AS WE ARE NOW ENTERING THE FIFTH YEAR OF

PUBLICATION, THE VIET-CHI-POST TEAM WISH

TO EXPRESS DEEP THANKS TO ALL SUBSCRIBERS
AND A GREAT APPRECIATION TO OUR
AFFILIATED GROUPS.

MAY THE NEW YEAR BRING TO YOU AND YOURS PEACE,

HAPPINESS AND GOOD HEALTH
VIET-CHI-POST
1

==========CURRENT

AFFILIATED GROUPS===========

VOVIET-VIETVODAO POLAND, CHI-BONG POLAND, CHI-VAT POLAND,

VOVIET DAI-BANG (Cuneo), V.M.A PORTO (Vo-Viet Tran-Su), V.M.A.
ZYRARDOW, KRAKOW RANGERS, TRANG-SI VIET CUNEO, TRANG-SI
VIET EAGLE PEAK,VIETTAICHI YET-KIEU, VIETTAICHI PLEDRAN, VIETKHI-PHAP SANGANO, VIET-CHI-KIEM FRANCE OUEST, VOVIETVIETVODAO TROINEX, VOVIET CHI-LINH, CHI-LUC WARSAW, ATLAS
FIRST, FIVE STAR PADOVA, FIVE STAR FRANCE OUEST, CLUB MASTER
HOANG, VIET-CHI TRANSLATORS TEAM. (Total 21 groups).

To become an affiliated group, please send an information request to

gmphanhoang@vovietjournal.org with copy to vcpost@vovietjournal.org

LADY OF THE YEAR 2012

Anna Campo (wining the prestigious G.M. AWARD)
Master Hoang-Van Anna Campo, disciple of Master BaoLan (Padova, Italy), is an exceptional lady-master. At
different levels, from technical training, pedagogy,
organisation, leadership, up to creative spirit she is always
excellent. Many of her achievements have proved it all,
especially at the two successful Stages of Viettaichi in
Padova 2011, 2012.
This year the Certificate of G.M. AWARD presented to her will be joined by a
special gift taken from the collection of Grand Master Phan Hoang.

GENTLEMAN OF THE YEAR 2012

Master NGO Thanh Hai appointed
Senator (Canada)
Master NGO Thanh Hai, a judge, is an elder brother
of master Ngo Thiet Hung (Paris) and master NGO
Thanh Kiet (Montreal), all the three are disciples of Vietvodao. In
1983 he founded the Canadian Vietvodao Federation based in
Ottawa. He is the first Vietnamese Canadian appointed to this
high position.

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION

Master HUNG-LONG, NGUYEN THIEN CHINH has

been promoted to the rank of 7th Dang VIETVODAO.
Based in Italy (Torino) he is from the first generation of
grand-disciples bearing the name LONG, called The
Limoges Generation, 1973-1980. Thanks to his
teaching, training, and continuous efforts, the Vietvodao
in his region has become one of the most important
groups in Europe.
Dott. Chinh is an engineer in computer sciences, and a thinker.

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION

Master TUE-Y, IVA CAPUTO has been promoted to the rank of 4th
Dang (red belt) of VIET-KHI-PHAP.
Master TUE-Y is excellent in both Viettaichi and
Viet-Khi-Phap, and she is a very good teacher. The
record shows that during the last ten year period she
has attended numerous international training sessions
from Italy, Portugal, Spain, France, Poland, and
Canada, and she has produced a number of valuable reports and
research works. Her contribution in the management and publication of
the Viet-Chi Post is immense. She is the first lady-master in Viet-KhiPhap.
In society Master TUE-Y is a model of modern woman, always willing
to learn new things and working effectively in her profession since her
university graduation many years ago. She lives with her husband in
Sangano, Italy. Both of their two grown children hold a Ph.D. degree
from reputable university.

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION

Master TUE-CHU, EDIO CATONI has been promoted to the rank

of 4th Dang (red belt) of VIET-KHI-PHAP.

