Bali Bible

All you need to know on having the

Ultimate surf & yoga vacation in Bali!

Facts at a Glance
Welcome to Escape Haven Bali. We hope that you will enjoy all of the comforts,
services and facilities that we have to offer.
Villa Address:

Villa Jepun
JL Sari Temuku, Gang Sandat
Seminyak, Bali

Villa Manager:

Wayan

T: 0361 730 728

Retreat Owner:

Janine

T: 0878 6192 2646

Retreat Manager:

Rachel

T: 081558150984

ATM & Money Changers:

ATM machines are located in most convenient stores around Bali. They
allow for withdrawals between 1,000,000Rp - 3,000,000Rp at one time.
Please be aware that ATMs in Bali give you your cash first, and youre your
card, so be mindful when going to an ATM not to walk away without your
card. Money changers are abundant as well. Please be careful when
changing your money! Always re-count the money after they have, and do
NOT let them handle the money again after you are satisfied with your
personal count.
Money changers are notorious for slipping bills out of
the count before handing the client their change. That said, we endorse the
BMC Bank money changing station, located on Jln. Raya Taman
Basangkasa, in Seminyak. Ph. 0361 736519, they are commission free and
highly reputable. Please see map for exact location. We can also arrange for
the money changer to come to the Villa, simply ask one of the staff.

Drinking Water:

We do not recommend drinking or brushing teeth with water from the tap!
Complimentary mineral water is provided.

Electricity:

Our electricity runs at 220 Volts. We are generator equipped in case of a

power outage and they will start within 30 seconds of outage.

Fire Safety & Smoking:

For fire safety & the consideration of other guests, smoking is permitted in
the outdoor spaces only. Please ask for an ashtray if you wish to smoke.

Internet Service:

The Villa is wi-fi equipped. Password is mc676767

Laundry:

We provide complimentary daily washing of your swimwear & rash guards.

Further laundry service is provided for off-site, at the cost of $5 US per
small bag & is a 24 hour turn-around. Please ask the villa staff for help
arranging this service. Clothes drying rack is provided at the Villa for
guest use.

Room Safe:

Each bedroom is equipped with a safe, instructions on how to use are on

the safe. If you forget your pin number or have any problems using it,
please contact your butler. Please note that the Villa will not be responsible
for any valuables left in your room or around the villa.

Taxi Service:

Blue Bird Taxi 0361 70111

Please ask staff to arrange for you

Villa Entertainment:

Each bedroom is equipped with cable TV. The TV also functions as a home
theatre with DVD. Movies are available on site to borrow from the library.
If you are unsure how to operate the equipment, please ask our staff.

Villa Staff:

24/7 there will always be a butler on call for your service. Dial 107.

Wake up Calls:

Please contact your butler. Dial 107.

Bill Payment:

Any extras that you have during your stay with us for example,
laundry, a cocktail, juices or smoothies outside of breakfast time will be
added to your bill at the end of the week, which is payable in cash either
USD or IDR. We do not accept credit card!

LIST OF TV CHANNELS
NO CHANNEL

NO CHANNEL

1
Telkom Vision
2
Flight Time Table
3
TVRI Nasional
4
TPI
5
Bali TV
6
Indosiar
7
RCTI
8
SCTV
9
Metro TV
10 AN TV
11 Trans TV
12 TV One
13 Global TV
14 Trans 7
15 Australia Network
16 CCTV 4
Living
17 TV 5 Monde Asie
18 DW-TV
Channel
19 Raitalia
20 TVE
21 PTP n AAHETA
22 NHK
23 KBS World
24 Asian Food Network
25 Phoenix Chinese
26 MTV Asia
27 V Channel
28 FOX News
29 Mediacorp
30 CNBC

31

46

BBC World News

32 CNN
33 Aljazeera
Bloomberg
ESPN
Star Sports
37 Nickelodeon
38 Cartoon Network
39 Disney Channel
Animax
41 Star World
Arirang
43 Fashion TV
E! Channel
45 NOW Channel
Discovery Travel and

48

47 Discovery Channel
National Geographic

34
35
36

40
42
44

49
50

Animal Planet
AXN
51 Hallmark
52 Star Movies
53 HBO
54 Cinemax
55 Celestial Movies
56 MGM
57 Ten Sports
58 Telkom Vision 2
59 BVN
60 Discovery Turbo

The Escape Haven Cuisine Philosophy

Our culinary philosophy draws together the fundamental elements of good eating incorporating organic
ingredients, wholefoods, spa food and gluten free cuisine. We showcase local and boutique providores to give
our menus the unique Escape Haven touch and provide custom for the local community.

