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20-11-2013

GENERAL HEALTH

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10

GENERAL HEALTh

20-11-2013

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40 ausmfcsdef Z&maMumifh rsufpdrIefjcif;

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rsufpdtxl;ukq&m0efBuD;
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5/ tkwf*sKHrIefh
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6/ tcGHrmaom tapUtqef
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2/ [if;oD;[if;&Gufrsm;
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3/ yJtrsKd;rsKd;
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<uufom;rsm; uspfvspfaprnfh avhusifhcef;

uspfvspfwJh<uufom;awGudk ydkifqdkifxm;wmaMumifh wif;&if;wJh cEmudk,ftvSudk ydkifqdkifaprSmyJjzpfygw,f/ <uufom; avhusic hf ef;awGukd aeYpOfyr kH e S f wpfcgavhusi& hf if rdepf 30 avmuf avhusifa h y;Edi k y f gw,f/ tqifh ESpq f ifo h m avhusif& h rSmjzpfNy;D cEmudk,fwpfckvHk; vIyf&Sm;ay;zdkYawmh vdkygw,f/

avhusifhcef; (1)
Murf;jyifay:rSm vufz0g;eJY ajcacsmif; xdya f wGukd axmufxm;Ny;D cEmud, k u f kd qefY wef;aeygap/ avhusifhrI aemufwpfckudk qufvufzdkY t&Sdef,lyg/

avhusifhcef; (2) avhusifhcef; (3)

av;zufaxmufxm;wJy h p kH t H wdi k ;f ajc axmufawGudk a&SUudk wdk;vm&rSmyg/ ajc axmufESpfacsmif;pvHk; NydKifwla&GUvsm;EdkifzdkY t&SdefeJY ckefa&TUvdkufum avhusifhrI aemuf wpfck qufzdkY t&Sdef,lyg/

a&S U wd k ; vmwJ h ajcaxmuf t pH k u d k axmufvdkufNyD; rwfwwfx&yfum tjrifh udk ckefvdkufyg/ ckefvdkufcsdefrSm cEmudk,fudk qefYwef;xkwfvkdufNyD; wwfEdkiforQ jrifh atmif ckefyg/ avhusifhrI oHk;ck aygif;NyD; 15 rdepfavhusifhyg/

20-11-2013

GENERAL HEALTh 5/ rwnfUpmrsm; a0;a0;&Sdygap

usef;rma&;eJYrnDnGwfbl;qdkwJh aqmf'gyg0ifwhJ azsmf&nfawG? qDaMumf rkefYawGeJY tcsKdvGefuJwJhtpm;tpm awGukd oifr h ;D zda k csmifxr J m S b,fawmh rSrxm;ygeJY/ uav;i,f&SdwJhtdrfawG rSmqd& k ifvnf; a&cJre kv Yf r kd sK;d eJY qDaMumf rkea Yf wGukd aqmifrxm;ygeJ/ Y ud, k w f i kd f jyKvky& f wJh toD;azsm& f nfeYJ toD;tESH awGudkom vwfqwfatmif jyKjyifNyD; auR;yg/

11

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em;tMum;tmHkukd xdcdkufapEkdifaom taMumif;rsm;

em;Muyfjzifh oDcsif;em;axmifjcif;
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6/ yef;uefao;ao;oHk;yg
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7/ rsm;rsm;0,foifa U om t&mrsm;
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3/ twdi k ;f twmypn;f rsm; &Sy d gap

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1/ 0,fNy;D rpm;rd rjzpf&avatmif

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8/ [if;&nfcsufEdkifaom t&mrsm;
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4/ oa&pmudk BuKd wif0,fxm;yg

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zkef;tMumBuD; ajymjcif;
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9/ wpfcgwpf&HoHk;oifUaom t&mrsm;
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2/ tokyfrsm;udk cGufBuD;BuD;jzifU jyifqifyg

[if;&GufokyfawGu usef;rma&; eJY nDw G w f ,fqw kd m oifoy d g&JUvm;/ [if;&GufokyfawGudk npmpm;wdkif; yg0ifatmif pm;ay;yg/ wjcm;tom;ig; awGukd nydi k ;f tcsder f m S ydp k m;r,ft h pm;

avhusifhcef; (4)
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12

STYLE SPY

Smart Ideas
to make you Beautiful! tdrfrSmjyKvkyfEdkifaom aMu;cRwfaq;rsm;

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20-11-2013
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20-11-2013

CHILD HEALTH
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13

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Health Tip !

touf&Snf&m temrJhaMumif; - 16
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14

Real Life

20-11-2013
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"m; rudkif&JawmUbl; q&m (13)

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tqifh (1)

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tqifh (2)
'l;axmufNy;D xdi k y f g/ cg;udk rwfrwfxm;yg/

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20-11-2013
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General Health

15

OD;aESmufESih f pdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

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tcGHrmoD;u yefu&d, uifqmudk umuG,fEdkif

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tqifh (3)
Ny;D &if OD;acgif;udk b,fbuf apmif;vdu k Nf y;D toufyr kH e S f SLyg/ aemufqHk;rSm OD;acgif;udk rlvae&mtwdkif; jyefxm;NyD; nmbuf'l;udk axmifum vufESpfzufudk 'l;ay: wifxm;yg/ Ny;D &if apmapmu twdi k ;f acgif;udk nmbuf apmif;Ny;D touf yHr k e S f SLoGi;f yg/ OD;acgif;udk rlvtwdi k ;f jyefxm;Ny;D ajcaxmuf udk yHkrSefjyefxm;ay;yg/

Did You Know? avhusic hf ef;vky& f if; Ni;D aiGUwmeJY emusifudkufcJwmawG oufom apzdYk tESpo f ufq;kH aw;oDcsi;f em;qifoifw h ,fqw kd m oif od yg&JUvm;/ oDcsif; em;axmif &if; avhusifhcef; vkyf&if yHr k e S a f vhusic hf ef; vkyf Edkifwmxuf 19 rdepf xyfw;k d Ny;D vkyE fi kd y f gw,f/

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owdjyK&ef
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16

GENERAL HEALTH

20-11-2013

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PERSONALITY INSIGHT

oifu trnf;a&mif acsmuvufudk oabmusvQif

oifu IyfaxG;aom acgif; aqmifyg

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EdkYacsmuvufudk oabmuswJh oif[m ppfrSefwJh tawG;tac:&Sdol awGudk oabmuswJh olyg/ EdkYacsmu vuft&om a&cJrkefY? rpf&Sdwf pwm awGukd oabmuswhJ oifO h ;D aESmuf[m d;k om;wJh tawG;tac:awGukd zefw;D wwfygw,f/ EdkYacsmuvuf[m pdwf cHpm;rIaumif;rGefapNyD; avSmifydwf rGef;usyfaewJh tawG;tac:awGu ae kef;xGufEdkifpGrf; &Sdapygw,f/

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20-11-2013

GENERAL HEALTH

7 17

QuickGuide
yk*vduaq;kHrsm;
yef ; vI d i f a q;k H
yef;vIdifa*gufuGif;tdrf&m? vIdifom ,m/ zkef; - 684323/