He is an excellent teacher, and his knowledge of our arts and his

technical competence is immense. Since early 2000 he has regularly
attended numerous international training sessions and has access to
many writings and teaching from our Grand Master. He has organized
many successful international training Stage, produced a great number
of documents and reports, and significantly contributed to the
development of Viet-Chi System.
In life he is a computer engineer.
Il Maestro EDIO CATONI apprende ed insegna per 13 anni VIET
VO DAO arte Marziale Vietnamita, e da 18 anni si dedica allo studio,
alla pratica e all'insegnamento del Viet Tai Chi prima e del Viet Khi
Phap dopo e via via di tutte le altre discipline del Viet Chi
System, gli otto petali del fiore di loto, nato
dall'intuizione e dalla capacit comunicativa del Grand
Master Phan Hoang.
.

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION
Master TUE-CHUONG, PIOTR BONIKOWSKI has been
promoted to the rank of 4th Dang (red belt) of VIETNAMESE
MARTIAL ARTS (VMA and VIET-BOXING).
Master TUE-CHUONG is a professional martial artist living in
Zyrardow, Poland. For many years he has been teaching and
developing Vietnamese martial arts in an effective way of selfdefence and personal growth. Since 2003 he has been applying
and developing the Nine Hands Techniques/Cuu Chuong Phap
of Master Phan Hoang into a series of many attractive exercises he teaches
successfully and widely. Currently he and his team of Rangers are working
intensely for testing and developing the two dynamic series techniques
Storming and Blowing -transmitted by Master Phan Hoang in Sangano,
Italy, Nov. 2011- into hard training programs for Rangers, Noi-Cong Chi-Luc
disciples, and police officers. Recently he has organized three hard training
workshops in Krakow, Quiet Mountain Center , and in Zyrardow. Master TUECHUONG is also excellent in the art of Viet-Chi-Kiem Sword. He has produced
a document on this discipline.

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION

Master THANH-SON, GUIDO LOVERA and Master THANHMOC, PAOLO CESANO

have been promoted to the rank of 4th Dang (red
belt) VO-VIET.
Master Thanh-Son is a Mathematics Teacher and Master ThanhMoc is a Social Psychologist, both are founders of the group
VoViet Dai-Bang in Cuneo (Italy) after about eighteen years of
learning and teaching Vietnamese martial arts.
Definitely Masters Thanh-Son and Thanh-Moc are part of the new generation of
Teachers, young disciples of Grand Master Phan Hoang -along with
Tham-Xuyen Lucas, Cao-Thanh Alex, Cao-Dien Jean Marc, CaoViet An, Cao-Tam Nicolas, Dai-Nguyen Marcin, Dai-Kieu Tomasz,
Tin-Ho Hung, Tue-Khanh Khai, Tue-Viet-Viet, Tue-An Khoi, TueCao Henri, Tue-Chuong Piotr, Tue-Y Iva, Tue-Chu Edio, and many
others, and those on the long list of Su-Lo Teachers School.
The new generation of Teachers strongly embraces the philosophy
and practice of Interdisciplinary studies, Student centered pedagogy,
Collaborative learning and teaching, Self-management, and Selfrespect.

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION

Teacher THAM-XUYEN, LUCA CERATO

has
been promoted to the rank of 2nd Dang Black Belt VOVIET.
Teacher Tham-Xuyen is rapid and precise; he is
learning fast and moving quickly. Recently, under the
supervision of Master Thanh-Son Guido, he has taken
the responsibility of being the Chief of the group
Trang-Si-Viet in Cuneo.
This group will be in frequent cooperation with the
group Krakow Rangers.

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION

Have been promoted to the rank of 1st

Dang (black belt with red edge)

VO-VIET, group VOVIET DAI-BANG in Cuneo:
- VAN-TON, LUCA GAGLIASSO
- THU-DIEP, ALBERTO DALMASSO
- VAN-TRUONG, FRANCESCO

OFFICIAL COMMUNICATION
(from the Office of The Chancellor, Su-Truong)

PROMOTION

Leading Black-Belt

HOANG-CHUONG DAI-NGUYEN, MARCIN

SOLGALA , disciple of Master Hoang TueChuong Piotr, has been promoted to the
position of Chief of Krakow Rangers.
Dai-Nguyen Marcin is a model of Ranger:
Strong, Precise, Rapid, Self-disciplined, Selfmanagement, High sense of Honor.

