Gym Activity Calculato

Weight: pounds

Create your Activity Program
Activity Name Select Select Select Select Select Select Select Select Select Select Min.s Calories 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00

1 1 1 1 1

Summary of the Activity Program:
Total Duration of the Program: Nb. Of Exercise Types carried out: Total Calories Burned: 0 0 0.00

vity Calculator

Cum.Calories
1 1 1 1 1

1 2 3 4 5 6 7 8 9 10

0 0 0 0 0 0 0 0 0 0

### ### ### ### ### ### ### ### ### ###

Cum.Calories ### 0 ###### ###### ###### ###### ###### ###### ###### ###### ###### ######

Follow the steps to enable your online Gym Activity Calculato
You can add exercises or edit the existing ones. >> Your Gym Activity Calculator is ready to use, further steps are for online use. 2) Visit the site below: http://www.spreadsheetweb.com/getting_started.htm You will only need the username and password to create your online Gym Activity Calculator. 3) Visit the site below: https://www4.spreadsheetweb.com/SpreadsheetWEB// Login to page with your new account information. 4) Your online Gym Activity Calculator will be created automatically. You can simply use the Gym Activity Calculator from that link or place it on your website. >> Your online Gym Activity Calculator will look like: >> In order to see more online applications created with PSW you can check the link below: http://www.spreadsheetweb.com/demos.htm

1) On the right you can see the list of exercise types and corresponding calories burned per pound per minute

This calculator estimates that the exercises are carried out after warmup and a linear calory burning proce

Single Record Application will allow you to overwrite the file. Hence, you can add new test results when nec

http://www1.spreadsheetweb.com/SpreadSheetWEB/Output.aspx?ApplicationId=ee5866e4-1099-4ef0-97ae

Copyright (c) 2009 Pagos, Inc., http://www.pagos.com/

tivity Calculator.
Exercise Aerobics: low impact Aerobics: high impact Aerobics, Step: low impact Aerobics, Step: high impact Aerobics: water Bicycling, Stationary: moderate Bicycling, Stationary: vigorous Circuit Training: general Rowing, Stationary: light Rowing, Stationary: moderate Rowing, Stationary: vigorous Ski Machine: general Stair Step Machine: general Weight Lifting: vigorous Calisthenics: pushups, sitops: vigorous Stretching, Yoga Calory Burned per pound per minute 0.03783333 0.05300000 0.05300000 0.07583333 0.03033333 0.05300000 0.07950000 0.06066667 0.02650000 0.05300000 0.06433333 0.07200000 0.04550000 0.02266667 0.04550000 0.04550000 0.03033333

ned per pound per minute.

near calory burning process.

y Calculator.

new test results when necessary.

ee5866e4-1099-4ef0-97ae-a9ded080ac03 Weight Lifting: general

d per minute

Select 0 pounds Aerobics: low impact ### kilograms Aerobics: high impact ### Aerobics, Step: low impact ### Weight in pounds Aerobics, Step: high impact ### 0 Aerobics: water ### Bicycling, Stationary: moderate ### Bicycling, Stationary: vigorous ### Circuit Training: general ### Rowing, Stationary: light ### Rowing, Stationary: moderate ### Rowing, Stationary: vigorous ### Ski Machine: general ### Stair Step Machine: general ### Weight Lifting: general ### Weight Lifting: vigorous ### Calisthenics: pushups, sitops: vigorous ### Stretching, Yoga ### ### ### ###

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