EkdifiHjcm;wGif aq;ukovdkvQif

qufoG,f&rnfU jrefrmjynfkH;cGJrsm;

tpkd;&aq;Hkrsm;
A[ef ; trsKd ; orD ; aq;H k zkef; - 554856 A[k d t rsKd ; orD ; aq;H k B uD ; zkef; - 222804-6? 222811 '*H k N rd K Uopf (ta&S U yd k i f ; ) aq;H k zkef; - 585195 '*H k N rd K Uopf (ajrmuf y d k i f ; ) aq;H k zkef; - 584071 '*H k N rd K Uopf (awmif y d k i f ; ) aq;H k zkef; - 590074 em;? ESmacgif;? vnfacsmif; aq;Hk zkef; - 543888? 544000 vd I i f o m,mtaxG a xG a q;H k B uD ; zkef; - 645031 tif ; pd e f t axG a xG a q;H k B uD ; zkef; - 640132? 642025? 640523 ajrmufOuvmytaxGaxGaq;HkBuD; zke;f - 9699422? 699423? 699424 a&T j ynf o mtaxG a xG a q;H k B uD ; zkef; - 611008 a0bm*Dul;pufa&m*gukaq;HkBuD; zkef; - 6960118? 9690119? 9690174 Ek d i f i H w umrsuf p d b Pf zkef; - 557956? 541306? 549638 pdwfusef;rma&;aq;HkBuD; (&efuk e f ) zkef; - 728814? 585116? 585115 jref r mh r D ; &xm;aq;H k zkef; - 642446? 642447 trsKd;om;jyefvnfoefpGrf;a&;aq;Hk zkef; - 660898? 606715? 660898 (vkdif;cGJ - 101 rS 108) rsuf p d a q;H k B uD ; zkef; - 52708? 527088? 527086 awmif O u v myrd c if E S i h f u av; aq;H k B uD ; zkef; - 562522? 562533 omauwtaxG a xG a q;H k B uD ; (I c if ; om) zkef; - 544243 ouF e f ; uRef ; pH j ytaxG a xG a q;H k zkef; -579890? 579891? 579896 wk d i f ; &if ; aq;H k B uD ; zkef; - 545763? 557048 wD b D a &m*gwk d u f z suf a &;aq;H k zkef; - 645749? 645750? 095210306 wu o d k v f a q;H k (&ef u k e f ) zkef; - 535541 tvk y f o rm;aq;H k B uD ; zkef; - 554455? 554319? 544647 &ef u k e f u av;aq;H k B uD ; zkef; - 222807? 222808? 222809 &ef u k e f r suf p d a q;H k B uD ; zkef; - 557955? 557956? 549169 &efukefta&SUydkif;taxGaxG aq ;H k aq;H BuD ; zkef; - 292835? 292836? 292837 & efukeftaxGaxG aq ;H k o pf B uD ; aq;H zkef; - 384493-5? 379106 & ef u k e f t a emuf yd aemuf y d k i f ; taxG a xG aq ;H k B uD ; aq;H zkef; - 222860? 222861 & efukeftaxGaxGaq ;H k (YGH) q;H zkef; - 256112? 256123-31 &ef u if ; uav;aq;H k zkef; - 8550684-7

xkdif;EkdifiH&Sd aq;kHrsm;
bef a u mufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;umuf
202120? 299797? 200388? 200399/
Paolo Memorial Hospital (bef a umuf )- trSwf 1? rmvmNrdKifvrf;?

vSxGef; uifqmazmifa';&Sif;
trS w f 2 vrf ; rBuD ; ? &G m omBuD ; ? tif;wkdif/ zkef; - 721715/

tu,f'rDtxl;ukaq; Hk q;H
trSwf 335? atmufMunfhjrifwkdif vrf;? tvk/ H zke;f - 212890? 212886/

jynfom,m&dyo f m? 16 &yfuu G ?f &efuif;/ zke;f - 01 400 789? 0951 73224 Bumrungrad International (bef a umuf)- tcef; 38? 'kwd,xyf Summit H rf;? '*k/ H Parkview Hotel 350? tvkv
Phyathai Hospital - 330? tvHv k rf;? &efue k t f ifwm ae&Sie f ,f[w dk ,f/ zke;f

atmif & wemaq;cef ;

(5^24) oD&d*kPftdrf&m? a0Z,Em vrf;? 16^2 &yfuGuf? oCFef;uRe;f NrKd Ue,f/ zke;f - 561878?/

- 225774-6? 222783? 227225/ y&m&rfEkdif;aq;kH (befaumuf) -trSwf(45)?

tm&S a wmf 0 if a q; H k q;H

trSwf 14? A[kv d rf;? prf;acsmif;/ zke;f - 538055? 503261? 536802/

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(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988

Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences
(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

ok c ur m
(615)? rmvmrSwfwkdifteD;? jynfvrf;? urm&Gw/ f zke;f - 526329?/

H k Green Cross aq; aq;H

trSwf(101)? vrf;opfvrf;? vrf;r awmfNrdKUe,f/ zkef;-2300551/

a&Tyg&rD taxGaxGa&m*gukaq; cef; q;cef

M-3? arctdrf&m? av;axmifhuef

jynf a wmf O D ; aq;k H

126 at? "rapwDvrf;? A[ef;/ zke;f -524851/

vrf;? oCFe;f uRe;f / zke;f -561902/

rk d ; arw m aq;H k
trSwf 30? atmifajrompnf 1 vrf;? urm&Gw/ f zke;f - 523568? 523564/

r[mNrd K if a q;cef ;
308 jynfvrf;? prf;acsmif;NrdKUe,f/ zkef; - 504927? 503825/

a0hXmeDaq;H refrmjynfkH;csKyf a q;Hk B uD ; ? jjref (125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/ Yanhee International Hospital- trSwf 186^188? yxrxyf(A)? yef;qkd; wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/ Ph: 388158, 385800 qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJ trSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufww H m;/ zke;f -245280? 378535? trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zke;f ? 02-60956? 09-910-27135
Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

0d w k d & d , aq;k H B uD ;
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99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuu G ?f urm&GwNf rKd Ue,f/ Ph:09-73111294

qmul & maq; H k maq;H

23 &Sifapmykvrf;? prf;acsmif;/

0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/

09-73165045? 09-73138153/

zkef; - 512668? 510079/

a&T * k H w k d i f t xl ; uk a q; H k (SSC) q;H

7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/ zkef; - 544128? 544116/

oQif y gul
71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/ zke;f -557444? 548779/ OSC Hospital trSwf (137)? ok"rmvrf;? ajrmuf OuvmyNrdKUe,f/ zkef; -656176/

a0h X meD a q;H k B uD ; (Zaw Maung Medical Services) a'guf w me,f v D c if o ef ; at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?
'kw, d xyf? ajreDue k ;f City Mart teD;/ zke;f - 09 421081127? 01-527930
BANGPAKOK 9 International Hospital - 69(A)? tcef; 18? yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

jrwfrG re G f&wem txl;ukaq;cef;

