August 2009

MEET AND GREET!!

Special Points of
Interest :
∗ Oil Painting
∗ Stretch and Relax
∗ Ballroom Dance
∗ Water Aerobics
∗ Line Dance Classes
ICECREAM SOCIAL!!
Come fellowship with other
Participants with some good ole
fashion ice-cream cones and sundaes!
While cooling down from the heat!!
August 8th @ 1:00pm Thought for the Month…
Entertainment By:
Like a welcome summer
Robert Clifton and the Crew! rain, humor may suddenly
cleanse and cool the
earth, the air and you!!!
- Langston Hughes

Café 3201
Is Now Open!!
Regardless of Age!! MRSCC
Inside this issue:
11:00AM-1:30PM Center Hours
Monday-Friday!! Monday-Thurs
Please call 251- 661-0219 for Details!! 8am-8pm
Center Information 1
Friday:
8am-7pm
Fitness Classes 2 Saturday:
9am -7pm
3 Sunday:
Arts/Crafts Classes
1pm -5pm

Calendar 4 Birthday Rally

Hosted By:
5 Larry Shop & Drop/Financial Inc.
Events and Seminars
August 28th at 12:00noon
3201 Hillcrest Rd.
6
MRSCC says Happy Birthday Mobile, AL 36695
Recreational Events
to all the Leo’s and Virgo’s!! Phone:
RE
7
251-602-4963
Computer Classes
Fax: 661-0236
Mobile Regional Senior Community
FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)
047-324 Aerobic Impact
Need to get in shape? Lets work it out! Light weight lifting and
toning your muscles by working at a low to medium pace. We
will be exercising into a happier and healthier lifestyle!
Workouts may vary! Feel free to bring own equipment as well.
Days: Every Monday & Friday Times: 8:30am/5:30pm
Location: Multipurpose C
Instructor: Kristy Taylor FREE CLASS
047-307 Strengthen and Flexibility
Come join in strengthen your muscles and improve flexibility
through this dynamic workout!
Days: Every Tuesday Times:10:30am -11:30am
Instructor: Mark Crowson
Location: Multipurpose C FREE CLASS
047– 335 Tai Chi
Come out and learn the modern art of a Tai Chi which
emphasizes relaxed movement
through slow gentle repetitive exercise!
Days: Every Thursday Times: 1:00pm - 2:00pm
Instructor: Al Warsh
Location: Multipurpose C
047-310 Water Aerobics
Do you have achy knees and legs? Water aerobics supports the
body and reduces stress on your muscles and joints as well as
increasing your range of motion.
Days: Monday/Tuesday Times: 9:00am-9:30am, 10:00am-10:30am
Wed Times: 4:30pm-5:00pm/ 5:30pm-6:00pm
Thursday Times: 1:30pm - 2:00pm
Instructor: Brandon Armstrong
Location: Thermal Pool Room
Maximum Class Size: FIRST 6 TO COME
FREE CLASS
047-331 Vini Yoga
Yoga strengthens and increases your circulation through
movement and breathing. Yoga helps increase lung capacity
to bring more oxygen into the body, creates better focus,
calms the mind, gives better balance, and helps lower your
cholesterol!!
Dates: 19,26 and Sept. 2,9,16,23 Time: 5:00pm - 6:15pm
Fee: 22.50 (Correct Change Please or Check) for 6wks. Due
on Augt12. Instructor: Rhonda Gran’ Proescher
Minimum Class Size: 5 Maximum Class Size: 15
Location: Multipurpose B
047-343 Steve’s Dance Lesson Class
Come learn new line dance and swing out moves!!
He will teach you step by step dance moves to make
you the hit of the party!!
Days: Every Thursday Times: 9:00am –11:00am
Location: Multipurpose C
Instructor: Gerald Stephens FREE CLASS
Page 2
047-336 -Swing Dance
Come learn a new exciting way to swing the night
away by learning fun dance steps to upbeat jazz
music and meet interested people as well!!
Days: Every Tuesday Times:4:00pm - 5:00pm
Instructor: Janet Gamble
Location: Multipurpose C FREE CLASS
047-341 Beginners Line Dance
No Experience Needed!! Come join in on the fun, good
music and meet friendly people at the same time while
getting a full body workout!
Days: Every Wednesday Times:1:00pm - 2:00pm
Instructor: Dot Cowart
047 –432 Intermediate Line Dance
Experienced and want to advance to the next level of line
dancing. Come out enjoy good music, friendly people and
learn the newest steps in line dance.
Days: Every Wednesday Times: 2:00pm - 3:00pm
Instructor: Dot Cowart
Location: Multipurpose C
047–304 Step Aerobics
Power up by stepping into a new dress or pants size!
This class teaches you breathing techniques
with movement to increase workout capacity!
Come join us in stepping into the new you!
Days: Every Tuesday Times: 8:30am/2:00pm
Instructor: LaNisha Penn
047-328 Stretch and Flex
Do your Limbs feel tense and need to stretch them out on a
routine basis? Come join in strengthen your muscles and
becoming relaxed at the same time.
Dates: Mon., Tues., & Fri., Times: 9:30am-10:30am
Thursdays at 4:00
Instructor: Karen Conner/LaNisha Penn FREE CLASS
047-333 Body Blast
Come out and have a exciting time with high impact exer-
cise class that will get you up and pumped!
Dates: Every Friday
Times: 5:00pm-6:00pm
Instructor: Inez Bumpers
FREE CLASS
047–000 Ball Room Dance
Want to be the center of the dance or cabaret!! Come learn
the basic foundations of ballroom dance lessons!!
Days: Every Wednesday Times: 3:30pm-4:30pm
Fee:$18.00 (Correct Change Please or Check) for 6 weeks.
Due on August 5th. Instructor: Mike Spencer
Minimum Class Size: 20 Maximum Class Size: 25
Location: Multipurpose C
Mobile Regional Senior Community Senior Page 3

