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S AFETY M OMENT

Ergonomic Tips
1 . Neutral Standing Posture

Light Work

Heavy Work

• Keep your spinal column aligned in


its natural curves.
• Prop on foot up on a stool to reduce
stress on the lower back.
• Stretch often and shift positions.
• Keep your body flexible; this
increases comfort and productivity.
• Do not force your body to conform
to the workspace

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