He is also a distinguished disciple of Viet-ChiKiem and has recently followed Grand Master
Phan Hoang through several Stages:
Carmagnola, Sangano, Krakow, Quiet Mountain Center, Zyrardow,
Cuneo. His disciple name Dai-Nguyen means High Expectation, High
Land and he holds a Viet-Chi Seal of this name especially ordered by
the Grand Master last year.

=========================================================

10

HOW TO SUBSCRIBE TO VIET-CHI POST ?

Viet-Chi Post is primary distributed to members of the LEARNING GROUP and to members of
diverse affiliated groups.
This year, 2013, members of the Learning Group will receive via email:
-VIET-CHI POST (Four main issues Winter, Spring, Summer, Autumn- and numerous Viet-Chi
Post INFO messages )
-The LEARNING LETTER (monthly)
-The SPONTANEOUS LETTER (over 12 letters a year)
For this new year 2013 the cost is only 20 euro per subscriber (in place of 30 euro previously)
We think the best way for you is to subscribe to the Learning Letter and receive all this important
publications
We invite you to subscribe (or renew your subscription) right now by
sending us an email message to : vcpost@vovietjournal.org
With you name and email address, and the subject mention: LEARNING GROUP SUBSCRIPTION

Then pay 20 euro via Paypal, as follows:

www.paypal.com choose Send money, beneficiary: vcpost@vovietjournal.org

NOUS VOUS INVITONS A VOUS INSCRIRE AU LEARNING GROUP et recevoir tout un

ensemble de lettres et documents : VIET-CHI POST, VIET-CHI POST INFO, LEARNING
LETTER, SPONTANEOUS LETTER. Le cot est seulement de 20 euro payer via PayPal
(En francais:
www.paypal.com puis choisissez Envoyer de l'argent, puis effectuer un paiement
vcpost@vovietjournal.org
Italiano: www.paypal.com poi scegliete Inviare denaro, e quindi effettuate il pagamento
a vcpost@vovietjournal.org)

11

CALENDAR STAGES:
20-21 April RENNES, France
26-29 April PORTO
04-05 May SANGANO-CUNEO
18-19 May ROMA
25 May BERLIN

OUR BLOG. Please visit:

www.clubmasterhoang.blogspot.com
Nouveau documents tous les vendredis. New post every Friday.

STATISTICS BLOG clubmasterhoang.blogspot.com

4712 pageviews - 84 posts

- last published on Jan 1, 2013

MOST VIEWED:
BUDO KAN in Tokyo (26 Oct. 2012); THE TRUE SWORD TRAINING (12 Jan. 2011)
AUDIENCE
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13

Sunday December 09/2012

WHY DID I ASK YOU TO DO THAT?

That is

for NOI-CHI-GIA: Regularly run 4 km

for KIEM-SI: Do Nhat-Luyen-Kim every day
for KHI-PHAP-GIA: Do Bai-Di-Xa every week-end
for VIET-CHI RANGER: 108 push-ups every day
For those who are enrolled in our Black-Belt Programs this year, the primary response to this question seems
that that is part of our technical training, and moreover also for our mental training. Correct!
However, there is also another of my deep concern: I want to train you for having a good HABIT; the habit
of caring about what we do and about making good activities our HABIT OF DOING THEM REGULARLY.
Remember: HABITS ARE RESPONSIBLE FOR A LARGE PART OF OUR SUCCESS OR FAILURE. The
aim of our training is creating good habits in life and changing bad habits for ever. Running creates the habit of
being dynamic; NHAT-LUYEN-KIEM is for precision and spontaneity; BAI-DI-XA cares about our breathing
and inner power; and 108 push-ups is the habit of strong people who would never give up without reaching the
goal.
You could also notice, while reading these lines, that master Phan Hoang has created for himself the habit of
writing something rather than sitting idle at some coffee shop, but he avoids having the habit of visiting coffeeshops regularly.
Phan Hoang

