Professional Documents
Culture Documents
Tweet
Day in Health
by Lisa Collier Cool
Recent Posts
Best And Worst Celebrity Health Advice A New Test to Predict Heart Attacks Can chilly weather really cause a cold? Amazing Facts About Laughter More Articles
Their bright color and delicious flavor alone may be tempting, but the health benefits of blueberries are astounding. From heart disease to memory loss,
blueberries may help you fight off illness, while adding sweetness to your life. Compared to other fruits and vegetables, blueberries are loaded with antioxidants a class of compounds that may help prevent heart disease, cancer, and other serious health conditions by ridding the body of harmful free radicals. Their high levels of Vitamin C and fiber dont hurt either!
participants who rarely or never ate berries, report the study authors in the journal Annals of Neurology. A recent study published in the Journal of Agricultural and Food Chemistry also links blueberry consumption to improved memory among older adults, including men and women. The researchers recruited a small number of participants with age-related memory loss, such as forgetfulness. After twelve weeks, those participants who drank daily doses of wild blueberry juice scored higher on memory tasks than those who didnt.
different human health conditions, explains Mary Ann Lila, Director of the Plants for Human Health Institute at North Carolina State University, in an interview with the Wall Street Journal. But a general rough ballpark would be half -a-cup a day. To get your fill, add fresh, dried, or quick-frozen blueberries to: Bowls of cereal, oatmeal, or yogurt Plates of spinach salad, with toasted nuts and lemon vinaigrette Batches of pancakes, muffins, or banana bread for polka-dotted bursts of flavor; however, be aware that baking and heating may reduce some of the healthful phytochemicals that make blueberries so beneficial. Homemade smoothies or popsicles Of course, you can always enjoy blueberries straight from the basket, as a simple refreshing snack. After all when it comes to food, why mess with perfection?