cereals ready-to-eat, GENERAL MILLS, WHEATIES Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Salad dressing, italian dressing, reduced fat Fish, pollock, walleye, cooked, dry heat Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Pancakes, plain, dry mix, complete, prepared Cookies, butter, commercially prepared, enriched Beans, baked, canned, plain or vegetarian Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Beans, black, mature seeds, cooked, boiled, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Dessert topping, pressurized Beans, kidney, red, mature seeds, cooked, boiled, without salt Bread, white, commercially prepared, toasted Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size Beans, kidney, red, mature seeds, canned Candies, fudge, vanilla, prepared-from-recipe Bread, rye, toasted Rice, white, long-grain, precooked or instant, enriched, prepared Mollusks, clam, mixed species, raw Bread, white, commercially prepared (includes soft bread crumbs) Candies, caramels Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Cake, sponge, commercially prepared
Weight (g)
32 52 210 30 50 168 85 25 46 4 23 207 146 32 26 29 77 77 24 25 80 57 30 30 15 85 190 38 5 254 30 172 172 31 4 177 22 55 256 16 24 165 85 25 10.1 51 30
Common Measure
1 slice 1 muffin 1 cup 3/4 cup 1 fillet 1 cup 3 oz 1 slice 2 biscuits 1 tbsp 1 slice 6-fl-oz can 1 cup 1 slice 1 slice 1 slice 1 ear 1 ear 1 slice 1 slice 1/3 cup 1 muffin 1 cup 1 cup 1 tbsp 3 oz 1 cup 1 pancake 1 cookie 1 cup 1 cup 1 cup 1 cup 3/4 cup 1 tbsp 1 cup 1 slice 1 cup 1 cup 1 piece 1 slice 1 cup 3 oz 1 slice 1 piece 1 cup 1 shortcake
Content per Measure

1.06 1.05 1.05 1.05 1.05 1.04 1.04 1.03 1.02 1.01 1.01 0.99 0.99 0.99 0.99 0.99 0.99 0.99 0.98 0.98 0.97 0.96 0.96 0.96 0.96 0.95 0.95 0.95 0.94 0.94 0.93 0.93 0.91 0.90 0.89 0.89 0.88 0.88 0.87 0.87 0.86 0.83 0.82 0.82 0.82 0.82 0.81 Page 15 of 25

NDB_No
09302 16025 15034 11099 15232 16086 08084 16051 19013 20125 11019 11252 16070 18029 18363 19165 11261 15017 08077 18041 11644 16072 14315 01069 09153 09042 18033 15121 11164 09087 20006 11575 15192 11424 11162 09209 15067 14175 09136 18053 09298 01054 09277 04022 20047 11110 18220 11091 Raspberries, raw
Description
Beans, great northern, mature seeds, cooked, boiled, without salt Fish, haddock, cooked, dry heat Brussels sprouts, cooked, boiled, drained, without salt Fish, roughy, orange, cooked, dry heat Peas, split, mature seeds, cooked, boiled, without salt Cereals ready-to-eat, wheat germ, toasted, plain Beans, white, mature seeds, canned Snacks, fruit leather, pieces Spaghetti, whole-wheat, cooked Asparagus, frozen, cooked, boiled, drained, without salt Lettuce, iceberg (includes crisphead types), raw Lentils, mature seeds, cooked, boiled, without salt Bread, french or vienna (includes sourdough) Tortillas, ready-to-bake or -fry, corn Cocoa, dry powder, unsweetened Mushrooms, cooked, boiled, drained, without salt Fish, cod, Atlantic, canned, solids and liquid Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Bread, pita, white, enriched Squash, winter, all varieties, cooked, baked, without salt Lima beans, large, mature seeds, cooked, boiled, without salt Malted drink mix, chocolate, with added nutrients, powder Cream substitute, powdered Lemon juice, canned or bottled Blackberries, raw Bread, italian Fish, tuna, light, canned in water, drained solids Collards, frozen, chopped, cooked, boiled, drained, without salt Dates, deglet noor Barley, pearled, cooked Turnip greens, frozen, cooked, boiled, drained, without salt Fish, cod, Pacific, cooked, dry heat Pumpkin, canned, without salt Collards, cooked, boiled, drained, without salt Orange juice, chilled, includes from concentrate Fish, pollock, walleye, cooked, dry heat Chocolate-flavor beverage mix for milk, powder, without added nutrients Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Bread, reduced-calorie, rye Raisins, seedless Cream, whipped, cream topping, pressurized Plantains, raw Salad dressing, russian dressing, low calorie Rice, white, long-grain, parboiled, enriched, cooked Cabbage, cooked, boiled, drained, without salt Crackers, melba toast, plain Broccoli, cooked, boiled, drained, without salt
Weight (g)
123 177 85 156 85 196 7.119 262 28.35 140 180 539 198 25 26 5.4 156 85 30 60 205 188 21 2 244 144 20 85 170 178 157 164 85 245 190 249 60 21.6 216 23 145 3 179 16.3 175 150 20 156
Common Measure
1 cup 1 cup 3 oz 1 cup 3 oz 1 cup 1 tbsp 1 cup 1 oz 1 cup 1 cup 1 head 1 cup 1/2" slice 1 tortilla 1 tbsp 1 cup 3 oz 3/4 cup 6-1/2" pita 1 cup 1 cup 3 heaping tsp 1 tsp 1 cup 1 cup 1 slice 3 oz 1 cup 1 cup 1 cup 1 cup 3 oz 1 cup 1 cup 1 cup 1 fillet 2-3 heaping tsp 6-fl-oz can 1 slice 1 cup 1 tbsp 1 medium 1 tbsp 1 cup 1 cup 4 pieces 1 cup
Content per Measure

