The Union's Health and Fitness Guide 2009

Acupuncture
AIDS Information & Testing

Alternative Healing
Ambulance Service
Assisted Living and Alzheimer¹s Facility
Ayurvedic Health
Birth Centers
Blood Banks & Centers
Chiropractors DC
Clinics
Colonic Irrigation
2009
Day Spas
Dentists
health
Drug Detection Service & Equipment
Emergency Medical & Surgical Service
Estheticians
Gyms
& Fitness
Hair Removing
Health Food Stores
Hearing Aids
Holistic Practitioners
Home Health Service
Homeopaths
guide
Hospices
Hospitals
Hypnotists
Insurance
Laboratories-Dental
Laboratories-Medical
Laser Eye Surgeons
Mammograph
Martial Arts
Massage
Massage Therapists
Medical Equipment Repairs & Supplies
Mental Health Services
Midwives
Nurses & Nurses¹ Registries
Nutritionists
Obstetrician/Gynecologist (OB/GYN)
Occupational Therapists
Optomotrists
Optomologists
Pharmaceutical Consultants
Pharmacies
Physical Therapists
Physicians & Surgeons
Physicians-Naturopathic
Pilates
Podiatrists
Psychologists
Psychotherapists
Prosthetics
Residential Care Homes
Retirement Communities & Homes

Surgical Instruments-manufacturers
Wellness Programs: In last year’s: Wellness by Design
Wheel Chairs & Scooters
Yoga
X-Ray Laboratories
www.THEUNION.com
Great People Connecting Communities
Sierra Nevada Memorial Hospital
50 years of caring for Nevada County
Billing ......................... 274-6833

Breast Imaging Center ... 274-6246
Diagnostic Imaging ..... 274-6107
Emergency Room ........ 274-6001
Home Care.................. 274-6350
Laboratory ................... 274-6005
Main Hospital ............. 273-6000
Registration ................. 274-6000
Rehabilitation Services 274-6170
SNMH Foundation ..... 477-9700
Wellness Center .......... 274-6124
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org

health
Contents
PROFILE: Gold Country Hearing Center. . . . . . . . 23 Gastroenterology. . . . . . . . . . . . . . . . . . . . . . 34
& Fitness Holistic Practitioners. . . . . . . . . . . . . . . . . . . . . . .
PROFILE: Soulworkers Centre. . . . . . . . . . . . . . . .
23
24
General Practice. . . . . . . . . . . . . . . . . . . . . . .
General Surgery. . . . . . . . . . . . . . . . . . . . . . .
34
34
Welcome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Home Health Service . . . . . . . . . . . . . . . . . . . . . . 25 Infectious Disease . . . . . . . . . . . . . . . . . . . . . 35
Know your state of health. . . . . . . . . . . . . . . . . . . 6
Homeopaths . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Internal Medicine. . . . . . . . . . . . . . . . . . . . . . 35
Acupuncture . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Hospices. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Nephrology. . . . . . . . . . . . . . . . . . . . . . . . . . . 35
PROFILE: California College of Ayurveda . . . . . . 10
Hospitals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Neurology. . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
AIDS Information & Testing. . . . . . . . . . . . . . . . . 10 Oncology/Hematology . . . . . . . . . . . . . . . . . 35
Alternative Medicine & Health Practitioners. . . 10 Hypnotists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Laboratories-Dental . . . . . . . . . . . . . . . . . . . . . . . 26 Orthopedic Surgery. . . . . . . . . . . . . . . . . . . . 35
Ambulance Service. . . . . . . . . . . . . . . . . . . . . . . . 10 Osteopathic Physician. . . . . . . . . . . . . . . . . . 35
Assisted Living and Alzheimer’s Facility . . . . . . 10 Laboratories-Medical. . . . . . . . . . . . . . . . . . . . . . 26
Otolaryngology . . . . . . . . . . . . . . . . . . . . . . . 36
Ayurvedic Health. . . . . . . . . . . . . . . . . . . . . . . . . . 11 PROFILE: Aikido’Ka . . . . . . . . . . . . . . . . . . . . . . . . 27
Pain Management. . . . . . . . . . . . . . . . . . . . . 36
Birth Centers . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Laser Eye Surgeons. . . . . . . . . . . . . . . . . . . . . . . . 27
Pathology. . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Blood Banks & Centers. . . . . . . . . . . . . . . . . . . . . 11 Mammography. . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Pediatrics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Chiropractic Doctors. . . . . . . . . . . . . . . . . . . . . . . 11 Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Pulmonary Medicine. . . . . . . . . . . . . . . . . . . 36
PROFILE: Chiropractor John L. Mayfield, D.C.. . . 13 Massage/ Massage Therapists . . . . . . . . . . . . . 27 Radiation Oncology. . . . . . . . . . . . . . . . . . . . 36
PROFILE: WIldwood Dental, Gary W. Sumner . . 14 Medical Equipment, Repairs & Supplies . . . . . . 29 Radiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Mental Health/ Counseling Services. . . . . . . . . . 30 Reconst/Plastic Surgery . . . . . . . . . . . . . . . . 36
PROFILE: Grass Valley Dental Hygiene, Sandi Midwives. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Reproductive Endocrinologist . . . . . . . . . . . 36
Schaffer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Naturopathic Physicians. . . . . . . . . . . . . . . . . . . . 30 Urology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Colonic Irrigation. . . . . . . . . . . . . . . . . . . . . . . . . . 15 Nutritionists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Pilates. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Day Spas. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Obstetrician/Gynecologist (OB/GYN) . . . . . . . . . 30 PROFILE: Stillpoint Studios. . . . . . . . . . . . . . . . . . 37
Dentists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Occupational Therapists . . . . . . . . . . . . . . . . . . . 31 Podiatrists . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
PROFILE: South Yuba Club . . . . . . . . . . . . . . . . . . 18 Optometrists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Prosthetics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
Drug Detection Service & Equipment . . . . . . . 18 Ophthalmologists. . . . . . . . . . . . . . . . . . . . . . . . . 31 Psychologists/ Psychiatrist . . . . . . . . . . . . . . . . . 37
Emergency Medical & Surgical Service . . . . . . . 18 Pharmaceutical Consultants . . . . . . . . . . . . . . . . 31 PROFILE: Center of Movement. . . . . . . . . . . . . . . 38
Hair Removing. . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Pharmacies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Psychotherapists . . . . . . . . . . . . . . . . . . . . . . . . . 38
PROFILE: Scott Jackson’s Real Life Fitness . . . . . 19 Physical Therapists . . . . . . . . . . . . . . . . . . . . . . . 31 PROFILE: Alternative Fitness Pilates & Yoga. . . . 39
Health Clubs & Physical Fitness Programs. . . . . 19 PROFILE: Seivert Physical Therapy . . . . . . . . . . . 32 Residential Care Homes. . . . . . . . . . . . . . . . . . . . 39
PROFILE: Briar Patch Co-op Natural Foods PROFILE: Western Sierra Medical Clinic . . . . . . . 33 Retirement Communities & Homes . . . . . . . . . . 39
Community Market. . . . . . . . . . . . . . . . . . . . . . . . 20 Physicians & Surgeons . . . . . . . . . . . . . . . . . . . . . 33 PROFILE: Bikram Yoga. . . . . . . . . . . . . . . . . . . . . . 40
Health Food Stores. . . . . . . . . . . . . . . . . . . . . . . . 21 Allergy/Immunology. . . . . . . . . . . . . . . . . . . 33 Wellness Programs. . . . . . . . . . . . . . . . . . . . . . . . 40
Health Insurance . . . . . . . . . . . . . . . . . . . . . . . . . 21 Cardiology. . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Wheel Chairs & Scooters. . . . . . . . . . . . . . . . . . . . 41
Hearing Aids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Dermatology. . . . . . . . . . . . . . . . . . . . . . . . . . 34 Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
PROFILE: Nevada County Hearing Aid Center. . . 22 Family Practice. . . . . . . . . . . . . . . . . . . . . . . . 34 X-Ray Laboratories . . . . . . . . . . . . . . . . . . . . . . . 41
Healthy, Happy and … Going Home!

Spring Hill Manor Rehabilitation & Convalescent Hospital
¸
¸
More therapy interventions
and solutions
More nursing services
¸ Spring Hill Manor is locally owned and

operated since 1968. We pride ourselves on
More fun!
Mushu
The Amazing
Therapy Dog
our relationships with our residents and

family members and the results we achieve
through our rehabilitation department.
“The #1 provider of rehabilitation services

in Grass Valley!”
355 Joerschke Dr. • Grass Valley • (530) 273-7247
2009 Health & Fitness Guide
WESTERN SIERRA MEDICAL CLINIC
Open M - F 8:00 - 5:00
and Wednesday until 6:00 - On Call 24/7
Serving the Community’s Medical

and Dental Needs with Compassion
Both Day and Night
Our medical and dental programs offer quality care of

the whole person. New patients welcome.
WSMC uses the newest and best technology to support our high quality of service,
including Electronic Medical Records, digital x-ray, and telemedicine.
24 hours / 7 days a week medical care
Primary, urgent and emergency care • Dental Services
Digital X-Ray • Nutritional Services • Physical Therapy Services
Behavioral Health Services
MOBILE CLINIC SCHEDULE

FOR FEBRUARY/MARCH
CAMPTONVILLE (REBEL RIDGE)
Tuesdays, Wednesdays and Thursdays 10:00 - 4:00*
SERVING ALLEGHANY AND PIKE AT PLIOCENE SCHOOL

To be arranged
*Be sure to call or visit www.wsmcmed.org

for the most up-to-date schedule!
209 Nevada Street, P.O. Box 286 Downieville, CA 95936

MEDICAL: 530-289-3298 DENTAL: 530-289-3199 Fax 530-289-3159
www.wsmcmed.org • email: wsmc@wsmclinic.org
Welcome
W elcome to the 2009 Health & Fitness Guide!
The Union and Sierra Nevada Memorial
Hospital are proud to provide this publication for your
convenience as you discover a healthier you. It is our
goal to make it quick and easy to find the plentiful
health and fitness resources our great community
offers. This complete directory will provide you with a
“know and go” of all the medical practices and fitness
facilities in Nevada County. Throughout the directory
you will also find the answers about your health,
different types of medical practices and exercises from
our local professionals.
“Every moment you are either getting healthier or

sicker. Your body holds no grudges. It always does the very
best it can with what you give it. There are a few simple
habits that progressively heal your body while improving
your energy levels and your total quality of life. Healing
is simple. You can more than double your energy level for
many years to come.”
— Thoughtfully noted by John L. Mayfield, D.C., of
John Mayfield Chiropractic
We encourage you to use this guide to help you on I remember

your journey to a healthier lifestyle. Whether it helps coming
you find a doctor to improve your health or finding home from
a gym to maintain your health, this guide comes work the day after they installed
complete with tips, stories and a comprehensive list of
our beautiful HotSpring® Spa. I
many of Nevada County’s local practitioners.
sat my briefcase down just inside
Enjoy! the front door, walked through the
house and straight out the back
Tara Walters
Special Projects & Events Manager www.THEUNION.com
door. I pulled back the cover of our
The Union Newspaper new spa and as my glasses fogged
over from the rising steam, I kicked
Brett Bentley off my shoes. Would I recommend
Public Relations & Marketing Coordinator
Sierra Nevada Memorial Hospital getting into a hot tub fully clothed?
Sure, everybody should do it once!
Publisher Come home to quality. Come home
Jeff Ackerman
to a HotSpring® Spa.
Advertising Sales Director
Lynn Virgilio
Classified Advertising Manager
Julia Stidham
Special Projects and Events Coordinator
Tara Walters
Medical Research Editors
Sean Love and Tara Walters
Cover Design and Layout
Julie Miller
Advertising Sales Representatives
Mike Karsikas
Kelli Phenix
Jodi Jannings
Melissa Rhoden IN THE HOME CENTER
Glen Foley 324 Idaho Maryland Rd., Grass Valley
Jamie Marchetti (530) 273-4822 sierratimberline.com
The Union, 464 Sutton Way, Grass Valley CA 95945 Open M-F 9-5:30 Sat 9-5 Sun 11-4
(530) 273-9561 • theunion.com
Know Your state of Health Contributed by Sierra Nevada Memorial Hospital
I
n the ever changing times, good health is more important than ever. Prevention is the key to improved
health. At Sierra Nevada Memorial Hospital we offer education and screenings that can put you on the
track to a healthier lifestyle.
“The biggest thing you can do for your health is pay attention,” said Wellness Center Director Debbie
Wagner, RN.
To encourage a sustainable change, the Sierra Nevada Memorial Hospital Wellness Center offers free and
low-cost options to give you the necessary tools to stay motivated. A Health Risk Appraisal for example,
includes a blood draw for lipid levels, cholesterol and glucose, along with a 20-page computerized lifestyle
assessment profile. This personal, comprehensive health profile offers you a snapshot of your present risk
factors, along with a plan for making changes to positively impact your health.
We now also offer a full body Bone Density and Body Fat scan. It has been proven that proper diet and
exercise decrease bone loss and reduce the incidence of fractures. Results of the scan are provided by a
registered dietitian or registered nurse who will help you learn better dietary strategies for preventing the
decrease of bone mineral density.
Steps such as eating calcium rich foods and taking calcium supplements has been shown to improve overall
bone strength, said Wagner.
This screening is recommended for those with a family history of osteoporosis or those who are prone to
bone fractures. It is good for women who want to maximize their prevention strategies for bone strength as
they age.
The Health Risk Assessment includes a blood-draw for coronary risk, cholesterol, glucose and triglyceride
Enjoy
The Little
Things
Again!
• Artificial Limbs
TICS O RT
TH
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OT
S
• Mastectomy Products
S IE R RA PRO
ICS
& Fitting
LEY
• High-End Wheelchairs
AL
GR V
ASS
Manual and Power
Medicare • Medi-Cal • Most Insurances Accepted

Come by for a Free Consultation
Sierra Prothestics-Orthotics
Sierra Wheelchairs
138 Joerschke Dr • Grass Valley 477-1004
Eating right and regular excercise is important for good health. Getting a Health Risk Appriaisal and a bone scan helps you to know your
state of health and can encourage you to stay with a healthy lifestyle.
levels, a health risk questionnaire and fitness testing. Wagner, a registered nurse, goes over all assessment results
with participants so they understand where their current state of health is. That includes body fat composition,
lung function, flexibility, and “good” and “bad” cholesterol levels.
Wagner emphasizes that the appraisal and bone density screen shouldn’t take the place of an annual physical
exam with your physician. But it does compliment the information you receive and provide a well-rounded
picture of your health. Beyond that, the results may extend your healthy changes into a lifestyle rather than a
temporary diet.
“I’m not going to tell you a whole lot you don’t already know. Eat right and exercise. But getting an appraisal
and/or bone scan and knowing your state of health keeps you motivated to stick with a healthy lifestyle,”
Wagner said.
The aim of our wellness center is to help you achieve your optimal state of health, whether that means
maintaining good health or developing skills to live comfortably with chronic conditions. We offer a wide range
of classes for the community on chronic disease management, wellness and nutrition. For more information,
to sign up for a screen or to speak with someone regarding our programs please call the Wellness Center at
(530) 274-6124.

