Weve taught you a bit about auras, but one other important thing to note

about the energy surrounding you is that auras are like magnets. They are
always picking up vibrational energies that are foating around, and they do
so everywhere we go. Thats why its super essential to cleanse our auras
freeing them of foreign vibrations and negative energies, especially if you are
a particularly empathetic, intuitive person who picks up on other peoples
energies. Luckily, its quite a simple process, and there are many ways to do
it.
ethod !" #isuali$e %our &ura
'o sit in a quiet, distraction(free $one in your house. )tay seated comfortably
in a position you can rela* in for about !+ minutes doing some de(stressing
breathing e*ercises. ,e conscious of what youre doing, and be aware of your
inhale and e*hale movements. %ou can even meditate for a bit. -nce you .nd
yourself beginning to totally rela*, form a white light in your mind and have it
surround you. &llow it to fow throughout you, from the tips of your toes to
the top of your head, and visuali$e it moving up and down your back near
your spine. /f you get distracted or thrown o0, you can get yourself back on
track by revisuali$ing the white light and controlling your breathing.
ethod 1" 2iscard %our 3egative 4nergy
Weve all been around a poop. %ou know, a person who is completely
negative, always has something bad to say about any given topic, and
generally has a big frowny face on more than a smiley one. This person
a0ects more than 5ust themselves, though6 shes distributing negative energy
to you whenever youre around her. Thus, your aura will get dimmer. -ne way
to protect yourself is to make sure you surround yourself with more positive
people than negative ones. 7ut out the ones that are negative, once you
.gure it out. 8ind positive people who think like you, who always have a smile
to o0er, and who have kind souls. These are the people that can help o0set
the negativity collecting in your aura.
ethod 9" 7leanse %our -wn 3egative Thoughts
)till have negative energy wafting around: %ou might have to look
inwardlyand make sure you arent the poop in your life; )tart paying attention
to your thoughts. &re there a lot of negative ones: Take a look at them. &re
they untrue, delusional, or paranoid: &ll the more reason to chuck them out.
8ocus on the bright side of things6 it really does help; /f you are having a
really bad day, its okay to e*press your bad feelings, but dont wallow in that
place. ake your day a good one by treating yourself to your favorite tea.
<lay your favorite song of the moment. 8ind a friend to hang out with. /f you
notice that a negative thought is trying to creep in, confront it with a positive
one. /f you keep practicing this, you will be able to conquer the e0ects of
negative thinking.
ethod =" 7reate a <rotection ,ubble
This is the most commonly practiced ways of protecting the aura.
<ractitioners praise it as a beautiful way to connect them to the 2ivine, and
when its done in the mornings, its a de.ning positive note for the start of
their days.
>eres how you do it. /magine white light coming down from the 2ivine, 'od,
the ?niverse, whatever your higher power is. 7onnect this light to the crown
of your head, and then let it spill out over you and down under your feet. %ou
are now surrounded by a white light bubble. White is pure and thus, highly
protective. /t is also full of love from our 2ivine. 3ow that your bubble is
around you, you are protected from any negative energy coming inside your
bubble.
%ou can now change the color if youd like to change the protection and
power. %ou can also add mirrors to refect away any negative energy if you
are going somewhere you know will have negative energy or if it will have a
large group of people.
ethod +" 'et 4nergy >ealings
)ometimes you need to get your energies realigned, and an energy healing
will clear any blockages you might have. >ealers can also check for negative
entities or emotional cords that may need to be cut. 2ont underestimate the
power of these energy checkups, and they can impact your energy
tremendously; %ou might .nd your mood swings, imbalanced emotions, or
connections you cant seem to get rid of are all .*ed once your energy is
realigned, and thus help you be at your best to protect your energy.
ethod @" )mudge %our &ura Aegularly
)mudging is a 3ative &merican practice using white sage to cleanse any
negative energy. /ts similar to the house cleaning ritual we showed you in
regards to 8eng )hui. %ou can cleanse your house, people, and things. We
recommend doing it after youve had a lot of people in your home, or after
youve had a lot of energy drained.
http"BBwww.gaiamtv.comBarticleBspiritual(spring(cleaning(@(ways(cleanse(your(
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