357? odrfjzLvrf;? r*FvmawmifnGefY/ zke;f -383818? 09 42010542/

Zr L oD & d t xl ; uk a q;H k B uD ;
ZrLoD&dNrdKUe,f? aejynfawmf/ zke;f - 067 550141? 067 550142/ Guru Nanak Hospital 266? odrfjzLvrf;/ zkef; -294086/

A[k d p nf a q; H k q;H
wku d f bD - 1^2^5^6 bD 31^36 A[kp d nftr d& f m? vrf;rawmfNrKd Ue,f/ zke;f -212932? 227226/

yg&rD 60? yg&rDvrf;? zkef; - 667227? 651674? 660083/ yif v H k 9^1? q&mpHvrf;? ajrmuf'*Hk/ zke;f - 703301? 581329? 581616 a&Tvrif;aq;Hk trSwf 1245? ok"rmvrf;BuD;? 2 &yfuGuf? ajrmufOuvmy/ zkef; - 656203? 656204

pifumylEkdifiH&Sd aq;kHrsm;
*Refa[mhuif; pifumyl umyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD; jrefrmjynfHk;cGJ - MiraHealth
IHBC yxrxyf? tcef; (201)? 365^367? Akv d a f tmifausmv f rf;? ausmufww H m;/ zkef; - 392919? 09 5044101? Email:appt.myanmar@imc.jhmi.edu,ttsh.mirahealth@gmail.com

pifumyltrsKd;om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare) 36 bD? raemf[&Dvrf;? '*H/ k zke;f - 218369? 09 731 66601? 09 431 99995 155? 73vrf;? 33vrf;ESifh 34vrf;Mum;? csr;f at;omZH/ zke;f (02) 73118? 23334 Mount Elizabeth ESifh Gleneaglesaq;kH? Parkway Group Heathcare
Hot Line :

&efukef 09430 66666? rEav; - 09430 66667

OD;aESmufESifU tmkHaMum txl;ukaq;cef;

uHhaumftxl;ukaq;cef;
trSwf 176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/ 34vrf;? 78 ESihf 79 vrf;Mum;? rEav;/ zke;f - 02- 33258? 02-66880/

Parkway Cancer Centre (Sigapore)

&ef u k e f k H ; cG J- i Care Medical Group tcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H? f A)? jynfvrf;? urm&GwNf rKd Ue,f/ zke; f 095136584? 01-532 438? 532 447 wku d (
Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kw, d xyf? Adv k a f tmifausmv f rf;?

ausmufww H m;? IHBC / zkef;-374676?220140
Raffles Hospital (Columbus Health Care Services)

rsufpt d xl;ukaq;Hk
tar&d u ef A D G ; &S i f ; 397? a&TbHkomvrf;/ zkef; - 242476 241897/ arw m OD ; 499? jynfvrf;? urm&Gwf/ zke;f - 527381? 527390? 534281/

uifqmukXme
MCOC (Myanmar Centre of Chemotheapy)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3? arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711

Raffles Hospital Patient Liaison Office Myanmar (Diamond Aces Services Co., Ltd.)

330? tvHkvrf;? &efukeftifwm ae&Sie f ,f[w dk ,f/ zke;f - 218388? 218292? 218389

ausmufuyfoefhpifXme
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55(bD)? om,m0wDvrf;? q&mpH&yfuu G ?f A[ef;/ zke;f -01 8604057? 09 51 27625 Mount Alvernia Hospital rmrm0gukrPDvDrdwuf (12-01)? wm0g (bD)? ykvu J e G ' f ?dk A[ef;? &efue k / f zke;f - 652840? 0950 86962

tpmtdrf? tlvrf;aMumif;? onf;ajc vrf;aMumif;? rSefajymif;MunfUXme

tkdtD;pD
trS w f 91^93 taemf & xmvrf ; ? vrf ; 20 axmif h ? &ef u k e f / zk e f ; 385700? 395522/

tdEd,EkdifiH&Sd aq;kHrsm;
d ) , Myanmar Vertex Co.,Ltd. AMRI/FORTIS Hospital (tdE,
tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/
Apollo Gleneagles Hospital

tdrf&m? wmarG/ zkef; - 554029

tdrfwkdif&ma&muf 0efaqmifrIay;onfU aq;cef;

Home Medical Service (HMS)

(448^B)? yxrxyf? odrjf zLvrf;? r*Fvmawmife G / Yf zke;f -296446? 09-5065871/

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Keen Cie Health Care Services ykvu J e G ' f ?dk C-(G-1)01/02/11? urmat; bk&m;vrf;/ zkef;-557448 Ext: 899 Lin Clinic aq;cef ; ^"mwf c G J c ef ; Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zke;f -01-557448Ext: 899 rD'efwmaq;HkBuD; (Medanta Referral Centre)

A[kdpnf txl;ukaq;cef;?
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vrf;(30)aq;cef;
191^193? vrf ; (30)txuf / zkef;-371611

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tm,kokcaq;cef;
150? 74vrf; _ vrf;30 ESifh 31 vrf ; Mum;? rE a v;Nrd K U/ zk e f ; - 0274482? 74483/

trSwf-124? jynfaxmifpk&dyfomvrf;? '*HkNrdKUe,f/ zkef;-384346? 384349/

ON CALL CLINIC - trSwf 330?

rav;&Sm;EkdifiH&Sd aq;kHrsm;
Sime Darby Health Care - Medical Business International Co., Ltd.

trSwf 334^344? taemf&xmvrf;? yk*t H r d& f m? vrf;rawmf/ zke;f - 227002? 09 401623106/

Gleneagles Kuala Lumpur trSwf (102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044 Mahkota Medical Centre

aumif;xuftxl;ukaq;cef;
trSwf 57? bkef;BuD;vrf;? vrf;rawmf/ zkef; - 211179? 220072/

tcef; 208? &efue k f tifwmae&Sie f ,f [dkw,f? tvHkvrf;? zke;f - 216466/

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Sunway Medical Centre

trSwf 17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477

18

GENERAL HEALTH

20-11-2013
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csKdcsOfu oifxifxm;onfxuf ydkaumif;aMumif; odEdkifonfh tcsufrsm;

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trnf;a&mif acsmuvuf
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tmwmylpD
aoG;aMumrsm;udk xdef;odrf;Edkifjcif;
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20-11-2013

