Professional Documents
Culture Documents
Syndrome
By
Andrew Knepfle
Almost everyone procrastinates once in a while. But why do we procrastinate?
And what are the after-efects of procrastination on ourselves and the people around us?
That is what I wanted to find out. Because if we know what causes it, we can prevent it in
the future.
focusing on another task. And while almost everyone procrastinates once in a a while;
there are a few people wich experence cronic procrastination. Cronic procrastination can
physiological. One such cause for procrastination is because they wish to avoid some task
that brings up undesired emotions. These unwanted emotions may be that of helplessness;
another, somewhat similar cause for procrastination is anxiety or stress over the
task or from another task or action that one has a time constraint on. There is also the
most obvious cause of procrastination,(here it comes), laziness (Wikipedia 1). Then there
are the not so obvious causes. These include: a low sense of self worth; a self-defeating
mentality; or perfectionism. With the latter of the three, perfectionism, creates high
expectations and standards that seem to difficult to meet. The pressure to meet those
expectations may cause low self-esteem because they are hyper-critical of themselves.
Perfectionism may also make the person not care how his or her efforts turn out, wich
procrastination is the prefrontal cortex. This part of the brain is responsible for executive
brain functions such as planning; attention; and impuse control. The prefrontal cortex
also acts as a filter by decreasing distracting stimuli from other brain regions. Damage or
low activation in this area can reduce an indivdual’s ability to wilter out distractions;
wich can lead to decreased attention, and increased procrastination ( Wikipedia 1). This
is similar to the lower ativation of the prefrontal cortex in people with ADD.
For those few people who suffer from cronic procrastination, the cause may be an
underlying mental health problem. Attention defict disorder or depression may increase
the probability that one procrastinates (Wikipedia 1). Severe and exreme cases of
procrastination can cross into computer ,videogame, and pornography addiction. In these
therapy can reveal and cure the underlying problem. That, in turn, will help reduce
procrastination.
procrastinating person is reinforcing the negativa habit, and is more likly to repeat it later.
Also, for one who procrastinates, he or she may experience feelings of guilt for getting by
with substandard work; as seen most often with academics 9wikipedia 1).
Procrastination limits how much time one has to complete the udezired task; in
turn creating a substandard result and resulting in more stress. It also can lead to a
decreased productivity. It also leads to more and more procrastination;and may make a
task that could have been enjoyable into a daunting task. Procrastination also limits how
much time one has for enjoyable tasks because one wastes his or he time procrastinating.
Procrastination also can cause physical illness because of the stress that is coupled and
caused by procrastination.
The causes and effects of procrastination all have negative effects on a person’s
ability to properly funtion in society. Procrastination also has negative effects on others as
well; because others around the procrastinating indivdual get substandard work. But
procrastinates once in a while; but if we know what causes it, we can prevent
procrastination.
Workss Cited
2006. http://www.counseling.caltech.edu/index.html.