Gurney’s Fitness Schedule OCT 2009

Time Mon Tue Wed Thur Fri Sat Sun

Integral Hatha Yoga Integral Hatha Yoga
8:10-9:10 Yoga Stretch Tsuyumi  Yoga Stretch Tsuyumi 
Integral Hatha Yoga
Cathy  (If Outside 90 Min Cathy  Tsuyumi 
90 Minute
If Inside 60 Min)

8:10-9:10
Endurance Strength
Robert  Robert 

Body Sculpt Express

8:30-9:00 Janeen
30 Minute

9:10-10:10
Endurance Interval Endurance Interval
Candice  Bob  Janeen  Bob 

9:10-10:10 Pilates Mat Power Intervals Pilates Mat Pilates Mat Boot Camp Power Intervals
Patty M  Janeen  Patty M  Patty M  Janeen Janeen 

Ocean Air Ocean Air Ocean Air Ocean Air

9:10-10:10 Beach Walk Beach Walk Beach Walk Beach Walk
Susan  Susan  Susan  Susan 

Hatha Yoga Ballet Barre Hatha Yoga Strength & Tone Cardio Blast Integral Hatha Yoga Pilates Mat
10:10-11:10 Christine 
Patty M. 
Christine 
Patty  Patty M. 
Tsuyumi 
Patty M 
90 Minute 90 Minute 90 Minute

10:10-11:10 Water Aerobics

Christine

Water Works Water Works Aqua Strength

10:30-11:30 Patty M  Water Aerobics Patty M  Water Aerobics and Stretch
90 Minute Christine  90 Minute Janeen  Marzena 
10:15 - 11:45 10:15 - 11:45 (Starts Oct 24)

Hatha Yoga Water Aerobics

11:15-12:15 Christine 
Patty 
90 Minute

2:00 - 3:00 Nature Hike

Susan 

Please Arrive Early for all Classes. There Will Be No Admittance Once Class Begins.
All Levels Welcome Weather Permitting Reservations Req. Spinning Class - 60 min: $20
30 Minute Class $9 60 Minute Class $16 90 Minute Class $20 Ask About Purchasing A Book of Classes
Classes & Instructors are Subject to Change. For More Information Stop at the Spa Desk or Call 668-1892.

Spa Hours: Sun to Thu 8am - 8pm • Fri and Sat 8am - 9pm • Fitness Center Opens at 7am
 Class Descriptions
Aqua Strength and Stretch: Workout focuses on increasing strength, balance Ocean Air Beach Walk: An invigorating picturesque workout. Learn to walk aerobically at
and flexibility. Incorporating stretching and Yoga poses in the water. Will also practice your own appropriate level. Light Hand Weights may be used during this class. A great way to begin
breathing and will encourage you to work at your own pace. your own walking program. Weather Permitting. Complimentary Class.

Ballet Barre: Develop long, lean, sculpted muscles and center strength through
classical ballet technique at the Barre. Achieve beautiful line and grace with center
floor exercises. Final Barre stretches result in supple spines, open hips, and released leg
muscles.
Body Sculpt Express: This class is great for people that want to get in a quick total
body workout. 30 minutes of strength training using weights, bands, stability balls and
body weight bearing exercises.
Boot Camp: Designed to provide an effective workout with an emphasis on strength,
power, endurance, and speed. The movements are basic, athletic and repetitive versus
choreographed. The military style makes this class intense but entertaining.
Cardio Blast: 60-minutes filled with a variety of aerobic exercises that are sure to
keep your heart rate elevated and torch calories. Incorporating different equipment each
class, sometimes using the step, the BOSU or even the gliders, for a fun cardio workout!
Core Strength: Class focuses on building a powerful, flexible core - and leveraging
that core power for enhanced athletic performance. By strengthening deep core muscles,
originating movement from the center, breathing more efficiently, and releasing areas of
strain or imbalance, students will become stronger, more balanced, and more effective
athletes.
Hatha Yoga: The stretching and breathing exercises of this ancient discipline promote
strength, flexibility, increased stamina and energy. A.M. Class includes “sun salutation”.
Integral Yoga Hatha: This class focuses on the comprehensive system of personal
transformation- physical, mental, and spiritual. Practicing asana (posture) and pranayama
(breath) strengthens and rejuvenates the body as well as calms and centers the mind. Make
steady progress toward experiencing your own inner peace. No competition no judgment.
Pilates Mat: Focus is on increasing core strength, flexibility, range of motion, and use of the
breath to deepen one’s control of the body and awareness of alignment.
Power Intervals: Designed to increase lean muscle mass, shape, and sculpt the upper &
lower body. Intervals of resistance training are mixed with cardio segments. Focus is on total body
conditioning. Hand held weights, the step, body bars and the Bosu balance trainer and gliders make
this a fun and exciting class.
Spin® Endurance: An endurance training session trains the body to be more efficient at
metabolizing fat and to maintain a comfortable pace for extended periods. This class will raise heart
rates into the Endurance Zone 65% to 75% of your maximum heart rate.
Spin® Interval: Interval training sessions emphasize speed, tempo, timing and rhythm. The goal
of training in the Interval Zone is to develop the ability to recover quickly after work effects Interval range
from 65% of max heart rate up to as high as 92%.
Spin® Strength: The strength training session involves steady, consistent pedaling with heavy
resistance. Strength rides promote muscular and cardiovascular development that will enable you to feel
like a strong and powerful climber.
Strength and Tone: A challenging level 1 sculpt class that tones the whole body. The class
incorporates principles of core conditioning and alignment, strengthening the body safely from the inside
out.
Water Aerobics: Alternating calorie burning low-impact aerobics with muscle endurance using
noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy.
You will be encouraged to work at your own pace.
Water Works: Alternating calorie burning low-impact aerobics with muscle endurance using
noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy.
You will be encouraged to work at your own pace.

Nature Hike: Enjoy the beauty of Montauk’s many miles of nature trails including the Yoga Stretch: Practice Breathing, stretching and toning postures. The class flows through a yoga
“Walking Dunes” and the “Seal Haul-out Trail”. Guided hikes include information about workout that tones and rejuvenates body mind spirit and emotions. This class will help one center
flora and fauna and Montauk History. themselves and tap into reserves of energy and creativity. All levels welcome.

Just Classes Spa Memberships

Books Of Class Passes Single Ultimate Double Ultimate Add Child

Buy a Book For: Book of 10 Book of 20 3 Month $300 N/A $550 N/A $100

6 Month $425 $725 $800 $1400 $150

60 Min. Classes $140 $240
12 Month $800 $1450 $1400 $2650 $200

90 min. Classes $180 $320

Personal Training
Spinning® Classes
Sessions Certified Trainer Master Trainer
# of Classes Pay
1 $85 $120
1 $20 5 $400 $540
10 $750 $1020
10 $180
20 $1400 $1800
20 $320
24 Hour Cancellation Policy Applies.