GENERAL HEALTH

9 19

oGm;bufqdkif&mq&m0ef\ aq;avmutawGUtBuHK

oGm;toufr&Sdawmhjcif;
oGm;toufr&Sdawmhjcif; (Non Vital) qdkonfrSm oGm;toufr&Sdawmhbl;qdkwm oGm;twGuv f t kd yfwhJ atmufp* D sit f axmuftyHr h &awmhwmrsK;d udk ac:w,f/ atmufpD*sifu aoG;aMumawGqDu ae&w,f/ oGm;wpfacsmif;csif;qDrSm aoG;aMumaxmufyr hH a I wG&w dS ,f/ aoG; aMumawGu aoG;vTwfaMum? aoG; jyefaMumeJY tmHkaMumawGqdkNyD; &Sd w,f/ tJ'DhaoG;aMumaxmufyHhrIawG u oGm;qDudk ra&mufbJjzpfoGm;r,f qd& k if oGm;toufr&Sa d wmhwm (Non Vital) jzpfvmw,f/ Non Vital udkprf;oyfjcif; Non Vital jzpfwmudk prf;oyf vdkY&wJh Vitality Test qdkwm&Sdw,f/ tJ'hD Vitality Test qdw k hJ tylacsmif; av;udk ylatmifvy k Nf y;D oGm;rSmaxmuf prf;Munfhvdkuf&if ylw,fqdkwmudk cH pm;&w,f? Thermal Test eJY prf;Munfh vdkY oGm;usifw,fqdkwmudk cHpm;& w,fqdk&if oGm;u touf&Sdao; w,f/ tyl? tat;awGudk rcHpm;& awmhbl;qdk&ifawmh oGm;toufr&Sd awmhwmjzpfw,f/ oGm;urnf;oGm;wJh tajctaeqd& k ifawmh aemufusom G; wwfwmaMumifh t&ifqHk;odEdkifwm uawmh Vitality Test eJYprf;oyfwJh enf;yJjzpfw,f/ aemufNy;D Non Vital jzpfwJhvlemu odyfNyD; emusifwmudk rcHpm;&wwfbl;/ tpydkif;av;rSmyJ cPavmufemNyD; yg&mpDwarmwpf vH;k avmuf aomufvu kd & f if oufom oGm;wwfwmaMumifh odyfNyD; owdr xm;rdMubl;/ oGm;u wjznf;jznf; rnf;oGm;awmhry S J Non Vital jzpfw,f qdkwmudk odygw,f/ Non Vital oGm;yHkpH q&majymcJhovdk oGm;ucHpm; csur f &Sa d wmhb;l qd& k if yxrqH;k oGm;t a&mif ajymif;vmr,f/ oGm;u0gvm

(Non Vital)

a'guw f mnDno D efY oGm;ESic hf w H i G ;f bufqi kd & fm q&m0ef B.D.S (Ygn.)

r,f/ <uyfqwfvmr,f/ wjznf;jznf; rnf ; vmr,f / Oyrm - opf u d k i f ; ajcmufvdkrsKd; wjznf;jznf;aqG;NyD; usK;d jywfxu G w f m rsK;d awGjzpfvmr,f/ Non Vital jzpf & aom taMumif ; t&if ; oGm;toufr&Sdwmu rawmfw q xdcdkufrdwmrsKd;awGjzpfwJh cdkuf&ef jzpfvYkd vufo;D eJt Y xd;k cH&rdwmrsK;d ? jyif; xefwJhxdcdkufrIrsKd;? um;rawmfwq jzpfNy;D xdcu kd r f w d mrsK;d awGjzpfwo hJ a l wG rSm oGm;tajcudkxdoGm;NyD; oGm;t aMum jywfoGm;wmaMumifh jzpfwwf w,f/ aemufNyD; oGm;ydk;pm;wJholawG rSmvnf; yxrqHk;enf;enf;yJ em vdkufNyD; aemufydkif;remawmhbJ w jznf;jznf;eJY oGm;toufr&SdawmhwJh tajctaersKd;jzpfwwfw,f/aemuf wpfcu k oGm;udr k vdt k yfbJ jyKjyif? jyif qifvGef;wmaMumifh oGm;emusifwm awGjzpfwwfw,f/ 'gu tjzpfenf;ay r,fh *kpu kd z fa Ykd wmhvw kd ,f/ oGm;jyKjyif Ny;D cse d r f m S emusiw f mudc k p H m;&w,fqkd &if owdxm;zdkYvdkw,f/ oGm;ydk;pm; wJo h a l wGukd RTC enf;eJY ukozdYk oGm;
*****

udk toufr&Sa d tmifvy k v f u kd & f wmrsK;d awGvnf;&Sw d ,f/ oGm;u tmHc k p H m;rI jywf a wmuf o G m ;NyD ; emusif r I r &S d awmhatmif Non Vital tjzpf ajymif;f vdkuf&wmrsKd;awGvnf; &Sdw,f/ Non Vital udk ukojcif; Non Vital jzpf w mud k apm apmodw,fqdk&if oGm;udk ywfywf vnf pm;Ny;D tay:uae pGyv f u kd v f & Ykd w,f/ pm;wJhtpmawGu rlvoGm;udk rxdawmhwmaMumifh xdcdkufrIr&SdbJ oH;k vd& Yk w,f/ yd;k pm;wJo h m G ;qd& k ifawmh q&mwdkYu Non Vital jzpfatmifvy k f vdu k Nf y;D emusir f c I p H m;csur f sK;d awG r&Sd awmhwt hJ cse d r f m S tay:uae oGm;pGyf vdu k & f if oGm;udk aumif;aumif;toH;k jyKvkdY&w,f/ Non Vital jzpfae&if oGm;&JUtjyifyi kd ;f u wjznf;jznf; ysuf pD;yJx h u G v f mwmjzpfayr,fh oGm;tjrpf wGi;f uawmh cdi k r f maeao;wmaMumifh oGm;ywfvnfukd aocsmpm;Ny;D tay: uxyfpy Gv f u kd & f if aumif;oGm;ygw,f/ oGm;pGyfNyD;csdef aemufqufwGJ oGm;pGyfNyD;csdefrSm yHkrSefoGm;oefY &Si;f a&;udk jyKvy k & f r,f/ oGm;Mum; nyf aewmrsKd;awGudk aocsmz,fxkwfjzpf &r,f/ oGm;udk ig;ESpw f pfBur d a f vmuf jyefNyD; ppfaq;wmrsKd;awG jyKvkyf& r,f/ ig;ESpfwpfBudrfqdk&mrSm oGm;t rsKd;tpm;ay: rlwnfw,f/ Oyrm pdkufwJhoGm;u a<uoGm;qdk&if ayguf xGufwmrsKd;awG rjzpfwwfayr,fh yvufwDerf tyg;om;qdk&if ayguf oGm;wwfwmrsKd;awG jzpfwwfw,f/ aygufom G ;Ny;D txJukd tpm0ifom G ;&if wjznf;jznf; pdu k x f m;wJo h m G ;u aysmh oGm;NyD; ysufpD;oGm;Edkifw,f/ pGyfxm; wJhoGm;udk ysrf;rQtaeeJY ig;ESpfwpf Budrfavmufawmh jyefvnf ppfaq;rI jyKvkyfzdkY vdkygw,f/ oGm;pGyfcsdefrSm Cement enf; oGm;wmrsK; d ? oGm;pGyc f se d f oGm;Mum;rSm [oGm;wmrsK;d rjzpfatmif vnf; *kpdkuf&w,f/
*****

touf 30 ausmfolwkdif; &ifqkdif&Ekdifonf U usef;rma&;jyemrsm;