Escape Haven Balis Signature Dishes and Menu Highlights

Citrus polenta pancakes with blossom honey yoghurt
Hot and Sour tofu with BBQ corn and fresh lime
Ricotta hotcakes with cinnamon apples
Fragrant prawns with rice noodles and Thai herbs
Our famous Escape Haven Bali Bliss Balls the perfect after surf pick me up
Escape Haven saffron, corn and Parmesan risotto
Escape Haven Bircher muesli gluten free and glorious!
Seared Bali fish with a minted quinoa, currant and pinenut salad

About Chef Samantha Gowing

Having been fed canned soybeans and boarding school food it is no wonder that our therapeutic chef Samantha
Gowing embarked on a culinary journey as a child in Australia during the gastronomic boom of the 1970s,
developing her passion for Asian cuisine through language and travel.
Samantha enjoyed a long career in hospitality in her hometown of Melbourne where she founded her unique
food and health business in 1990, had regular weekly radio shows on 3AK and Kiss FM, and has run her
celebrated organic cooking school in Australia, Bali and Sri Lanka ever since.
With over 25 years experience in business Samantha, formerly an award-winning restaurateur, learnt her most
recent lessons working in private practice as a therapeutic chef and clinical nutritionist, and at premiere
retreats such as Gwinganna in Queensland. Samantha is in demand nationally and internationally for her
organic cooking school, corporate cooking demonstrations, kitchen keynote seminars and public speaking.
Sam currently lives in Byron Bay where she enjoys the amazing surf and is delighted to be in the process of
creating her dynamic spa and surf cuisine and motivational mentoring programs for private consultations,
organic luxury spa retreats or corporate health incentives.

Drink List
Complimentary water, tea and coffee are available at all times. For any other drinks,
these incur an additional charge. Please refer to the list below: (All in Rupiah)
Soft drinks:
Coke
Diet Coke
Sprite
Sprite Zero
Soda Water
Ginger Ale
Tonic
Sparkling water

Price:
15,000
15,000
15,000
15,000
15,000
15,000
15,000
15,000

Fruit juice:

Price:

Fresh squeezed juices available

Please inquire with staff for daily selection
(Watermelon, Banana, Orange, Apple, Carrot)

20,000

Smoothies:
Strawberry
Banana
Pineapple

Price:
30,000

Giant Fresh coconut:

Price:
25,000

Wine:

Price:

House Sauvignon Blanc

House Chardonnay
Wine by the bottle

Beer:

60,000/glass
60,000/glass
300,000/bottle

Bintang glass

25,000/glass

Cocktails/Mocktails:

Price:

We serve a daily changing selection.

Please inquire with the staff for todays options.

80,000/20,000

Types of Yoga Practices:

HATHA YOGA - Hatha Yoga is the term applied to a vast body of practices geared toward self realization
through perfecting the relationship of body mind and spirit.
IYENGAR YOGA - Iyengar yoga is the yoga style that for some 65 years, the yoga master B.K.S.Iyengar
researched, developed and brought to yoga. It is deeply scientific emphasizing the integration of the body mind
spirit connection. Also it is rooted firmly within the eight limbs of yoga as espoused by Patanjali in his Yoga
Sutras.
Iyengar yoga lays strong emphasis on the accuracy of the postures believing that alignment of the skeletal body
brings alignment throughout the whole physical body - and further benefits the emotional and mental bodies
as well.
It was mainly due to the intensive research that went into this yoga style that the growth of many props such as
blocks, belts, bricks and blankets were brought in to help the beginner, the infirm and out of condition
students. It certainly has allowed many who have come to yoga to gain confidence in what may initially be
perceived as impossible yoga positions.

ASHTANGA YOGA - Ashtanga Yoga is a yoga style that has been brought to great prominence through the
teachings of Sri K. Pattabhi Jois. From around 1948 Pattabhi Jois's teachings have disseminated this yoga
system to many students and teachers.
Ashtanga Yoga literally means 'eight limbed' yoga and adheres to Patanjali's eight limbs of yoga as set out in his
Yoga Sutras. These eight limbs are such a common basis to a yoga practice it is worth listing them:
Yama (moral codes)
Niyama (self-purification and study)
Asana (posture)
Pranayama (breath control)
Pratyahara (sense control)
Dharana (concentration)
Dhyana (meditation)
Samadhi (contemplation and bliss state)

It is through the combination and co-ordination of breathing and movement (Vinyasa) that the internal
cleansing takes place. The other important incorporation in Ashtanga is Tristhana, which refers to the union of
three points of attention - posture, breathing and the gazing point. The gazing point being the deep focus on the
work.