Arts/Crafts/Language/Educational Classes

047-864 Genealogy 047-146 Oil Painting

Learn how to research your family history. This course teaches you Come express your talents and learn the techniques to display
how to use all available resources your beautiful art work. Learn basic skills of painting with oil
(including using the internet) to compile your family history. on canvas and how to use other art materials.
Days: Every Tuesday
Days: Every Wednesday Time: 1:00pm-2:30pm
Time: 10:00am-11:30am
Instructor: Verna Bryant
Instructor: Joanne Conlon
Location: Multipurpose A
Location: Computer Lab
Maximum Class Size: 12
Maximum Class Size: 10
FREE CLASS
FREE CLASS

047-925 Drawing 047-905 Acrylic Painting

A beginning drawing course with a focus on perceptual This is a basic class in the use of acrylic paints. It is
and behavioral skills with the following categories: still strongly suggested that students enrolling in the course
life, plant forms, one and two-point perspectives, multi- have some previous experience in drawing or two-
ple perspectives problems and self-portraiture. Topics dimensional design. Course topic will include composi-
tion, color theory, and color application with various tool
will include composition and value-shape relations with
methods. Students may choose to work from photos or
as emphasis on pictorial “on location” in or around the center, or
organization. from still life set-ups.
Days: Every Monday, Wednesday, and Friday
Time: 10:00am-11:30am Days: Every Monday, Wednesday and Friday
Instructor: Jim Conlon Time: 1:00pm-2:30pm
Location: Multipurpose A Instructor: Jim Conlon
Maximum Class Size: 12 Location: Multipurpose A
Maximum Class Size: 12
FREE CLASS
FREE CLASS

047-165 Beading 047-511 Sewing

Basic beading in which a variety of exquisite jewelry will The instructor will guide you through the basic to inter-
be discussed and hand made by you! mediate sewing fundamentals and show you how to cre-
Days: Every Wednesday ate beautiful garments and more!
Time: 1:00pm-3:00pm Days: Every Tuesday
Instructor: Joanne Conlon Time: 10:00am-12:00noon
Location: Multipurpose B Instructor: Myrtle Lewis
Maximum Class Size: 10 FREE CLASS Location: Multipurpose B
FREE CLASS Maximum Class Size: 10 FREE CLASS
FREE CLASS