I BNG KNH THIN

Ref: 121115 dai bang kinh thien

14

INTRODUCTION. For years you have probably seen many pictures of Master Phan-Hoang at
various places in the world standing in the posture of I-BNG KNH-THIN / SKY-EAGLE.
Why did he do it?
I-BNG KNH-THIN / SKY-EAGLE is a common exercise for several disciplines
including VIETVODAO , NOI-CONG CHI-LUC (hard way), VIETTAICHI (middle way),
VIET-KHI-PHAP (soft way), and CHI-CUOC (the art of legs), with different manners of
execution: Static (inner work) vs Dynamic (combat).
This document is for those who are enrolled in the three Black Belt Programs 2012 (VIET-KHIPHAP; NOI-CONG CHI-LUC, VIETCHIKIEM) and to RANGER Members.
Since this practice implies a high risk of falling on ground one must carefully consider the risk
and take full responsibility for his or her own safety in doing it.
15

DESCRIPTION. The posture represents an eagle firmly standing on one leg in equilibrium
between sky and earth. The two wings could be in various positions.
MISSION OF I-BNG KNH-THIN (DBKT). Belonging to the group of DIEU-BO
(iu-B/Birds Techniques) DBKT has several missions, especially the following:
-to show a representative example of bird technique in the Viet-Chi System: combination and
integration of Beauty, Efficacy, and High Spirit,
-to offer a specific training technique which combines body-mind and combat
-to express, as a symbol, message and guidance.

MESSAGE (SYMBOL). Whenever a Sky-Eagle comes to a place and executes this posture,
the meaning is: I AM STANDING HERE, SKY AND EARTH BEING WITNESSES, THAT I AM IN EQUILIBRIUM
POSITION WITH THE UNIVERSE AND AS ALWAYS I AM LOYAL TO THE IDEAL OF SKY- EAGLE.

The hands and arms could express metaphors using hand-seals as language. For example the
two hand-seals vo-uy/no fear with one pointing to the sky and the other to the earth (or the
sea in the attached picture at Palma, Nov. 2012) express the teaching of Master Phan-Hoang
that said: Being in connection with the universe in perfect equilibrium one is part of the
universe, nothing could affect ones mind.
When the two hands are open-upward, the meaning is for HAPPINESS; when the two hands
are open-downward: ALL PROBLEMS DISAPPEAR. To know more about hand-seals
please refer to the book SU-LO (Viet-Chi Post).

TECHNICAL TRAINING
For VIET-KHI-PHAP members: Please execute this exercise very slowly and change the
position of your legs and hands smoothly. Personal preference for breathing methods could be
selected. A brief movement of gong/ muscular contraction is to be applied at the end of
exhaling. Alternate your breathing with the two methods of Tho-Phoi and Tho-Bung (Lung
breathing, and Belly breathing) is recommended.
For the other disciplines:
Level 1. To train legs and equilibrium: Stay still in this posture for two minutes (then later 3 to
5 minutes); deep breathing (applying alternatively Tho-Phoi/Lungs Breathing and ThoBung/Belly Breathing), then change legs and hands for the same during of time. Standard
training is for 5 times of change.
16

Level 2. From ground jump up on top of a small wall directly in the posture of DBKT. If failed,
you should train yourself until you are skilled enough to successfully jump up on top of a wall
(standard of height is for 60cm). Then do the same exercise as for Level 1, except that after
each change of legs you must jump down then jump up again.
Dont be discouraged: YOU ARE A NOI-CHI-GIA, A TRANG-SI, or a RANGER!
Level 3. At this level you dont stay still; you jump up then execute: Da-Thang/Front-kick, DaNgang/Lateral-kick, Da-sau/Rear-kick, Da-vong/Circling-kick; then change legs; then moving
left three steps then back, then moving right three steps while deploying attacks in the style of
i-bng-chuyn-dc: The Eagle Moving Its Wings. Then jump down in order to restart by
jumping up.
It must look like a Majectic Dance of The Sky-Eagle or in other term, the deadly attack of the
King Eagle! You do it and you will discover How Great To Be A King Eagle.
PLEASE TAKE SOME PICTURES OR VIDEOS of your actions and send them to me.
Be Strong
Gm phan hoang