BIKRAM YOGA - This is one of the very vigorous yoga styles, created by Bikram Choudhoury, who brought
his interpretation of the classical yoga posture routines to the West Coast of America.
The idea behind it is, according to Bikram, to emulate the heat of the sub-continent by heating, often carpeted,
mirrored rooms to a temperature somewhere between 90 - 105 degrees Fahrenheit. Armed with a large towel, a
yoga mat and a mega mineral water bottle, the student sweats through the prescribed 26 classical Hatha yoga
postures that Bikram has sequenced.
The emphasis is very much on the physical workout and in most Bikram classes there is little or no discussion
as to the spiritual side of the practice.

KUNDALINI YOGA - For many centuries Kundalini Yoga was a well kept secret known only to initiates and
masters within the spiritual confines of one to one teaching and closed orders in India and Tibet. The power of
raising the Kundalini energy that resides within was considered too powerful, and if misused, too dangerous to
be given free access.
Kundalini yoga is one of the yoga styles that allow a non-stressful way of working to help promote flexibility,
energy, serenity and a sense of greater personal empowerment.
Through the use of chanting and Pranayama exercises along with yoga postures, the channeling and release of
the inherent Kundalini energy can be achieved. This allows the practitioner to move into a state of altered
consciousness, connecting to a mystical and profound level of spiritual awareness.

POWER YOGA - This powerfully invigorating yoga style was born out of the American interpretation of
Ashtanga Yoga. It is a definitively sweat producing, muscle - building powerful workout. It is not for gentle
yoga types and certainly those coming to it from a beginner's point would be well advised to be cautious about
throwing themselves into it without excellent instruction.
Unlike other yoga styles there is little or no pausing between yoga positions (postures) and thus it is an intense
aerobic workout routine. Many sports enthusiasts take to Power Yoga as its ability to balance opposing muscle
groups allows the alleviation of many sports pains and injuries.

SIVANANDA YOGA - This yoga style originates from the teachings of an Indian yoga master Swami
Sivananda, who having trained as a western doctor dedicated his life to promoting the benefits of yoga. His
disciple - Swami Vishnu-Devananda designed what now has become the Sivananda Hatha Yoga class and is
aimed specifically to be suitable for the western body and mind.
Sivananda yoga promotes a five pointed plan to health and happiness - that of proper exercise, breathing,
relaxation diet positive thinking and meditation.
The postures are based on the classical Hatha Yoga presentation and there is also a strong emphasis on mantra
chanting. The devotional form of yoga (bhakti) is practiced in this form.

A Glossary of Basic Yoga Poses

Sanskrit Name

English Name

Adho Mukha Svanasana

Downward-Facing Dog

Adho Mukha Vrksasana

Handstand

Ananda Balasana

Happy Baby Pose

Anjaneyasana

Low Lunge

Ardha Bhekasana

Half Frog Pose

Ardha Chandrasana

Half Moon Pose

Ardha Uttanasana

Standing Half Forward Bend

Bakasana

Crane Pose

Balasana

Child's Pose

Bhujangasana

Cobra Pose

Bitilasana

Cow Pose

Dhanurasana

Bow Pose

Gomukhasana

Cow Face Pose

Halasana

Plow Pose

Matsyasana

Fish Pose

Padmasana

Lotus Pose

Parivrtta Parsvakonasana

Revolved Side Angle Pose

Parivrtta Trikonasana

Revolved Triangle Pose

Paschimottanasana

Seated Forward Bend

Salamba Sarvangasana

Supported Shoulderstand

Salamba Sirsasana

Supported Headstand

Savasana

Corpse Pose

Setu Bandha Sarvangasana

Bridge Pose

Tadasana

Mountain Pose

Ustrasana

Camel Pose

Utkatasana

Chair Pose

Uttanasana

Standing Forward Bend

Vasisthasana

Side Plank Pose

Virabhadrasana I

Warrior I Pose

Virabhadrasana II

Warrior II Pose

Virabhadrasana III

Warrior III Pose

Vrksasana

Tree Pose

Basic Bahasa Indonesia Terminology

My Name is

Saya nama

What's your name?

Siapa nama andah?

Where?

Dimana

What?

Apa

Who?

Siapa

When?

Kapan

Welcome

Selemat datang

Good morning

Selamat pagi

Good afternoon

Selamat sore

Good evening

Selamat malam

Yes

Ya

No

Tidak

Maybe

Mungkin

Thank you

Terima Kasih

You're welcome

Sama sama

Sorry

Ma-af

Excuse me

Permisi

Bill/Check

Nota

How are you?

Apa kabar?

Great

Baguse

Good

Baik

How much?

Berapa?