,cifwpfywfrStquf

cg;aemufausmemusifjcif; (Back Pain)

cg;aemufausmemusif&jcif; taMumif;&if;rsm;
cg;kd;cskyfjym;uRHjcif; (Disc Herniation)
cg;kd;csyfjym;&JU tjyifbufae&mrSm&SdwJh wm&mvkdrsKd; trQif"mwfawG uGJxGufoGm;cJh&if csyfjym;twGif;u *s,fvDvdkrsKd; e,l;uvd,yfawG xGufvm wmudk cg;k;d csyjf ym;uRw H ,fvYdk ac:ygw,f/ kww f &uf cg;d;k csyjf ym; uRE H i kd o f vkd &ufowywfaygif;? vaygif;twGi;f wjznf;jznf;csi;f cg;k;d csyjf ym; uRE H i dk y f gw,f/ cg;k;d csyjf ym;uRw H maMumifh cg;>yeftwGi;f rS xGuv f mwJh tmHa k MumrawGukd zdtm; ay;rdwJhtwGuf emusifrIa0'em cHpm;&Ekdifygw,f/ aygifbufudk oGm;wJh tmHk aMumrudk xdr& d if Sciatia ac: aygifww H pfavQmuf emusiw f hJ a0'em cHpm;&Eki d f ygw,f/ cg;k;d csyjf ym;uRw H mtm;vH;k u a&m*gvuPmjywm r[kwy f gbl;/ cg;k;d csyfjym;uRHwm[m vlvwfydkif;t&G,frSm tjzpftrsm;qHk;yg/ 95 &mckdifEIef;[m cg;kd; (Lumbar) eHygwf av;eJYig;Mum; 'grSr[kwf cg;kd; eHygwfig;eJY NrD;anmifhkd; (Sacral)eHygwf wpfMum;rSm jzpfay:wwfygw,f/ cg;kd;csyfjym;uRHEkdifajc rsm;wJh tcsufawGuawmh aq;vdya f omufjcif;? yHr k e S a f vhusic fh ef; rvkyjf cif;? tm[m&"mwf rvHa k vmuf jcif;wdkYaMumifh cg;kd;usef;rma&;raumif;jcif; touft&G,Bf u;D &ifv h mwmaMumifh cg;k;d csyjf ym;twGi;f "mwkajymif;vJra I wG jzpfay:vmum cg;kd;csyfjym;tm;enf;oGm;jcif; cEmud, k t f aetxm; rrSeu f efwt hJ wGuf cg;k;d ay:rSm zdtm;awG ydr k r dk sm;vm NyD; cEmudk,f&JU tav;csdefudk xrf;EkdifwJhpGrf;&nf avsmhenf;vmjcif; 'Dtcsut f vufawGtjyif aeYpOfcg;ay: 'Pfyw d m? 'Pf&m&&Sw d m? tav;r enf;rrSefuefwm 'grSr[kwf cg;vSnfhrdwmaMumifh cg;dk;csyfjym;awG ysufpD;NyD; uRHxGufEkdifygw,f/

ausmkd;>yefusOf;ajrmif;jcif;
(Spinal Stenosis) cg;kd;>yefusOf;ajrmif;oGm;wJhtcgrSm a&m*g vuPmawGtjzpf vrf;avQmuf&if cg;emNyD; tem;,l&if emusifwm jyefvnfoufomoGm;yg w,f/ tMumBuD;rwfwwf&yf&if 'grSr[kwf vrf; avQmuf&if cg;aemufausmemwmeJY aygifwpf avQmuf emusifwm ydkrkdqkd;&Gm;vmwwfygw,f/ txl;ojzihf tjrifhuae atmufudk tqif;rSmyg/
Spondylolithesis

oJoJOD; awG hqHkar;jref;onf/

cg;kd;wpfckacsmfNyD; ta&SUudkxGuf oGm;wJhtajctaeyg/

cg;kd;yGjcif;ESihf ausmkd;usKd;jcif;

rdcifavh usih fcef;vkyfygu arG;vmrnfh uav; OD;aESmufzGHUNzdK;rIaumif;apEkdif

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(Osteoporosis and Fractures of the Spine) cg;kd;twGif; odyfonf;qawG avsmhenf;vm&if tvG,fwul cg; kd;usKd;Ekdifygw,f/ rD;,yfaoG;qHk;NyD; olawGeJY toufBuD;olawGrSm tjzpf rsm;wJh tkd;usKd;wJh jyemyg/ cg;kd;usKd;oGm;wJhtwGuf cg;aemufausmemwmeJY yHkyef;ysufwmawG jzpfvmygw,f/ Fibromyalgia
Fibromyalgia aMumifh emwm&Snf cg;aemufausm emusifwwfygw,f/

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wjcm;taMumif;&if;rsm;
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wmcJy h gw,f/ uav;&JUOD;acgif;wpfck pDay:rSm aysmhaysmif;wJh Electrode 124 ckukd wyfxm;Ny;D uav;i,fty d f wJhtxd apmifhqkdif;um OD;aESmuf&JU

20

COLOURFUL WEEKLY NEWS

20-11-2013

ul;pufa&m*grsm;taMumif; aqG;aEG;yGJ ESvHk;aoG;aMumusOf;a&m*g taMumif;odaumif;p&m

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ul;pufa&m*grsm;taMumif; aqG;aEG;yGJudk 2-11-2013 &ufu &efukefNrdKU Chatrium [dkw,fwGif jyKvkyfcJhonf/ reufydkif;wGif uav;txl;uk q&m

0efBu;D ygarmuO;D &Jjrifa h usmu f obmywdtjzpfaqmif&u G Nf y;D uav; txl;uk q&m0ef a'gufwmwifrdk;jzLu uav;rsm;wGif ]tqkwfav>yefrsm;a&mif&rf; jcif;ESifh tqkwfa&mifjcif;wkdYtm; jyKpkukojcif;} acgif;pOfjzifh vnf;aumif;? ta&jym;txl;ukq&m0efBuD; a'gufwmOD;ausmfausmfu ]jrefrmEkdifiHwGifawGU &aom ta&jym;wGif bufwD;&D;,m;ydk;ul;pufjzpfyGm;jcif;tm; jyKpkukojcif;} acgif;pOfjzifhvnf;aumif; toD;oD; aqG;aEG;cJhMuonf/ aeYv,fydkif;wGif em;? ESmacgif;? vnfacsmif;txl;ukq&m0efBu;D ygarmu OD;armifarmifci kd u f obm ywdtjzpf aqmif&GufcJhNyD; tqkwfESifh&ifacgif;txl;ukq&m0efBuD;wGJzufyg armua'gufwm&D&DEkdifu ]toufSLvrf;aMumif; atmufydkif;ydk;0ifjcif;tm; aemufq;kH ay:jyKpu k o k enf;rsm;} acgif;pOfjzifh vnf;aumif;? em;? ESmacgif;?vnf acsmif;txl;ukq&m0efBuD; wGJzufygarmu a'gufwmcifvSvSu ]ESmacgif;ESifh dk;wGif;avtdwfrsm;a&mifjcif;} acgif;pOfjzifhvnf;aumif; toD;oD;aqG;aEG;cJh onf/ tqky d gaqG;aEG;yGu J kd Fair Deal Co., Ltd rS yHy h ;kd ulna D y;cJa h Mumif; od&onf/