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Acupuncture China Robertson LAc Gregory Gilbert LAc Lynn Fassler LAc
Acupuncture Healing Arts (530) 265-3763 300 Sierra College Dr. 133 Argall Way
150 S. Auburn St. Grass Valley, CA 95945 Nevada City, CA 95959
Grass Valley, CA 95945 Perry Cohen LAc Acupunc- (530) 274-2320 (530) 265-3223
(530) 272-0537 turist
590 Searls Avenue David Hay Dr & Associates Michele Pouliot Lac DiplAc
Allen & Cunningham Nevada City, CA 95959 (530) 478-9133 3275 Fortune Ct
518 S. Auburn St. (530) 470-8681 Auburn, CA 95603
Grass Valley, CA 95945 Hill Turiya State Licensed
(530) 273-0098 (530) 368-6417
Cynthia Yaguda LAc OMD Acupuncturist
707 Zion St
Nina Allen LAc Acupuncture Perry Cohen Acupuncturist
Nevada City, CA 95959
518 S. Auburn St. 12823 Lost Lake Rd 173 Bost Ave
(530) 265-4298
Grass Valley, CA 95945 Grass Valley, CA 95945 Nevada City, CA 95959
(530) 273-0098 (530) 272-8935 (530) 470-8681
Ilene Cristdahl
503 S. Auburn Street
Art of Healing Renate Putzka
Debra Buddie LAc Grass Valley, CA 95945
10720 Joeger Rd 12698 Slate Creek Rd Bldg A
Auburn, CA 95603 970 E. Main St. (530) 274-8854
(530) 885-1515 Grass Valley, CA 95945 Nevada City, CA 95959
(530) 913-6347 Jeffery Kauffman MD (530) 477-9414
Barbara Dakin 251 Auburn Ravine Rd
(530) 272-5046 Auburn, CA 95603 Spring Hill Physical Therapy
Dennis Tucker PhD LAc
(530) 887-0888 and Acupuncture
Canyon Health Center 824 Zion St.
300 Sierra College Dr.
11810 Industrial Ct. Nevada City, CA 95959 Kelly La Sha Grass Valley, CA 95945
Auburn, CA 95603 (530) 265-8202 (530) 273-7662 (530) 274-2320
(530) 888-0842
Gold County Body Talk Lotus Health Group Still Mountain Acupuncture
Carol Holland Acupressure 13280 Banner Mountain Trl
825 Zion St 565 Brunswick Rd 202 Providence Mine Rd.#205
Nevada City, CA 95959 Grass Valley, CA 95945 Nevada City, CA 95959
(530) 265-2111 (530) 478-0199 (530) 274-2811 (530) 265-1950
the rapy. Laught

r is the be st therapy. Laughter is t est er
Laughte he b is
th best therapy e best t he
e . L a ter i s t h rap
u gh y.
Patient quality of service and
care is important to us in our
positive, fun environment.
• Post-surgical Orthopedic Rehab

• Neurologic & Balance Rehab
• Sports Injury Rehab
• Lymphodema Services
• Aquatic Therapy
• Spine Care
FAST, FLEXIBLE APPOINTMENT SCHEDULING
A&A Physical Therapy

104 Margaret Lane, Suite B, GV
273-7500
Spiritual Medicine
health
Profile
15025 Ridge Rd
& Fitness Camptonville, CA 95922

(530) 288-0800
California College of Ayurveda Susan A. Rice PhD

204 W. Main St.
Business Owner Name: Dr. Marc Halpern Grass Valley, CA 95945
Years in Business: 15 (530) 273-3923
Telephone Number: (530) 274-9100
Location: 1117A East Main Street, Grass Valley
The Body Mind Center
Type of Business: The oldest state-approved college and
professional training program for the study of
11994 Marjon Dr
Ayurvedic Medicine in America Nevada City, CA 95959
Hours of Operation: M-R: 9-5 Friday: 9-1 (530) 265-4766
Services Offered:
The finest education in the field of Ayureda and a top notch Thomas P Tampleton Chiro-
Ayurvedic health care center offering day spa treatments, multiple day practic Inc.
rejuvenation packages and panchakarma purification programs. 11242 Pleasant Valley Rd
Penn Valley, CA 95946
What is Ayurvedic health care? (530) 432-1146
Ayurveda, which literally means “ The Science of Life” is the healing
science from India. Practiced for over 5,000 years by millions of Well-Spring Ayurveda
individuals, to assist the body in journeying back to optimal health. 206 Sacramento St. #303
Ayurveda allows us to get a glimpse of our individual true nature and Nevada City, CA 95959
to find the best ways to live a life of balance. (530) 277-2877
What are the benefits of Ayurvedic Health Care? Whitewater Naturopathic
Health comes when we live in harmony with our true nature as spirit. Medicine
Ayurveda provides holistic understanding and healing to people on 1097 E. Main St.
all levels: physically, emotionally, and spiritually. Ayurveda uses a Grass Valley, CA 95945
multitude of healing modalities including herbs, diet, colors, aromas,
(530) 271-7123
sound, lifestyle recommendations, panchakarma, meditation and yoga.
Ambulance Service
Penn Valley Fire Protection
Acupuncture cont. Art of Healing Alternative Nani Peaceful Healing
District
Sunshine Fowler 111Sacramento 11802 Willow Valley Rd
10513 Spenceville Road
10597 Bragg Ave Auburn, CA 95603 Nevada City, CA 95959
Grass Valley, CA 95945 Penn Valley, CA 95946
(530) 887-1515 (530) 265-9464
(530) 277-6559 (530) 432-2630
Ayurveda California College Ondre International
Wright Acupuncture Center 1117 E. Main St. 203 N. Church St. Sierra Nevada Memorial
251 Auburn Ravine Rd Grass Valley, CA 95945 Grass Valley, CA 95945 Hospital Ambulance Service
Auburn, CA 95603 (530) 274-9100 (530) 274-9944 155 Glasson Way
(530) 886-8927 Grass Valley, CA 95945
Fassler Lynn LAc Putzka Renate Jin Shin Jyusu (530) 274-9217
AIDS Information and 133 Argall Way 12698 Slate Creek Rd
Testing Nevada City, CA 95959 Nevada City, CA 95959 Assisted Living and
AIDS Foundation Sierra (530) 265-3223 (530) 477-9414 Alzheimer’s Facility
Foothills
12183 Locksley Ln Brunswick Village Assisted
Judy Fox Dr Randall Chiropractic Office Living Community
Auburn, CA 95603 152 Mill St. 227 Colfax Ave 316 Olympia Park Cir
(530) 889-2437
Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945
AIDS Foundation Sierra (530) 477-0255 (530) 273-7988 (530) 274-1992
Foothills
138 New Mohawk Rd Gold Country Quantum Sierra Nevada Alternative Eskaton Village Grass
Nevada City, CA 95959 Health Healthcare Center Valley
(530) 265-8681 204 W. Main St. 1097 E. Main St. 625 Eskaton Cir.
Alternative Medicine (530) 274-0222 (530) 273-7100 (530) 273-1778
and Health
Practitioners
Lester Rose MD MPH Spiritual Medicine Highgate Senior Living
Archer Chiropractic
707 Zion St 1097 E. Main St. 11067 Wheeler Cross Rd. 415 Sierra College Dr.
Nevada City, CA 95959 Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945
(530) 265-3095 (530) 274-9728 (530) 271-5757 (530) 272-8002
10 2009 Health & Fitness Guide
Assisted Living and Ayurvedic Health Chiropractic Bear River Chiropractic
Alzheimer’s Facility California College of Ayurveda Doctors 10082 Dana Ct
cont. Alta Sierra
& Ayurveda Healthcare Center Grass Valley, CA 95949
Parents for Independence 1117A E Main Street Chiropractic (530) 268-2288
Grass Valley, CA 95945 10110 Alta Sierra Dr
10511 Bragg Ave.
(530) 274-9100 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 272-2612 Brown Chiropractic
(530) 477-5965 Birth Centers 11218 Vista Ave
Anderson Health Center Grass Valley, CA 95945
Birth and Early Parenting
Quail Ridge Senior Living Educators 10130 Commercial Ave. (530) 273-4830
150 Sutton Way (530) 470-8851 Penn Valley, CA 95946
Grass Valley, CA 95945 (530) 432-3323 Carlos Portillo DC
(530) 272-1055 In-Home Birth Center 572 Searls Ave
10476 Walker Drive Anderson Physical Therapy Nevada City, CA 95959
202 Providence Mine Rd
Grass Valley, CA 95945 (530) 265-6954
Sierra Guest Home Nevada City, CA 95959
(530) 477-7333 (530) 265-8100
131 Glenwood Ave.
Chiropractic Plus
Grass Valley, CA 95945 Sierra Nevada Archer Chiropractic 605 S. Auburn St.
(530) 273-3163 Memorial Hospital 707 Zion St Grass Valley, CA 95945
Women’s and Infant Nevada City, CA 95959
Care (530) 273-8082
Sierra View Manor (530) 265-3095
389 Joerschke Dr. 155 Glasson Way
Grass Valley, CA 95945 Corbett Riley DC
Grass Valley, CA 95945 Back in Action Chiropractic
(530) 274-6089 104 Catherine Ln.
(530) 273-4849 128 W. Berryhill Dr
Grass Valley, CA 95945
Blood Banks and (530) 477-8081
Twin Cities Elder Care Home (530) 274-7764
Centers
Specialized Alzheimer Living Blood Source-Grass Valley Darwin Leek DC
Back to Health Chiropractic
214 Catherine Ln. 759 Sutton Way 605 S. Auburn St.
Grass Valley, CA 95945 652 S. Auburn
Grass Valley, CA 95945 Grass Valley, CA 95945
(530) 477-1683 Grass Valley, CA 95945
(530) 271-1144 (530) 273-8082
(530) 273-4102
Alta Sierra
Chiropractic Office
Treating Your Whole Family
for 25 Years
• Over 25 years in Nevada County
• Palmer Graduate
• Accept most Insurances
• Knowledgeable
• Compassionate
• Gentle
Introducing Golf Fitness Program
Play without pain. Gain power and
consistence through golf specific
fitness training.
Kathleen Brady, D.C.

10110 Alta Sierra Dr.
Grass Valley CA 95949
(530) 272-2612
www.altasierrachiro.com
2009 Health & Fitness Guide 11
Deena, Certified Mammographer with six years of experience,
and an 8-year employee of Sutter Auburn Faith Hospital.
You take care of

everyone else.
Let us take care of you.
Did you know that mammograms are a proven factor in catching and reducing
breast cancer deaths in women over 40?
The Sutter Auburn Faith Women’s Imaging Center features revolutionary
diagnostic tools such as advanced digital mammography. Providing a clearer
view of breast tissue, digital mammography helps detect breast cancer at its
early stages – when it’s most curable.
In addition to digital mammograms, we also specialize in bone density
screening using the most accurate method (Dual Energy X-ray Absorptiometry
(DEXA) scan. All of our preventative and diagnostic procedures keep busy
women like you on the go.
Have you scheduled a mammogram or a bone density scan this year?
Ask your doctor for a referral to the Women’s Imaging Center.
Let us take care of you.
N FAITH
BUR
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C E L E B R AT I N G 530.886.6562
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Chiropractic
health
Profile
Doctors cont.
David Hay & Associates
1097 E Main St
& Fitness
(530) 271-5873 Chiropractor: John L. Mayfield, D.C.
Years in Practice: 37
Donald Williams DC Telephone Number: (530) 272-8839
1097 E. Main St. Location: 565 Brunswick Road, Suite 12, Grass Valley
Grass Valley, CA 95945 Type of Business: The oldest state-approved college and
(530) 271-5921 professional training program for the study of
Ayurvedic Medicine in America
Douglas Mitchell DC Hours of Operation: Mon. -Thurs. 9:20 a.m. to 6 p.m.
1271 Sutton Way Services Offered:
Grass Valley, CA 95945 Rub out soft-tissue injuries; gentle spinal alignment; teach core
(530) 477-6002 strengthening exercises that effectively realign the spine each time you
perform them; teach and work with patients on posture, gait, lifting and
Dr. Rich Oberleitner other ergonomic issues that come in the course of their acts of daily
2356 Nevada City Hwy living; mind/body/ spirit focus in dealing with patient issues.
(530) 478-9939 What is a Chiropractor and what are the benefits of using one?
A chiropractor realigns his patient’s spinal column, and all of the bones
Grass Valley Chiropractic of his or her extremities. This allows every cell to communicate clearly
104 Catherine Ln. with every other cell—the simple definition of health. Because you have
Grass Valley, CA 95945 14 gross and subtle circulatory systems, that depend upon the spine
(530) 477-8081 for their integrity, restoring correct spinal alignment causes every part
of your body to improve its function. Chiropractors promote health
Jacobson Chiropractic holistically, instead of fighting diseases. We treat the body, not the
194 Gold Flat Rd. disease.
What do you tell all of your patients to do?
(530) 265-2220
Work at having better posture each year than the year before: Keep
your feet parallel. Breathe out forcefully from your lower abdomen.
Jay Patt DC Breathing back in is a passive function. As forcefully as you breathe
123 Margaret Ln. out, you will automatically breathe back in at the same magnitude.
Grass Valley, CA 95945 This is the first habit that will change your life. Posturally it keeps your
(530) 477-6252 abdominal muscles and low back muscles in a state of balance. Always
allow your torso to lengthen and broaden. Relax your shoulders and
Jeanne Archer DC
708 Zion St always feel the back of your skull pushing upward. Your forehead
Nevada City, CA 95959 should rock forward, so if you had a miner’s lamp on your forehead it
(530) 265-3095 would be shining on the ground 45 feet in front of you.When walking
up stairs or hills, or when picking anything up, keep your torso erect
Jennifer Nelson and really stick your buttocks out. Keep your feet parallel.
(530) 478-9592
John Mayfield L DC Judy Fox DC Karen Rinkleib DC Karen Zeischegg DC

565 Brunswick Rd Suite 12 152 Mill St. 17328 Penn Valley Dr. 605 S. Auburn St.
Grass Valley, CA 95945 Grass Valley, CA 95945 Penn Valley, CA 95946 Grass Valley, CA 95945
(530) 272-8839 (530) 477-0255 (530) 432-3450 (530) 274-0868
GrassValley Judo & Fitness

Brand New Fitness Center offering:
• Full Gym Equipment
• Youth Fitness Machines
• Infrared Sauna, Massage Therapy
• Affordable Membership Prices
• Yoga, Tai Chi, Judo and 131 Joerschke Drive, Grass Valley
Fitness Classes for all ages (Just Off Brunswick Exit)
271-JUDO (5836)
Please visit our website at www.gvjudo.com gvjudo@gmail.com

Da Vita Grass Valley Dialysis
health
Profile
776 Freeman Lane
& Fitness
(530) 477-0734
Wildwood Dental, Gary W. Sumner DDS Da Vita Grass Valley Dialysis