A Brief History of Bali

Although there are no artifacts or records dating back to the Stone Age, it is believed that the first settlers in
Bali migrated from China around 2,500 BC, and by the Bronze era, around 300 BC, quite an evolved culture
existed in Bali. The complex system of irrigation and rice production, still in use today, was established around
this time.
History is vague for the first few centuries. A number of Hindu artifacts were been found dating back to the 1st
century (AD), which suggests that the main religion, around 500 AD, was predominantly Buddhist.
It wasn't until the 11th century that Bali received the first strong influx of Hindu and Javanese cultures. With
the death of his father around AD 1,011, Airlanggha, a Balinese prince, moved to east Java and set about
creating unity. Having succeeded, he then appointed his brother, Anak Wungsu, as ruler of Bali. During the
ensuing period there was a reciprocation of political and artistic ideas, and the old Javanese language, Kawi,
became the language used by the aristocracy.
With the death of Airlanggha, in the middle of the 11th century, Bali enjoyed a period of autonomy. This proved
to be short lived as in 1284; the East Javanese king Kertanegara, conquered Bali and ruled over it from Java. In
1292, Kertanegara was murdered and Bali took the opportunity to liberate itself once again. However, in 1343,
Bali was brought back under Javanese control by its defeat at the hands of Gajah Mada, a general in the
Majapahit, the last of the great Hindu-Javanese empires.
With the arrival of Islam in neighboring Java during the 15th century, a large number of courtiers, artists,
musicians and craftsmen fled to Bali. As such, the Balinese have always been creative.
With the spread of Islam throughout Sumatra and Java during the 16th century, the Majapahit empire began to
collapse and a large exodus of the aristocracy, priest, artists, and artisans fled to Bali. For a while Bali
flourished and the following centuries were considered the Golden Age of Bali's cultural history. The
principality of Gelgel, near Klungkung, became a major canter for the Arts, and Bali became the major power of
the region, taking control of the neighboring island of Lombok and parts of East Java.
The European Influence
The first Dutch seamen set foot on Bali in 1597, yet it wasn't until the 1800's that the Dutch showed an interest
in colonizing the island. In 1864, having had large areas of Indonesia under their control since 1700's, the
Dutch government sent the troops to northern Bali. In 1894, the Dutch sided with the Sasak people of Lombok
to defeat their Balinese rulers. By 1911, all the Balinese principalities had been defeated in battle, leaving the
whole island under Dutch control. After World War I, Indonesian Nationalist sentiment was rising and in 1928,
Bahasa Indonesia was declared the official national language.
During World War II, the Dutch were expelled by the Japanese, who occupied Indonesia from 1942 to 1945.
After the Japanese defeat, the Dutch tried to regain control of their former colony, but on August 17, 1945,
Indonesia declared its independence by (it's first) president, Sukarno. After four years of fighting and strong
criticism by the international community, the Dutch government finally departed, and in 1949, Indonesia was
recognized as an independent nation.

Shopping
To say Seminyak is chic would be a drastic understatement. If ever there was a town in
Bali to strut your stuff, this is it! Filled with fabulous boutiques from local and
international designers, Seminyak will soothe all your shop-aholic needs.

Le Toko
Beautifully merchandized clothing and home ware store, with a special selection of vintage jeans and handbags.
This is the place to find those loose, light weight cotton caftans the locals are sporting so effortlessly. And dont
worry; they sell the belts too that go with them!

Hobo
Fabulous home wares and great gifts. A real favourite of the Escape Haven team. This store puts a modern twist
on hand crafted goods and has a shabby chic surf shack vibe. Youll want to decorate your house this way!

LULU
Fashion collections arrive in store every three months, and locals line up at the door in anticipation. Featuring
organic natural fabrics in a palette of earthy, skin and blush colors LULUs clothing is feminine, flirty and at
times sexy (in all the right ways). They also carry a great selection of highly edited shoes, bags and jewelry to
complete your LULU look. Its locally made as well, so feel good about your shopping splurge.

Magali Pascal
A collection of chic, day to night resort wear makes this label the perfect way to add some glamour to your Bali
style. Simple, yet beautifully embellished fabrics and designs. The collection includes to die for leather bags
and shoes (some that are hand studded).

Sabia
Dresses, caftans and tips are made of exquisite, light-weight silk abound at Sabia. You will have a hard time
deciding which print is your favorite, or which style to buy in which pattern. They also have their own line of
gorgeous leather sandals. A small shop, full of beautiful things, Sabia produces their own label locally.so
shop away!