=====================

TOKYO

17

Posted by CLUB MASTER HOANG at

Friday 26 BUDO KAN in TOKYO

BUDO KAN CENTER TOKYO, Tokyo 12th October 2012

BUDO KAN in Tokyo is a beautiful place of martial arts.

During the last 30 years the world has been changing tremendously; the
question is:
What is the missions of Martial Arts today?
If Martial Arts are simply the arts of fighting, so no much needs for
change; some adaptations would be enough. On the reverse, if Martial
18

Arts are understood as effective methods of education using the fighting

arts as a way to educate people, in this case the question of Mission must
be seriously reviewed. But Who really are in charge of this vital question?
So far, we do not see much serious and competent people in this field. So
we count on. YOU! Its up to your generation to make change.

19

20

Posted by CLUB MASTER HOANG at 9:06 AM

-

VIET-CHI SPONTANEOUS LETTER is an internal communication

from Grand Master PHAN HOANG to MEMBERS OF THE LEARNING GROUP

21

This is a quick draft; focus is on spontaneous thoughts, knowledge and communication, not on grammar, style, and spelling.
To subscribe, please send a message to vcpost@vovietjournal.org. Visit www.vovietjournal.org ;
www.clubmasterhoang.blogspot.com

______________________________________________________________
Date: 11 July 2012
Title: A

TEAMPLAYER

22

FROM VCP ARCHIVES

Master Charles Phan Hoang

- The first Letter (June 2008)

LETTER

CANH THU PHAN HOANG

This non-edited LETTER is a first draft and private document. If there is any disturbing resemblance to actual persons, events or
localities please consider that is entirely coincidental.

ALMATY MY DISCOVERY
Hello all,
I am back home safely in Canada after two months travelling widely through France, Portugal, Poland, Spain and
Kazakhstan. Thousands photos are now in my external hard drive under all kinds of classification: landscapes,
mountains, old monuments, modern buildings, churches, women and men, animals, street life, and of course many
other groups of our eight disciplines through Stages in Porto, Les Sables dOlonne, Vo-Viet Competition, ChiVat Championship, and Chi-Kiem School in Poland. We can make many exciting PowerPoint Shows if someone
volunteer to help.
Almaty in Kazakhstan could surprise you. This nice garden-city, surrounded by high mountains, having one and a
half million inhabitants is a very dynamic center of scientific, cultural, historical, financial and industrial activities
as I can notice during my stay there. Once I wandered around the old part of Almaty I incidentally got into a
beautiful modern shopping center named Silk Way, suddenly I awakened to the realization that thousands years
ago the Silk Road passed by where I was happily standing. What a pleasure!
At Kainar University, for two weeks I taught intensive MBA courses plus a seminar on Dynamic Finance, a kind
of seminar I designed for Black Belt MBA people, we mean the executive people who would like to know how
to successfully apply Martial Art Spirit and Strategy to Business activities under globalized world. My learners
were exalted and I was very happy, however I do confess that the hot weather and many long days of teaching
made me, in the end, more tired than usual. The good thing is you clearly feel that here, in this former Soviet state,
people really want to learn and to contribute to the growth of their new republic. Kainar is among the first private
universities in this country, a university with clear vision and high mission, but it is not among the most
prestigious and wealthy universities in Almaty and that is why I admire the efforts of its rector, deans, and faculty
members in running this promising institution through challenges. Here, in Almaty, students fight hard for having
an opportunity to learn, while in Paris or elsewhere in Western Europe some students also fight hard but for having
the right to strike! So, in life, there are two different kinds of challenge on the same issue of learning. If asked I
would advise our youth to travel far away and learn how people elsewhere today are so willing to learn. Travelling
is to open the eyes and see how we often miss to see what is missing around us.
Charles Phan Hoang ( June 2008)