Dr. Betty Teh

ESvHk;txl;ukq&m0efBuD;
Sime Darby Medical Centre

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ESv;kH txl;ukq&m0efBu;D ygarmuO;D wifvwf\ "ESv;kH aoG;aMumusO;f ESihf ESvHk;a&m*godrSwfp&mrsm;'' pmtkyfrdwfqufyGJ tcrf;tem;udk 2013ckESpf Ekd0ifbmv 10&ufaeYu Park Royal [dkw,f usif;yjyKvkyfcJhonf/ ,if; tcrf;tem;wGif pmtkyE f i S hf ywfouf taxGaxGorm;awmfBu;D ygarmuO;D ae 0if;rS tzGit hf rSmpum;ESihf rk'w d mpum;ajymMum;jcif;? pma&;ol ygarmu OD;wif vwfrS pmtkya f &;om;jzpfajrmufjcif;taMumif;ESihf a'gufwmrDru D r kd S 0rf;ajrmuf *kPf,lpum;ESifh aus;Zl;wifpum;ajymMum;cJhaMumif; od&onf/ pG,fpHkrD'D,m*k(yf)rS xkwfa0vsuf&Sdaom jynfjrefrm*sme,f? Good Health *sme,f? jynfjrefrmowif;pm? tma&m*sHr*Zif;? The Chic r*Zif; t,f'Dwmtjzpf aqmif&Gufaeaom ukdrif;tkdufpGef;ef\ uxdeftvSLESifh oufBuD; &G,ftkdrsm;tm; vSL'gef;onfhtpDtpOfukd Ekd0ifbmv 10 &ufaeYu rGefjynfe,f aygifNrdKUe,f uwGefaus;&Gm&Sd aetdrf usif;ycJo h nf/ tqky d gtpD tpOfwi G f uwGer f e G a f usmif;Bu;D oDwif;oH;k aeaom q&mawmf OD;awZdEt m; uxdeo f uFe;f ESihf tvSLaiGrsm;? aq;0g;rsm;ESifh vSLzG,fypnf;rsm; vSL'gef;cJhonf/ ,if;aemuf oufBuD;&G,ftkd tbkd;tbGm;rsm;tm; aq;0g; rsm;ESifh tvSLaiGrsm; ay;tyfvSL'gef;cJhaMumif; od&onf/ tqkdygvSL'gef;rI okyfaqmif eef;qk&wDpkd;? a&Tpif? tqkdawmf oD&dpH? armf',fvfausmfZif? Aroma Zulu Studio rS ukdatmifjrwfolESifh ukdpdefvif;? a':vJhvJhaqGrdom;pk? Good Health *sme,frS t,f'Dwmrsm;jzpfMuaom rZGefckdifOD;ESifh rZmjcnf0if;wkdYuvnf; yg0ifvSL'gef;cJhonf/ ,if;tjyif aq;0g;rsm;tm; yef;0wfrIefaq;wkdufESifh 100 % rS vufzufajcmufrsm; ay;tyfvSL'gef;cJhaMumif; od&onf/

jrefrmEki di f H "mwfa&mifjcnfynm&Sir f sm; tpnf;ta0;yGJ usif;y

'kwd,tBudrfajrmuf jrefrmEdkifiH "mwfa&mifjcnfynm&Sir f sm; awGUqHo k nfh tpnf;ta0;yGJudk 10.11. 2013 &ufaeYu Chatrium [dw k ,f usi;f yjyKvy k f cJhonf/ ,if;tcrf;tem;wGif ygarmu OD;ausmfjrifhEdkifrS tzGifhtrSmpum;ajym Mum;jcif;udk vnf;aumif;? ygarmu OD;vif;xGef;xGef;rStpnf;ta0;ESifh ywfouf aom taMumif;t&mrsm;udv k nf;aumif; ajymMum;cJo h nf/ xda Yk emuf pmwrf;aqG;aEG; jcif;rsm;? ynmay;tpDtpOfrsm;udkwufa&mufvmMuaom q&m0efBuD;rsm;? ynm&Sifrsm;? {nfhonfawmfBuD;rsm;ESifh qufvufusif;ycJhaMumif;od&onf/

20-11-2013

GENERAL HEALTH

21 5

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tpmpm;NyD;&if 'defcJtenf;i,fpm;wm[m oGm;ydk;aygufrjzpfatmif um uG,f Edkifygw,f/ 'defcJ[m cHwGif;&JU tufppf"mwfudk avsmhenf;apwJhtwGuf oGm;&JUa<uvTmudk tumtuG,fay;xm;EkdifwmaMumifhyg/ a'gufwmcifrkd;rkd;

GOOD HEALTH JOURNAL zke;f - 392982 ? 385293 ? 73039194

website-www.swesonemedia.org

22

MEN'S HEALTH

20-11-2013

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20-11-2013

GENERAL HEALTH

23

EdkAdkudef; (Novocain)
bmaMumifh oH;k ovJ - oGm;uko&mrSm xHkaq;taeeJY oHk;ygw,f/ b,folawGU&SdcJhwmvJ - udkudef;udk arhaq;taeeJY toHk;rsm;ygw,f/ udk udef;udk 1884 ckESpfu xHkaq;tae eJY pwifrdwfqufcJhayr,fh udkudef; aMumifh pGJvrf;rIawG jzpf? aoqHk;ol awG &Sv d mwJt h wGuf aemufEp S t f enf; i,ftMumrSm *smref"mwkaA'ynm &Sif tJvz f &ufte d [ f e G ;f u ydNk yD; pdwc f s &wJh t&mudk tpm;xdk;zdkY avhvmcJhwJh tcg xd;k aq;tjzpfo;kH &wJh ydu k e d ;f udk awGU&SdNyD; EdkAdkudef;jzpfvmcJhygw,f/

trSwfrxif awGU &SdcJh&aom toHk;rsm;qHk; aq;0g;wdkY\ ordkif;aMumif;

trSwfrxif awGY &SdcJU&wJU aq;0g; 10rsKd;u tcktcgrSm toHk;trsm;qHk;aq;awG jzpfvmygw,f/
xdya f jymifwm oufomapzdYk aps;uGuf xJ wifydkYvdkufwm jzpfygw,f/

uko&mrSm oHk;ygw,f/ b,folawGU&SdcJhwmvJ - umrefEdk uifqmpifwmu *sDkef;a[m0pfZf[m 1964 ckEp S r f Sm aoG;uifqmukoaq; taeeJY AZTudk xkwc f a hJ yr,fh tvkyf rjzpfcJhygbl;/ 1970rSm AZTu Adkif; &yfpa f wGukd wGe;f vSe& f mrSm tpGr;f xuf rSef; awGU&SdcJhwmaMumifh HIV ydk;udk wGef;vSef&mrSm oHk;cJhNyD; 1987 rSm FDA u oabmwlcJhygw,f/