Beach Gold
This is a must for those seeking fabulous and floaty resort wear. Kaftans and maxi dresses are the real gems
here along with a selection of jewelry, bags and scarves to tempt you. Great outfits to be worn at one of the
amazing beach clubs on a sunny afternoon. Mention you are staying at Escape Haven to get a 10% discount on
clothes! (not applicable for jewelry or accessories)

Be
Boho-hippy-chic, done Bali style. Amazing silk scarves, dresses and caftans printed in retro throw back designs
like happy faces and peace signs. Sounds cheesy, rightbut this shop is anything but! Go see for yourself
and I bet you will walk out of there sporting a signature print as well. Small but nice collection of jewelry
offered as well.

Somewhere/Lost in Paradise
Cheap and chic, these stores are a must for casual clothes. Catering for men and women, they are one stop Bali
wardrobe shops. Housing up to the minute trends youll look surf chic when you shop here. As well as clothing
they both have a selection of sunglasses, jewelry and shoes to complete your look.

Buddah Wear
Great fitting designs, in western sizing, with comfortable materials in outstanding quality is Buddah Wears
mission statement. Basic cotton clothes, great for yoga, bumming around town or a night on the couch with
your favorite movie. Casual is the key to this collection. Basic styles cut in a variety of colour options and
produced in Indonesia with their wear-fair no sweatshop policy. Feeling good yet?

Joy Jewelry
Charming, local jewelry shop, with designs mostly in silver but some gold-plate, this is a great place to pick up
sweet mementos and last minute gifts for your girlfriends back home. Not that a silver charm bracelet will
make up for the fact that they didnt make it to Bali, but it might help them ease hard feelings.

Disini
Wonderful home wares store full of well edited merchandise. Luxury bedding and pillows, along with
basic home accessories like blankets, place mats and small ornaments make this a must stop n any home
decorations list.

Bali Zen
We are obsessed with the home wares from Bali Zen. If we could live in their store front, we would. Exclusive,
tropical, bright prints manufactured just for their goods which include adorable pumice stones shaped like tiny
feet, to the silver dragon flies used to dress up a table (all for sale) you will be a Bali Zen addict after your first
trip to this store as well. 100% natural, sustainable, handmade and village direct, what more could you ask for
to justify you shopping spree?

Wear It, Yoga wear

Locally crafted, trans-seasonal, intelligently designed yoga wear. Check this uber chique boutique out for
much much more than your average yoga attire. Wear are ethically rooted in conscious consumerism bringing
about a whole new perspective on looking good on your yoga mat.

Food & Dining

Jalan Laksmana is also known as "Eat Street" to the locals. With so many
restaurants, cafes, and bakeries everywhere, how's a girl to choose? Here
are some of our picks, but half the fun is finding your personal faves!

Warung Italia
For those of you who can't shake that pizza craving, this is the spot! Delicious, wood fired, thin crusted pizzas,
with toppings galore. Pop in to enjoy their Italian salad bar including lasagna and roasted vegetables or be lazy,
stay home and get a delivery.

Ultimo
For those of you who prefer your Italian served with a little flair, Ultimo's tented bar is a hot spot to see and be
seen around town. Yummy selection of anti-pasto, fish, and meat dishes accompanied by classic Italian fare,
did somebody say they're hungry?

Grocer & Grind

Part bistro, part delicatessen, all parts delicious... G&G is another one of our favorite breakfast and lunch spots.
California cuisine meets Australian classics; the mostly organic, creative, and scrumptious food here will
quickly put G&G on the top of your cravings list. (Insider's tip, order the Avocado Eggs and a Watermelon and
Mint crush.)

Biku
Much loved by locals and visitors alike, this is a vibrant place to eat any time of day. Biku offers a wide variety
of cuisine in modern yet traditional Balinese setting and is well known for their deserts and high teas. They also
offer tarot card reading on site.

Chandi
A gastronomic twist on Pan Asian cuisine. With locally sourced greens and spices, and high quality imported
meats, the food here is original in flavor and presentation. Candlelit, open aired dining room, with some
lounges up front, it's a great place to grab a specialty cocktail and some nibbles or indulge in a full meal with
friends.

Sea Circus
This restaurant has an informal and funky vibe. Bright colours stream through this caf/diner and make you
feel immediately at home. Serving the best coffee and avo eggs in town. A great casual lunch spot.

Earth Caf
Feeling healthy? Head here for delicious vegan food. From tofu to falafel wraps and great fresh juices, youll
feel full and satisfied after a meal here. Located on eat street, it is walking distance to Villa Jepun, Check it
out.

Bali Deli
The mecca of gourmet, import markets, Bali Deli takes the cake (literally) as hands down, the spot in Seminyak
for fulfilling all of your foreign food requirements. Grocery store but so much more! Complete with deli case,
bakery, liquor store, sandwich and hot food counter, sushi preparation station, and in store restaurant, it's a
not to be missed stop for all you foodies out there. Breakfast and Lunch menus available in their outdoor,
courtyard restaurant...relax in one of their private Bales while you enjoy a casual meal.