---------------------------This non-edited LETTER is for internal communication among our friends and members at LBB (Leading Black Belts World Organization)
and VIET-CHI Disciplines. Dr. Charles Phan Hoang is a distinguished international university professor of Research Methodology for
Economics and Social Sciences; emeritus university professor in Canada and the USA. He is the Grand Master and Chancellor of Leading
Black Belts World Organization (LBB).

23

PICTURES

- ALMATY MY DISCOVERY

LETTER from Master

Charles Phan Hoang, Ph.D.

24

FROM VCP ARCHIVES

- No 69 JANUARY 2012

VIET-CHI POST, a monthly publication, is an internal communication for the eight Vietchi disciplines
founded by Grand Master Phan-Hoang. VOVIET/VIETVODAO, VIET-TAI-CHI, VIET-KHI-PHAP, CHI-BONG,
CHI-CUOC, CHI-KIEM, CHI-LUC, CHI-VAT AND THE ART OF TUE-TU CALLIGRAPHY.

vcpost@vovietjournal.org

www.vovietjournal.org

VIET-CHI POST No 69
January . Janvier . 2012
PART ONE . PREMIRE PARTIE

25

DANS CE NUMRO / IN THIS ISSUE VCP No 69 JANUARY 2012 JANVIER

PART ONE
PLEASE SEE . Veuillez voir :
1 Attached PPS, VCP

PART ONE Images from last year Veuillez voir PPS ci-joint

2-New YouTube (terrific training in Warsaw) :

http://www.youtube.com/watch?v=WNOn50JGGC0
also see website www.hacho..pl (footage, photos)

3 YouTube (wonderful show VTC in Padova):

http://www.youtube.com/watch?v=VPqRx592LHc
4-WROCLAW (The Wroclaw Bridge)
5- Story (L'ne au fond du puits)

BEST WISHES
THE WROCLAW BRIDGE
On the 14th November 2011 Master HO-GAN arrived by train in Wroclaw for the first time. Wroclaw
is 340km south-west of Warsaw.
Imagine you arrived, one evening to a place, an unknown place, probably very beautiful, with old
churches and elegant houses, but you cannot know that much because it was a thick foggy evening.
What you could see was the sign of a nearby coffee shop and some people moving around like
phantoms through the diffused lights coming from everywhere which allowed you to guess that the
central place of this city was very large. Perhaps, it could be as large as the Red Square in Moscow
when imagination worked your mind. Plus, you did not speak the language and you did not have a
map of this city at hand. You got lost. Happily, getting lost gives us the opportunity to choose
between being afraid or to be quite detached from the reality of the moment for any possible dream.
For Master HO-GAN, that evening, Wroclaw was the most beautiful city in the world, the world of his
dream. He did not try to find the way to his hotel. He just sat at that nice coffee shop and admired the
large place under heavy fog. He hope that he could one day come back to this city, on a foggy
evening, and find the way to the famous bridge of Wroclaw.
Phan Hoang (from POLAND I LOVE)

