Professional Documents
Culture Documents
MAGNETIC
CROSS TRAINER
CAUTION
Maximum User Weight : 110kg
INDEX
SAFETY INSTRUCTIONS
P.03
HARDWARE LIST
P.04
P.05
ASSEMBLY STEPS
P.06
COMPUTER FUNCTION
P.11
P.12
CONDITIONING GUIDELINES
P.13
P.14
EXPLODED DRAWING
P.15
PARTS LIST
P.16
SAFETY INFORMATION
WARNING
To reduce the risk of serious injury, read the following safety instructions before using the EVERLAST
MAGNETIC CROSSTRAINER.
ev-445
HARDWARE LIST
No.
Description
4
Qty
No.
2 set
28
29
31
47
16R, L / 17R, L / 18 / 20
12
Bolt (M10 x 57)
87
15
49
ev-445
50
Tool
S8-13-14-15
Wrench (8mm)
Wrench (6mm)
Cap (S13)
48
Cap (S16)
Tool
Bolt M10x45
Tool
Washer (10)
Qty
86
Description
Tool
Multi Hex Tool
5
56
6
57
67
41
88
51
45 28 44
5
43
30 54
60
49
29
42 41
41
60
81
3R
67
30
68
87 15
28
4445
43
49
31
26
2R 28
20
17R
10
3L
29
86
31
23
53
53
87 15
20
17L
26
86
23
16L18
16R
12
82
2L
28
18
11
12
69
ev-445
ASSEMBLY STEPS
STEP 1
57 Bolts (12), Big Curve Washers (87), and M10 Cap Nuts (15).
Attach the Rear Stabilizer (11) onto the rear curve plate of the Main Frame (1) with two M10 x
57 Bolts (12), Big Curve Washers (87), and M10 Cap Nuts (15).
NO.
DESCRIPTION
QTY
87
12
15
10
12
1
15
87 15
4
11
12
87
ev-445
ASSEMBLY STEPS
STEP 2
Remove six M8 x 15 Bolts (41), 8 Spring Washers (60), and 20 x 8 Curve Washers (42)
from the tube of the Main Frame (1).
Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out from
the square hole of Front Post (5). Connect the Sensor Wire II (68) from the Main Frame (1) to
the Sensor Wire I (67) from the Front Post (5).
Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six M8x16 Bolts
(41), 8 Spring Washers (60), and 20 x 8 Curve Washers (42) that were removed.
Remove the fixings M5x45 Bolt (65) and 20x5.2 Curve Washer (64) that secure the Tension
Control Knob (54) to the Front Post (5). Take the cable end from the Tension Control Knob
(54) and connect it into the spring hook of the Tension Cable (30) as shown in drawing A
below. Pull the resistance cable upwards and press into position as shown in drawing B below.
Reassemble the Tension Control Knob (54) to the Front Post (5) with fixings (64 & 65).
NO.
DESCRIPTION
QTY
65 64
54
30
6
54
30
54
6
60
Spring Washers (8)
60
42 41
41
60
6
42
Curve Washers (8)
65
Curve Washer
(20 x 5.2)
30
1
64
67
68
30
41
ev-445
ASSEMBLY STEPS
Remove two M10 x 18 Bolts (43), 18 x 10 x 2 Spring Washers (44), 10 Washers (28) and
28 x 5 Washers (45) from the left and right horizontal axes of the Front Post (5). Then attach
the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one M10 x 18
Bolt (43), 18 x 10 x 2 Spring Washer (44), 10 Washers (28) and 28 x 5 Washer (45) that
were removed. Install a S16 Cap (49) onto the M10 x 18 Bolt (43).
Attach the left U-Shape Bracket (23) to the left Crank (53) with one 1/2 Bolt for left U-Shape
Bracket (16L), 28 x 17 x 0.3 Wave Washer (18), 20 Spring Washer (20), and 1/2 Left
Nylock Nut (17L). Install a S13 Cap (31) onto the M8 x 50 Bolt (26).
NOTE:
1/2 Bolt for left U-Shape Bracket (16L) and 1/2 Bolt for right U-Shape Bracket (16R) are
marked with L and R.
Attach the Left Foot Pedal (82) onto the Left Foot Bar (2L) with two M10 x 45 Bolts (29), 10
Washers (28), and M10 Nylock Nuts (86).
Repeat above step to attach the Right Handrail Arm (3R) onto the right horizontal axis of the
Front Post (5) and right U-Shape Bracket (23) to the right Crank (53).