0.80 0.80 0.79 0.78 0.77 0.76 0.76 0.76 0.76 0.76 0.76 0.75 0.75 0.75 0.74 0.74 0.73 0.73 0.72 0.72 0.72 0.71 0.71 0.71 0.71 0.71 0.70 0.70 0.70 0.69 0.69 0.69 0.69 0.69 0.68 0.67 0.67 0.67 0.67 0.67 0.67 0.67 0.66 0.65 0.65 0.65 0.64 0.64 Page 16 of 25

NDB_No
11236 09340 11208 19014 11647 11192 01014 11303 18212 11101 08082 08003 08048 08057 11308 11549 08028 11038 18057 06494 09161 09176 11136 11642 20089 08103 11281 13350 06175 11040 22121 06075 18055 11547 11028 11234 01097 11512 02007 15148 08071 09223 09316 01071 09206 09040 Pears, asian, raw
Description
Kale, frozen, cooked, boiled, drained, without salt Dandelion greens, cooked, boiled, drained, without salt Snacks, fruit leather, rolls Sweet potato, canned, syrup pack, drained solids Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Cheese, cottage, nonfat, uncreamed, dry, large or small curd Peas, edible-podded, frozen, cooked, boiled, drained, without salt Cookies, vanilla wafers, lower fat Brussels sprouts, frozen, cooked, boiled, drained, without salt Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Cereals ready-to-eat, GENERAL MILLS, KIX Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Peas, green, canned, regular pack, drained solids Tomato products, canned, sauce Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Bread, reduced-calorie, white Soup, onion, dehydrated, prepared with water Lime juice, canned or bottled, unsweetened Mangos, raw Cauliflower, cooked, boiled, drained, without salt Squash, summer, all varieties, cooked, boiled, drained, without salt Wild rice, cooked Cereals, CREAM OF WHEAT, regular, cooked with water, without salt Okra, frozen, cooked, boiled, drained, without salt Beef, cured, dried Sauce, hoisin, ready-to-serve Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen Soup, beef broth or bouillon, powder, dry Bread, reduced-calorie, wheat Tomato products, canned, puree, without salt added Bamboo shoots, canned, drained solids Kale, cooked, boiled, drained, without salt Milk, canned, evaporated, nonfat Sweet potato, canned, vacuum pack Spices, celery seed Crustaceans, lobster, northern, cooked, moist heat Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS Tangerine juice, canned, sweetened Strawberries, raw Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Orange juice, raw Bananas, raw
Weight (g)
130 275 105 21 196 165 145 160 4 155 30 30 30 30 170 245 29 170 23 246 246 207 124 180 164 251 184 28.35 16 180 85 6 23 250 131 130 256 255 2 85 27 249 166 4 248 150
Common Measure
1 cup 1 pear 1 cup 1 large 1 cup 1 cup 1 cup 1 cup 1 cookie 1 cup 1 cup 1 cup 1-1/3 cup 3/4 cup 1 cup 1 cup 3/4 cup 1 cup 1 slice 1 cup 1 cup 1 mango 1 cup 1 cup 1 cup 1 cup 1 cup 1 oz 1 tbsp 1 cup 1 patty 1 packet 1 slice 1 cup 1 cup 1 cup 1 cup 1 cup 1 tsp 3 oz 3/4 cup 1 cup 1 cup 1 tbsp 1 cup 1 cup
Content per Measure