AD,m*&m (Viagra)
bmaMumifh oHk;ovJ - yef;aoyef; nKd;a&m*g ukozdkY oHk;ygw,f/ b,foa l wGU&Sc d w hJ mvJ - Sidenafiludk 1980rSm aoG;wdk;wmudk ukozdkYeJY &if bwfatmifhwJh vlemawGrSm aoG;pD; qif;rIaumif;rGez f Ykd pwifprf;oyftoH;k jyKcJhwm jzpfygw,f/ prf;oyfrItwGif; &ifbwfatmifhwmtay: odomwJh aumif;usKd;rawGU&bJ vdifwHaxmif rwfEdkifpGrf; &Sdwmudk awGUcJh&ygw,f/ 'gaMumifh 1998rSm yef;aowJh a0'em ukozdkY yxrqHk; aomufaq;taeeJY xkwfvkyfcJhwm jzpfygw,f/

tDEdkApf (Enovid)
bmaMumifh oHk;ovJ - udk,f0efr& atmif [efYwm;&mrSm oHk;ayr,fh aps; uGufxJrSm MumMum r&SdcJhygbl;/ b,foa l wGU&Sc d w hJ mvJ - 1951 ck ESpf rSm ZD0ynm&Sif *&Da*sm& fu D wd&pmefawG rSm udk,f0efr&atmif umuG,fzdkY ydk *sufpwDkef;a[mfrkef;xdk;aq;udk t oHk;jyKcJhNyD; aemufoHk;ESpftMumrSm t rsKd;orD; 50OD;udk prf;oyfcJhygw,f/ 1957rSm &moDvmpOf jzpfwwfwJh a0 'emawGtwGuf oHk;cJhNyD; 1960usrS oaEwm;zdkY &nf&G,fcsufeJY oHk;cJhwm jzpfygw,f/

vpfoD,rf (Lithium)
bmaMumifh oHk;ovJ - pdwf<uvdkuf? usvdu k jf zpfwhJ pdwc f p H m;rIawGukd xde;f csKyfzdkY oHk;ygw,f/ b,folawGU&SdcJhwmvJ - 1970 wkef; u FDA u oabmwlcJhwJh 'Daq;udk 1840rSm qD;ausmufwnfwmeJY a*guf a&m*gawGudk ukozdkY pwif toHk;jyKcJh ygw,f/ &mpkESpfwpfckMumawmh Mop aMw;vspdwy f nm&Sif *Refau'Du vpf oD,rfaq;xdk;ukorI cH,lcJhwJh 0uf awGu pdwfvIyf&Sm;rI r&SdawmhbJ pdwf Nir d o f m G ;wmudk awGU&ygw,f/ 'gaMumifh aemufyi kd ;f vufawGU prf;oyfrI trsm; BuD;jyKvkyfNyD; pdwf<ua0'em ukozdkY vpfo, D rf&UJ tmedoifukd vufcv H u kd f wm jzpfygw,f/

vdu k & f m tjrifa h MumufwhJ pdwz f p d ;D rIukd wGef;vSefEdkifcJhw,fqdkwJh t,ltq wpfck xGufvmygw,f/ 'Dt,ltq t& avhvm&if; aumfwp D e k ;f udk toH;k jyKjzpfvmwmyg/

&ygw,f/ 'gaMumifh 1940rSm 0guGef pif-ruf'DpifwuodkvfrS ynm&Sif awGu 0gzm&ifukd avhvmNy;D aps;uGuf rSm pwifrdwfqufcJhMuygw,f/

wmarmufZDzef (Tamoxifen)
bmaMumifh oHk;ovJ - tDpxdk*sif aMumifh jzpfwJh &ifom;uifqmawGudk uko&mrSm oHk;ygw,f/ 'Daq;u &if om;uifqmjzpfEdkifajcrsm;wJh vlem awGrm S umuG,w f t hJ aeeJY oH;k wm jzpf ygw,f/ b,folawGU&SdcJhwmvJ - wmarmuf ZDzefukd 1962 ckEp S r f m S rsK;d atmifEi kd p f r G ;f [efYwm;rItwGuf oHk;cJhayr,fh rrsKd; Oudk csKd;ESdrf&r,fhtpm; rrsKd;Oa<u atmif vIHYaqmfEdkifwmudk awGU&SdcJh&yg w,f/

'ufpxdkrDodkzef
(Dextromethorphan)
bmaMumifh oH;k ovJ - OD;aESmufxJ u acsmif;qdk;apwJh pifwmudk ydwfyifwm aMumifh acsmif;qdk;a0'em oufom atmif oHk;ygw,f/ b,folawGU&SdcJhwmvJ - tar&duef a&wyfeJY pDtdkifatu udk'if;tpm; rpGJvrf;apwJh 'Daq;udk &SmazGawGU&SdcJh wm jzpfygw,f/ tpGrf;xuf tudkuf tcJaysmufaq;[m acsmif;qdk;ouf omapwmudk awGU&wJhtwGuf oHk; wm jzpfygw,f/ ZGefcdkifOD; (aq;0g;wuodkvf)

0gzm&if (Wafarin)
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dk*def; (Rogaine)
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20-11-2013

GENERAL HEALTH HEALTH NEWS

7 A

Weekly Health News Update

a'guw f mcifr;dk rk;d

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B 12

GENERAL HEALTH
tNrJpD;oifhyg

20-11-2013
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20-11-2013

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6 D

GENERAL HEALTH

20-11-2013

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81? urmat;bk&m;vrf;? A[ef;/ zkef; - 548022/ jrif h t if q ef ; - 444? yxrxyf ? a&TbkHomvrf;? zkef; - 382247/

t&yf 410 411 50 51 52 53 54 55 56 57 58 59 510 511 60 61 62 63 91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192

cEmudk,ftav;csdef(aygif) 119 124 124 128 128 133 132 137 136 142 141 146 145 151 150 156 155 161 159 166 164 171 169 176 174 181 179 186 184 191 189 197 194 202 200 208 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 191 198 204 211 218 225 232 240 247 225 262 270 278 286 294 302 311 319 215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399

