Neighbourhood Weekly Newspaper

Postal Registration No.TN/CC(S) Dn/28/15-17

VALASAI TIMES
k D

Date of Publication : Every Saturday

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Vol : 12 - No : 32

Apr 04 - 10, 2015

Editorial & Advt. Cell: 80562 96749, 98405 73043

KG Graduation Ceremony at Our Lady School

Our Lady Matric. Higher Secondary School, Maduravoyal
celebrated K.G Graduation ceremony in a grand manner on

28 th March 2015 in the Our

Lady Auditorium. Dr.
P.Josephin Rosy, Chairperson
of Madha Group of Academic
Institutions presided over the
function. Mrs. Shanthi
Sukumar, inaugurated the 1st
Graduation ceremony.
Mrs. S. TamilMani ,
Deputy Director(R) of Tamil
Nadu state Primary education
graced the occusion as the
chief guest and distributed the
graduation certificates to the
graduant. Mrs.B.Karpagam,
Principal, presented the annual
report. Good Manners Award
was bagged by Yuvaraj (UKG)
and Esthar (UKG) bagged the
Caring and Sharing Award.

Re.1/-

VALASAI TIMES

Apr 04 - 10, 2015

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VALASAI TIMES

Apr 04 - 10, 2015

Osteoporosis (Bone weakness)

O steoporosis is a skeletal disorder characterized by
compromised bone strength, which predisposes to increased risk
of fractures. Contrary to other common diseases that produce
distinct symptoms, osteoporosis can exist undetected for a long
time before complications like bone fractures, height loss and
bending of spinal column occur. A woman left untreated is
predicted to have a 50% chance of suffering from an osteoporotic
fracture sometime in her life. In addition to spinal fractures,
common fracture locations include the wrist (hand), ankles (foot),
and hip. Thus, it is important that physicians and patients take
measures to prevent and treat the disease.
Bone is in a constant state of turnover or activity throughout
life. The basic pathology in osteoporosis is an imbalance between
bone resorption and bone formation. The most common cause of
this imbalance is menopause (stop of periods).
The peak bone mass is reached, at the age of 20 to 30 years.
After peak bone mass is reached, the bone remodeling process is
in a state of equilibrium until menopause. Stop of menstrual periods
leads to rapid bone loss of approximately to half of the total spinal
bone mass. This is then followed by a slower rate of bone loss
(0.5%/year), which
is related to aging
due to decrease in
physical activity and
there are other
secondary cause for
osteoporosis.
Va r i o u s
techniques are available to quantify bone mass, but the most
accurate and precise is the central dual-energy x-ray
absorptiometry (DXA) scan. A strong correlation exists between
fracture risk and bone density. The World Health Organization
(WHO) criteria are the widely accepted basis for osteoporosis
diagnosis. Osteoporosis was defined as a T-score equal to or less
than -2.5. T-scores above this cutoff but below -1.0 define
osteopenia, or low bone mass. Normal BMD is 1 SD above or
below the mean (T-score of -1 to +1). An individual who has a Tscore of -2.5 or less and has suffered from an osteoporotic fracture
is considered to have severe or established osteoporosis.
Clinicians therefore, incorporate Bone Mineral Density
(BMD), age, and prior fracture in their assessment of fracture
risk and patient management to improve their bone health.
Successful treatment of osteoporosis requires a careful choice of
blood and urine tests to determine the presence of secondary
causes of osteoporosis like liver, kidney, bowel disease, hormone
imbalance and cancer.
Osteoporosis therapies are designed to improve bone strength
and reduce the risk for fracture. Treatment of osteoporosis is
with drugs which can be taken by mouth (daily or monthly) or
once in a year if given intravenously through blood. Drugs for
osteoporosis can be divided into two major classes: antiresorptive
and anabolic agents. Within a few weeks of starting therapy,
patients will usually report an improvement in clinical symptoms
like alleviation of bone pain, improvement in muscle strength, and
possibly increased sense of well-being.
Greater decrease in blood and urine markers of bone resorption
and increase in bone strength after initiation of treatment. Thus it
is possible to predict a reduction in fracture risk in response to
therapy within months of initiation of treatment. There may be an
improvement in Bone Mineral Density (BMD) in the spine and
hip even within just 1 year of treatment. All patients should
be counseled on exercises. The benefits of exercise include
improved muscle strength, gait, and balance, and better sense of
well-being.
Here, the concept is that if Bone Mineral Density (BMD)
continues to decline over the patient lifetime, the risk for fracture
is greater as the patient gets older. Thus earlier intervention reduces
the lifetime risk of fracture.
For details Contact Dr.P.Kingsly. Stephen Orthopaedic Centre,
Virugambakkam, Chennai - 600 092. Ph:9791126565