0.64 0.63 0.63 0.63 0.63 0.63 0.61 0.61 0.61 0.60 0.60 0.60 0.60 0.60 0.60 0.59 0.58 0.58 0.58 0.57 0.57 0.56 0.56 0.56 0.56 0.55 0.55 0.55 0.54 0.54 0.54 0.53 0.53 0.53 0.52 0.52 0.51 0.51 0.51 0.50 0.50 0.50 0.50 0.50 0.50 0.50 Page 17 of 25

NDB_No
11533 08246 08067 09050 08105 11015 11458 11299 11181 08164 08091 09020 11264 14196 09189 11206 09214 11821 09176 20045 14390 20013 02009 09191 11313 09326 09226 09236 11956 08058 19156 16073 01118 11581 08065 08511 09306 11283 18217 09292 11138 09148 09040 01094 11436 08259 14153
Description
Tomatoes, red, ripe, canned, stewed Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberries, raw Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Asparagus, canned, drained solids Spinach, cooked, boiled, drained, without salt Parsnips, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Applesauce, canned, sweetened, without salt Mushrooms, canned, drained solids Cocoa mix, no sugar added, powder Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Cucumber, peeled, raw Orange juice, frozen concentrate, unsweetened, undiluted Peppers, sweet, red, raw Mangos, raw Rice, white, long-grain, regular, cooked Cocoa mix, with aspartame, powder, prepared from item 14196 Bulgur, cooked Spices, chili powder Nectarines, raw Peas, green, frozen, cooked, boiled, drained, without salt Watermelon, raw Papayas, raw Peaches, raw Tomatoes, sun-dried, packed in oil, drained Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Candies, M&M MARS, STARBURST Fruit Chews Lima beans, large, mature seeds, canned Yogurt, plain, skim milk, 13 grams protein per 8 ounce Vegetables, mixed, canned, drained solids Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Cereals, Malt-o-Meal, plain, prepared with water, without salt Raspberries, frozen, red, sweetened Onions, cooked, boiled, drained, without salt Crackers, matzo, plain Plums, dried (prunes), stewed, without added sugar Cauliflower, frozen, cooked, boiled, drained, without salt Kiwi fruit, (chinese gooseberries), fresh, raw Bananas, raw Milk, buttermilk, dried Rutabagas, cooked, boiled, drained, without salt Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Carbonated beverage, pepper-type, contains caffeine
Weight (g)
255 30 31 145 239 72 180 156 63 242 242 255 156 15 250 280 213 149 165 158 192 182 2.6 136 160 286 304 170 3 30 5 241 227 163 33 268 250 210 28.35 248 180 76 118 6.5 170 29 368
Common Measure
1 cup 1-1/3 cup 1 cup 1 cup 1 cup 4 spears 1 cup 1 cup 1 ear 1 cup 1 cup 1 cup 1 cup 1/2 oz envelope 1 cup 1 large 6-fl-oz can 1 cup 1 cup 1 cup 1 serving 1 cup 1 tsp 1 nectarine 1 cup 1 wedge 1 papaya 1 cup 1 piece 1 cup 1 piece 1 cup 8-oz container 1 cup 1-1/4 cup 1serving (3 T dry cereal plu 1 cup 1 cup 1 matzo 1 cup 1 cup 1 medium 1 banana 1 tbsp 1 cup 1 cup 12 fl oz
Content per Measure

0.48 0.48 0.48 0.48 0.48 0.47 0.47 0.47 0.47 0.46 0.46 0.46 0.45 0.45 0.45 0.45 0.45 0.45 0.45 0.44 0.44 0.44 0.44 0.44 0.43 0.43 0.43 0.43 0.42 0.42 0.42 0.41 0.41 0.41 0.40 0.40 0.40 0.40 0.40 0.40 0.40 0.40 0.39 0.38 0.37 0.37 0.37 Page 18 of 25