NO.
43
44
45
49
29
28
86
DESCRIPTION
Washer (28 x 5)
Cap (S16)
Washers (10)
ev-445
QTY
NO.
16L
DESCRIPTION
QTY
1
18
31
20
16R
Cap (S13)
1
Bolt for right U-Shape Bracket
17R
17L
ASSEMBLY STEPS
9
45
49
28 44
43
51
29
81
3R
5
31
26
28
45
3L
16R
18
86
23
53
29
82
31
28
20
17L
60
2L
53
26
86
23
16L
18
49
43 44
28
20
17R
2R
ev-445
ASSEMBLY STEPS
10
STEP 4
DESCRIPTION
47
48
4R
4L
5048
QTY
50
48
3R
50
47
47
3L
4
Cap Nuts (M6)
STEP 5
Remove two M8 x 15 Bolts (41) and 16 x 8 Curve Washers (88) from the Front Post (5).
Remove two M5 x 12 Bolts (57) from the back of the Computer (56).
Attach the Handlebar (06) onto the Front Post (5) with two M8 x 15 Bolts (41) and 16 x 8
Curve Washers (88) that were removed.
Insert the Hand Pulse Sensor Wires (69) into the pulse sucker of Computer (56).
Insert the Sensor Wire I (67) into the sensor sucker of Computer (56) and then attach the
Computer (56) onto the top end of the Front Post (5) with two M5 x 12 Bolts (57) that were
removed.
NO.
DESCRIPTION
41
QTY
56
88
Curve Washers (16 x 8)
57
Bolts (M5 x 12)
ev-445
67
41
88
69
57
5
COMPUTER FUNCTION
11
COMPUTER OPERATION
FUNCTION MARK : SCAN / SPEED / DIST / TIME / ODO / CAL / PULSE
AUTO ON /OFF : The monitor will switch on automatically when the exercise machine is in motion. The
monitor will turn off automatically 4 minutes after use.
SPEED
DISTANCE
TIME
ODOMETER
CALORIE
* PULSE
: Press the button until the monitor display SCAN. Monitor will automatically rotate
display between SPEED, DIST, TIME, ODO & CAL every 30 seconds. Each display will
be held for 6 seconds.
: Press the button until the arrow points to SPEED. Monitor will display the current
speed.
: Press the button until the arrow points to DIST. Monitor will display the trip distance
you have travelled.
: Press the button until the arrow points to TIME. Monitor will display total riding time.
: Press the button until the arrow points to ODO. Monitor will display total accumulated
distance.
: Press the button until the arrow points to CAL. Monitor will display total calorie
consumption.
: Press the button until the heartbeat symbol is flickering, monitor will display your
current heartbeat per minute.
SPECIFICATION
FUNCTION
Auto Scan
Every 6 seconds
Speed
Distance
Time
Odometer
Calorie
0.0-999.9 Kcal
* Pulse
40-240 BPM
Sensor
Battery type
Operation temperature
SCAN
ev-445
12
AEROBIC EXERCISE
Aerobic exercise is any sustained activity that sends oxygen to your muscles via your head and
lungs. Aerobic exercise improves the fitness of your lungs and heart - your bodys most important
muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms,
legs, or buttock, for example).Your heart beats quickly and you breathe deeply An aerobic exercise
should be part of your entire exercise routine.
WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies
can store, weight training is an essential part of the exercise routine process.Weight training helps
tone, build and strengthen muscle. If you are working above your target zone, you may want to
do a lesser amount of reps. And as always consult your physician before beginning any exercise
program.
MUSCLE CHART
The exercise routine that is performed on the bench will develop the upper and lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.
ev-445
Trapezius
Anterior
Pectoralis Major
Serratus Anterior
Biceps
Abdominal
Sartorius
Trapezius
Quadriceps
Hamstrings
Tibialis
Gastrocnemius
Posterior
Tricep
Latissimus Dorsi
Gluteals
CONDITIONING GUIDELINES
13
How you begin your exercise program depends on your physical condition. If you have been
inactive for several years, or are severely overweight, you must start slowly and increase your time
on the equipment; a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your
aerobic fitness will improve over the next six to eight weeks. Dont be discouraged if it takes
longer. Its important to work at your own pace. Ultimately, youll be able to exercise continuously
for 30 minutes.The better your aerobic fitness, the harder you will have to work to stay in your
target zone. Please remember these essentials:
Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.