Womens Empowerment and

Gender Equality at the Workplace
CARE India, an organisation which works towards the
empowerment of women and girls for the realisation of their rights,
entitlements and access and control over resources, organised a
CEOs meet, titled, Celebrating Womens Empowerment and
Gender Equality at the Workplace, in the city, recently. The event,
which saw participation from more than 15 companies, was aimed
to have United Nations Women Empowerment Principles (UN
WEPs) signatories on board to reiterate and celebrate a stronger
commitment to gender equality within their companies and share
best practices on corporate leadership in promoting equality of
the genders.
This event marked another milestone in CARE Indias project,
titled, enhancing private sectors accountability towards Gender
Equality and Womens Empowerment within their workplace,
community initiatives and market, by strengthening their

commitment to, and practice

of, WEPs. The project
worked to promote gender
balance, ensuring that the
corporates should provide a
favourable work environment
for women while adopting
WEPs.
The efforts are concerted
to reduce discrimination and
inequity towards women in
private sector by advocating
promoting gender equitable
policies and practices.

How to get rid of ring

marks on a finger

Make your Easter Eggstraordinarily

Eggsotic at The French Loaf

Wearing rings for a prolong

period of time causes agly marks
around a finger. Ignot, those
marks can become permanent. If
you are dealing such ring stains
then not a wearing a ring is
temporary solution. Those stains
will definitely come back once you
put on the ring again. Here are a
few tips to get rid of ring marks
around a fingers.
- Exfoliate the affected areas
regularly. This will help you in
getting rid of the dead cells the
darkened area.
- Do not forget to apply sun
screen before stepping out.
Simetimes the tan caused by
exposure to sun makes the marks
even more than stubborn and
hard to get rid of.
- Use an mixture of lemon and
honey on marks. Take a table
spoon of each and massage the
area with it for 15 minutes thrise a
week. This not only lighten the
marks but will also decrease tan.
- Moisturise a fingers
regularly. Herbal moisturiser are
the best and they keep the skin
hydrated that helps in ring marks.
- Go for regular manicure.
Either in a parlour or at home,
manicure works miraculously.
Courtesy-TOI

The French Loaf is all set to celebrate

the spirit of Easter by offering amazing
goodies which will make your weekend
more fun-filled and enjoyable. These lipsmacking products can be savored at all
The French Loaf outlets.
The brand, known for its delicious
patisserie products is featuring chocolate
Easter eggs, Almond Easter eggs, the
traditional hot cross buns, chocolate bunny
and many more scrumptious hand-crafted
treats which can be thoroughly relished by
one-and-all. The treats are perfect to share with family and friends and
apt for gifting during the Easter weekend. The products are priced
between Rs.65/- and Rs.250/- and will be available at the French Loaf
outlets across the city starting from 3rd April. They can also be ordered
by calling 32216627. For more information please contact: Sreenivasan,
brand-comm, @ 98411 09712

JUNCTION
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PAN Card | Spiral Binding | Lamination | Design Work.

JUNCTION MILK PARLOUR

Milk, Lassi, Ice Creams, Curd, Paneer,
Butter, Khoa & Sweets

JUNCTION PATANJALI PRODUCTS

AYURVEDIC & ORGANIC PRODUCTS

9600076933, 96000 75933

VALASAI TIMES

Mar 28- Apr 03, 2015

16th Summer Cricket Camp at AVM Cricket Academy

AVM Cricket Academy has Won the Under 15 tournament

conducted by Anantapur Districts in Andhra last October 2014,
C.D.Gopinath Cricket Trophy for boys Under 12 years in
February 2015.

The members of Kurinji Nature Club of Rajalakshmi Vidyashram

matriculation School, Ramapuram took out a rally on 27th March. The
rally is to spread public awareness on the need to save power and to
save our environment on the occasion of EARTH HOUR which is
celebrated world-wide on 28th March every year.