NDB_No
11301 19034 11529 11250 11821 09060 11655 09094 11724 11053 09207 11954 09257 11271 18041 18451 09320 11569 11205 11439 11090 09250 18374 18375 09126 11269 11531 19036 08064 11081 09181 09060 09273 08266 09055 09246 11087 08109 06150 11125 09340 09270 14309 11128 09278 02015 11584 09016
Description
Peas, edible-podded, boiled, drained, without salt Snacks, popcorn, air-popped Tomatoes, red, ripe, raw, year round average Lettuce, butterhead (includes boston and bibb types), raw Peppers, sweet, red, raw Carambola, (starfruit), raw Carrot juice, canned Figs, dried, uncooked Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, green, cooked, boiled, drained, without salt Orange juice, canned, unsweetened Tomatillos, raw Pears, canned, heavy syrup pack, solids and liquids Mustard greens, cooked, boiled, drained, without salt Bread, pita, white, enriched Cake, pound, commercially prepared, fat-free Strawberries, frozen, sweetened, sliced Turnip greens, cooked, boiled, drained, without salt Cucumber, with peel, raw Sauerkraut, canned, solids and liquids Broccoli, raw Peaches, frozen, sliced, sweetened Leavening agents, yeast, baker's, compressed Leavening agents, yeast, baker's, active dry Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Mushrooms, shiitake, cooked, without salt Tomatoes, red, ripe, canned, whole, regular pack Snacks, popcorn, cakes Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Beets, cooked, boiled, drained Melons, cantaloupe, raw Carambola, (starfruit), raw Pineapple juice, canned, unsweetened, without added ascorbic acid Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES Blueberries, frozen, sweetened Peaches, dried, sulfured, uncooked Beet greens, cooked, boiled, drained, without salt Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Sauce, barbecue sauce Carrots, cooked, boiled, drained, without salt Pears, asian, raw Pineapple, canned, heavy syrup pack, solids and liquids Malted drink mix, natural, with added nutrients, powder Carrots, canned, regular pack, drained solids Plantains, cooked Spices, curry powder Vegetables, mixed, frozen, cooked, boiled, drained, without salt Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight (g)
160 8 180 163 119 108 236 38 125 125 249 34 266 140 28 28 255 144 301 236 88 250 17 7 247 145 240 10 31 170 160 91 250 30 230 39 144 142 15.75 156 122 254 21 146 154 2 182 248
Common Measure
1 cup 1 cup 1 cup 1 head 1 pepper 1 cup 1 cup 2 figs 1 cup 1 cup 1 cup 1 medium 1 cup 1 cup 4" pita 1 slice 1 cup 1 cup 1 large 1 cup 1 cup 1 cup 1 cake 1 pkg 1 cup 1 cup 1 cup 1 cake 1-1/4 cup 1 cup 1 cup 1 fruit 1 cup 3/4 cup 1 cup 3 halves 1 cup 1 packet 1 tbsp 1 cup 1 pear 1 cup 4-5 heaping tsp 1 cup 1 cup 1 tsp 1 cup 1 cup
Content per Measure

0.37 0.36 0.36 0.36 0.36 0.36 0.35 0.35 0.35 0.35 0.35 0.35 0.35 0.34 0.34 0.34 0.33 0.33 0.33 0.33 0.33 0.33 0.32 0.32 0.32 0.32 0.31 0.31 0.31 0.31 0.30 0.30 0.30 0.30 0.30 0.30 0.29 0.28 0.28 0.28 0.28 0.28 0.28 0.28 0.28 0.28 0.27 0.27
Page 19 of 25