tcrJUukoEdkifonfU aq;cef;rsm;
Muslim Free Dispensary & Medical Relief Society

24 em&DzGifUonfU aq;cef;rsm;
1/ ON CALL CLINIC trSwf 330? tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? '*Hk/ zkef; - 216466? 09 730 96668? 09 730 79167 2 / '*kHaq;ukcef; 10^bD? OD;0dpm&vrf;? 41 wk;d csUJ ? r^'*k/ H zke;f - 584534? 586245/ 3 / at;&dyfomaq;cef; trSwf 340? a&Tbo Hk mvrf;? 187 vrf;rawmf/ zke;f - 245351/ 4 / vkrdeDtxl;ukaq;cef; usep f pfom;vrf;? vdi I o f m,m/ zke;f - 645100? 645200/ 5 / a&TA[kdtxl;ukaq;cef; trSwf 1^33? ordeA f &rf;vrf;rBu;D ? usKu d q v H rf;ESifh ordeA f &rf;vrf;axmif/ h zke;f - 545198/ 6 / EWP (ta&SUtaemufyg&rD txl;ukaq;cef;) trSwf 640? yifvv Hk rf;ESifh jrwfre G v f rf;axmif?h '*kNH rKd Uopfajrmuf/ zke;f - 584054? 584110/ 7 / uefawmfav;txl;ukaq;cef; trSwf 86? a':ode;f wifvrf;? uefawmfuav;/ zke;f - 384042? 384043/ 8 / aumif;txl;ukaq;cef; trSwf 914? (atmuf) r*Fvm'kv H rf;rBu;D ? azmhuefaps;teD;? tif;pde/ f zke;f - 640569? 645648/ 9 / Ekdufwifa*;txl;ukaq;cef; trSwf 2? bk&iha f emifvrf;rBu;D ? r&rf;uke;f /zke;f - 680661? 680649/ 10 / jrifhjrwfawm H k) 10/ wmff0if q;H 0if (OD;aESmufES Ei S hf pdwfykdif;qkdif&mtxl;ukaq; trSwf 507? jynfvrf;? wuov kd p f e d & f wk/ zke;f -525496/ 11 / wufvrf;txl;ukaq;cef; 11/ trSwf 61? oHor k mvrf;? 7 &yfuu G ?f jrifom w^Ouvm/ zke;f - 564585? 09 5154664/ 12/ bk&ifhaemiftxl;ukaq;cef; trSwf 337? wyifa&Tx;D vrf;ESihf usep f pfom;vrf;axmif?h r&rf;uke;f NrKd Ue,f/ zkef;- 652799? 653353? 653363? 653424? 653422/

f nf; BMI (Body Mass Index) wGue ukd,ftav;csdef(aygif) _ 703 t&yftarmif;(vufr)2 Oyrm - uk, d t f av;cse d f 140 aygif? t&yftarmif; 5 ay 4 vufr (64 vufr)&S& d if 140 _ 703 = 24 BMI = 64 _ 64 owd j yK&ef - tm&Swkdufom;awGtwGuf BMI 23 eJYtxufqkd&if usef;rm a&;jyem jzpfEkdifajcrsm;ygw,f/
BMI =

196^200 r[mAE K vyef ; NcH v rf ; ? ausmufww H m;NrKd Ue,f/ zke;f -376648/ NrdKUawmfaq;cef; (rsufpdtcrJh) usKduf0kdif;bk&m;vrf;ESifh tif;pdefvrf; axmifh? r&rf;ukef;/ zkef; - 651892 ? 651893/ a&Tjynf[def; - usKu d q H (plyg0rf;teD;)? wmarGav;oH vrf;teD;/ zke;f - 541493/ ZD0dw'ge oHCmhaq;kH - trSw( f 38)? udk,fhrif;udk,fcsif;vrf;? A[ef;/ zkef;545782? 541795? 557733/ ESif;qDukef;bkd;bGm;&dyfomaq;kH trS w f ( 21)? ur m at;apwD v rf ; ? A[ef;/ zke;f -541796? 541797/ edAmefokc - 26-bD? bk&ifa h emifvrf;? xef;awm ausmif;wkduf? ykdufusKH;&yf? csrf;at; ompHNrdKUe,f? rEav;NrdKU/ 02-68966 ta0;ajy;^uk e f p nf t oif ; tcrJ h aq;cef; - c^23? ca&vrf; (tmkPf OD;um;*dwftay:xyf)? bk&ihfaemif/ 0931 289936

tkd;? taMum? tqpf vlemrsm;twGuf txl;ukaq;cef; um,ukorI

(Physiotherapy)
1/ a&Te'Dtxl;ukaq;cef; trSwf 333? a&TbkHomtxuf vrf;? &efukef/ zkef; - 386851 2/ ukrkj'm - trSwf 144? prf;acsmif; vrf;? &efukef/ zkef; - 510758 3/ a&TjcaoFh - trSwf 111? vom vrf;? vom &Jpcef;a&SU? &efukef/ zkef; - 395544? 09-73013144 4/ Mother's Care trSwf 33-89 vrf;? uefawmf uav;/ zkef; - 394957 5/ Royal Oasis (Physiotherapy &
Rehabilitation Unit) wkduf A? 003 AB ajrnDxyf? ,kZe Highway Complex? urm&Gw/ f

oif aoG;vkdygvQif atmufygzkef;eHygwfrsm;udk qufoG,fEkdifygonf

yknukov A[ku& jrwfarwmtzGJU om"kausmif;wkduf Ii d ;f [kyv f r l a I &;tzGUJ aoG;arwmtzGJU &ifce k o f t H zGUJ vif;vuf "ra&mifjcnf 'geOyyg&rDaoG;vSL&Sit f zGUJ
HIV Free Blood Pool

216685 09 512 2088 24 em&D 510566 tcse d jf ynfU 514768 09 554 9434 ulny D gonf 721 578? 243542 09 502 6097 371 800 vkdif;cGJ 346 09500 4665? 09 513 9713 399020?

rdrduav; t&yfrnfrQ &SnfrvJ odatmifwGufenf;

ysrf;rQtm;jzifhawmh uav;wpfa,muf&JU vlBuD;jzpfvm&if &Sd&r,fh t&yfukd odcsi& f if rdbawG&UJ t&yfukd pifwr D w D meJw Y i kd ;f yg/ tazt&yfuae 12 'or 5 pifwDrDwmEkwfyg/ tart&yfeJYaygif;NyD; 2 eJYpm;yg/ &vmwJt h &yfu uav;&SE d i kd w f hJ ysr;f rQt&yfygyJ/ 'gayrJh tpm;taomuf? tdyfcsdefeJY tm;upm;vIyf&Sm;rItay:rlwnfNyD; tay: &Spf pifwDrDwm? atmuf &Spf pifwDrDwm twdk;tavsmh &Sdwwfygw,f/

ESvkH;aoG;aMumusOf;a&m*g a0'em&Sifrsm;twGuf ECP ukxHk;

ok c txl ; uk a q;cef ; okcrSwfwkdifteD;? &efukef-tif; pdefvrf;/ zkef; - 534074/ csrf ; arw m txl ; uk aq;cef ; 171^1-27vrf;? 80-81 vrf; Mum;/ zkef; -02-64392/

tdrfwkdif&ma&muf olemjyK 0efaqmifrI (&efukef)

Keen Cie Health Care Services ykvu J e G' f ?dk C-(G-1)01/02/11? urmat;

zkef; - 09 430 65075 d f 2^D? 6/ ZD0uaq;cef; - 57? wku av;axmifu h efvrf;rBu;D ? ouFe;f uRe;f ? zkef; - 01 8551371? 8551372

bk&m;vrf;?A[ef;/ zke;f -0173076404? 01-557448 Ext: 899

ON CALL CLINIC

atmufqD*sif a&mif;? iSm;

GEC -

trSwf 330? tcef; 208? &efukef tifwmae&Sife,f[dkw,f? tvHkvrf;? '*H/ k zke;f - 216466? 09 730 96668? 09 730 79167

trSwf 183^185 vrf; rawmfvrf;? aq;kBH u;D ? ta&;ay:a&SU/ zkef; - 243519/ trS w f 4 ? acrm0wD v rf ; ? r^Ouvmaq;ka H &SU/ zke;f - 09-5017308? 09-516- 1086