11374 Pleasant Valley Rd
Years in Business: 20+ Penn Valley, CA 95946
Telephone Number: (530) 432-1543 (530) 432-2274
Location: 11300 Pleasant Valley
Road, Penn Valley, Davita Penn Valley Peritoneal
Wildwood Shopping 11396 Pleasant Valley Rd
Center Penn Valley, CA 95946
Type of Business: Family, cosmetic (530) 432-2975
And sedation dentist
Hours of Operation: 8 a.m. - 5 p.m. Living Well Medical
Mon.-Fri., evenings by Clinic
appointment. 113 Presley Way # 4
What do you recommend for preventative dental care measures?
Brush two to three times a day, floss before bed, rotary brushes such as
(530) 272-6800
SonicCare are great. Avoid sugar!
Miner’s Community Clinic
1345 Whispering Pines Lane
Chiropractic Patty Hasert Robert Woodhall DC (530) 273-9340
Doctors cont. 407 Washington St 194 Gold Flat Rd.
Kathleen Brady DC Grass Valley, CA 95945 Nevada City, CA 95959 Nevada County Citizens for
(530) 273-3044 (530) 265-2220 Choice
10110 Alta Sierra Dr 120 Richardson Rd. Suite D
(530) 272-2612 Penn Valley Chiropractic Clinic Robert’s Chiropractic (530) 274-3331
17593 Penn Valley Dr 426 Sutton Way
Ken Whittemore DC Penn Valley, CA 95946 Grass Valley, CA 95945 Sabrina Simms D.C.
(530) 432-5055 (530) 273-4388 435 Coyote St.
121 Argall Way
Nevada City, CA 95959 (530) 265-8070
Peter Harrington DC Thomas P Tampleton Chiro-
(530) 265-4517
132 Joerschke Dr. practic Inc.
11242 Pleasant Valley Rd Sierra Endoscopy Center
Kris Van Oeveren DC Penn Valley, CA 95946 300 Sierra College Drive
(530) 273-1241 Grass Valley, CA 95945
590 Searls Avenue (530) 432-1146
Nevada City, CA 95959 (530) 272-0527
Peter Warner DC
(530) 478-5893 Thorton Chiropractic
563 Brunswick Rd Sierra Family Medical Clinic &
10988 Combie Rd. Dental Services
Matt Archer DC Grass Valley, CA 95945
Auburn, CA 95603 15301 Tyler Foote Crossing
(530) 273-6192
709 Zion St (530) 268-1386 Rd.
Nevada City, CA 95959 Nevada City, CA 95959
Peter Zeischegg DC (530) 292-3478
(530) 265-3095 Vibrant Living Center
606 S. Auburn St.
1097 E. Main St.
Grass Valley, CA 95945 Sierra Nevada Occupational
Michael Casey DC Grass Valley, CA 95945
(530) 265-0224 Health Services
113 Presley Way (530) 271-5921
105 Catherine Lane
Grass Valley, CA 95945 Randall Chiropractic Office Grass Valley, CA 95945
(530) 273-0274 Well Being Health Center (530) 274-8483
227 Colfax Ave
408 Broad St.
Palmer Wayner P DC Nevada City, CA 95959 Wayne Palmer
(530) 273-7988
113 Presley Way (530) 470-0602 113 Presley Way
Robert Garbellano
Clinics (530) 273-0274
(530) 273-0274 (530) 265-4474
Chapa-De Indian Health
Western Sierra
Pamela Hall DC Robert Morgan DC Program Inc Medical Clinic
14981 Greenhorn Rd. 565 Brunswick Rd 1061 E Main Street 209 Nevada Street
Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945 Downeville, CA 95936
(530) 274-7007 (530) 477-1753 (530) 289-3298
(530) 477-1829
Clinics cont.
health
Profile
Yuba Docs Urgent Care
2090 Nevada City Hwy
(530) 274-5020
& Fitness
Grass Valley Dental Hygiene, Sandi Schaffer
Colonic Irrigation
Bodibalance Colonic
204 Colfax Ave. Years in Business: 24
Grass Valley, CA 95945 Telephone Number: (530) 274-8437
(530) 271-1046 Location: 14853 Cedar Hill Way, Grass Valley
Type of Business: Mobile dental hygiene care service
Living Waters Colon Hydro-
therapy What is one is one thing that you tell everyone to do?
1097 E. Main St. Keep your teeth healthy by brushing with a Sonic Care or other
Grass Valley, CA 95945 electric toothbrush for 2 minutes every day. Use floss or toothpicks
(530) 274-9738 to clean plaque between teeth and under gumline. Chew Xylitol gum
to suck on xylitol mints to prevent decay. Mouth rinses containing
Day Spas essential oils can reduce microbes that cause periodontal disease
and decay. Visit your dental hygienist every three to four months for
Affinity for Skin by Lisa Quinn plaque and calculus removal above & below the gumline.
123 Nevada Street
(530) 478-0700
Serenity for the Senses Dentists Butte Sierra District Dental
A J’s Total Body 241 E. Main St. Society
Adriaan Boer DDS
111 Neal St. Grass Valley, CA 95945 622 S. Auburn Street 1469 Butte House Road,
Grass Valley, CA 95945 (530) 271-0453 Grass Valley, CA 95945 Suite E
(530) 273-6636
(530) 272-4276 Yuba City, CA 95993
Terra Bella Salon
Aveda Bon Bon Salon 797 South Auburn Street 671-9312
Amalia Griego DDS
110 E. Main St. Grass Valley, CA 95945 316 S. Auburn Street Suite 6
Grass Valley, CA 95945 (530) 274-7700 Cater Galante Orthodontic
(530) 273-0446 10544 Spenceville Rd
(530) 272-2692
The Flying Hare Penn Valley, CA 95946
Cosmetique Spa & Boutique 102 Mill Street Banner Mountain Dental (530) 432-3423
239 E. Main St. Grass Valley, CA 95945 14390 Idaho-Maryland Rd.
Grass Valley, CA 95945 (530) 273-7126 Nevada City, CA 95959
(530) 273-6688 Chapa-De Indian Health
478-1984
VJ’s Salon & Day Spa Program
Head to Heal Therapy & Spa 250 Colfax Ave. 409 Joerschke Drive
Barry A. Turner DDS
10552 Spenceville Rd. Grass Valley, CA 95945 Grass Valley, CA 95945
565 Brunswick Rd. Suite 2
Penn Valley, CA 95946 (530) 274-8257 Grass Valley, CA 95945 (530) 477-8545
(530) 432-4777
(530) 273-6168
Wolf Mountain Day Spa
Jindana Thai Therapeutic Spa 15688 Johnson Place in Alta Clifford Fowler DDS MS
Bruce Golder DDS
310 1/2 Broad Street, Sierra 605 S. Auburn Street
Nevada City, CA 95959 Grass Valley, CA 95945 Grass Valley, CA 95945
(530) 265-2404 (530) 477-2340 (530) 272-1734
(530) 477-7944
This year, invite positive change into your life.

Experien ce speaking wit h a co ach .
Clarify you r situ ation ~ d irection ~ intention.
Black oak Insight 1-877-YA COACH

1-877-922-6224
a coaching service www.blackoakinsight.com
Dentists cont. Gary Amatangelo Inc Jeremy M. Young DDS Michael E. Northcutt Inc
Craig Creasey DDS 17464 Penn Valley Dr 1364 Whispering Pines Lane 563 Brunswick Rd
216 Pine Street Penn Valley, CA 95946 Grass Valley, CA 95945 Grass Valley, CA 95945
Nevada City, CA 95959 (530) 432-1187 (530) 272-4254 (530) 272-0505
(530) 265-5815
Jon J Menig DDS
Gary Sumner DDS Montie J Smith DDS
Dan C. Murphy Inc 105 Providence Mine Rd
11300 Pleasant Valley Rd Nevada City, CA 95959 11342 Pleasant Valley Dr
115 W Empire St Penn Valley, CA 95946 (530) 478-8366 Penn Valley, CA 95946
(530) 272-8130 (530) 432-1543 (530) 432-3280
Kenneth H. Webster DDS
Dana R. Gawley DDS Grass Valley Dental Hygiene 101 Providence Mine Rd Nathan Brott DDS
565 Brunswick Rd. 14853 Cedar Hill Way Nevada City, CA 95959 300 Sierra College Dr.
Grass Valley, CA 95945 Grass Valley, CA 95945 (530) 265-0551 Grass Valley, CA 95945
(530) 272-6752 (530) 274-8437 (530) 272-9400
Kirk Hanson DDS
Darrell Takeoka DDS Grass Valley Dentistry 10618 Combie Rd Nevada City Family Dental
300 Sierra College Dr. Auburn, CA 95602
122 Bank St Care
Grass Valley, CA 95945 (530) 268-0952
Grass Valley, CA 95945 711 Zion Street
(530) 272-6312
(530) 273-4814 Lawrence Fore DDS Nevada City, CA 95959
David Molina DDS 984 Plaza Drive (530) 265-2280
11010 Combie Rd Gregory E. Vixie DD Grass Valley, CA 95945
Auburn, CA 95602 707 Zion Street (530) 273-0069 Nicky Hakimi DDS
(530) 268-1445 Nevada City, CA 95959 212 Lincoln Way
(530) 265-4206 Lee Osnas DDS Auburn, CA 95603
David Salmassy DMD 316 S. Auburn Street (530) 888-7155
3113 Professional Dr. Gregory Moulton DDS Family Grass Valley, CA 95945
Auburn, CA 95603 Dentistry (530) 477-0765 Owen W. Poulson DDS
(530) 823-5468 148 Catherine Lane 711 Zion Street
Grass Valley, CA 95945 Linda D. Sheridan DDS Nevada City, CA 95959
David Seman 262 S. Auburn Street
11961 Heritage Oak Place (530) 273-8130 (530) 265-2280
Auburn, CA 95603 (530) 272-9661
(530) 823-1161 Howard Brown DDS Paul Falvey DDS
105 Providence Mine Rd 316 S. Auburn Street
Lindsey A. Robinson DDS
Donald Magnuson DDS Nevada City, CA 95959 Grass Valley, CA 95945
17464 Penn Valley Dr (530) 265-3740 (530) 273-5522
Penn Valley, CA 95946
(530) 272-5522
(530) 432-1187 James H Jones Jr. DDS Paul Carter
316 South Auburn Street Mark D. Winger Inc 10544 Spenceville Rd
Donna Galante DMD Suite 7 Penn Valley, CA 95946
10544 Spenceville Rd 509 S. Auburn Street
Grass Valley, CA 95945 Grass Valley, CA 95945 (530) 432-3432
Penn Valley, CA 95946 (530) 273-3312
(530) 432-3423 (530) 273-9374
Paul Evans DDS
James W. Lee DDS Mark H Paye DDS 563 Brunswick Rd. Suite 1
Douglas J Valentine DDS
563 Brunswick Rd 316 S. Auburn Street Grass Valley, CA 95945
300 Sierra College Dr.
Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945 (530) 273-4442
(530) 274-4470 (530) 274-2507 (530) 272-3575
Paul Falvey DDS MS
Edward C. Prechter DDS Jason Lee DDS Mark J Bauman DDS 316 S. Auburn Street
305 Railroad Ave 17121 Placer Hills Rd 435 Zion Street Grass Valley, CA 95945
Nevada City, CA 95959 Meadow Vista, CA 95722 Nevada City, CA 95959 (530) 273-5522
(530) 265-9173 (530) 878-2224 (530) 265-4743
Peter E. Vandenhoven
Elizabeth Nelson DDS Jean Creasey DDS Mark J Hagele DDS DDS
3113 Professional Dr. 216 S Pine St 707 Zion Street 1233 East Main
Auburn, CA 95603 Nevada City, CA 95959 Nevada City, CA 95959 Grass Valley, CA 95945
(530) 885-8152 (530) 265-5815 (530) 265-6656 (530) 273-8646
Foothill Dental Clinic Jeff Gawley Michael Gallego DDS Peter Lulong DDS
300 Sierra College Dr 565 Brunswick Rd Ste 14 122 Bank Street 470 S. Auburn Street
Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945
(530) 272-6312 (530) 272-6952 (530) 273-4814 (530) 273-0137
Dentists cont. Robert A. Racine DDS Sean P Avera DDS Stephen Smith DDS
Phil C. Moskoff DDS 10052 Alta Sierra Drive 3313 Professional Drive 563 Brunswick Rd. Suite 1
10102 Greenwood Rd Grass Valley, CA 95949 Auburn, CA 95603 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 272-6621 (530) 885-0953 (530) 273-4442
(530) 272-2468
Sean Rockwell Steve M Leighty DDS
Robert Dickter DDS
280 Sierra College Drive Suite
Ray G. Enneking DDS 20092 Oak Tree Rd 1364 Whispering Pines Lane
240
316 S. Auburn Street Nevada City, CA 95959 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 292-0100 (530) 477-5060 (530) 272-8871
(530) 274-0920
Robert Giuliani DDS Sheri Bernadett DDS Terry Horlick DMD
Richard Dickard DDS 1061 E. Main Street 204 Providence Mine Rd 1061 E. Main Street Suite 101
216 Pine Street Grass Valley, CA 95945 Nevada City, CA 95959 Grass Valley, CA 95945
Nevada City, CA 95959 (530) 272-4201 (530) 265-4002 (530) 272-9026
(530) 265-8011
Robert Millington DDS Sidney Wisdom DDS Timothy Lutz DDS
Richard G. Hochwald DDS 11990 Heritage Oak Pl Suite
10524 Spenceville Rd 14390 Idaho-Maryland Rd.
316 S. Auburn Street 1-A
Penn Valley, CA 95946 Auburn, CA 95603 Nevada City, CA 95959
(530) 798-4046 (530) 432-7622 (530) 889-1010 (530) 478-1984
Richard Preece Ronald Otto Sierra Family Medical Clinic & Wendell D. Clove DDS
152 Catherine Lane 560 Wall Rd. Dental Services 152 Catherine Lane
Grass Valley, CA 95945 Auburn, CA 95603 15301 Tyler Foote Crossing Rd Grass Valley, CA 95945
(530) 273-9111 (530) 888-7366 Nevada City, CA 95959 (530) 273-9111
(530) 292-3478
Richard S. Powell DDS Scott Fletcher DDS Western Sierra
Stacy Fore DDS Dental Clinic
10044 Wolf Rd 563 Brunswick Rd.
984 Plaza Drive 17 Front Street
Grass Valley, CA 95949 Grass Valley, CA 95945 Grass Valley, CA 95945 Downeville, CA 95936
(530) 268-8182 (530) 272-9071 (530) 273-1470 (530) 289-3199
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272-6800 10052 Alta Sierra Drive, Suite A
113 Presley Way, Suite 4 (530) 477-9100
Grass Valley
health
Profile
Datco Service Corp
& Fitness
21760 Pioneer Way
(530) 268-8101
South Yuba Club
Workplace Compliance
Location: 555 Searls Ave., Emergency Medical
and Surgical Service
Nevada City
Type of Business: Health club Sierra Nevada
Hours of Operation: Mon. - Fri. 5a.m. – 9p.m. Memorial Hospital
weekend 7a.m. – 7 p.m. 155 Glasson Way
Services offered: Grass Valley, CA 95945
Independent workout area, functional training, personal training, 50 (530) 274-6000
group exercise classes, small group training, pool, childcare, youth
programs. Sutter Auburn Faith
Hospital
What are your recommendations for someone to stick with an 11815 Education Street
exercise plan? Auburn, CA 95602
Come up with a realistic plan. Make changes that you can live with. (530) 888-4550
Lifestyle changes, such as walking more each day will be easier to
build into your routine. Pick something fun for exercise. There are Swope Medical Service
lots of choices available. (530) 470-8377
Hair Removing
Dentists cont. Drug Detection Community Recovery Advanced Dermatology &
Wildwood Dental Care Service and Resources Laser
Equipment 440 Henderson Way
11300 Pleasant Valley Rd 11386 Pleasant Valley Rd.
Penn Valley, CA 95946 Grass Valley, CA 95945 Penn Valley, CA 95946
(530) 432-5741 (530) 273-9541 (530) 432-2624