NDB_No
11279 11823 11117 11334 02028 08019 11008 11124 11674 09241 09218 08093 09284 09132 09121 11333 14242 19051 09220 11019 20029 14334 09128 09404 09123 11529 09236 11632 09064 11136 11144 11260 09184 11084 09003 08068 19076 11061 11732 09326 11210 11001 09403 09137 09124 18086 09184
Description
Okra, cooked, boiled, drained, without salt Peppers, sweet, red, cooked, boiled, drained, without salt Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Peppers, sweet, green, cooked, boiled, drained, without salt Spices, paprika Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Artichokes, (globe or french), cooked, boiled, drained, without salt Carrots, raw Potato, baked, flesh and skin, without salt Peaches, canned, heavy syrup pack, solids and liquids Tangerines, (mandarin oranges), raw Cereals, QUAKER, corn grits, instant, plain, prepared with water Plums, canned, purple, heavy syrup pack, solids and liquids Grapes, red or green (european type varieties, such as, Thompson seedless), raw Grapefruit, sections, canned, light syrup pack, solids and liquids Peppers, sweet, green, raw Cranberry juice cocktail, bottled Snacks, rice cakes, brown rice, plain Tangerines, (mandarin oranges), canned, light syrup pack Asparagus, frozen, cooked, boiled, drained, without salt Couscous, cooked Pineapple and grapefruit juice drink, canned Grapefruit juice, white, raw Grapefruit juice, pink, raw Grapefruit juice, white, canned, unsweetened Tomatoes, red, ripe, raw, year round average Peaches, raw Peppers, jalapeno, canned, solids and liquids Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cauliflower, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, without salt Mushrooms, raw Melons, honeydew, raw Beets, canned, drained solids Apples, raw, with skin Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Candies, caramels, chocolate-flavor roll Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Watermelon, raw Eggplant, cooked, boiled, drained, without salt Alfalfa seeds, sprouted, raw Apricot nectar, canned, with added ascorbic acid Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C Grapefruit juice, white, canned, sweetened Cake, angelfood, commercially prepared Melons, honeydew, raw
Weight (g)
160 136 170 136 2.1 30 168 110 202 262 84 137 258 160 254 149 253 9 252 60 157 250 247 247 247 123 98 26 244 54 150 70 170 170 138 31 7 135 135 152 99 33 251 250 250 28 160
Common Measure
1 cup 1 cup 1 cup 1 cup 1 tsp 1 cup 1 cup 1 cup 1 potato 1 cup 1 tangerine 1 packet 1 cup 1 cup 1 cup 1 cup 8 fl oz 1 cake 1 cup 4 spears 1 cup 8 fl oz 1 cup 1 cup 1 cup 1 tomato 1 peach 1/4 cup 1 cup 3 flowerets 1 cup 1 cup 1 cup 1 cup 1 apple 1 cup 1 piece 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 piece 1/8 melon
Content per Measure

0.27 0.27 0.27 0.27 0.27 0.27 0.27 0.26 0.26 0.26 0.26 0.26 0.26 0.26 0.25 0.25 0.25 0.25 0.25 0.25 0.25 0.25 0.25 0.25 0.25 0.25 0.25 0.24 0.24 0.24 0.24 0.24 0.24 0.24 0.23 0.23 0.23 0.23 0.23 0.23 0.23 0.23 0.23 0.23 0.23 0.22 0.22
Page 20 of 25

NDB_No
11093 11508 11510 11578 09200 01186 14181 11247 09027 11961 11143 11641 09135 11120 11333 09268 09252 11819 09226 01085 11008 11206 11291 11043 09266 09279 18375 11242 11283 09032 18651 09150 09100 09254 11124 09112 09206 11423 11488 11251 01092 08020 18456 09087 08069 09291 09200
Description
Broccoli, frozen, chopped, cooked, boiled, drained, without salt Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Vegetable juice cocktail, canned Oranges, raw, all commercial varieties Cheese, cream, fat free Chocolate syrup Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Apricots, canned, heavy syrup pack, with skin, solids and liquids Hearts of palm, canned Celery, raw Squash, summer, all varieties, raw Grape juice, canned or bottled, unsweetened, without added vitamin C Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Peppers, sweet, green, raw Pineapple, canned, juice pack, solids and liquids Pears, raw Peppers, hot chili, red, raw Papayas, raw Milk, nonfat, fluid, with added vitamin A (fat free or skim) Artichokes, (globe or french), cooked, boiled, drained, without salt Cucumber, peeled, raw Onions, spring or scallions (includes tops and bulb), raw Mung beans, mature seeds, sprouted, raw Pineapple, raw, all varieties Plums, raw Leavening agents, yeast, baker's, active dry Kohlrabi, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, without salt Apricots, dried, sulfured, uncooked NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Lemons, raw, without peel Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Pears, canned, juice pack, solids and liquids Carrots, raw Grapefruit, raw, pink and red, all areas Orange juice, raw Pumpkin, cooked, boiled, drained, without salt Squash, winter, butternut, frozen, cooked, boiled, without salt Lettuce, cos or romaine, raw Milk, dry, nonfat, instant, with added vitamin A Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Cookies, oatmeal, commercially prepared, fat-free Dates, deglet noor Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Plums, dried (prunes), uncooked Oranges, raw, all commercial varieties
Weight (g)
184 146 156 242 180 15.6 18.75 104 258 33 120 113 253 119 119 249 166 45 140 245 120 119 100 104 155 66 4 165 94 35 16 58 248 248 72 123 86 245 240 56 23 28 11 41.5 31 42 131
Common Measure
1 cup 1 potato 1 potato 1 cup 1 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 piece 1 cup 1 cup 1 cup 1 cup 1 pepper 1 cup 1 pear 1 pepper 1 cup 1 cup 1 medium 1 cup 1 cup 1 cup 1 cup 1 plum 1 tsp 1 cup 1 medium 10 halves 1 cookie 1 lemon 1 cup 1 cup 1 carrot 1/2 grapefruit juice from 1 orange 1 cup 1 cup 1 cup 1/3 cup 1 cup 1 cookie 5 dates 3/4 cup 5 prunes 1 orange
Content per Measure

