ROSEMARY

LATIN NAME FAMILY NAME Rosmarinus officinalis Lamiaceae (Labiatae) Other members of the rosemary family include clary sage, basil, thyme, marjoram, mint, patchouli, myrtle and hyssop Colourless to pale yellow Watery Strong, fresh, herbal, clear, woody / camphor like aroma / Poor quality oils have a camphoraceous note Middle but occasionally top to middle

SYNONYMS COLOUR VISCOSITY AROMA NOTE

COUNTRIES OF PRODUCTION Native to the Mediterranean region. Cultivated for oil in Spain, France, Tunisia, California, Russia, Portugal, England, Middle east, Morocco, China PARTS USED EXTRACTION METHOD YIELD Whole plant by steam distillation Better quality oil from only the young leaves & flowering tips Steam distillation 1.0 2.0%

BLENDS WELL WITH Basil, black pepper, hyssop, lavender, lemongrass, orange, peppermint, petitgrain, pine, tea tree, frankincense, cedarwood, pine, citronella, geranium

MAIN CHEMICAL COMPONENTS Beta pinene, camphene, cineol, borneol, camphors ?, resins, saponin, bornyl acetate, camphor, 1,8-cineole WARNINGS & CONTRA INDICATIONS In the correct dilution generally safe to use Avoid during pregnancy Avoid if you have epilepsy or high blood pressure Use with caution if you have hypertension or insomnia Skin irritation with sensitive individuals

THERAPEUTIC PROPERTIES Analgesic, antidepressant, anti-rheumatic, antiseptic, anti-spasmodic, aphrodisiac, astringent, decongestant, carminative, cleansing, diuretic, fungicidal, hepatic, restorative, stimulant, tonic, digestive, emmenagogue, hypertensive, nervine, stimulant, vulnerary, stomachic

ROSEMARY ESSENTIAL OIL

THERAPEUTIC APPLICATIONS EMOTIONAL Disorientation, indecision, burnout Ability to clear the mind & emotions promoting mental clarity Uplifting boost to confidence CIRCULATION May normalise blood pressure Help combat hardening of the arteries Help arteriosclerosis, palpitations Poor circulation and varicose veins DIGESTIVE Stimulating effects benefit the digestive system Treat flatulence, dyspepsia, indigestion, colitis, constipation, colic, irritated colon Hepatic disorders a liver and gall bladder tonic Antiseptic action is suitable for intestinal infections & diarrhoea GENITO-URINARY Ease menstrual cramps Induce menstruation NERVOUS SYSTEM Stimulating effect on the nerves All nervous disorders hysteria, headaches, migraines, neuralgia, mental fatigue, nervous exhaustion, paralysis Pronounced action on the brain clears the mind & aids the memory RESPIRATORY Antiseptic and antimicrobial frequently used in the treatment of colds, flu, asthma, bronchitis, and whooping cough SKIN Hair care diluted massage blend rubbed into scalp to treat head lice & scabies Counteracts greasy hair, seborrhea, dermatitis and dandruff Stimulating action benefits hair growth, and hair loss (alopecia) Acne, eczema, dermatitis Oily skin prone to spots Antiseptic, astringent and tonic properties ease congestion, puffiness and swelling Astringent action effective for sagging skin STRUCTURAL Rheumatic & muscular pains Tired & overworked muscles Warming effect on cold limbs Helpful for rheumatism aggravated by cold in winter Relieve pain of rheumatism, arthritis, muscular pain, gout

ROSEMARY ESSENTIAL OIL

OTHER Insect repellent Diuretic properties useful with water retention during menstruation, obesity, cellulite

METHODS OF APPLICATION AEROSOL Inhaled Congestion, sinusitis Alcohol overindulgence Overwork To stimulate the mind Improve memory Mental & physical tiredness Room fragrance Delicious aroma while disinfecting the room BATH / FOOT BATH Liver problems Mucous congestion Muscular aches Cramps, pains and stiffness Stiff neck, neck pain and back pain Overwork Rheumatism, arthritis Colds Constipation & diarrhoea Coughs, bronchitis Scalp disorders Mental fatigue Physical tiredness Relieve the discomfort of cold extremities CREAM OR MASSAGE OIL Massage Detoxifying effect on the body, stimulating lymph drainage Abdominal massage beneficial for flatulence, dyspepsia, indigestion, colitis, constipation, colic, irritated colon Rheumatism & arthritis

NOTES Excellent for use in massage or bathing before and after strenuous exercise helps tone the muscles, preventing strain before exercise After exercise it soothes the aches, pains & stiffness ROSEMARY ESSENTIAL OIL 3