Casa Gourmet
Think Bali Deli but on a smaller scale. More conveniently located to Escape Haven Bali, if you can't make the
trip to Bali Deli... Casa Gourmet supplies imported goods, including Hagan Daas ice cream, vitamin
supplements, and exotic condiments. They have an extensive deli and cheese case as well. If you're real nice to
the man at the deli counter, he just might make you a sandwich as well!

Health & Beauty

Like everything in Bali, the services offered in the health and beauty industry are abundant! We have
re-searched, tested and tried and been man-handled, flipped, bruised, blissed out, and massaged to
high heaven, by more than our fair share of therapists! So we have created our spa menu from our
favourite of the treatments on offer here in Bali. As part of your package at Escape Haven you can
choose from any of these glorious treatments.
Treatments with a * can be chosen as a part of your package with Escape Haven. Other treatments are
at an additional cost.

Escape Signature Massage*

60 Minutes Rp. 250,000
90 Minutes Rp. 350,000
When in Bali, why not do as the Balinese have been doing for centuries. Surrender your body and mind to this
blissful combination of western and eastern technique. Balinese strokes, Hawaiian lomilomi (ka huna),
Swedish kneading and friction, Thai Stretch and Shiatsu pressure point techniques applied with the artful and
accomplished skill of insight, sensitivity and intuition. An ancient healing therapy that is as blissful as it is
beneficial.

Deep Tissue Massage*

60 Minutes Rp. 250,000
90 Minutes Rp. 350,000
Deep tissue massage is a therapy that focuses on realigning deeper layers of muscles and connective tissue. It is
helpful for chronically tense and contracted areas such as stiff necks, lower back tightness, and sore shoulders.
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in
muscles, tendons, and ligaments. Adhesions block circulation and cause pain, limited movement, and
inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and
restore normal movement.

Hot Stone Massage*

60 Minutes 250,000
90 Minutes Rp. 350,000
An incredibly balancing and rejuvenating massage. The placement of stones on your key energy points will help
to promote relaxation in the body and to open up meridians while the aromatherapy oil relaxes your mind. Hot
stone therapy melts away tension, calms the psyche, and releases toxins from the body and increases
circulation and metabolism. Our professional massage therapist also incorporates a customized massage with
the use of hot stones. The direct heat of stone relaxes muscles, allowing the therapist access to the deeper
muscle layers. The hot stones expand blood vessels, which encourages blood flow throughout the body.

Reflexology*
60 Minutes Rp. 200.00
This health enhancing therapy focuses on the feet and legs to affect the whole body. Reflexology works on
precise points on the feet that are believed to reflex to other parts of the body. Stimulating these points can
increase overall circulation and restore the natural healthy balance to specific parts of the body.

Traditional Facial*
60 Minutes Rp. 250.00
A real indulgence for your face, using our full range of traditional natural product such as Aloe Vera and
Bengkoang or commonly called Jicama or Mexican Yam, which will help you to clear the complexion in your
face, it has 40% vitamin C. Once your face is clean, enjoy a luxurious face massage to improve circulation then
follow with seaweed for your mask. Seaweed is well known as the most detoxifying ingredient on earth, it will
help you to remove those toxins from around your face. Lie back and relax with a blissful hand massage while
your mask is on. After the mask is removed a toner will be applied and followed with a light moisturizer to
finish the treatment.
Cleansing ~ Exfoliate ~ Toning ~ Face Massage ~ Mask ~ Hand Massage ~ Toning ~ Moisturizer

Biokos Facial*
60 Minutes Rp.250.000
A real indulgence that is truly beneficial for your face and skin. This treatment starts with an Aloe Vera extract
cleanser and is followed by an exfoliating scrub. A gentle cream massage is next before applying an organic
mask that acts as an excellent pollution detoxifier removing dead skin cells and creating a healthy glowing
complexion. Lie back and relax while the mask sets and your arms and hands are gently massaged. After the
mask is removed, a toner is applied to help fight the premature signs of aging. A light moisturizer is finally
applied to finish off the treatment. All the products used in this facial are our own organic spa line in
conjunction with Martha Tilaar Vital Nutrition.

Crme Bath*
60 Minutes Rp. 250,000
90 Minutes 300,000 (extra 30 minute head, shoulder neck massage)
Soft, silky and nourishing is the effect of this amazing treatment. Thick cream rich of vitamins and minerals,
blended with virgin coconut oil will be applied to your scalp with circular movements to encourage the
circulation around it and to deeply nourish your hair. Allow your hair to absorb all the ingredients while you lie
back and relax and let your therapists fingers release the tension in your neck, shoulder and hands.