Hair Removing cont.
health
Profile
Grass Valley Electrolysis Clinic
11310 McCourtney Rd.
Suite E & Fitness
(530) 274-9270 Scott Jackson’s Real Life Fitness
Business Owner Name: Scott and Barbi Jackson
Red Room Salon
Years in Business: 14 years total, but 6
309 W. Main Street years in brick and mortar
Grass Valley, CA 95945 Telephone Number: (530) 265-4041
(530) 477-1883 Location: 133 Argall Way,
Nevada City
Simply You Salon & Spa Type of Business: Personal training studio
11325 Penn Valley Drive Hours of Operation: Anytime you want to
Penn Valley, CA 95946 schedule
(530) 432-2467
Services offered:
St. Moritz Medical Center Inc One-on-one, partner and small group personal training, Cardio
(530) 271-7070 Quest, Nordic Walking, Cardio Tennis, sport specific training
(individual and team), in-home personal training, cardio
Health Clubs & conditioning, holistic lifestyle coaching, Post-Rehab conditioning and
Physical Fitness Medically Necessary Exercise programs
Programs
What is the most common objective of people using your services?
5 Rhythms Moving Medita-
Many people come to us because they haven’t been able to
tion & Ecstatic Dance, Michael successfully stick to (or start) an exercise program on their own (ie: a
Stone gym membership or home equipment they don’t use), while others
South Yuba Club come because they require services, expertise or equipment that only
Grass Valley, CA 95945 we can provide. Often, our clients have never exercised or it’s been
(530) 477-7757 many years and they don’t know where to start.
Do you DREAD
INNERFIT
PERSONAL WELLNESS
GOING TO
THE DENTIST?
Innerfit Personal Wellness is a unique

wellness program that blends mindful
50% of Americans
Are Afraid of
the Dentist
We Understand, and Cater to Your Fears.
movement with breath awareness to create SEDATION DENTISTRY CHANGES EVERYTHING
a dynamic, energizing and relaxing We have treated patients with:
• Negative dental experience • Advance dental problems
“work-in” workout session. • Problems getting numb • No treatment for many years
• Needle phobia • Difficulty with local anesthetic
• Traumatic dental fears
The eight layers of Innerfit Personal Wellness
See our Smile Makeovers at www.wildwooddental.net
• Interval cardio • Strength training Hi-Tech Office Comfort Affordable
• Core stabilization • Restorative yoga • Nitrous Oxide • Senior Courtesies
• Digital X-Rays
• Core yoga • Stability ball
• Intra Oral Camera • Sedation • 12 Months
• Balance training • Functional fitness
• State-of-the-Art Dentistry Same As Cash
Sterilization • Xanax • Care-Credit
offered for
individual clients Full Mouth X-Ray $8.00
in their home or office & Complete Exam Exp. 3/31/09
Wildwood Dental
INNERFIT PERSONAL WELLNESS Gary Sumner D.D.S.
Pete Niehaus C.Y.T., C.W.P.T. 11300 Pleasant Valley Rd., Penn Valley
530.388.8708 (530) 432-1543
Crossfit Sierra
health
Profile
420 Sierra College Dr Ste 380
& Fitness Grass Valley, CA 95945

(530) 272-1680
BriarPatch Co-op Natural Foods Community Market Curves

Business Owner Name: The community: 992 Plaza Drive
4,500 Owners Grass Valley, CA 95945
Location: 290 Sierra College Drive Curves
Grass Valley
Type of Business: Grocery store
11434 Pleasant Valley Rd
specializing in organic and natural foods Penn Valley, CA 95946
Hours of Operation: Mon. - Sat. 7 a.m. - 9 a.m. Sun. 8 a.m. -7 p.m. (530) 432-8767
Services offered:
Knowledgeablestaff in natural food supplements and body care Fast and Fit for Women
products. Community giving programs including community fund 760 S. Auburn Street
annual grants and school rebates. Grass Valley, CA 95945
What are the advantages to eating organic food? (530) 273-5862
• Organic foods meet stringent standards regarding toxic chemicals
• Organic food tastes great Generations Health
• Organic farming reduces health risks for people and planet Club
• Organic farms respect our water resources 22824 Industrial Pl
• Organic farming builds healthy soil for growing and nourishing food Grass Valley, CA 95949
for people and animals
What do you have for special food diets?
(530) 268-2860
1. Wheat and gluten free foods
2. Raw foods Grass Valley Judo
3. Vegan foods 131 Joerschke Dr.
4. No/low salt foods Grass Valley, CA 95945
5. Lower calorie foods 271-5836
6. Whole Grain Foods
Healthy Now
Health Clubs & Bikram Yoga Grass Center of Movement Pilates & 569 Searls Ave
Physical Fitness Valley-Nevada City Art Form Studio Nevada City, CA 95959
Programs cont. 900 Golden Terrace 10052 Alta Sierra Dr. Suite C (530) 470-8446
Alternative Fitness Yoga & Grass Valley, CA 95945 Grass Valley, CA 95949
Pilates (530) 273-2030 (530) 271-7087 Monster Gym
17324 Penn Valley Dr. 410 Crown Point Circle
Body Balance Grass Valley, CA 95945
Penn Valley, CA 95946 Club Sierra Sports & Fitness
151 Mill Street (530) 272-7676
(530) 432-8985 Grass Valley, CA 95945 103 W. Berryhill Dr.
(530) 477-0677 Grass Valley, CA 95945
Pam’s Fitness First Health Club
Anytime Fitness (530) 477-8800
153 S. Auburn Street Brandon Bergeron Fitness Suite D
Grass Valley, CA 95945 Training Courthouse Athletic Club Grass Valley, CA 95945
(530) 477-2946 (530) 263-8495 (530) 274-3481 (530) 477-1237

Health Clubs & Wildwood Fitness Center The Healing Garden: Natural Mike Bratton State Farm
Physical Fitness 11426 Pleasant Valley Rd. Health & Gifts Insurance
Programs cont. Penn Valley, CA 95946 10128 Alta Sierra Drive 768 Taylorville Rd. Suite A
Ridge Racquet Club (530) 432-9200 Grass Valley, CA 95945 Grass Valley, CA 95945
2041 Ridge Rd. (530) 477-1888
(530) 273-0521
Grass Valley, CA 95945 Health Food Stores
(530) 273-8514 Briar Patch Health Insurance Sierra Gold Insurance Services
290 Sierra College Drive Anthony Halby 101Providence Mine Rd.
Scott Jackson’s Real Grass Valley, CA 95945
Life Fitness 202 Providence Mine Rd Suite 205
(530) 272-5333
133 Argall Way Ste 107 Nevada City, CA 95959
Nevada City, CA 95959 Nevada City, CA 95959 (530) 470-1250
California Organics
(530) 265-4041 135 Argall Way (530) 265-2400
Nevada City, CA 95959 Hearing Aids
Shape Shifters (530) 265-9392 Brian Hollister Audibel Hearing Aid
10024-B Newtown Rd. Center
944 McCourtney Rd. Suite B
Nevada City, CA 95959 Mothers Truckers 152 Catherine Lane
(530) 477-5550 Grass Valley, CA 95945
13224 Tyler Foote Crossing Rd Grass Valley, CA 95945
(530) 274-3802
Nevada City, CA 95959 (530) 273-8440
Sheng Zhen Qigong (530) 292-3250
(530) 265-6600 Laplante Insurance Audiology Associates
Natural Selection Food & Grass Valley, CA 95945 Hearing Center
South Yuba Club Wine Warehouse (530) 477-0449 101 Margaret Lane
555 Searls Ave 589 East Main Street Grass Valley, CA 95945
Nevada City, CA 95959 Grass Valley, CA 95945 Medical Benefits (530) 272-2247
(530) 470-9100 (530) 272-8789
Association
The Pilates Place 900 E. Main Street, Gold Country Hearing
Natural Valley Health Foods
121 S. Church Street 562 Sutton Way Suite 301 Aid Center
Nevada City, CA 95959 Grass Valley, CA 95945 Grass Valley, CA 95945 1097 East Main Street Suite B
(530) 477-5167 (530) 273-6525 (530) 271-3200 Grass Valley, CA 95945
(530) 477-8114
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Hearing Aids cont.
health
Profile
McDonald Hearing
& Fitness Aid Center

716 Freeman Lane Suite C
Nevada County Hearing Aid Center (888) 886-7084
Business Owner Name: Allan Krosner Miracle Ear Center
Years in Business: 6
432 Grass Valley Hwy
Location: 102A Argall Way, Auburn, CA 95603
Nevada City, (530) 889-8660
Seven Hills District
Type of Business: Hearing aid sales and service Nevada County
Hours of Operation: Mon. - Thurs.10 a.m. - 4 p.m. Hearing Aid Center
102-A Argall Way
Services offered:
Hearing aid sales and service, hearing consultations and free hearing
exams. (530) 470-8897
What is your favorite product on the market and what are its benefits? Placer Speech & Hearing
There are new and exciting products being introduced all the time. Services
There have been great advances in what is know as “open fit” devices. 11775 Education Street Suite
The open fit hearing devices do not require custom made molds thus 102
allowing instant fitting and demonstrations of the product. These open Auburn, CA 95602
fit devices have fantastic sound qualities and are nearly invisible. (530) 823-7532
What are some common misconceptions of hearing aids?
“Since the patient can hear there is no need for hearing aids.” The best Professional Hearing Aid
to explain this is to compare it to eyeglasses. If you are blind eyeglasses Center
will do you no good. The same with hearing. If you are literally deaf, 340 Elm Ave
hearing devices cannot correct the problem. People wear eyeglasses to Auburn, CA 95603
correct a seeing problem. Hearing devices correct a hearing problem. (530) 888-7215
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103 Providence Mine Rd., Suite 104C, Nevada City
Office hours: Mon-Fri 9-5
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Hearing Aids cont.
health
Profile
Twin Cities Hearing Aid
Center
113 Presley Way
& Fitness
(530) 272-8952 Gold Country Hearing Center
Holistic Practitioners Business Owner Name: Laura Crookston
A Holistic Health Center Years in Business: 4
202 Providence Mine Rd Telephone Number: (530) 477-8114
Nevada City, CA 95959 Location: 1097 E. Main Street,
(530) 478-9133 Suite B, Grass Valley
Type of Business: Audiology and hearing
A Massage for You amplification
103 Providence Mine Rd. Hours of Operation: Mon. - Thurs. 9 a.m. to
Suite 104 C 5 p.m. and Fri. 9 a.m. - 12 p.m.
Nevada City, CA 95959 Services offered:
(530) 265-6699 Diagnostic audiology, oto acoustic emissions, VNG’s (balance
testing) digital hearing aids and audiometric testing.
Alternative Lifestyle Support
(530) 263-3323 What are some hearing loss preventive measures?
Wear ear protection, avoid ototoxic medication, treat middle ear
Angela Ingendaay infections to prevent permanent damage, smoking can increase the
150 S. Auburn Street likelihood of hearing loss.
(530) 272-4677 What is one thing you tell everyone to do?
Get annual hearing screenings to monitor your hearing sensitivity. Be
Anjali Devi protective with your hearing instead of reactive.
605 S. Auburn Street Suite C
(530) 205-8520
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health
Profile
cont.
& Fitness Back to Health Chiropractic

Soulworkers Centre (530) 273-4102
Business Owner Name: Bob Mackura
Years in Business: 3 Barbara Dakin
Location: 230 Colfax Ave. Suite C, Grass Valley
(530) 272-5046
Type of Business: Spiritual mentoring and crisis counseling
Hours of Operation: Mon. - Fri. 10 a.m. to 5 p.m. Bodibalance Colonic
204 Colfax Ave.
Services Offered: Grass Valley, CA 95945
Soulworkers embraces a 21st century approach to spiritual awakening.
It incorporates a holistic and integrated view of how a soul evolves. This
(530) 271-1046
is presented through confidential private sessions and group classes.
Doreen Domb
What are the benefits of holistic health care? (530) 274-7899
Holistic health care offers a more complete approach to any issue
beyond simply treating the symptoms. It looks at the interlocking
aspects of what it means to be a human being beyond what is
Dr. David Hay & Associates
manifesting on the surface. Consequently it can often lead to a deeper (530) 478-9133
and more lasting way of being with life’s challenges.
Dr. Lester Rose
Where did the idea of holistic health care come from and why is it 1097 E. Main Street Suite F
being practiced today?
Holistic health care has been around for a very long time. You can Grass Valley, CA 95945
usually find examples of its existence in indigenous cultures around the (530) 274-9728
world. Most would typically look at what was behind the symptoms
before treating the actual manifestations. Today, with humanity coming East West Wellness Center
to understand the limitations of western approaches to healing, we see a 503 S. Auburn Street
growing reason to look beyond our cultural walls and what we have been Grass Valley, CA 95945
taught to be true. The internet has been a big asset in this regard. (530) 274-8854
Sheng Zhen
Qigong Quality Services, Quality Care...
The slow, gentle, rhythmic movements of qigong are designed to
Quality of Life
stimulate the flow of chi, or life force, throughout the body,
clearing the meridians, the emotions and the mind, ultimately
opening the heart.
Tuesday & Friday Mornings