047-829 Italian 047-534 Quilting

Come learn a new fun and exciting language to impress friends and Basic to intermediate quilting in which a variety of exqui-
family! Also you can use your new found
site quilts will be discussed and hand made by you!
language when you travel to different places!
Days: Every Wednesday
Days: Every Wednesday
Time: 3:00pm - 4:00pm Time: 9:30pm-11:30am
Instructor: Italo Francalancia Instructor: Joan Payne
FREE CLASS Location: Multipurpose B
Maximum Class Size: 15 FREE CLASS
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
NEW YORK LIFE MEETS
EVERY 3RD WEDNESDAY 1
VOLUNTEERS DO YOU HAVE A
AT 10am LOBBY
NEEDED FOR THE INTERESTING, USE-
PROSPECT MORTAGES FUL AND
FOLLOWING INFORMATIONAL
EVERY 1ST WED AT
Key: POSITIONS: 2:00pm Lobby TOPIC OR SERVICE
FITNESS, COMPUTER, ARTS
RE= AND CRAFTS YOU WOULD LIKE
Refreshment INSTRUCTORS! TO PRESENT TO OUR
FITNESS ROOM ATTENDANTS! SENIORS!!
MUSICIANS!
HELP WITH SPECIAL EVENTS! THEN PLEASE SEE
CUSTODIAL AND THE
GROUNDS KEEPING PROGRAMING
MAINTENANCE!
STAFF
TODAY !
2 3 4 5 6 7 8
8:30 am Aerobic Impact 8:30am Step Aerobic 8:30 Group Exercise 8:30am Aerobic Impact
9:00am Water Aerobic 9:00am Water Aerobic w/Coreane 8:30am Step Aerobic 9:30am Comp Lab
9:30 Open Computer Lab 10:00am Water Aerobic 9:30am Coffee and Conversation w/Barbara Forum
w/ Gary Grow 9:30am Stretch & Relax 10:00am Drawing/Genealogy 9:00am Steve’s Dance Class 9:30am Stretch & Relax
10:00am Water Aerobic w/Charlotte 1:00pm Beg./ 2:00pm Int. Line 9:30 Open Computer Lab w/ 9:30 Open Computer ICECREAM
10:00am Drawing 10:00am Sewing Dance Suzanne Miller Lab w/ Gary Grow SOCIAL
NATIONAL 1:00pm Dominoes 10:30am Strengthen & Flexibility 1:00pm Acrylic Painting 10:00am Widows Meeting 10:00 am Drawing MEET AND
ICE CREAM w/ Carol 1:00pm Oil Painting 1:00pm Beading 1:00pm Tai Chi 1:00pm Acrylic Painting GREET
DAY! 1:00pm Acrylic Painting 2:00pm Step Aerobics 3:00pm Italian 1:00pm Bible Study 5:30pm Aerobic Impact @ 1:00pm
5:30 pm Aerobic Impact 4:30/5:30pm Water Aerobic 1:30 pm Water Aerobics
5:00pm Vini Yoga 4:00pm Stretch and Relax
RE

9 10
8:30 am Aerobic Impact
9:00am Water Aerobic
9:30 Open Computer Lab
w/ Gary Grow
10:00am Water Aerobic
10:00am Drawing
1:00pm Dominoes
w/ Carol
1:00pm Acrylic Painting
5:30 pm Aerobic Impact
11 12 13 14 15
8:30am Step Aerobic 8:30 Group Exercise 8:30am Step Aerobic 8::30am Aerobic Impact Paul Worthy
9:00am Water Aerobic w/Coreane w/Barbara 9:30am Comp Lab of AARP
10:00am Water Aerobic 9:30am Coffee and Conversation 9:00am Steve’s Dance Class Forum
9:30am Stretch & Relax 10:00am Drawing/ Genealogy 9:30 Open Computer Lab w/ 9:30am Stretch & Relax
w/Charlotte 1:00pm Beg. Line Dance Suzanne Miller 9:30 Open Computer Presents:
10:00am Sewing 10:30am Mary K Facials w/ 1:00pm Tai Chi Lab w/ Gary Grow THE SEN-
10:30am Strengthen & Flexibility Elaine 1:00pm Bible Study 10:00 am Drawing IOR
1:00pm Oil Painting 1:00pm Acrylic Painting 1:30 pm Water Aerobics 1:00pm Acrylic Painting DRIVING
2:00pm Step Aerobics 1:00pm Beading 4:00pm Stretch and Relax 5:30pm Aerobic Impact COURSE
2:00pm Int. Line Dance
3:00pm Italian
4:30/5:30pm Water Aerobic Saturday
5:00pm Vini Yoga August 15th
from
8:30am-
5:00pm