0.22 0.22 0.22 0.22 0.22 0.21 0.21 0.21 0.21 0.20 0.20 0.20 0.20 0.20 0.20 0.20 0.20 0.20 0.20 0.20 0.19 0.19 0.19 0.19 0.19 0.18 0.18 0.18 0.18 0.18 0.17 0.17 0.17 0.17 0.17 0.17 0.17 0.17 0.17 0.17 0.17 0.17 0.17 0.16 0.16 0.16 0.16
Page 21 of 25

NDB_No
11367 11363 14414 02046 14371 02027 11091 18088 09215 14293 08157 09004 19283 09021 09070 11365 11056 11367 11932 11012 09181 11282 11565 11937 09019 11540 09310 09116 11457 11090 11205 11112 11044 14210 14416 09011 19116 11213 11135 18226 09257 09241 09024 11670 11081 11282 09081
Description
Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, baked, flesh, without salt Alcoholic beverage, liqueur, coffee, 53 proof Mustard, prepared, yellow Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Spices, oregano, dried Broccoli, cooked, boiled, drained, without salt Cake, angelfood, dry mix, prepared Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Lemonade, frozen concentrate, white, prepared with water Cereals ready-to-eat, wheat, puffed, fortified Apples, raw, without skin Frozen novelties, ice type, pop Apricots, raw Cherries, sweet, raw Potatoes, boiled, cooked in skin, flesh, without salt Beans, snap, green, canned, regular pack, drained solids Potatoes, boiled, cooked without skin, flesh, without salt Beans, snap, yellow, canned, regular pack, drained solids Asparagus, cooked, boiled, drained Melons, cantaloupe, raw Onions, raw Turnips, cooked, boiled, drained, without salt Pickles, cucumber, dill Applesauce, canned, unsweetened, without added ascorbic acid Tomato juice, canned, with salt added Rhubarb, frozen, cooked, with sugar Grapefruit, raw, white, all areas Spinach, raw Broccoli, raw Cucumber, with peel, raw Cabbage, red, raw Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Coffee, brewed, espresso, restaurant-prepared Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Apples, dried, sulfured, uncooked Candies, marshmallows Endive, raw Cauliflower, raw Crackers, rye, wafers, plain Pears, canned, heavy syrup pack, solids and liquids Peaches, canned, heavy syrup pack, solids and liquids Apricots, canned, juice pack, with skin, solids and liquids Peppers, hot chili, green, raw Beets, cooked, boiled, drained Onions, raw Cranberry sauce, canned, sweetened
Weight (g)
156 156 52 5 259 1.5 37 50 249 248 12 110 59 35 68 136 135 135 135 60 69 160 156 65 244 243 240 118 30 31 104 70 124 60 355 32 50 50 100 11 76 98 244 45 50 110 57
Common Measure
1 cup 1 potato 1.5 fl oz 1 tsp or 1 packet 8 fl oz 1 tsp 1 spear 1 piece 1 cup 8 fl oz 1 cup 1 cup 1 bar (2 fl oz) 1 apricot 10 cherries 1 potato 1 cup 1 potato 1 cup 4 spears 1/8 melon 1 cup 1 cup 1 pickle 1 cup 1 cup 1 cup 1/2 grapefruit 1 cup 1 spear 1 cup 1 cup 1 cup 2 fl oz 12 fl oz 5 rings 1 cup 1 cup 1 cup 1 wafer 1 half 1 half 1 cup 1 pepper 1 beet 1 whole 1 slice
Content per Measure

0.16 0.16 0.16 0.16 0.16 0.15 0.15 0.15 0.15 0.15 0.14 0.14 0.14 0.14 0.14 0.14 0.14 0.14 0.14 0.13 0.13 0.13 0.12 0.12 0.12 0.12 0.12 0.12 0.12 0.11 0.11 0.11 0.11 0.11 0.11 0.10 0.10 0.10 0.10 0.10 0.10 0.10 0.10 0.09 0.09 0.09 0.09 Page 22 of 25

