Joggiing

Many people who may be looking on improving their sedentary lifestyle habits can benefit from jogging.
It is a preferred activity by many who plan to change their bad lifestyle choices and start living an active
life. This is in part because it is an exercise technique that you can do at your own pace without having to
be pressured by competition or meeting a goal. eople who jog alone can relate to this. !ut some jog
together with someone or in groups. !ut do you prefer jogging alone or with a companion"
!asing on the observations we have on the people who jog at the # $cademic %val& there are some who
jog alone& but we have observed that on the whole they prefer to jog in groups or with a partner. Joggers
who come in groups are either with close friends& 'barkadas'& or with their families including their
children. (e wonder what could be on their minds or the reasons perhaps why they prefer to either jog
alone& be in a group& or bring the whole family with them. (e have come to some thinking about this one
and there are a lot of possible answers to this. )o here are the benefits of jogging alone and jogging with
or in groups. *et+s start of with jogging alone.
J%,,I-, $*%-. !.-./IT)
Jogging alone have some benefits. Jogging alone is free& and a great stress reliever0 It can be a time where
you can reconnect with yourself and reflect on your inner most thoughts. )ome people have so many
daily stresses. %ne of these things could be relating in raising their children& problems in their families
and all of those kinds of stuff. $nother common stress could be on their works and school1related
dilemmas. Many of us juggle lots of daily responsibilities and we+re trying to do it all. .veryone needs an
outlet2 a way to release the stresses of the day.
'M.' TIM.
)o in a way& it can be said that jogging is an escape of stress. 3aving just a little bit of 'me' time to take
care of yourself is not only important for your health& but it+s important to do for your mind. Jogging
alone is a great way to give back to yourself. To replenish your spirit. It can be done early in the morning
when the dew is still on the grass. It might seem a little silly& but breathing in different outdoor scents and
engaging your other senses such as seeing other people outside walking& jogging or just passing by and
listening to birds chirping is quite relaxing. It gets you focused on something other than work&
responsibilities or family issues. Jogging on your own can be done at any time that is convenient to your
schedule. 4ou can just choose your own time and day.
J%,,I-, I- ,5%#) !.-./IT)
$nd now here are the benefits of jogging with someone or jogging in groups. Jogging in a group can be
fun. It could give a motivation boost. It could alo improve you+re performance because when you run with
others you may be encouraged to keep up the pace with your companions. This could also be a way of
keeping up with their lives. Joggers who are in groups maybe value the ability to have conversations with
their partners and use their exercise sessions as a way to stay in touch with their friends.
/5.6#.-74
If you jog regularly surely you can achieve the goals you have .