Professional Documents
Culture Documents
allow not only food, but also life experiences to be assimilated and digested. After the twists are
poses that draw back the shoulders and open up the heart center. Anahata, the fourth chakra, allows
us to feel peace and unconditional love. When this chakra is out of balance one may feel
disconnected from others, alone, sad or envious. Visuddha, the fifth chakra, is associated with the
throat. It is where we communicate our truth and express creativity. If blocked, our willpower
surrenders into patterns of abuse and addictions. In Ashtanga, we embrace this chakra when
beginning the finishing sequence. The poses actually fold at Yin Yoga the neck, increasing energy
and awareness to the throat center. The sixth chakra, Ajna and seventh, Sahasrara, are located at
the pineal and pituitary glands (the brow and crown of the head). When out of balance or blocked,
we are disillusioned, becoming critical and depressed. The inversions and final poses of the
sequence bring clarity to the subtle body, gifting us with discernment, intuition and true bliss.
Every Ashtanga session ends in Sivasana, the corpse pose. This signifies a "death" to what has just
been released, resting the student for a new approach to life, without attachments to the old.
This powerful style of yoga not only balances and heals the subtle energies of the body but also
creates an internal heat that cleanses the organs and detoxifies the cells and tissues. The Ujjayi
breath, the inner fire, and the vinyasas that link the poses together are hallmarks of Ashtanga.
Although originally designed for men, both sexes are drawn to the psycho-spiritual and physical
benefits of Ashtanga's profound yoga therapy.
References:
Chakra Oracle, A. Wauters
Wheels of Life, Anodea Judith
Ashtanga Yoga Manual, Mary Kay West
Surya Namaskara A
Begin at the front of your mat, feet parallel, standing tall with your hands at your sides. As you
breathe in, lift the arms above the head, looking upwards until the palms meet. As you breathe out,
fold forward, releasing all of the air out of your lungs. Breathe in and lift the heart, looking to the
front and flattening the back. As you breathe out, place both palms flat on the mat and step or jump
back into a Plank Pose. continuing to exhale as you lower down to your belly. Breathe in and lift the
chest into Cobra or Upward Facing Dog, then as you breathe out push away from the mat into
Downward Facing Dog. Hold this pose for five breaths, relaxing the forehead and muscles around
the eyes. After the fifth breath, bend the knees as you inhale and step, walk or jump back to your
hands, exhaling once more in a forward fold. Breathing in, lift the arms back above the head, looking
up at the palms touching, and as you breathe. out, relax the arms by your sides.
Brooke Sullivan, BA is a certified herbalist, yogini, healer and dancer. She offers wellness
consultations using yoga, diet and herbal therapies at the new Viriditas Healing Center and
Apothecary in Asheville. www.thesattvacenter.com or 828-280-3744.