10:00-11:15am
Veterans’ Building
415 North Pine Street Return to your highest level
$7 suggested donation of independence
Check our web site for class schedule updates. • Occupational Therapy
Questions? Call: • Physical Therapy • Speech Therapy
Akik o My ers 24 Hour Skilled Nursing
530-273-2750 & Rehabilitation
Suzanne Par khurst
530-269-34 4 4
(530) 272-2273
396 Dorsey Drive • Grass Valley
www.shengzhen.org • lizely@hotmail.com www.horizonwest.com/meadowview
health
Profile
cont.
Healing & Empowerment
(530) 478-1998 & Fitness
Ilene Cristdahl Maureen Shepard, CCH,
503 S. Auburn Street Certified Homeopath and Bowen Therapist
Grass Valley, CA 95945 Years in Business: 4
(530) 274-8854 Telephone Number: (530) 615-8049
Location: P.O. Box 1713, Penn Valley
Jeffery Kauffman MD Type of Business: Homeopathy and Bowen Therapy
251 Auburn Ravine Rd Hours of Operation: Mon. - Fri. 10 a.m. to 5 p.m.
Auburn, CA 95603 What is holistic health care?
(530) 887-0888 Holistic health care treats the whole person - body, mind, emotions and
spirit. The holistic practitioner takes the time to understand the whole
Kathleen O’dea person and their unique pattern of physical, mental, and emotional traits.
206 Sacramento Street A homeopathic practitioner also looks for the unique healing pattern in
Nevada City, CA 95959 nature that most closely matches the pattern of the whole person. This is
(530) 478-1541 the remedy that will resonate most strongly with the vital force or immune
function of the person, evoking the healing response.
Kelly La Sha What are some common misconceptions of holistic medicine and
(530) 273-7662 health care?
When we think of holistic care, we commonly think of a practitioner – a
Living Waters Colon Hydro- homeopath, acupuncturist, or other holistic care provider. But each of
therapy us can also provide care for ourselves and our families. One of my goals
1097 E. Main St. is to teach the use of homeopathy to treat minor injuries, poison oak,
Grass Valley, CA 95945 insect bites, children’s ear infections, colds and flu, motion sickness, and
(530) 274-9738 other minor problems. This valuable basic knowledge allows us to care
for ourselves and our families and avoid drugs with their possible side
effects. Keep in mind that in case of serious or chronic illness or serious
Mark Bancroft
injury, it’s important to seek professional care.
565 Brunswick Rd. # 9
(530) 274-2020 Shelly Salvatore Transforma- Home Health Service Nevada Sierra Regional IHSS-
tional Breath Apria Healthcare Public Authority
Maureen Shepard, CCH Certi- (530) 575-1794 350 Crown Point Cir Suite 115
112 Catherine Lane
fied Classical Homeopath and Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 274-5601
Bowen Therapist Sierra Meditation Center (530) 273-7237
PO Box 1713 (530) 265-5764 Sierra Nevada Home Care
Penn Valley, CA 95946 1020 McCourtney Rd
Aurora Residence
(530) 615-8049 Sierra Sleep Grass Valley, CA 95945
10100 Running M. Drive
Diagnostics 274-6350
Meredith Benson Homeopath 590 Searls Ave
(530) 272-4677 Nevada City, CA 95959 (530) 268-8621
Homeopaths
(530) 265-5902 Amy Renee Patterson
Peter Harrington DC Comfort Keepers (530) 273-4681
132 Joerschke Dr. Soularium Massage & 2059 Nevada City Highway
Grass Valley, CA 95945 Bodywork Suite 207 Jane Presley Homeopathic
(530) 273-1241 (530) 863-9076 Grass Valley, CA 95945 (530) 271-1350
(530) 274-8600
Roberts Chiropractic Soulworkers Centre Maureen Shepard, CCH Certi-
(530) 273-4388 Heart-N-Palm Therapy fied Classical Homeopath and
230 Colfax Ave Suite C
(530) 477-2747 Bowen Therapist
Grass Valley, CA 95945 PO Box 1713
Scott Jackson’s Real Life 798-9190 Penn Valley, CA 95946
Fitness Interim Homestyle Services (530) 615-8049
133 Argall Way Touch-In Healing 406 East Main Street
Nevada City, CA 95959 (530) 320-0515 Grass Valley, CA 95945 Meredith Benson Homeopath
(530) 265-4041 (530) 272-0300 (530) 272-4677
Whitewater Naturopathic
Shape Shifters Medicine Lydelle’s Elderly Care Home Nancy Herrick, Hahnemann
10024-B Newton Rd. 1097 E. Main Street 16649 Sharon Way Medical Clinic
Nevada City, CA 95959 Grass Valley, CA 95945 Grass Valley, CA 95949 Nevada City, CA 95959
(530) 477-5550 (530) 271-7123 (530) 477-2884 (510) 412-9040

Homeopaths cont. Sutter Auburn Faith Laboratories-Dental Hygeia Associates
Shape Shifters Hospital Elite Dental Arts 18629 Bambi Ct
10024-B Newton Rd. 11815 Education Drive 10167 Commercial Ave Grass Valley, CA 95949
Nevada City, CA 95959 Auburn, CA 95602 Penn Valley, CA 95946 (530) 268-2300
(530) 477-5550 (530) 888-4500 (530) 432-1895
Quest Diagnostics Inc.
Susan Schimmel 300 Sierra College Dr
UC Davis Medical Group Empire Dental Laboratory
565 Brunswick Rd Grass Valley, CA 95945
729 Zion Street
Grass Valley, CA 95945 (800) 282-3284 (530) 271-0153
(530) 271-2207 (530) 265-9225 Sierra Nevada Memorial
Hospices Hypnotists Hospital Laboratories
Comfort Keepers Donna Fischer-Jackson Garrison Dental Laboratory 155 Glasson Way
2059 Nevada City Hwy (530) 477-7849 (530) 265-3013 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 274-6005
(530) 274-8600 Sierra Dental Lab Inc
Mark Bancroft
140 Hughes Rd Sierra Nevada Memorial
565 Brunswick Rd # 9 Grass Valley, CA 95945
Hospice of the Foothills Hospital Laboratories
12399 Nevada City Hwy Grass Valley, CA 95945 (530) 273-0368 150 Catherine Way
Grass Valley, CA 95945 (530) 274-2020 Grass Valley, CA 95945
(530) 272-5739 Weber Dental Lab (530) 274-6750
Ronald W. Horne 305 Railroad Ave
VerusCare (530) 272-4307 Nevada City, CA 95959 Sierra Nevada Memorial
10120 Alta Sierra Dr. (530) 265-5532 Hospital Laboratories
Grass Valley, CA 95949 1345 Whispering Pines
Tom Edwards & Assoc
(530) 273-7996 Laboratories - Grass Valley, CA 95945
10055 Wolf Rd (530) 274-6850
Hospitals Grass Valley, CA 95949 Medical
Sierra Nevada (530) 268-0100 Diagnostic Center Outpatient Sierra Nevada Memorial
Memorial Hospital Lab Hospital Laboratories
155 Glasson Way 155 Glasson Way, Building 4 11366 Pleasant Valley Rd.
Touch-In Healing
Grass Valley, CA 95945 Grass Valley, CA 95945 Penn Valley, CA 95946
(530) 320-0515 (530) 274-6631
(530) 274-6000 (530) 432-8938
Q:
John Seivert, MS, PT,
Are you buying hearing aids from
CSCS, GDMT, FAAOMPT Expert
a licensed Audiologist?
manual
A: Licensed Audiologists have a minimum of
a master’s level degree in Audiology; this
means they have the education, training,
therapy for
all ages
and knowledge to best serve your hearing At Seivert Physical
healthcare needs. A hearing aid dispenser Therapy we are
dedicated to
is someone licensed to dispense hearing providing the highest
aids; however, they are not required to quality of care for
have any formal training.They must simply our patients in a
professional, efficient
pass a state licensing examination. Who and personable
you buy your hearing aids from manner. Our goal
is actually more important than is to help patients
return to their prior
what hearing aids you buy. At Gold level of physical
Country Hearing Center, our board certified health for work,
Audiologist is dedicated in providing the leisure or optimal
athletic performance.
highest standard of service to ensure the
best solution to one’s hearing needs.
Laura Crookston is a Board Certified Audiologist
and owner of Gold Country Hearing Center.
Gold Country
Hearing Center
272-7306
Audiology and Hearing Aids 1020-D McCourtney Rd.
Grass Valley
530.477.8114
1097 E. Main St. Ste. B Laura Crookston
Grass Valley, CA 95945 M.A., CCC-A www.seivertphysicaltherapy.com
Laser Eye Surgeons
health
Profile
Daniel Foreman
3126 Professional Dr. Suite
300
Auburn, CA 95603
& Fitness
(530) 885-3767 Aikido’Ka
Business Owner Name: Frank Bloksberg
Mammography Years in Business: 2
Sierra Nevada Telephone Number: (530) 273-2727
Memorial Hospital Location: 142 E. McKnight Way, Grass Valley
Breast Imaging Center Type of Business: Aikido martial arts school
155 Glasson Way, Building 4 Services Offered:
Grass Valley, CA 95945 Aikido Instruction, self-defense, project based leadership training
(530) 274-6246
What is Aikido and why has it become so popular in Nevada
Martial Arts County and the rest of the world?
Aikido’Ka Aikido is the martial art of peace. As an Aikido’Ka student, you learn
142 E. McKnight Way to resolve all disputes (physical or emotional) without becoming an
Grass Valley, CA 95949 attacker yourself. You move with an attack, blending your motions
(530) 273-2727 with the attacker. Your blending movements take the energy of the
attack from the attacker, taking the fight out of the fighter. In this way,
Body Balance you work to inflict no harm. And your martial art is very effective: You
151 Mill Street can use Aikido to gently control an attacker through to devastatingly
Grass Valley, CA 95945 powerful responses.
(530) 477-0677 Are there spiritual benefits to Aikido? Please explain.
Aikido is the martial art of peace. Rather than try to harm people, we
Gold Country Kuk Sool Won work to protect people.
127 Argall Way
Nevada City, CA 95959 What are the physical benefits of Aikido?
(530) 478-1412 Aikido training is excellent for all-around physical fitness, flexibility,
balance, stress-reduction and relaxation. It’s also tremendous fun.
Grass Valley Aikikai What are the benefits of Aikido vs. traditional aerobic exercise?
135 Joerschke Drive Aikido is not about exercise. The first lesson at Aikido’Ka is respect –
Grass Valley, CA 95945 self-respect, respect for family, respect for teachers, respect for everyone.
(530) 274-1453 From respect flows the other benefits of aikido — acting in our own
enlightened best interests. We understand that traditional self-defense
Grass Valley Judo is important, but most people never get attacked. The number one killer
131 Joerschke Dr. of women in this country is heart disease — not attacks from strangers.
Grass Valley, CA 95945 Training in aikido helps us to defend ourselves in truly effective ways
(530) 271-5836 — again, by acting in our own enlightened best interests.
Hikari Ryuza Ryu Do Kan

(530) 432-5588 Martial Arts cont. Massage/ Massage
World Class Brazilian Jiu-Jitsu Therapists
Phillips School of Kung-Fu A Victorian Hair Salon
San Soo 11310 McCourtney Rd A Massage For You
Grass Valley, CA 95949 103 Providence Mine Rd. 417 Broad Street
120 Joerschke Drive
Grass Valley, CA 95945 (530) 913-0337 Suite 104C Nevada City, CA 95959
(530) 477-9411 Nevada City, CA 95959 (530) 478-0490
(530) 265-6699
Assisted Living
Specialized Memory Care
Life Enhancement Programming
415 Sierra College Dr. • Grass Valley

Loving Care From the Heart 530-272-8002 • www.highgateseniorliving.com
Massage/ Massage Emmett E. Miller & Source Hummingbird Medicine Mind Body Massage
Therapists cont. 18834 Rock Creek Rd 419 Spring St. Suite F (530) 559-0014
Amber Reinhart Nevada City, CA 95959 Nevada City, CA 95959
2059 Nevada City Hwy (530) 478-1807 (530) 277-6999 Phillips School of Massage
Grass Valley, CA 95945 PO Box 1999
Foothill Massage Therapy Integrated Massage Nevada City, CA 95959
(530) 277-3039
113 Argall Way (530) 265-4645
10055 Wolf Rd Nevada City, CA 95959
Back, Body & Beyond Grass Valley, CA 95945 (530) 265-8238
605 S. Auburn Street (530) 268-8608 Roberts Chiropractic
426 Sutton Way Suite 114
Grass Valley, CA 95945 Jaime Young Certified Mas-
Gabrielle Pullen Grass Valley, CA 95945
(530) 273-3271 sage Therapist
305 Railroad Ave 970 E. Main Street (530) 273-4388
Brad Wathen Nevada City, CA 95959 Grass Valley, CA 95945
(530) 265-3880 (530) 550-2944 Rolfing in the Sierra’s
419 Spring St Ste B
427 Coyote Street
Glenn Smith Brass Instruction Jerry McCue Nevada City, CA 95959
(530) 265-3766
12210 Larkspur Ln (530) 470-8932
(530) 478-0770
Carole Lenzini (530) 272-3846
Harmony Highlands Massage Rosen Method Bodywork
(530) 478-1681
21748 Hyatt Rd 300 Spring St
Jim Saccomanno Nevada City, CA 95959
Cecilie Hooper Nevada City, CA 95959 13851 Saddleback Rd
(530) 292-0127 (530) 478-1681
(530) 470-8572 Grass Valley, CA 95945
(530) 272-2630
Head To Heal Therapy & Spa Sandra Miller
Chiropractic Kare
10552 Spenceville Rd Kate Elliot (530) 478-1807
Penn Valley, CA 95946 206 Sacramento Street
(530) 432-4777 Nevada City, CA 95959 Serenity for the Senses
(530) 274-0868
(530) 265-8679 241 E. Main Street
Healing House Grass Valley, CA 95945
Christopher Scammom 240 Commercial Street Lin Coleman (530) 271-0453
419 Spring Street Nevada City, CA 95959 10654 Walker Drive
Nevada City, CA 95959 (530) 478-5880 Grass Valley, CA 95945 Shape Shifters
(530) 265-9001 10024-B Newtown Rd
(530) 272-9093
Healing River Massage Nevada City, CA 95959
Core Movement Center Therapy Lita Stone (530) 271-0453
580 Searls Ave 565 Brunswick Rd (530) 477-8153
Nevada City, CA 95959 Nevada City, CA 95959 Sierra Massage Therapy
(530) 470-0906 (530) 798-9998 Marjorie McDougal Center
14618 Tyler Foote Crossing Rd 707 Zion Street
Dawn Gonzalves Heart-N-Palm Therapy Nevada City, CA 95959 Nevada City, CA 95959
206 Sacramento Street (530) 477-2747 (530) 478-7785 (530) 265-2106
(530) 478-1823 Holistic Alternatives Massage & Company Sierra Sacred Systems
241 E. Main Street 202 Providence Mine 715 Zion Street
Diana De Marco Grass Valley, CA 95945 Nevada City, CA 95959 Nevada City, CA 95959
(530) 470-9013 (530) 263-9232 (530) 470-0202 (530) 265-0400

Massage/ Massage Sue Simmons Wathen Massage Therapy Instrument Service Company
Therapists cont. 673 S. Auburn Street 250 Colfax Ave (530) 274-1588
Simply You Salon & Spa Grass Valley, CA 95945 Grass Valley, CA 95945
17325 Penn Valley Dr (530) 272-3919 (530) 274-8257 Lincare
Penn Valley, CA 95946 (530) 477-8298
(530) 432-2467 Susan Finlay Wolf Mountain Day Spa
419 Spring Street 419 B. Spring Street
Nevada City, CA 95959 Nevada City, CA 95959 Northern Home
Solid Ground Bodywork
(530) 478-0577 (530) 265-3766 Medical
(530) 478-0770
930 Idaho-Maryland Rd
Soularium Massage & Synergy Pilates & Massage Ylanda Saenz Grass Valley, CA 95945
Bodywork Center 15688 Johnson Place (530) 272-9021
(530) 863-9076 580 Searls Ave Grass Valley, CA 95949
Nevada City, CA 95959 (530) 477-2340 Orthomed Products Inc
Spirit Winds School of Thai (530) 470-0906 12150 Charles Dr
Massage Medical Equipment, Grass Valley, CA 95945
11205 Icon Way Tom Edwards & Assoc Repairs And Supplies
202 Providence Mine (530) 477-8450
Nevada City, CA 95959 Access Mobility Home Lifts
(530) 272-6632 Nevada City, CA 95959 (800) 228-2049
(530) 470-0202 QI Medical Inc
Sports Massage Clinic 440 Lower Grass Valley Rd
Touch-In Healing Alere Medical
206 Sacramento Street (530) 265-8530 Nevada City, CA 95959
10055 Wolf Rd (530) 265-4820
Nevada City, CA 95959 Grass Valley, CA 95945
(530) 265-8679 (530) 268-0100 Apria Healthcare
112 Catherine Lane Rejoyn
Steve Kaufman Visa E. Eksyma Grass Valley, CA 95945 (530) 274-7640
(530) 273-3939 (530) 320-0515 (530) 273-7237
Sierra Prosthetics-
Stillpoint Studios VJ’s Salon & Day Spa Golden Sierra Medical Orthotics
300 Sierra College Drive 133-B Argall Way 20096 Salt Creek Ct. 138 Joerschke Dr
Grass Valley, CA 95945 Nevada City, CA 95959 Grass Valley, CA 95949 Grass Valley, CA 95945
(530) 274-2320 (530) 277-9681 (530) 268-9542 (530) 477-1004
Kevin D. Ivey, PT
Ivey Cheryl Cox, PT
Physical Therapy Orthopedic Physical
& Therapy
Sports Medicine Sports Physical Therapy
Orthopedic Injuries
Sports Injuries • Auto Accidents
Spine Rehabilitation • Work Injuries
Women’s Health/Pelvic Floor
Headache/TMJ
Volunteering Rehabilitation &