LE PONT DE WROCLAW
26

Le 14 novembre 2011 Matre HO-GAN est arriv par train Wroclaw pour la premire fois. Wroclaw
est 340km au sud-ouest de Varsovie.
Imaginez que vous arrivez, un soir dans un endroit, un endroit inconnu, certainement trs beau avec ses
vieilles glises et ses maisons lgantes, mais vous ne pouvez pas voir grand-chose car cest un soir par
un brouillard trs pais. Tout ce que vous pouvez voir cest lenseigne dun caf pas trs loin et
quelques personnes marchant aux alentours comme des fantmes dans les lumires diffuses venant de
partout, ce qui vous permet de deviner que la place central de cette ville est trs grande. Si vous laissez
aller votre imagination, peut-tre quelle est aussi grande que la Place Rouge Moscou. En plus, vous
ne parlez pas la langue et vous navez pas un plan de la ville sous la main, ainsi vous tes perdu
Heureusement, de se perdre nous donne lopportunit de choisir entre avoir peur ou bien tre
compltement dtach de la ralit du moment pour nimporte quel rve. Pour Matre HO-GAN, ce
soir-l, Wroclaw fut la plus merveilleuse ville du monde, le monde de son rve. Il na pas essay de
trouver le chemin vers son htel. Il sest juste assis dans ce caf agrable pour admirer la grande place
sous lpais brouillard. Il espre quun jour il pourrait revenir Wroclaw, un soir sous un pais
brouillard comme ce soir, et trouver le chemin vers le clbre pont de Wroclaw.
Phan Hoang (extrait de POLAND I LOVE)

27

------------------------------------------------------HISTOIRE.

L'ne au fond du puits

Un jour, l'ne d'un fermier est tomb dans un puits. L'animal gmissait pitoyablement pendant des
heures, et le fermier se demandait quoi faire. Finalement, il a dcid que l'animal tait vieux et le
puits devait disparatre de toute faon, ce n'tait pas rentable pour lui de rcuprer l'ne. Il a invit
tous ses voisins venir et l'aider. Ils ont tous saisi une pelle et ont commenc enterrer l'ne
dans le puits.
Au dbut, l'ne a ralis ce qui se produisait et se mit crier terriblement. Puis la stupfaction de
chacun, il s'est tu. Quelques pelletes plus tard, le fermier a finalement regard dans le fond
du puits et a t tonn de ce qu'il a vu. Avec chaque pellete de terre qui tombait sur lui, l'ne
faisait quelque chose de stupfiant. Il se secouait pour enlever la terre de son dos et montait dessus.
Pendant que les voisins du fermier continuaient pelleter sur l'animal, il se secouait et montait
dessus. Bientt, chacun a t stupfi que l'ne soit hors
du puits et se mit trotter! La vie va essayer de t'engloutir de toutes sortes d'ordures. Le truc pour
se sortir du trou est de se secouer pour avancer

28

Chacun de tes ennuis est une pierre qui permet de progresser. Nous pouvons sortir des puits les
plus profonds en n'arrtant jamais. Il ne faut jamais abandonner ! Secoue-toi et fonce!
Rappelle-toi, les cinq rgles simples, ne jamais oublier, surtout dans les moments les plus sombres.
Pour tre heureux / heureuse :
-1. Libre ton cur de la haine.
-2. Libre ton esprit des inquitudes.
-3. Vis simplement.
-4. Donne plus.
-5. Attends moins.

(Quick translation by computer without revision)

The donkey in the well

One day a farmer's donkey fell down a well. The animal was moaning piteously for hours,
and the farmer wondered what to do. Finally, he decided the animal was old and the well had
to go anyway, it was not profitable for him to retrieve the donkey. He invited all his neighbors
to come and help. They all grabbed a shovel and began to bury the donkey in the well.
At first, the donkey realized what was happening and began to scream terribly. Then to
everyone's amazement, he was silent. A few shovelfuls later, the farmer finally looked in the
bottom of the well and was amazed at what he saw. With every shovelful of earth falling on
him, the donkey was doing something amazing. He was shaking to remove dirt from his back
and rode it. While the farmer's neighbors continued to shovel on the animal, he shook and
rose above. Soon, everyone was amazed as the donkey is out
the well and began to trot! Life will try to put on you all kinds of garbage. The trick to getting
out of the hole is shaking to move ...
Each of your troubles is a stone that can help grow. We can get out of the deepest wells by
never stoping. Never give up! Shake up and go for it!
Remember the five simple rules to never forget, especially in the darkest moments. To be
happy:
-1. Free your
heart from hatred.
-2. Free your
mind from worries.
-3. Live simply.
-4. Give more.
-5. Wait less.

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