16 17 18 19 20 21 22
8:30 am Aerobic Impact 8:30am Step Aerobic 8:30 Group Exercise w/Coreane 8:30am Step Aerobic 8:30am Aerobic Impact
9:00am Water Aerobic 9:00am Water Aerobic 9:30am Coffee and Conversation w/Barbara 9:30am Comp Lab
9:30 Open Computer Lab 10:00am Water Aerobic 10:00am Drawing/Genealogy 9:00am Steve’s Dance Class Forum
FREE
w/ Gary Grow 9:30am Stretch & Relax 10:00am Billiards Tournament 9:30 Open Computer Lab w/ 9:30am Stretch & Relax
MANICURE
10:00am Water Aerobic w/Charlotte 1:00pm Beg./ 2:00pm Int. Line Suzanne Miller 9:30 Open Computer
LYNN NAILS
10:00am Drawing 10:00am Sewing Dance 1:00pm Tai Chi Lab w/ Gary Grow
AND TAN
10:30am Strengthen & 1:00pm Acrylic Painting
MANICURES 1:00pm Dominoes 1:00pm Bible Study 10:00 am Drawing
w/ Carol Flexibility 1:00pm Beading 1:30 pm Water Aerobics 1:00pm Acrylic Painting
2PM-4PM
1:00pm Acrylic Painting 1:00pm Oil Painting 3:00pm Italian 4:00pm Stretch and Relax 5:30pm Aerobic Impact
5:30 pm Aerobic Impact 1:00pmSpeak So Others Will 3:30pm Bingo w/Hearthstone
Listen Seminar 4:30/5:30pm Water Aerobic
2:00pm Step Aerobics 5:00pm Vini Yoga
6:30pm Speak So Others Will
Listen Seminar w/ Carol Ard-
izone

23 24/31 25 26 27 28
8:30 am Aerobic Impact 8:30am Step Aerobic 8:30 Group Exercise w/Coreane 8:30am Step Aerobic 8::30am Aerobic Impact 29
9:00am Water Aerobic 9:00am Water Aerobic 9:30am Coffee and Conversation w/Barbara 9:30am Comp Lab AUGUST
9:30 Open Computer Lab 10:00am Water Aerobic 10:00am Drawing/Genealogy 9:00am Steve’s Dance Class Forum
w/ Gary Grow 9:30am Stretch & Relax 1:00pm Beg./ 2:00pm Int. Line 1:00pm Tai Chi 9:30am Stretch & Relax
2009
10:00am Water Aerobic w/Charlotte Dance 1:00pm Bible Study 9:30 Open Computer
10:00am Drawing 10:00am Sewing 1:00pm Acrylic Painting 1:30 pm Water Aerobics Lab w/ Gary Grow Note: All
1:00pm Dominoes 10:30am Strengthen & 1:00pm Beading 4:00pm Stretch and Relax 10:00 am Drawing classes are
w/ Carol Flexibility 3:00pm Italian 1:00pm Acrylic Painting not listed on
1:00pm Acrylic Painting 1:00pm Oil Painting 4:30/5:30pm Water Aerobic 5:30pm Aerobic Impact this calendar.
5:30 pm Aerobic Impact 2:00pm Step Aerobics 5:00pm Vini Yoga Calendar
subject to
Change
without prior
notice.
30
Mobile Regional Senior Community Senior Page 5

EVENTS AND SEMINARS RE =REFRESHMENTS WILL BE SERVED!

AARP 55 ALIVE DRIVING CLASS W & R FINANICIAL ADVISORS

“Seeking Opportunities in Uncertain Markets”
Instructor: Paul Worthy Let me help you decide what to do with your
This course is designed to improve both your investments during these times!!
offensive and defensive driving skills.
Many insurance companies offer discounts for RE Presented by: Kevin Irle
seniors who have completed this course.
Cost: $12.00 AARP members
Monday August 3rd at 9:30am
$14.00 non-members
Saturday August 15th from 8:30am-5:00pm
Registration is required prior to August 13th. PROSPECTIVE MORTGAGES
What is a Reverse Mortgage and
OAKLEIGH RESPIRATORY CARE RE
Are you diabetic and need to find the right diabetic shoes
How Can it Help Me?
to fit you? Check us out!! Presented by: Bill Haymon
Presented by: Hope Newsome
RE Monday August 3rd at 9:00am LIFE INSURANCE COMPANY
OF ALABAMA
Would you like to leave your family well
FULLER MOBILITY REHABILITATION taken care of, well let me help you take care
“Fall Prevention and August Attitude” of your future!!