Training for N.U. Athletes
Since 1995
Extended Hours
7:00 a.m. to 6 p.m. Monday-Friday
565 Brunswick Road, Suite 4 in Brunswick East Office Complex
(530) 273-4152 www.iveypt.com
Medical Equipment, Nevada County Mental Alison Osborn Licensed Obstetrician/
Repairs And Supplies Health Midwife Gynecologist (OB/GYN)
cont. 500 Crown Point Circle (530) 477-1154 Brian Retherford, M.D.
Special Devices Medical Grass Valley, CA 95945 300 Sierra College Drive,
12493 Rough & Ready Hwy (530) 265-1437 Sweet Arrivals Midwifery Suite 220
Grass Valley, CA 95945 CRISIS HOTLINE: Cindy Foxfoot Grass Valley, CA 95945
(530) 273-6763 (530) 265-5811 (530) 288-3295 (530) 273-0055
Kathy Boyer
Mental Health/ New Mounting Counseling (530) 292-0273 Judi Wright, M.D.
Counseling Services Services 300 Sierra College Drive,
A Renewed Hope (530) 305-1843 Suite 205
Naturopathic
351 E. Main Street Physicians Grass Valley, CA 95945
Grass Valley, CA 95945 Peer Counseling Valerie Low (530) 272-2866
CHHP Ilene Cristdahl
(530) 272-7448 503 South Auburn Street
419 Spring St. Suite F
Grass Valley, CA 95945 Leonard Leon, M.D.
Brunswick Family Therapy (530) 274-8854 300 Sierra College Drive,
(530) 277-6999
351 E. Main Street Suite 250
Grass Valley, CA 95945 Reach Counseling WhiteWater Naturopathic Grass Valley, CA 95945
(530) 477-6360 2059 Nevada City Hwy 1097 E Main Street Suite C (530) 274-3004
Charline D. Tocchi (530) 477-7016 (530) 271-7123 Maternity Health Center
(530) 432-2984 150 Catherine Lane
Selah Counseling Nutritionists Grass Valley, CA 95945
Christian Encounter Minis- 10091 Streeter Road, Suite 1 Sierra Nevada (530) 274-6175
tries Auburn, CA 95602 Memorial Hospital
17183 Retrac Way (530) 268-1335 Nutritional Services Michael Dahle, M.D.
Grass Valley, CA 95949 155 Glasson Way 105 Margaret Lane, Suite B
(530) 268-0877 Spirit Peer Empowerment Grass Valley, CA 95945 Grass Valley, CA 95945
Center (530) 274-6076 (530) 272-9058
Community Recovery (530) 274-1431
Resources Kathleen O’dea Richard Goddard, M.D.
440 Henderson Way Terry Brodie Licensed Mar- 206 Sacramento Street, 105 Margaret Lane, Suite A
Grass Valley, CA 95945 riage & Family Therapist Suite 302 Grass Valley, CA 95945
(530) 273-9541 Penn Valley, CA 95946 Nevada City, CA 95959 (530) 272-9615
(530) 277-0316 (530) 478-1541
Hummingbird Medicine Robert Michelin, M.D.
Midwives Susan Rice
419 Spring St. Suite F P. O. Box 2414
Nevada City, CA 95959 A In-Home Birth Center 204 West Main Street Grass Valley, CA 95945
10476 Walker Drive Grass Valley, CA 95945
(530) 277-6999 (530) 271-3200
Grass Valley, CA 95945 (530) 273-3923
(530) 477-7333
Nevada County Children’s Roman Malvehy, M.D.
Mental Health Kathy Sheffield 1061 E. Main Street, Suite
A Loving Way 103 Providence Mine Road
208 Sutton Way 990 Orchard Ln 203
Grass Valley, CA 95945 Nevada City, CA 95959 Grass Valley, CA 95945
Colfax, CA 95713
(530) 470-2736 (530) 265-2202 (530) 273-6400
(530) 637-4551
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Occupational Jerry Chan Keith Mercer Pleasant Valley Pharmacy
Therapists 360 Sierra College Drive 400 Sierra College Drive 11260 Pleasant Valley Rd
Burger Physical Therapy Grass Valley, CA 95945 Grass Valley, CA 95945 Penn Valley, CA 95946
900 Whispering Pines Lane (530) 273-3190 (530) 272-3411 (530) 432-3921
(530) 272-4285 Kevin Woodburn Matthew Zealear Rite-Aid
400 Sierra College Drive 400 Sierra College Drive 720 Sutton Way
Golden Empire Convalescent Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945
Home (530) 273-5583 (530) 272-3411 (530) 273-7399
121 Dorsey Drive
Grass Valley, CA 95945 Mitra Ayazifar
Lake of The Pine Eye Care Raley’s
400 Sierra College Drive
(530) 273-1316 10508 Combie Rd 692 Freeman Lane
Auburn, CA 95603 Grass Valley, CA 95945
(530) 272-3411
Horizons Unlimited (530) 268-2020 272-2496
18461 Mustang Valley Pl Sierra View Medical Eye Inc
Grass Valley, CA 95949 Layne Christensen 400 Sierra College Drive Long’s
(530) 273-1055 290 Sierra College Dr. Ste C Grass Valley, CA 95945 10966 Combie Rd
Grass Valley, CA 95945 (530) 272-3411 Auburn, CA 95602
Sierra Nevada (530) 273-4451 (530) 268-3753
Memorial Hospital Pharmaceutical
Hand Therapy Lisa Moon Consultants Long’s
(530) 273-2219 360 Sierra College Drive Mariana Nielsen 1205 Sutton Way
Grass Valley, CA 95945 101 W. McKnight Way Grass Valley, CA 95945
Sutter Physical & Hand (530) 273-3190 Grass Valley, CA 95945 (530) 272-6611
Therapy (530) 274-1106
11930 Heritage Oaks Place Sierra View Medical Eye Inc Kmart
Auburn, CA 95603 400 Sierra College Drive Objective Insights 111 W. McKnight Way
Grass Valley, CA 95945 14750 Dalmatian Dr Grass Valley, CA 95945
(530) 887-8785
(530) 272-3411 Grass Valley, CA 95945 (530) 272-2697
(530) 271-1940
Optometrists
Tanya Markis-Meyer Savemart
Diana Holcomb 670 Sutton Way Susan Rice 12054 Nevada City Hwy
670 Sutton Way Grass Valley, CA 95945 204 W. Main Street Suite 120 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 273-6000 Grass Valley, CA 95945 (530) 477-6857
(530) 273-6000 (530) 273-3923
Tomas Borsky Springhill Pharmacy
Donald Beilstein Pharmacies 102 Catherine Lane
117 W. McKnight Way
11250 Pleasant Valley Rd Grass Valley, CA 95949 Dokimos Pharmacy Grass Valley, CA 95945
Penn Valley, CA 95946 (530) 272-2238 640 East Main Street Suite 2 (530) 273-2268
(530) 432-2020 Grass Valley, CA 95945
(530) 274-0100 Physical Therapists
Ophthalmologists
Eye to Eye A & A Physical Therapy
John Hagele Dokimos East Main Pharmacy
117 W. McKnight Way 104 Margaret Lane, Suite B
400 Sierra College Drive 737 Zion Street
Grass Valley, CA 95945 Nevada City, CA 95959
(530) 272-2238 (530) 273-7500
(530) 272-3411 (530) 470-8854
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Physical Therapists
health
Profile
cont.
& Fitness Allen & Cunningham

518 South Auburn Street
Seivert Physical Therapy (530) 273-7306
Business Owner Name: John Seivert Anderson Physical Therapy

Years in Business: 24 as a physical 202 Providence Mine Rd.
therapist, 8 years as Suite 206
owner of Seivert Nevada City, CA 95959
Physical Therapy in (530) 265-8100
Grass Valley
Telephone Number: (530) 272-7306 Burger Physical Therapy
Location: 1020 D McCourtney 900 Whispering Pines Lane
Road, Grass Valley Grass Valley, CA 95945
Type of Business: Out-patient physical (530) 272-4284
therapy, specializing
in manual therapy Emery Physical Therapy
natural foods 1020- D McCourtney Rd.
Hours of Operation: Mon. - Fri. 7 a.m. Grass Valley, CA 95949
- 5:30 p.m. (530) 274-8720
Services offered: Fit for Life

Advanced manual therapy treatments for people with 569 Searls Ave
musculoskeletal problems. We specializes in treating the difficult Nevada City, CA 95959
spine problems as well as treating all other musculoskeletal problems. (530) 478-1933
* Physician referral required for treatment.
Golden Empire Convalescent
Home
What is a physical therapist and what are the benefits of using one?
121 Dorsey Drive
A physical therapist is a licensed healthcare provider that treats Grass Valley, CA 95945
patients with many different types of neuromusculoskeletal problems. (530) 273-1316
We provide pain relief, restore proper joint operation, reduce or
eliminate soft-tissue inflammation and improve function and strength Ivey Physical Therapy
565 Brunswick Rd.
What are the most common ailments of patients using a Grass Valley, CA 95945
physical therapist? (530) 273-7306
The most common condition we see in PT is low back pain and
dysfunction, followed by neck pain, shoulder and knee problems, Jim Cunningham
and a great deal of balance deficits, vertigo, and sports medicine 518 South Auburn Street
related issues. Grass Valley, CA 95945
(530) 273-0098
What is one is one thing that you tell everyone to do?
Keep moving! Motion is the lotion our bodies need. Sit up straight Joel Richnak, Mountain View
and draw in your belly. Rehabilitation
380 Sierra College Drive,
Suite 200
(530) 477-0893
Leaving a sleep disorder undiagnosed

My doctor or untreated can not only affect your
says I could life, it can affect those around you.
have sleep At Sierra Sleep Diagnostics, you can expect the best
of care. Not only is our facility state-of-the-art, it is an
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Now what? 590 Searls Ave., Suite 3

Nevada City • 530.265.5902
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Physical Therapists
health
Profile
cont.
Michael Jensen, Mountain
View Rehabilitation
380 Sierra College Drive,
& Fitness
Suite 200 Western Sierra Medical Clinic
(530) 477-0893
Movement for Life