NDB_No
11590 11109 11253 09132 11297 11252 19263 09294 09238 19312 14400 14145 02010 11667 11945 08156 11114 02030 11143 09298 11144 11955 11364 02029 11935 01124 11445 09316 09270 09254 16055 19314 09282 09284 09153 11529 19353 19350 11457 11740 09268 11943 14010 09316 11268 14209 09161 02055 Cabbage, raw Lettuce, green leaf, raw
Description
Waterchestnuts, chinese, canned, solids and liquids
Weight (g)
140 70 56 50 10 55 77 256 248 74 370 368 2.3 0.93 15 14 70 2.1 40 14 37.5 2 58 1.3 15 33.4 10 18 49 76 8 74 252 46 15.2 20 20 20 10 11 47 12 60 12 3.6 178 15.4 5
Common Measure
1 cup 1 cup 1 cup 10 grapes 10 sprigs 1 cup 1 bar (2.5 fl oz) 1 cup 1 cup 1/8 of 21-oz can 12 fl oz 12 fl oz 1 tsp 1 tbsp 1 tbsp 1 cup 1 cup 1 tsp 1 stalk 1 packet 1 stalk 1 piece 1 skin 1 tbsp 1 tbsp 1 large 2 tbsp 1 strawberry 1 slice 1 half 1 tbsp 1/8 of 21-oz can 1 cup 1 plum 1 tbsp 1 slice 1 tbsp 1 tbsp 1 leaf 1 floweret 1 slice 1 tbsp 2 fl oz 1 strawberry 1 mushroom 6 fl oz 1 tbsp 1 tsp
Content per Measure

0.08 0.08 0.08 0.08 0.08 0.08 0.08 0.08 0.07 0.07 0.07 0.07 0.07 0.07 0.07 0.07 0.07 0.07 0.07 0.06 0.06 0.06 0.06 0.06 0.06 0.06 0.06 0.05 0.05 0.05 0.05 0.05 0.05 0.05 0.04 0.04 0.04 0.04 0.04 0.04 0.04 0.04 0.04 0.04 0.04 0.04 0.04 0.03
Grapes, red or green (european type varieties, such as, Thompson seedless), raw Parsley, raw Lettuce, iceberg (includes crisphead types), raw Frozen novelties, fruit and juice bars Prune juice, canned Peaches, canned, juice pack, solids and liquids Pie fillings, apple, canned Carbonated beverage, cola, contains caffeine Carbonated beverage, SPRITE, lemon-lime, without caffeine Spices, cinnamon, ground Seaweed, spirulina, dried Pickle relish, sweet Cereals ready-to-eat, rice, puffed, fortified Cabbage, savoy, raw Spices, pepper, black Celery, raw Raisins, seedless Celery, cooked, boiled, drained, without salt Tomatoes, sun-dried Potatoes, baked, skin, without salt Spices, parsley, dried Catsup Egg, white, raw, fresh Seaweed, kelp, raw Strawberries, raw Pineapple, canned, heavy syrup pack, solids and liquids Pears, canned, juice pack, solids and liquids Carob flour Pie fillings, canned, cherry Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Lemon juice, canned or bottled Tomatoes, red, ripe, raw, year round average Syrups, maple Syrups, corn, light Spinach, raw Broccoli, flower clusters, raw Pineapple, canned, juice pack, solids and liquids Pimento, canned Alcoholic beverage, daiquiri, prepared-from-recipe Strawberries, raw Mushrooms, shiitake, dried Coffee, brewed from grounds, prepared with tap water Lime juice, canned or bottled, unsweetened Horseradish, prepared
Page 23 of 25