Mr. MacCartee will help you get the right medical Presented by: Winn Hilburn
equipment for all your medical needs!! RE
Tuesday August 4th at 10:30am
Presented by: Web MacCartee
RE
Tuesday August 11th at 10:30am ACORD FINANCIAL SERVICES
“IRA Income Planning
Tax Strategies Workshop”
CREATIVE TOURS Let us help you to prepare your retirement
Come see what tips and travel plans we have to options in today’s volatile market!
offer!
Presented by: Paul Thagard, CSA
RE Presented by: Randy Tinney
RE
August 10th @ 10:00am
Tuesday August 11th @ 6:30pm
“SPEAK SO OTHERS WILL LISTEN”
MERCY MEDICAL Come join this discussion on how WORDS affect
This is a very informative workshop for seniors to learn about
us!!
living on a fixed income!!
Presented By:
Presented by: Kathy Gibson Carol Ardizone
Wednesday August 5th at 10:00am
Tuesday August 18th @ 1pm & 6:30pm
 Mobile Regional Senior Community Senior
RECREATION EVENTS
BIBLE STUDY
(Non-Denominational)
Every Thursday
w/ Ruth Hobbes1pm-2pm
( Multi-Purpose B)
ENJOY TABLE/CARD GAMES
COME AND MEET OTHER GAMERS!!
EVERY MONDAY AND THURSDAY!
DOMINOES WITH
CAROL ARDIZONE
1:00pm – 3:00pm
AFTERNOON BINGO
w/ HEARTSTONE
EVERY 3RD WEDNESDAY 3:30PM-4:30PM
EVENING BINGO W/ SHEILA WILKINSON
EVERY 1ST THURSDAY 6:30PM-7:30PM
COME OUT AND HAVE A GOOD TIME!
FOR FUN AND PRIZES!!
BOOK WORMS BOOK CLUB
EVERY 1ST THURSDAY OF EACH MONTH
PRESENTED BY CONNIE BARCLAY
9:30am-10:30am
Multi Purpose Room C
OPEN ART LAB
FINISH ANY UNFINISHED
ARTS AND CRAFTS PROJECTS!!
EVERY TUESDAY EVENING
FROM 6PM TO 8PM
INSTRUCTOR WILL BE ON
HAND!!
Page 6
DIGITAL PHOTOGRAPHY FORUM
W/ DAVID SNYDER
COME OUT AND LEARN NEW AND EXCITING WAYS
TO TAKE DIGITAL PICTURES
AND MEET OTHER PEOPLE WHO LOVE DIGITAL
PHOTOGRAPHY EVERY FRIDAY at 10:30AM
Come and get beautified by Elaine Burks-Goubil. Let her
give you a Free Micro-Derma Treatment!! Also learn new
techniques on applying makeup!!
August 12th at 10:30am
Fun Giveaways and Games Played!!
SELF MOTIVATED GROUP
EXERCISE!! Come join in on the fun with other motivated
participants! TRY AEROBICS! WEDS at 8:30AM
w/ Coreane TRY STEP AEROBICS! THURS
at 8:30AM w/ Barbara
Multi-Purpose Room C
COFFEE AND CONVERSATION
EVERY WEDNESDAY OF EACH MONTH
9:30am-10:30am
PRESENTED BY CONNIE BARCLAY
Multi-Purpose Room C
RE
Come enjoy a relaxing hand massage and polish!
Performed by: Lynn of
Lynn Nails and Tan Shop
Sunday August 16th @ 2:00pm
 MRSCC SAYS LIFE BEGINS HERE AT 55!!
Page 7

TRANSPORTATION POLICY
MRS. CC
The MRSCC transportation program effort is to WANTS TO THANK ALL
meet the needs of seniors with no means of trans-
portation to participate in the Center’s pro- OF OUR WONDERFUL
grams. Two vans will provide curb to curb trans-
portation for at least forty qualifying sen- VOLUNTEERS FOR ALL
iors. Seniors must be at least 55 years of age, OF THE HARD WORK
be able to care for themselves, have no other THEY DO!!!!
means of transportation, live within a four mile
radius of the Center and go through
the registration process.
Schedule will be established after registration.
Call 602-4963 for more information.

MRSCC would like to say a special Thank You to all of our sponsors, volunteers, teachers
instructors and vendors for all the special events and seminars in the month of July!

COMPUTER CLASSES ARE NOW AVAILABLE FOR A SUPPLY FEE!! CASH ONLY PLEASE!!

COMPUTER INSTRUCTOR DATES TIME DAYS OF THE

CLASSES WEEK
Basic Computer I Chuck Hrabe August 3,10,17 9:30-11:30am Monday

Open Computer Lab Forum

Come out and work on the computer and get the assistance you need without being in a class setting!
Lab Assistant: Gary Grow
Dates: August 7,14 ,21, 28 Days: Tuesdays & Fridays Time: 9:30am-11:30am

Lab Assistant: Suzanne Miller

Dates: August 6,13 ,20, 27 Days: Thursdays Time: 9:30am-11:30am

NOTE : *SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE PLEASE SIGN UP IN BOOKLET FOR ALL CLASSES,
EVENTS AND SEMINARS.