The G-Flux Report by Paula Smythe

Skinny Fat No More 1 Paula Smythe

Have you ever heard the phrase You Can't Out-Train a Bad Diet? Well it turns out that this is just partially true. While don't advo!ate eatin" poorly# trainin" !an $urn o%% a lar"e enou"h a&ount o% !alories to !reate a !alorie de%i!it...and this !alorie de%i!it !an !reate predi!ta$le %at loss. n %a!t# $elieve !reatin" a !alorie de%i!it throu"h e'er!ise is $etter than !reatin" a !alorie de%i!it throu"h diet alone. (o What is )-*lu'?

)-*lu' is short %or +ner"y *lu' - t re%ers to the $alan!e o% !alories !onsu&ed and then $urned o%% ea!h day. ,n e'a&ple.et's say an ina!tive /o&an !an stay at her sa&e /ei"ht $y eatin" 0#122 !alories per day. (he ta3es in 0#122 !alories per day...and $urns 0#122 !alories per day.
Skinny Fat No More 2 Paula Smythe

What i% that sa&e /o&an e'er!ised and /ound up $urnin" 4#522 !alories per day? 6o/ she !ould !onsu&e 4#522 !alories per day# /ithout "ainin" /ei"ht...$e!ause she $urns 4#522 !alories per day.

(he !reates a lar"er )-*lu'# $y e'er!isin" &ore and eatin" &ore. Both o% these approa!hes lead to an ener"y $alan!e# $ut the e'er!ise approa!h leads to a hi"her )-*lu' 7&ore !alories in and &ore !alories out8. 9uestion(he /on't "ain /ei"ht in either e'a&ple# so /ill her $ody loo3 the sa&e? ,ns/er:esear!hers have sho/n that a hi"her )-%lu' results in in!reases in &eta$oli! rate# %at loss# and &us!le tissue. (o she /ill /ind up loo3in" lean ; develop a hi"h &eta$olis&# instead o% "ettin" stu!3 /ith stu$$orn $ody %at. This is truly the s3inny %at 3iller<

Skinny Fat No More

Paula Smythe

This pi!ture $elo/ is an e'a&ple o% hi"h )-*lu' in a!tion. ,s you !an see in the photo this /o&an has added &us!le to her thi"hs# ar&s and shoulders. (he has also stripped a/ay the e'!ess %at.

What a$out just dietin" hard? Dietin" is a short ter& /ei"ht loss strate"y. t only /or3s /ell# i% you ta3e the ne!essary pre!autions to &a3e sure your leptin levels don't drop alon" /ith our !alories. )oin" lo/er and lo/er in !alories leads to s3inny %at syndro&e.

Skinny Fat No More

Paula Smythe

There is no pro$le& in doin" a short ter& a""ressive diet $e%ore a spe!ial event li3e a /eddin" or va!ation. , short 0-4 &onth $urst o% a!tivity and stri!t dietin" !an /or3 /onders.

What a$out the youn" Holly/ood ,!tresses /ho eat lo/-!al? +ver see those Best ; Worst Bea!h Body ta$loids? What tends to happen is this...the youn" Holly/ood ,!tresses /ho rely on diet alone tend to $e in $est $odies !ate"ory one year. , !ouple o% years later they /ind up in the /orst $ea!h $odies !ate"ory. They slo/ly lose &us!le and the a$ility to $urn %at and $e!o&e s3inny %at. The a!tresses /ho loo3 "reat year a%ter year 7=essi!a ,l$a# =essi!a Biel# et!.8 are the ones /ho use a hi"h )-*lu' approa!h. ,dded $ene%its o% a hi"her &eta$olis& !reated $y hi"h )-*lu'>eta$oli! rate is tied to ho/ &u!h pro"esterone ? the pri&ary %ertility# se' drive# and youth hor&one you produ!e i% you are a /o&an.
Skinny Fat No More 5 Paula Smythe

Want to loo3 ; %eel youn"er? n!rease your )-*lu'...instead o% 3illin" your pro"esterone produ!tion throu"h harsh diets and lo/ )-%lu'. 'll restate that..., hi"h )-*lu' !an turn $a!3 the !lo!3 and &a3e you appear &u!h youn"er than your a!tual a"e.

(o ho/ do you in!orporate the )-%lu' prin!iple into your routine? Well# this /ill ta3e a $it &ore e'plainin". >y hope o% this %irst report /as to !onvin!e you o% the need %or trainin" &ore and eatin" &ore# to "et your &eta$olis& ra!in" and pu&p up your youth hor&ones. The ne't report is a step $y step /ay to in!rease )-*lu'. /ill send this out in a !ouple o% days. .oo3s %or an e&ail %ro& &e /ith this su$je!t line. 7report8 )-*lu' @art 4

Skinny Fat No More

Paula Smythe