Professional Documents
Culture Documents
Tuesday
Wednesday
Thursday
8:45am-9:45am
9:00am-10:00am
8:00am-9:00am
9:00am-9:45am
7:45-8:45am
w/Cathie
Zumba
w/Laura or Lisa
ZUMBA
Room Reserved
Small Group
Training
Friday
BodyShred
Saturday
w/Cathie
w/Laura
10:00am-11:00am
5:00pm-6:00pm
9:15am-10:15am
6:15pm-7:15pm
9:00am-10:00am
9:00am-10:00am
BODY SCULPT
ZUMBA
LADIES BOUNCE
Room Reserved
Small Group
Training
ZUMBA TONING
Room Reserved
Small Group
Training
w/Cathie
w/Anita
w/Cathie
w/Laura
5:30pm-6:30pm
Body Sculpt
w/Cathie
6:15-7:00pm
BodyShred
5:15pm-6:15pm
7:30pm-8:00pm
w/Sharon
w/Dr. Andrea
PILATES
w/Cathie
CORE FIT
w/Lisa
11:30am-12:30pm
SENIOR
CIRCUIT
w/Bev
w/Nick
10:00am-11:00am
Room Reserved
Small Group
Training
w/Nick
7:15-8:15pm
Room Reserved for
Fitness Challenge
6:30pm-7:30pm
Step
W/Emily
*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.
Description of Classes*
BODY SCULPT fat torching and muscle sculpting workout guaranteed to whip you into shape!
BUTTS & GUTS strengthen & tone your glutes and abs using a variety of small props to help your muscles burn fat more efficiently!
CORE FIT 30-minute class designed to help strengthen & stabilize the core muscles. All fitness levels welcome. Bring yoga mat & water.
BODYSHRED30 mins of intense cardio and resistance intervals help you burn calories and tone muscles! Feel the fat melt off your body!
LADIES BOUNCE Ladies Only! Have fun bouncing or jumping to simple moves on the rebounder. Many health benefits!
PILATES work your core and tone your muscles with an excellent balance of core strength & flexibility. Feel centered.
SENIOR CIRCUIT learn how to use several small props safely, with modifications if needed, for a full body workout at your own pace.
STEP learn the basic step moves and add on easy to follow step combinations in this beginner step class.
ZUMBA uses hypnotic Latin rhythms to create a dynamic cardio fitness program. The routines feature interval training sessions where fast & slower
rhythms are combined to tone your body while burning fat. Have fun!
ZUMBA GOLD provides modified, lower impact, easy to follow moves for active older adults. Still expect the zesty Latin music & the party-like
atmosphere found in regular Zumba class. Feel exhilarated!
ZUMBA TONING combines target body sculpting exercises & high-energy cardio work with Latin-infused Zumba moves to create a calorie burning,
strength training, dance fitness party. Use lightweight maraca-like toning sticks to enhance rhythm & tone arms, abs, glutes & thighs.
PERSONAL TRAINING & SMALL GROUP TRAINING also available to help you reach your goals faster! These training sessions are not part of class
packages. They are pre-arranged with limited space. Talk to staff for more information.
*Class Schedule & Pricing subject to change. Advance sign-up required. See club for details.