NDB_No
11529 11084 20068 11251 09238 11291 09160 06164 09097 19281 11284 11935 02026 11156 02020 18371 06168 11333 11250 11215 11226 11253 19108 19297 11135 11960 19107 11282 02045 11252 11677 09282 19336 16123 19107 11429 20027 19300 02050 19106 18373 19296 19294 06112 19106 06432 19176
Description
Tomatoes, red, ripe, raw, year round average Beets, canned, drained solids Tapioca, pearl, dry Lettuce, cos or romaine, raw Peaches, canned, juice pack, solids and liquids Onions, spring or scallions (includes tops and bulb), raw Lime juice, raw Sauce, ready-to-serve, salsa Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Frozen novelties, ice type, italian, restaurant-prepared Onions, dehydrated flakes Catsup Spices, onion powder Chives, raw Spices, garlic powder Leavening agents, baking powder, low-sodium Sauce, ready-to-serve, pepper or hot Peppers, sweet, green, raw Lettuce, butterhead (includes boston and bibb types), raw Garlic, raw Jerusalem-artichokes, raw Lettuce, green leaf, raw Candies, jellybeans Jams and preserves Cauliflower, raw Carrots, baby, raw Candies, hard Onions, raw Dill weed, fresh Lettuce, iceberg (includes crisphead types), raw Shallots, raw Plums, canned, purple, juice pack, solids and liquids Sugars, powdered Soy sauce made from soy and wheat (shoyu) Candies, hard Radishes, raw Cornstarch Jellies Vanilla extract Candies, gumdrops, starch jelly pieces Leavening agents, cream of tartar Honey Fruit butters, apple Sauce, teriyaki, ready-to-serve Candies, gumdrops, starch jelly pieces Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Weight (g)
17 24 152 10 98 15 38 16 237 116 5 6 2.1 3 2.8 5 4.7 10 7.5 3 150 10 28.35 20 13 10 6 14 1 8 10 46 8 16 3 4.5 8.064 19 4.2 22 3 21 17 18 4.2 241 117
Common Measure
1 cherry tomato 1 beet 1 cup 1 leaf 1 half 1 whole juice of 1 lime 1 tbsp 1 cup 1/2 cup 1 tbsp 1 packet 1 tsp 1 tbsp 1 tsp 1 tsp 1 tsp 1 ring 1 medium leaf 1 clove 1 cup 1 leaf 10 large 1 tbsp 1 floweret 1 medium 1 piece 1 slice 5 sprigs 1 medium 1 tbsp 1 plum 1 tbsp 1 tbsp 1 small piece 1 radish 1 tbsp 1 tbsp 1 tsp 10 bears 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 medium 1 cup 1/2 cup
Content per Measure

0.03 0.03 0.03 0.03 0.03 0.03 0.03 0.03 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.02 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Page 24 of 25

NDB_No
19335 19128 19129 19173 19334 19106 14267 14367 14355 14341 14297 14290 18370 14277 14381 14215 02047 14121 14157 14150 14142 02048 14545 14136 18369 14143 09152 14003 14551 14106 14550 14376 14536 14429 14037 14057 14096 18372 14006 Sugars, granulated
Description
Syrups, table blends, pancake, reduced-calorie Syrups, table blends, pancake Gelatin desserts, dry mix, prepared with water Sugars, brown Candies, gumdrops, starch jelly pieces Fruit punch drink, with added nutrients, canned Tea, instant, unsweetened, powder, prepared Tea, brewed, prepared with tap water Pineapple and orange juice drink, canned Lemonade-flavor drink, powder, prepared with water Lemonade, low calorie, with aspartame, powder, prepared with water Leavening agents, baking powder, double-acting, straight phosphate Grape drink, canned Tea, herb, other than chamomile, brewed Coffee, instant, regular, prepared with water Salt, table Carbonated beverage, club soda Carbonated beverage, root beer Carbonated beverage, orange Carbonated beverage, grape soda Vinegar, cider Tea, herb, chamomile, brewed Carbonated beverage, ginger ale Leavening agents, baking powder, double-acting, sodium aluminum sulfate Carbonated beverage, low calorie, other than cola or pepper, without caffeine Lemon juice, raw Alcoholic beverage, beer, regular, all Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, wine, table, white Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Alcoholic beverage, wine, dessert, dry Water, municipal Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, table, red Leavening agents, baking soda Alcoholic beverage, beer, light
Weight (g)
4.2 15 20 135 3.2 74 248 237 178 250 266 237 4.6 250 178 179 6 355 370 372 372 15 178 366 4.6 355 47 355 42 103 42 237 103 237 42 103 103 4.6 354
Common Measure
1 tsp 1 tbsp 1 tbsp 1/2 cup 1 tsp 10 worms 8 fl oz 8 fl oz 6 fl oz 8 fl oz 8 fl oz 8 fl oz 1 tsp 8 fl oz 6 fl oz 6 fl oz 1 tsp 12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 6 fl oz 12 fl oz 1 tsp 12 fl oz juice of 1 lemon 12 fl oz 1.5 fl oz 3.5 fl oz 1.5 fl oz 8 fl oz 3.5 fl oz 8 fl oz 1.5 fl oz 3.5 fl oz 3.5 fl oz 1 tsp 12 fl oz
Content per Measure

0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Page 25 of 25

National Nutrient Database

Uploaded by

Document Information

Original Description:

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

National Nutrient Database

Uploaded by

Copyright:

Available Formats

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

USDA National Nutrient Database for Standard Reference, Release 18

Content per Measure

You might also like