Manicure
60 Minutes Rp. 270,000
90 Minutes Rp. 350,000
Sit back and relax by the pool or lounge while your therapist works on your hands. A detailed manicure shaping
your nails and grooming your cuticles. A revitalizing hand massage follows which relaxes the tension in the
hands and joints. This therapeutic hand treatment repairs, restores and stimulates both skin and nails and also
includes nail buff, cuticle care and colour.

Pedicure
60 Minutes Rp. 280,000
90 Minutes Rp. 360,000
Soak away tension in a warm flower footbath and treat your feet to this wonderfully relaxing and grounding
experience. Includes pressure point foot massage and an exfoliation to remove toxins and smooth the skin,
leaving the feet feeling rejuvenated and refreshed. Includes nail buff, cuticle care and colour.

French Polish
Additional to manicure or pedicure, 30 Minutes Rp. 50,000

Balinese Nail Art

1 Nail Rp 50,000
Full set, 30 Minutes 150,000

Nail Colour Only (Hands or Feet)

Rp.100,000

Shellac removal
Rp.60,000

Packages
Spa Sampler
Bliss 60 Minutes Rp. 250.000
Back neck and shoulder massage, mini facial, head massage

Escape 60 Minutes Rp. 250.000

Back, neck and shoulder follow with foot reflexology

Pamper 60 Minutes Rp. 250.000

Back, neck and shoulder, mini facial, foot massage

Bali Get Away

120 Minutes Rp. 500.000
This package will prepare you for getting on the plane! 30 minutes of divine intuitive work on your muscles
with our back massage, following with a facial, hair crme bath and polish change (hand or feet). No more
worries for a dehydrated face on the way home, for dry hair because of the surf, or chipped nail polish. Refresh,
rejuvenate and look amazing from your Bali Bliss holiday!

Balinese Boreh
120 minutes Rp. 500.000
Boreh is one of the oldest and most common herbal remedies in Bali. The popular function of boreh is to keep
the body warm during the rainy season. Boreh also promotes blood circulation. The spices and herbs that are
used in boreh work digestively and support the secretions of toxic substances, great for relieving muscles aches
and headache. In addition, the ingredients - like cloves and rice create softer skin. For this treatment you will
start with our Balinese massage, then follow with the boreh itself onto your body then leave it until its dry.
While waiting enjoy the acupressure facial and scalp massage to complete your relaxation.

Spas & Yoga

Desa Seni
Desa Seni is an eco-friendly village resort providing an authentic Indonesian experience through the
exploration of culture, art, yoga, organic farming and complete wellness. Whether youre a resort or day guest,
their facilities and classes are open for all to enjoy. It's a wonderful place to spend a Sunday afternoon: start by
taking an AM yoga class, followed by a dip in their pool, and then eat their scrumptious, organic, brunch. Ahh,
it's like heaven.
(See brochure for more info)

Prana Spa
Enter Prana Spa and walk through lofty Middle Eastern archways, pass through richly colored hallways, tread
upon Kashmir carpets, breathe in exotic scents, passing Indian artworks, intricate silk paintings, elaborate
enameled doors and sequined embroidered tapestries. Inspired by the legendary moguls of Rajasthan, Prana is
as quirky and unique as it is decadent.
Prana also offers a daily program of yoga classes, in their Indian themed, octagonal spaced Yoga Studio. Mats
and water provided. It gets pretty steamy in there, so bring a towel coz you're gonna sweat baby!
(See brochure for more info)

Chill Reflexology
Chill is where East meets West. A combination of modern technology and traditional Eastern reflexology
treatments is what you should expect to find here. Every guest receives their own I-Pod to enjoy music of your
choice while your reflexologist works their magic. Just lay back, relax, and listen to some tunes, and leave
feeling like you are floating on a cloud.

(See brochure for more info)

Think Pink
A beautiful nail salon also offering facial treatments and eyelash extensions. This spa specialises in Gel nail
colour, perfect for those in and out of the surf, your colour will stay put for up to 4 weeks! 'Think Pink' also
provides a pick up and drop off service.
(see brochure for more info)

Bella Waxing
Ask any local where they go for a wax, and Bella is it! Clean and affordable their highly skilled waxing
technicians attend to all of your body hair removal needs.
(See brochure for more info)

Jari Menari
Jari Menari literally means "dancing fingers" in Indonesian. And that's exactly what to expect from your
massage experience at one of their spas. Their all male staff (hey ladies!) has undergone extensive training to
provide a customized massage of integrated techniques suited to each client's needs.
(See brochure for more info)

Manik Hairdressing
For the ultimate shinning mane try an Australian owned and operated Salon, Manik Salon and Spa. Here you
can experience the latest trends in hair cutting and coloring at Bali prices. Their product range includes
Goldwell, KMS and ALFAPARF and Biokos for skin care and beauty. Hair services include Highlighting,
Tinting, Semi Permanent Tints, Rebonding, Permanent Waving, Style Cutting, Blow Dry, Hair Up, Treatments,
Hair Extensions, Childrens Cuts as well as Braiding. Now there is no excuse not to return without a fabulous
do!