AVM Cricket Academy has bagged the runners up in the Under19 City tournament conducted at Tambaram in the month of Feb
-2015 and it has got nearly 20 players representing different
Leagues in TNCA.
AVM Cricket Academy has made sure that the players play a
minimum of 30 practice matches in a period of one year other
than tournaments and tours.
There will be an implementation of student record which holds
the improvements needed to be done and all the student
performance. Holds the complete record of the student.
Certificates will be issued at the end of the summer camp.
AVM Academy has a very strong battalion of coaches. It is
headed by Director Mr.M.K.Iqbal (Former TN Ranji Player) and
17 Experienced and dedicated coaches
Continuous effective
training and utmost care will be provided to make the trainees to
play for their school in the T.N.C.A tournaments.
Focus on
on-field behavior& leadership qualities to make them as
Gentlemen Cricketers
APL the prestigious tournament of AVMCA will be conducted for all the participants along the lines of
IPL
Lot of Practice matches will be conducted to gain real
time experience for the trainees
Trainees performing well will
be taken to outstations matches (Bangalore/Mysore/Anantapur/

Digital meters given free of cost

City residents are being fleeced by employees of Tamil Nadu
Electricity Board in the name of replacing old meters with digital
ones. Residents in many areas are told to pay Rs.175 to 250 as
fees to replace old meters. Many, who do not know that the meters
are to installed by TNEB free of cost, end up with paying whatever

Hosur / Dindigul) throughout

the year
Yearly Tournaments
for boys U-10, U-12 and U-14 :
AVM Rajeswari Memorial
Trophy,A.G.Milka
Singh
Trophy, C.D.Gopinath Trophy
and M.J.Gopalan Trophy.
For admission, Please
contact
Manager
G.Venkateshwaran - 99419
42139, E.Ajaay - 99621 39381(After 8 pm) , S.UmaMahesh
- 91766 15614.For more
details, Please log on to
www.avmcricketacademy.com
Infrastructure: Eight nets
fixed for practice, Centre Pitch
for regular matches and
tournaments,
Dedicated
Director, Coaches and Markers
Timings: Training Sessions
will be conducted on Mondays,
Wednesdays,
Fridays,
Saturdays
&
Sundays.
Mornings (5.50 am to 8am)
Evenings (3 pm to 6:30 pm).

the staff demand. Tangedco, a

subsidary of TNEB, is currently
replacing conventional meters
with with digital meters as part
of the central government
sponsored
Restructured
Accelerated
Power
Development and Reforms
Programme, being implemented
in 110 towns and cities,
including Chennai, Trichy,
Madurai and Coimbatore.
Digital meters record
consumption of power by even
small gadgets. conventional
meters on the otherhand, have
rotational discs, and record only
when consumption is reasonably
high. On the accounting of
registering accurate readings,
the board hopes that digital
meters will increase its revenue
by about 20%.
TNEB has ordered 45 lakh
digital meters from seven
companies and till now has
received 20 lakh meters.

VALASAI TIMES

Apr 04 - 10, 2015

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VALASAI TIMES

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Registrar of Newspapers of India TNBIL/2004/14657

Apr 04 - 10, 2015

Annual Day Celebration at Our Lady School

Our Lady Matric. Hr. Sec.

School A Unit of Madha Group

of Academic Institutions
Maduravoyal
celebrated
Colourful 11th Annual day on 28th
March 2015 in the Our Lady Open
auditorium.
Ln.Dr.S.Peter , Founder &
President of Madha Group of
Academic Institutions presided
over the function. B.Benjamin ,
Honble Deputy Mayor graced
the occasion as the Chief Guest
and distributed the prizes. When
addressed the gathering he
insisted on quality education and
also stated about the contribution
of state governments sizeable
fund towards the education.GK,
Art Director was the Guest of
Honour.
In his special address he
vividly focused on the incredible
and multifarious role of the

teachers and the support that should be given by parents for the
betterment of their wards.
Mrs. Shanthi Sukumar, Director of Madha Group of Schools
welcomed the gathering. Mrs. B.Karpagam Principal of OLMHSS
Presented the Annual Report along with Power point presentation.
The School toppers M.Mariswaran (STD X) & V.Akshaya (STD X),
availed merit scholarship. L.A.Leo Anearld (STD XII) received cash
award.
Sowmiya Memorial award was initiated this year for teacher and
the student for scoring centum in the board exam. Mr. John (social
science teacher) received the Award for producing centum in social
studies. V.Akshaya of X STD received the Award for scoring centum
in social and Science.
High school students staged a thought provoking mime show
focusing the concept of Affects and Effects of mobile. Middle
School Students Performed Villuppattu highlighting the glorious
achievements of the school.
Primary class students Captivated the audience with the fusion
dance of bangra, dandiya, folk and western style entitled as
INCREDIBLE INDIA . The necessity of yoga was insisted by the
primary class student as they stage the important yoga postures.
Spectacular pyramid show by the high school boys enthralled
the audience. Spell bound magic show was performed by the child
prodigy Chris Jeffrey.

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