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Periodization Templates

This document contains a periodization template and sample annual plan for a high school sprinter. The template includes sections for dates, a competition calendar, training phases, macrocycles and microcycles, peaking indexes, and training factors. The annual plan applies the template to chart the sprinter's training over a one year period including specific competitions, training emphases in different phases, and adjustments to training volume and intensity over time with the goal of peaking for competitions.

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pflucho
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13K views2 pages

Periodization Templates

This document contains a periodization template and sample annual plan for a high school sprinter. The template includes sections for dates, a competition calendar, training phases, macrocycles and microcycles, peaking indexes, and training factors. The annual plan applies the template to chart the sprinter's training over a one year period including specific competitions, training emphases in different phases, and adjustments to training volume and intensity over time with the goal of peaking for competitions.

Uploaded by

pflucho
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
  • Periodization Template: This section includes a detailed table outlining the periodization template over several months, covering various training phases and categories.
  • Sample Annual Plan for High School Sprinter: This section discusses a comprehensive annual training plan tailored for a high school sprinter, highlighting different training phases and objectives.

Periodization Template

Dates

Months
Weekends
Competition

Calendar
of
Competitions

Dec
6

Jan

13

20

27

Feb

10

17

24

31

Mar

14

21

28

11

12

13

Apr

13

20

27

15

16

17

May

10

17

24

19

20

21

Jun

15

22

29

24

25

26

12

19

26

28

29

30

Location

Periodization

Training Phase
Strength
Endurance
Technical
Speed
Macrocycles
Microcycles
Peaking index
Testing dates
2
3
4
5
Peaking

----- Volume km/week


- - - Speed % of max.

* * * Peaking

Training Factors

10

14

18

22

23

27

Sample Annual Plan for High School Sprinter

10Peaking
20 30 40 50 60 70 80 80 100%

----- Volume
- - - Intensity

* * * Peaking

Vmax

COMP
Power Conv.
Maintenance

10

11

12

13

4
5
1

3
4
3

3
4
4

3
3
5

2
2

1
1

1
1

1
1

5
5
2

15

16

26

10

SPP
H

PC
Max. St.

Spec.

Accel
14

19

Vmax

17

24

31

14

NE Champs.

12

State Champs.

GPP
AA
Gen.

Speed Endurance

29

Class D

22

Jun

League Meet

15

State Invite

Fresh/Soph Meet

Dual Meet x 2

22

May

Dual Meet x 2

15

Dual Meet

State Relays

Acceleration

Dual Meet x 2

Tri-Meet

Apr

Dual Meet

Fresh/Soph Meet

25

NE Champs.

18

State Champs.

11

State Divisional

Mar

League Meet

28

Coaches Invit

21

GPP
SPP
PC
AA
H
Max. St.
General
Specific

Periodization
Training Factors

14

Location

Training Phase
Strength
Endurance
Technical
Speed
Macrocycles
Microcycles
Peaking index
Intensity index
Volume Index
1
2
3
4
5

Feb

Tri-Meet

Jan

Tri-Meet

Calendar
of
Competitions

Dec

Tri-Meet

Months
Weekends
Competition

Dates

21

28

29

30

COMP
Power Con.
Maintenance

Speed Endurance

17

18

19

20

21

22

23

24

25

26

27

28

5
4

5
5
4

4
4
3

4
4
3

3
4
2

3
3
3

3
3
5

2
2

2
2

1
1

1
1

1
1

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