(530) 478-9547
Sanderson Physical Therapy

Center
565 Brunswick Rd.
(530) 274-8925
Years in Business: 34
Seivert Physical
Location: Downieville and Camptonville
Therapy, John Seivert
Type of Business: Medical, dental, and behavioral health
1020- D McCourtney Rd.
Grass Valley, CA 95949 Services Offered:
(530) 272-7306 Primary medical, dental, behavioral health, physical therapy, nutritional
services
Sierra Nevada
What are the most common aliments in this area?
Memorial Hospital
Diabetes and hypertension.
Rehabilitation
Services
What are the benefits of contemporary medical practices vs. holistic
155 Glasson Way
health care?
Contemporary medical practices have been researched and results have
(530) 274-6170
been verified. It is evidence-based medicine. A good medical practice
will incorporate holistic health care into its practice.
Spring Hill Physical Therapy &
Acupuncture
Grass Valley, CA 95945 Physicians and Foy Cox M.D. Nicholas Capos, M.D.
(530) 274-2320 Surgeons 11386 Pleasant Valley Rd 10175 Joerschke Dr. Suite D
Allergy/Immunology Penn Valley, CA 95946 Grass Valley, CA 95945
Sutter Physical & Hand Advanced Skin & Allergy (530) 432-2624 (530) 272-2777
Medical Group
Therapy 11386 Pleasant Valley Rd Peter Callaham, M.D.
11930 Heritage Oaks Place Penn Valley, CA 95946 Cardiology 108 Catherine Lane, Suite C
Auburn, CA 95603 (530) 432-2624
Grass Valley Cardiology, John Grass Valley, CA 95945
(530) 887-8785 Alpine Allergy and Asthma (530) 477-2324
Associates, Michael McCor- Mallery
Wildwood Physical Therapy mick, M.D. 150 Catherine Lane, Robin Petersen
11392 Pleasant Valley Rd 300 Sierra College Drive, Suite D
Suite 23J 150 Catherine Lane
Penn Valley, CA 95946 Grass Valley, CA 95945 Grass Valley, CA 95945
(530) 432-9660 (530) 273-6530 (530) 477-8358 (530) 477-8258
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Kathryn Deppensmith, M.S.
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Physicians and Miners Community Clinic, Sierra Care Physicians - Sierra Nevada Gastroenterol-
Surgeons cont. Frank Lang Whispering Pines, Constance ogy, Roy Foliente
Dermatology 1345 Whispering Pines Lane Gaulter 300 Sierra College Drive,
P. Haines Ely, M.D. Grass Valley, CA 95945 140 Litton Drive, Suite 110 Suite 105
565 Brunswick Road, Suite 7 (530) 273-9340 Grass Valley, CA 95945 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 272-9770 (530) 273-3377
(530) 477-7546 Miners Community Clinic,
Sierra Care Physicians - Whis- General Practice
Heather Lucas-Ross
pering Pines, Huy Nguyen Christopher Claydon, M.D.
Robt Peppercorn M.D. 1345 Whispering Pines Lane 140 Litton Drive, Suite 110
11386 Pleasant Valley Rd Grass Valley, CA 95945 150 Catherine Lane, Suite B
Penn Valley, CA 95946 (530) 273-9340 Grass Valley, CA 95945
(530) 272-9770
(530) 432-2624 (530) 271-2100
Miners Community Clinic, Sierra Nevada Medical Group,
Sierraderm, Inc., Matthew James Fasciano Christine Newsom Miners Community Clinic, GA
Muellenhoff 1345 Whispering Pines Lane 409 Joershke Drive Dawkins
126 Glasson Way Grass Valley, CA 95945 1345 Whispering Pines Lane
(530) 273-9342
(530) 272-2303 (530) 273-9340
Sierra Nevada Medical Group,
Neva Monigatti-Lake, M.D. Miners Community Clinic,
Family Practice George Rice
300 Sierra College Drive, 409 Joershke Drive Galen Martin
Amethyst Medical Group, Ste. 170
Winni Loesch M.D. Grass Valley, CA 95945 1345 Whispering Pines Lane
123 Margaret Lane (530) 273-4376 (530) 273-9340
Grass Valley, CA 95945 Sierra Nevada Medical Group,
(530) 271-2333 Owen Barnes, M.D. Jill Fitzpatrick Sierra Care Physicians - Whis-
1345 Whispering Pines Lane 409 Joershke Drive pering Pines, Gregg Steber
Byron Lake M.D. Grass Valley, CA 95945 Grass Valley, CA 95945 140 Litton Drive, Suite 110
300 Sierra College Drive (530) 273-9339 (530) 477-4480 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 272-9770
(530) 273-4376 Rene Kronland, M.D. St. Moritz Medical Center,
Inc., Linda Foshagen Sierra Family Medical Clinic,
150 Catherine Lane, Suite A Inc., Peter Van Houten
Dana Lewis, D.O. and 300 Sierra College Drive,
Grass Valley, CA 95945 15301 Tyler Foote Road
Daniel Lowery Suite 265
(530) 271-0604 Nevada City, CA 95959
10052 Alta Sierra Drive Grass Valley, CA 95945
(530) 271-7070 (530) 292-3478
Grass Valley, CA 95949 Ridge Medical Group, John
(530) 477-9100 Jackson General Surgery
Wildwood Medical Inc
565 Brunswick Road, Suite 1 11244 Pleasant Valley Rd. David Hosbein, M.D.
David Meadows M.D. Grass Valley, CA 95945 123 Margaret Lane, Suite B2
2090 Nevada City Hwy Penn Valley, CA 95946
(530) 272-0501 (530) 432-4937 Grass Valley, CA 95945
Grass Valley, CA 95945 (530) 272-4272
(530) 274-5020 Roger Hicks, M.D. Gastroenterology
2090 Nevada City Hwy Sierra Nevada Gastroenterol- Donald Jones, M.D.
Elisabeth Lernhardt M.D. Grass Valley, CA 95945 ogy, Andrew Chang 300 Sierra College Drive,
11286 Pleasant Valley Rd. (530) 274-5020 300 Sierra College Drive, Suite 240
Penn Valley, CA 95946 Suite 105 Grass Valley, CA 95945
(530) 432-1300 Seema Maple M.D. Grass Valley, CA 95945 (530) 272-9963
10058 Wolf Road (530) 273-3377
Gail Fredericks, M.D. Grass Valley, CA 95949 Minor Ward, M.D., Inc.
470 S. Auburn Street, Suite B (530) 268-0847 Sierra Nevada Gastroenterol- 150 Catherine Lane, Suite J
Grass Valley, CA 95945 ogy, Aslam Godil Grass Valley, CA 95945
(530) 274-2880 Sierra Care Physicians - Penn 300 Sierra College Drive, (530) 272-2257
Valley, Lezley Brown Suite 105
Garrett Eckerling, MD 11400 Pleasant Valley Road Grass Valley, CA 95945 Nelson Maldonado, M.D.
402 So. Auburn Street Penn Valley, CA 95946 (530) 273-3377 123 Margaret Lane, Suite C1
(530) 273-6129 Sierra Nevada Gastroenterol- (530) 477-0931
Sierra Care Physicians - Penn ogy, Dale Wadatz
James McGregor M.D. Valley, Mara Berszniak 300 Sierra College Drive, Thomas Boyle, M.D.
10058 Wolf Road 11400 Pleasant Valley Road Suite 105 123 Margaret Lane, Suite B2
Grass Valley, CA 95949 Penn Valley, CA 95946 Grass Valley, CA 95945 Grass Valley, CA 95945
(530) 268-0847 (530) 432-7023 (530) 273-3377 (530) 274-3509
Physicians and Miller Family Medicine & William Blaha, M.D., Inc. Dennis Bellew, M.D.
Surgeons cont. Minor Trauma 152 Catherine Lane, Suite F 109 Margaret Lane
Infectious Disease 10042 Wolf Road, Suite A Grass Valley, CA 95945 Grass Valley, CA 95945
Robert Lowe, M.D. Grass Valley, CA 95949 (530) 272-2858 (530) 272-1931
101 Margaret Lane, Suite B (530) 268-8778
Grass Valley, CA 95945 Oncology/Hematology Frank Minor, M.D.
Nevada City Medical Office, Grass Valley Hematology/On- 152 Catherine Lane, Suite A
(530) 273-2221
Inc., Jonathan Pierce cology Medical Group,Inc, Grass Valley, CA 95945
470 S. Auburn Street, Suite E David Campbell (530) 273-1111
Internal Medicine Grass Valley, CA 95945 155 Glasson Way, Suite L10
Jeffrey Frost, M.D. (530) 273-9992 Gabriel Soto, M.D., Inc.
136 Glasson Way (530) 274-6677 105 Catherine Lane
Grass Valley, CA 95945 Robert Lowe, M.D. Grass Valley, CA 95945
(530) 274-0200 101 Margaret Lane, Suite B Grass Valley Hematology/On- (530) 273-2525
Grass Valley, CA 95945 cology Medical Group,Inc,
John Lace, M.D., Inc. (530) 273-2221 William Newson Jr. Roland Dutton, M.D.
140 Litton Drive, Suite 120 155 Glasson Way, Suite L10 150 Glasson Way
Nephrology Grass Valley, CA 95945
Grass Valley, CA 95945 Summit Nephrology Medical Grass Valley, CA 95945
(530) 477-7782 (530) 274-6677 (530) 273-9578
Group, Inc., Gregory Spin
10058 Wolf Road
Grass Valley, CA 95949 William Newsom Jr. M.D. Wm Durbrow III, M.D.
Kuldrip Gill, M.D.
(530) 268-7708 155 Glasson Way 120 Bank Street
108 Catherine Lane, Suite A
Grass Valley, CA 95945 (530) 273-0950
Neurology (530) 274-6677
(530) 273-8452
Mountain View Rehabilita-
Orthopedic Surgery Osteopathic Physician
Michael Andya, M.D. tion, Susan Greenawald
380 Sierra College Drive, Dale Butler, M.D., Inc. Daniel Allen, D.O.
101 Margaret Lane, Suite A 202 Providence Mine Rd
Suite 200 105 Catherine Lane
Grass Valley, CA 95945 Grass Valley, CA 95945 Nevada City, CA 95959
(530) 273-2221 (530) 477-0893 (530) 477-5911 (530) 478-5770
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Hearing Aid Center
102 A Argall Way
Nevada City
272-4513
470-8897 12382 Cascade Way, Nevada City, CA 95959
Allan Krosner HA 5068 Lic#290308074
Physicians and Sierra Care Physicians - Reconst/Plastic Surgery Sutter Medical Group
Surgeons cont. Pediatrics, Joseph Lambert Elan Clinic, Bruce 10058 Wolf Road
Osteopathic Physician 140 Litton Drive, Suite 100 Lattyak Grass Valley, CA 95949
cont. Grass Valley, CA 95945 280 Sierra College Dr., Ste. (800) 866-7724
Kay Drengler, D.O. (530) 272-9780 105
10058 Wolf Road Grass Valley, CA 95945 Sutter Medical Group
Grass Valley, CA 95949 Sierra Care Physicians - (530) 273-3400 404 Auburn-Folsom Rd.
(530) 268-0847 Pediatrics, Joyce Czuprynski Auburn, CA 95603
140 Litton Drive, Suite 100 Advanced Dermatology & (800) 866-7724
Grass Valley, CA 95945 Laser Center of Northern
Stephaine Nani, D.O. (530) 272-9780 California Sutter Medical Group
303 S. School Street
Grass Valley, CA 95945 11386 Pleasant Valley Rd 3288 Bell Rd.
Sierra Care Physicians - Penn Valley, CA 95946
(530) 271-5711 Auburn, CA 95603
Pediatrics, Michael Curtis (530) 432-2624 (800) 866-7724
140 Litton Drive, Suite 100
Veronica Daggett, D.O. Grass Valley, CA 95945
Freed Plastic Surgery, A Medi- Sutter Medical Group
206 Providence Mine Rd (530) 272-9780
cal Corporation, Jonathan 3280 Professional Dr.
Sierra Care Physicians - Freed Auburn, CA 95602
(530) 265-2425 3180 Bell Road
Pediatrics, Sarah Woerner (800) 866-7724
140 Litton Drive, Suite 100 Auburn, CA 95603
Otolaryngology (530) 885-4151
Grass Valley, CA 95945 Sutter Medical Group
Terry Werner, M.D. (530) 272-9780 11795 Education Rd.
150 Glasson Way, Suite B William Davis, M.D., William Auburn, CA 95602
Grass Valley, CA 95945 Pulmonary Medicine Davis (800) 866-7724
(530) 273-4550 John Lace, M.D., Inc. 1061 E. Main Street, Suite
140 Litton Drive, Suite 120 204 Sutter Medical Group
Pain Management Grass Valley, CA 95945 Grass Valley, CA 95945 3133 Professional Dr.
Christina Lasich M.D. (530) 477-7782 (530) 273-3733 Auburn, CA 95603
900 Whispering Pines Lane (800) 866-7724
Grass Valley, CA 95945 Radiation Oncology Reproductive
(530) 273-8480 Sierra Radiation Oncology, Endocrinologist Tree of Life Medical Center
David Kraus Brad Miller M.D. (530) 478-0444
Sean Devlin 155 Glasson Way, Suite L20 103 Providence Mine Rd.
1117 East Main Street Grass Valley, CA 95945 Nevada City, CA 95959 William Toy Medical Corp
Grass Valley, CA 95945 (530) 274-6600 (530) 478-1536 M.D.
(530) 274-2274 120 Richardson Rd.
Radiology Urology Grass Valley, CA 95945
Stephen Banister MD Sierra Nevada Urology Medi-
Grass Valley Radiology Medi- (530) 273-5690
1117 East Main Street cal Assoc., Alan Wong
cal Group, Mark Richey
Grass Valley, CA 95945 107 Margaret Lane
155 Glasson Way Pilates
(530) 274-2274 Grass Valley, CA 95945
Grass Valley, CA 95945 Alternative Fitness Yoga &
(530) 274-6107 (530) 274-9623
Pathology Pilates
Sierra Nevada Pathology, 17323 Penn Valley Dr.
Grass Valley Radiology Medi- Sierra Nevada Urology Medi-
Anthony Cunha Penn Valley, CA 95946
cal Group, Martin Engel cal Assoc., Duncan Harris
155 Glasson Way (530) 432-8985
155 Glasson Way 107 Margaret Lane
(530) 274-6034 Center of Movement Pilates &
(530) 274-6107 (530) 274-9623 Art Form Studio
10052 Alta Sierra Dr. Suite C
Pediatrics Grass Valley Radiology William Kirby, M.D. Grass Valley, CA 95949
Sierra Care Physicians - Medical Group, Michael Hal- 3257 Professional Drive, (530) 271-7087
Pediatrics, Douglas Wagner lenbeck Suite D
140 Litton Drive, Suite 100 155 Glasson Way Auburn, CA 95602 Core Movement Center
Grass Valley, CA 95945 Grass Valley, CA 95945 (530) 823-6500 580 Searls Ave.
(530) 272-9780 (530) 274-6107 Nevada City, CA 95959
Medical Benefits (530) 470-0906
Sierra Care Physicians - Grass Valley Radiology Medi- Association
Pediatrics, John Reeder cal Group, Robert Crockett 900 E. Main Street Suite Pilates Place
140 Litton Drive, Suite 100 155 Glasson Way 301 121 S. Church Street
Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945 Grass Valley, CA 95945
(530) 272-9780 (530) 274-6107 (530) 271-3200 (530) 477-5167
Shape Shifters
health
Profile
10024-B Newtown Rd.
(530) 477-5550 & Fitness
Stillpoint Studios Stillpoint Studios
300 Sierra College Drive Business Owner Name: Sheri Cutter,
Grass Valley, CA 95945 MSPT and Marion Gilbert,RPT
(530) 274-2320 Years in Business: 16
Synergy Pilates & Massage Location: 300 Sierra College
Center Drive #155,
580 Searls Ave Grass Valley
Nevada City, CA 95959 Type of Business: Health and
(530) 470-0906 wellness studio
Hours of Operation: 9 a.m. - 8 p.m.
Podiatrists
Healthy Feet Services Offered:
401 Spring St Pilates classes, Yoga classes, Oriental Dance classes, Creative
Nevada City, CA 95959 Movement classes, Meditation classes, Self Development classes:
(530) 271-7771 Enneagram workshops and retreats, Community operated classes and
workshops that support the vision of the Moving Arts.
Kennan Runte, Foothill
Podiatry Clinic Why do people do Pilates and how does it help them?
In our society while sitting in cars, easy chairs and diminished need to
123 Margaret Lane, Suite A-1
use our bodies for our daily survival the core muscles have a tendency
Grass Valley, CA 95945 to be underused or strained. This leads to weakening or laxity in some
(530) 477-7200 muscle groups and tightening or shortening in others. This causes an
imbalance, which in return causes joint compression and instability.
Stephen Latter, Foothill To create greater support for the spine will allow for greater ease and
Podiatry Clinic efficiency of movement. This will reduce the need for straining and
123 Margaret Lane, Suite A-1 using effort with daily tasks and improved capacity for any sport or
Grass Valley, CA 95945 moving art.
(530) 477-7200
Susan Ryan
Psychologists/ Daisy Switzer Don Stenbridge
104 Margaret Lane, Suite A psychiatrist (530) 210-6441 (530) 673-1340
Charles Sternberg, M.D.
(530) 272-2291 Debroah Schmidt Ethan Harris M.D.
411 Coyote Street
251 Auburn Ravine Rd 202 Providence Mine Rd.
Prosthetics Auburn, CA 95603 Nevada City, CA 95959
(530) 265-8264 (530) 888-0342 (530) 265-9044
Sierra Prosthetics-
Orthotics Chas Sternberg M.D. Denise Olin-Hrbek Frank McDonald, LCSW
138 Joerschke Dr 411 Coyote Street 148 Maple Dr. 411 Coyote Street
Grass Valley, CA 95945 Nevada City, CA 95959 Auburn, CA 95693 Nevada City, CA 95959
(530) 477-1004 (530) 265-8264 (530) 888-8037 (530) 477-4570
GARRETT M. ECKERLING, M.D.