Begin your training program slowly with realistic goals that have been
set by you and your doctor
Monitor your pulse frequently. Establish your target heart rate based
on your age and condition.
Set up your equipment on a flat even surface at least 3 feet from
walls and furniture.
During the first few months of your exercise program, keep your heart rate near the low end of
your target zone as you exercise. After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and
place two fingers on your wrist.Take a
six-second heartbeat count and multiply
the results by 10 to find your heart
rate. For example, if your six-second
heartbeat count is 14, your head rate is
140 beats per minute. (A six-seconds
count is used because your heart
rate will drop rapidly when you stop
exercising.) Adjust the intensity of your
exercise until your heart rate is at the
proper level.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity.The
proper intensity level can be found by using your heart rate as a guide. For effective aerobic
exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum
heart rate as you exercise.This is known as your target zone.You can find your target zone in the
table below.
ev-445
14
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise. Training
zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in
your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching.This will increase the flexibility of your muscles and
will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day
of rest between workouts. After a few months of regular exercise, you may complete up to five
workouts each week, if desired. Remember, the key to success is make exercise a regular and
enjoyable part of your everyday life.
SUGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch,
never bounce.
1
1. Toe Touch Stretch : Stand with your knees bent slightly and slowly bend
forward from your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch : Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch : With one leg in front of the other, reach forward and
place your hands against a wall. Keep your back leg straight and your back
foot flat on the floor Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch : With one hand against a wall for balance, reach back
and grasp one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. InnerThigh Stretch : Sit with the soles of your feet together and your knees
outward. Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
ev-445
ev-445
46
2L
19
3L
43 44
35
49
45
28
47
46
86
28
19 34 33
50
48
4L
16L
29
66
18 19 23
31
26
52
25
24
82
32
12
87
66
70 80
17L
19 20
8
32
27 10
84
83
59
61
69
51
65
8
39 5
79
38
78
41
83
27 84
15
7
88
41
40 76
62
67
57
80
55 22
85
39
60 68
60
64
58
40
75 73
72
77
41
42
60
67
77
30
54
68
51
56
66
11
24
87
37
24
25
12
15
14
25
63
74
72 73
13
25 21 36
53
66
33
71
2R
34 19
3R
46
4R
59
28
49
45 44
46
43
47
28
86
8
66
29
19 35
50 48
61
18
23 19
20 19
17R
31
26
52
25
24
81
16R
EXPLODED DRAWING
15
16
No.
Q'ty
No.
EV-445-28
Washer (10)
EV-445-29
EV-445-30
Tension Cable
EV-445-31
Cap (S13)
EV-445-32
EV-445-33
EV-445-34
EV-445-05
EV-445-35
EV-445-06
EV-445-36
EV-445-07
EV-445-37
EV-445-08
Decoration Cover
EV-445-38
EV-445-09
EV-445-39
EV-445-10
EV-445-40
EV-445-11
EV-445-41
EV-445-12
EV-445-42
EV-445-13
EV-445-43
Bolt M10x18
EV-445-14
EV-445-44
EV-445-15
EV-445-45
EV-445-46
EV-445-47
EV-445-48
EV-445-49
Cap (S16)
EV-445-18
EV-445-50
EV-445-19
EV-445-51
EV-445-20
EV-445-52
EV-445-21
EV-445-53
EV-445-22
Washer (7/8)
EV-445-54
EV-445-23
U-Shape Bracket
EV-445-55
EV-445-24
EV-445-56
Computer
EV-445-25
EV-445-57
EV-445-26
EV-445-58
EV-445-27
EV-445-59
EV-445-01
Description
Main Frame (50 x 1.5)
ev-445
Description
Q'ty
PARTS LIST
17
No.
Description
Q'ty
No.
Description
Q'ty
EV-445-60
EV-445-75
EV-445-61
EV-445-76
EV-445-62
EV-445-77
EV-445-63
Washer (15/16)
EV-445-78
Nut (M6)
EV-445-64
EV-445-79
EV-445-65
EV-445-80
U Bracket
EV-445-66
EV-445-81
EV-445-67
Sensor Wire I
EV-445-82
EV-445-68
Sensor Wire II
EV-445-83
EV-445-69
EV-445-84
EV-445-70
EV-445-85
EV-445-71
EV-445-86
Nut (M10)
EV-445-72
Axle Bush
EV-445-87
EV-445-73
Ball Bearing
EV-445-88
EV-445-74