Essensuals Toni and Guy hairdressing

This is a really great salon in a funky setting providing up to the minute styling and colouring techniques.
Housing exclusively British stylists, each with a minimum of 10 years experience youre in good hands. They
often have same day availability and are a few minutes from Villa Jepun.

BodyWorks
An excellent spa conveniently located 5 minutes from our villa and right next door to the popular lunch spot,
Sea Circus. 'BodyWorks' provides a full range of treatments from waxing to hair crme baths.

Glo Spa
By far the best manicures and pedicures in town, Glo from head to toe with their divinely decadent hand and
foot treatments. They also provide quick, expert and near-painless waxing treatments as well as facials, spray
tanning and threading.

Activities

With Bali being a vacationers paradise, there is so much to do and so

little time! If you find yourself needing a break from the surf, here are
some other suggested activities.

Horse Riding
The Bali Hrse riding centre is located within a 30 minutes drive from our Escape Haven villa. They offer
packages from the basic 1/2 hour rice paddy tour, a 2 hour beach tour, to an extensive 7 night trekking package.
It's a beautiful facility with riding arenas and proper stables. The rides are suitable for all skill levels. Inquire
with us for booking and pricing.

Local Dances
Dance is a huge part of the Balinese culture. Multiple performances occur throughout the island. We
recommend the Kecak or "Fire Dance" performed at Uluwatu Temple every evening at sunset, or the Barong
& Rangda Dance performed at multiple theatre locations every morning at 9.30. Inquire with us for booking
and pricing.

White Water Rafting

Spend a day on the Ayung River, guided by Sobek, the best rafting on the island. Their white water rafting ride
is safe, fun, and a breathtaking experience for the novice or advanced rafter. Inquire with us for booking and
pricing.

Stand up Paddling, Wake Boarding, and Kite Surfing

While we believe our instructors Frengki & Putu are the crme de la crme of surf instruction in Bali, alas they
do not branch into other water sports. That's where Wave Hunter comes in. With locations in Sanur and
Jimbaran, and pick up and drop off available, spend a day learning a new water sport, or honing your skills in a
sport you already enjoy. Please enquire with us for booking and pricing.

Snorkeling
Arguably one of the best sea life spots in Bali, youll experience the breathtaking white sand beaches and blue
seas of Padang Bai. A half day trip picks you up from our villa and takes you snorkeling with an experienced
guide followed by snacks at the beach and then transport back to Seminyak.

Personal Training
Our fabulous personal trainer, Jay, provides bespoke advice and workouts in our villa from the early hours in
the morning to late at night. Jay has a number of up to the minute workout techniques available to you from
boxing to TRX.

Tarot Reading
Our amazing tarot card reader comes to the villa every week and provides readings for anyone that wishes to
see her. Sylvia gives accurate and positive readings and is able to answer specific questions. Enjoy!

Balinese Healing
Our Balinese priestess, Iluh, comes from generations or healers and provides powerful healing sessions for
guests at the villa. Speak to staff for more information.

Private Yoga Classes with Adele

Private coaching sessions are a great way to fine tune your yoga practice with hands on adjustments
and personalised instruction. One on One yoga therapy sessions are designed individually to release unhelpful
conditioning and address specific physical, mental, or emotional issues. Yoga therapy works on the tenet of
principles not poses and differs from other forms of physical therapy in that it empowers you to actively
participate in your own healing. A therapeutic movement based practice is a powerful way to address acute or
chronic injuries and pain.

Private Breath work Coaching with Rachel

Breath work coaching is a simple yet effective tool to help you to move away from a stress pattern of breathing
and back to the natural, relaxed and uninhibited breath most of us felt as infants. This type of breathing
initiates an increase in body awareness that often leads to whatever physical, emotional and/or mental patterns
are currently preventing a full and easy life and full and easy breath. How a person lives and responds to their
life, and the reclamation of this open, relaxed breathing is crucial to recovering from the long-term effects of
stress-related living as well as offering new response patterns to the specific effect of dis-ease, imbalance and
trauma.