MARY RAYMOND, FNP and MARY BERG, FNP
FA M I LY P R A C T I C E
“Caring for your family, your life.”
Accepting new patients, adult & children | Open Mon.-Fri.
Health Promotion • Disease Prevention • Chronic Disease Management
Accepting Medicare, HMO, Blue Cross, Blue Shield and Most PPO Plans
402 So. Auburn St. | Grass Valley | 530-273-6129
health
Profile
(530) 477-6373
& Fitness Emmett Miller

(530) 478-1807
Center of Movement
Ginger Konvalin
Business Owner Name: Crissy Jory 206 Sacramento Street # 306
Years in Business: 9 years
(530) 265-5136
Location: 10052 Alta Sierra Drive Suite C, Grass Valley
Type of Business: Geometrix and Pilates
Hours of Operation: Monday-Saturday 8 to 8 Jennifer Hoffman
(530) 477-0976
Services Offered:
Private and semi-private classes, Elvis classes, master stretch boots, Joan Ramsey
geometrix (530) 265-3557
Are there spiritual benefits of Pilates? Please explain. Josie Gibb

Yes, most defiantly. Pilates increases your mind body connection. In (530) 559-8420
order to perform Pilates correctly you must focus your mind while
performing the activity. Also, use of breath while performing also allows Julie L. Lang
one to focus deeply within. 405 West Main Street
What kind of people should do this exercise? (530) 272-5521
Because Pilates is low impact workout, anyone can participate. Those
with joint pain and other muscle issues can do the movements to their Kathy Sheffield
own level of control. From senior citizens to growing children, all can 103 Providence Mine Rd
benefit from Pilates. Nevada City, CA 95959
(530) 265-2202
What is the most common objective of people using your services?
To become stronger not only physically, but mentally. Lengthening and
Laine Carey
strengthening core muscles as well as overall fitness.
204 W. Main Street Ste 119
(530) 277-0976
Psychologists/ Kelly Pamlyn Page Brown
psychiatrist cont. 565 Brunswick Rd. 254 Colfax Ave Laura Werner
Helen Crawford, M.D. Grass Valley, CA 95945 Grass Valley, CA 95945 565 Brunswick Road
825 Zion Rd. (530) 272-8385 (530) 274-9509 Grass Valley, CA 95945
Nevada City, CA 95959 (530) 274-1430
Kesler-Brockhoff & Associates
(530) 265-9043 Robert Hoey
Psychological Services
1447 Lincoln Way 565 Brunswick Rd. Lin McNutly
James A Stratigakes Auburn, CA 95603 Grass Valley, CA 95945 PO Box 2149
825 Zion Street (530) 888-7958 (530) 273-2441 Nevada City, CA 95959
Nevada City, CA 95959 (530) 274-7560
(530) 470-0444 Kevin Dugan Psychotherapists
565 Brunswick Rd. A Renewed Hope Lynn Goodman
Janet Bacheler Grass Valley, CA 95945 550 High Street
351East Main Street
(530) 798-7979 (530) 272-6464 Auburn, CA 95603
(530) 272-7448 (530) 887-1900
Laine Carey
Jennie L Haws-MacAlister 204 W. Main Street Ste 119
305 Railroad Ave Grass Valley, CA 95945 Ann Heinrich Marie Claudeane
Nevada City, CA 95959 (530) 277-0976 590 Searls Ave 202 Providence Mine Road,
(530) 265-3487 Nevada City, CA 95959 Suite 103 D
Marcia Carig-Smith (530) 265-0341 Nevada City, CA 95959
Jennifer Ray (530) 320-6577 (530) 906-5444
(916) 284-7408 Brian Breiling
Max Vogt Marilyn Stahl
(530) 478-9592
Joanne Marrow (530) 265-6165 206 Sacramento Street
(530) 274-9700 Danielle Klotzkin Nevada City, CA 95959
Michael Askins (530) 265-4016
565 Brunswick Rd. (530) 470-2233
Kathi Jones-Lorenz Grass Valley, CA 95945
(530) 320-1246 (530) 272-6231 Deanna Darby Nancy Bascom
226 Colfax Ave (530) 274-7911
Psychotherapists
health
Profile
cont.
Paul A Jaffe
(530) 274-7866 & Fitness
Trish Close-Norman Alternative Fitness, Pilates & Yoga
1512 Starr Dr Unit B Business Owner Name: Caroll Christy
Yuba City, CA 95993 Years in Business: 13
(530) 673-0977 Telephone Number: (530) 432-8985
Location: 17323 Penn Valley Drive, Penn Valley
Wendy Conway Type of Business: Pilates, Yoga, Somatics, Adult Ballet Exercise
230 Main St Hours of Operation: Mon. - Fri. 9-10 a.m. Mon., Wed. 5-6 p.m.
Nevada City, CA 95959 Fees for services: $15 drop in, $12/class 4 or more classes
(530) 917-5097 Services offered:
Pilates: beginning, intermediate, advanced combination (Reformer,
Windy N. Pietro mat, flexband and ball classes) one hour
300 Colfax Ave
Grass Valley, CA 95945 What is Pilates and why has it become so popular in Nevada County
(530) 273-5355 and the rest of the world?
Pilates is a body conditioning and exercise system focused on flexibility
Yashi Amita Johnson and strength for the total body. It is a series of controlled non- impact
(530) 265-3737 movements energizing your body and mind, performed on specifically
designed exercise apparatus and floor exercises, supervised by extensively
trained teachers. This body conditioning was developed by the legendary
Residential Care
Homes physical trainer, Joseph Pilates in the 1920s, and in the 1930s as a means
of rehabilitating WWI veterans.
Banner Crest Care
Home What are the benefits of Pilates vs. traditional aerobic exercise?
12382 Cascade Way Because Pilates is low impact and you can start where you are physically,
Nevada City, CA 95959 anyone can do it without worry of injury, unlike aerobics which can be
(530) 272-4513 high impact. It also emphasizes strengthening while stretching, which
builds long lean muscles, not big and bulky ones. Training in proper
Blue Oaks Country Home percussive breathing and accessing deep abdominal core muscles is a big
part of Pilates which aerobics does not do.
17089 Perimeter Road
(530) 268-0621 Grass Valley Care Center Retirement
107 Catherine Lane Communities
Brunswick Village Assisted Grass Valley, CA 95945 Sierra Guest Home And Homes
Living Community (530) 273-4447 131 Glenwood Ave Bret Hart Retirement Inn
316 Olympia Park Circle Grass Valley, CA 95945 305 West Main Street
Grass Valley, CA 95945 Meadow View Manor (530) 273-3163 Grass Valley, CA 95945
(530) 274-1992 396 Dorsey Drive
Grass Valley, CA 95945 (530) 273-7137
(530) 272-2273 Spring Hill Manor
Golden Empire Convalescent 355 Joerschke Dr. Brunswick Village Assisted
Hospital Siena Care Center Grass Valley, CA 95945 Living Community
121 Dorsey Dr. 11600 Education Drive (530) 273-7247 316 Olympia Park Circle
Grass Valley, CA 95945 Auburn, CA 95602 Grass Valley, CA 95945
(530) 273-1316 (530) 889-0707 (530) 274-1992
Quality Care One-Visit Crowns, Really?

with a
Gentle Touch [THEN] Dental visits used to take days of temporary caps,
sending impressions out to labs and final fittings.
Financing
Available [NOW] CEREC® Technology allows procedures to be
completed in just one visit.
Sleep Apnea?
Tired of having to use CPAP?
Ask us about a breakthrough alternative.
Peter E. VandenHoven, D.D.S.

1233 E. Main Street, Grass Valley | 530-273-8646
Retirement
health
Profile
Communities
And Homes cont.
& Fitness Eskaton Village Grass
Valley
Bikram Yoga 625 Eskaton Circle
Business Owner Name: Helen Neff
Years in Business: 5 ½ Years (530) 273-1778
Location: 900 Golden Gate Terrace, Highgate Senior
Suite D, Grass Valley Living
Type of Business: Yoga Studio 415 Sierra College Drive
Hours of Operation: 7 days a week / actual times vary based on Grass Valley, CA 95945
class schedule; the studio is open at least (530) 272-8002
30 minutes before and after each class; the
full class schedule is available at Hilltop Commons
www.bikramyogagvnc.com 131 Eureka Drive
Services offered: (530) 272-5274
Bikram Yoga classes, private instruction, retail area with clothing,
mats, and yoga accessories Lake Wildwood Manor
(530) 432-7788
What is yoga and why has it become so popular in
Nevada County and the rest of the world? Mountain View Care Home
The word yoga means “union” in Sanskrit, the language of ancient 10619 Sierra Drive
India where yoga originated. Yoga is the union between mind, Grass Valley, CA 95945
body, and spirit. What is commonly referred to as “yoga” in today’s
(530) 273-7820
world can more accurately be described by another Sanskrit word:
“asana,” which refers to the practice of physical postures or poses.
Quail Ridge Senior Living
Yoga has become popular because the exercises and philosophy
generate many health benefits. It can be done at any age and any
150 Sutton Way
level of fitness. Grass Valley, CA 95945
(530) 272-1055
What kind of people should do this type of exercise?
Yoga benefits everyone. It’s well documented scientifically that Sierra View Manor
a lack of exercise and stressful lives contribute significantly to 389 Joerschke Drive
health problems, both mental and physical. But if everyone Grass Valley, CA 95945
did 90 minutes of yoga every day (or at least a couple times a (530) 273-4849
week), everyone would be so much more physically and mentally
healthy resulting in less stress on the health care system and more The Oaks of Auburn
enjoyment in life, hopefully reducing the level of social conflict in 3250 Blue Oaks Dr.
our society. Auburn, CA 95602
(530) 888-1144
What are the benefits of Yoga vs. traditional aerobic exercise?
Because Bikram Yoga is done in a heated room, it elevates the heart Twin Cities Elder Care Home
rate and provides the same benefits of traditional aerobic exercise 214 Catherine Ln
to the cardiovascular system but without the stress that traditional Grass Valley, CA 95945
aerobic exercise such as running, jogging, walking, or biking. In (530) 271-1144
addition, with yoga, you lengthen your muscles where as with many
other exercises, you shorten and tighten them. Longer muscles lead
Wellness Programs
to increased flexibility and less injury.
Kent Penwarden
Staying fit in 2009: What is the most common objective of people (877) 922-6224
using your services?
The most common objective is to achieve balanced health – both Pete Niehaus
physical and mental, leading to a better quality of life. (530) 388-8708
Sheng Zhen Qigong

(530) 265-6600

Wellness Progams Ananda Dhiira Yoga & Medita- Sivananda Ashram Yoga Yoga of Recovery
cont. tion Retreat Center 14651 Ballantree Lane 14651 Ballantree Lane
Sierra Nevada (530) 432-3618 Grass Valley, CA 95949 Grass Valley, CA 95945
Memorial Hospital (530) 272-9332
(530) 272-0245
Wellness Center
155 Glasson Way Bikram Yoga
Grass Valley, CA 95945 900 Golden Gate Ter X-Ray Laboratories
Stillpoint Studios
(530) 274-6124 Grass Valley, CA 95945 Gold Country Dental X-Ray
(530) 273-2030 Laboratory
Wheel Chairs Grass Valley, CA 95945 605 S. Auburn Street
and Scooters (530) 274-2320 Grass Valley, CA 95945
Down Doggie Yoga Studio
Northern Home Medical (530) 272-9100
115 S. Church Street
930 Idaho-Maryland Road
Grass Valley, CA 95945 The Thai Yoga Center
272-9021 913-5899 760 South Auburn Street Sierra Nevada Memorial
Grass Valley, CA 95945 Hospital Diagnostic Imaging
Sierra Wheelchairs (530) 271-0758 155 Glasson Way
Dragonfly Yoga & Wellness Grass Valley, CA 95945
138 Joerschke Dr
Grass Valley, CA 95945 Studio (530) 274-6107
(530) 477-1004 17328 Penn Valley Dr Wild Mountain Yoga
Penn Valley, CA 95946 Center Yuba City Advanced Imaging
Yoga (530) 432-6929 574 Searls Ave Center
Alternative Fitness Yoga & 470 Plumas Blvd. Suite 101
Pilates Yuba City, CA 95991
17324 Penn Valley Dr. Pete Niehaus (530) 265-4072 (530) 673-6674
Penn Valley, CA 95946 (530) 388-8708
(530) 432-8985
Skin Cancer Screening & Treatment

Obagi & ProCyte Professional Skin Care
Botox & Dermal Fillers
(Juvederm, Restylane, Perlane)
Advanced Laser Treatments for:
• SKIN TIGHTENING & REJUVENATION
• SUN DAMAGE & DISCOLORATION
• LEG VEINS
• HAIR REMOVAL
• ROSACEA
Bruce Lattyak MD, FRCSC

BOARD-CERTIFIED PLASTIC SURGEON
We are pleased
to announce that
Jenna B. Wordell, RN, BSN
Aesthetic Nurse Specialist
has joined our practice.
273-3400
280 Sierra College Dr., Ste. 105, Grass Valley
Not in the
Health & Fitness Guide?
Send us your information to be in the
Send to:
The Union, 464 Sutton Way, Grass Valley CA 95945
Attn: Special Sections Manager
Name:_______________________________________________________________
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Address:_____________________________________________________________
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…painting the town

pink, one step at a
time, but we need
your help!
3 RD ANNUAL
Nevada County’s
Premier Women’s Expo
Mark your Food • Wine • Music • Fun •

Fashion • Vendors
calendars! Silent Auction • Giveaways
& More!
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Octob Raising money for advancement
29
in local breast cancer care
Over $22,000 raised so far!
Call (530) 477-4241 to be a vendor!
Thursday, Brought to you by:
Oct. 29, 2009 www.THEUNION.com


Time is
on your
side.
We age with time.
There’s no denying.
So, embrace it …
Welcome to Eskaton.
We are transforming the
aging experience.
Residences, healthcare,
in-home services…and
compassion for older adults.
Visit us in your neighborhood
or call us at 530-273-1778.
www.eskaton.org
Senior Residences and Services
Eskaton Village Grass Valley

Multiservice Retirement Community
273-1778
License # 297001933
155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org

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Acupuncture

AIDS Information & Testing

Retirement Communities & Homes

Billing ......................... 274-6833

155 Glasson Way, Grass Valley, CA 95945 • (530) 274-6000 • www.snmh.org

Healthy, Happy and … Going Home!

¸ Spring Hill Manor is locally owned and

our relationships with our residents and

“The #1 provider of rehabilitation services

Serving the Community’s Medical

Our medical and dental programs offer quality care of

MOBILE CLINIC SCHEDULE

SERVING ALLEGHANY AND PIKE AT PLIOCENE SCHOOL

*Be sure to call or visit www.wsmcmed.org

209 Nevada Street, P.O. Box 286 Downieville, CA 95936

“Every moment you are either getting healthier or

We encourage you to use this guide to help you on I remember

Medicare • Medi-Cal • Most Insurances Accepted

2009 Health & Fitness Guide 

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FAST, FLEXIBLE APPOINTMENT SCHEDULING

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& Fitness Camptonville, CA 95922

California College of Ayurveda Susan A. Rice PhD

Kathleen Brady, D.C.

You take care of

John Mayfield L DC Judy Fox DC Karen Rinkleib DC Karen Zeischegg DC

GrassValley Judo & Fitness

2009 Health & Fitness Guide 13

Wildwood Dental, Gary W. Sumner DDS Da Vita Grass Valley Dialysis

This year, invite positive change into your life.

Black oak Insight 1-877-YA COACH

Pregnant? DANA M. LEWIS, D.O.

Call us to schedule your limited

18 2009 Health & Fitness Guide

Innerfit Personal Wellness is a unique

& Fitness Grass Valley, CA 95945

BriarPatch Co-op Natural Foods Community Market Curves

20 2009 Health & Fitness Guide

Call today! 272-9021 FREE

Now covered by Medicare

Maryland Rd. ) 273-8440

2009 Health & Fitness Guide 21

& Fitness Aid Center

INSIGHT lECTuRE SERIES

Real Food SHoP

2009 Health & Fitness Guide 23

& Fitness Back to Health Chiropractic

Tuesday & Friday Mornings

2009 Health & Fitness Guide 25

Hikari Ryuza Ryu Do Kan

415 Sierra College Dr. • Grass Valley

28 2009 Health & Fitness Guide

Volunteering Rehabilitation &

Individual Medical Plans • Group Medical Plans

30 2009 Health & Fitness Guide

Reinvent Yourself with the Art of Peace

Aikido · Fitness Respect · Leadership · Self-Discipline · Confidence · Fun

The Union's Health and Fitness Guide 2009

The Union's Health and Fitness Guide 2009

2009 Health & Fitness Guide