How to get

= cardio
do cardio
3-5x a week

10

17

24/31

=
flexibility

=
strength

do flexibility
2-7x a week

do strength
2-3x a week.

fit

in January 2016

5am FitFusion

5pm Piyo
8am FitFusion 6:10pm Zumba

6:30pm Fit Fusion

6:30pm Fit Fusion

12

No classes today

9am yoga

Happy New Year!

5am FitFusion

5pm Piyo
8am FitFusion 6:10pm Zumba

11

13

14

5am FitFusion

8am FitFusion

9am yoga

15

16

5am FitFusion 5am RIPPED

8am FitFusion 5pm Piyo

6:10pm Zumba
6:30pm Fit Fusion

5am FitFusion
5am RIPPED

8am FitFusion 5pm Piyo

6:10pm Zumba
6:30pm Fit Fusion

5am FitFusion

8am FitFusion

No Yoga today

18

20

22

23

5am FitFusion 5am RIPPED

8am FitFusion 5pm Piyo

6:10pm Zumba
6:30pm Fit Fusion

19

5am FitFusion
5am RIPPED

8am FitFusion NO PiYo today!!

6:10pm Zumba
6:30pm Fit Fusion

5am FitFusion

8am FitFusion

9am yoga

25

27

29

30

5am FitFusion

8am FitFusion

9am yoga

26

5am FitFusion 5am RIPPED

8am FitFusion 5pm Piyo

6:10pm Zumba
6:30pm Fit Fusion

21

28

5am FitFusion
5am RIPPED

8am FitFusion 5pm Piyo

6:10pm Zumba
6:30pm Fit Fusion

Unlimited monthly classes $55, $50 on auto renew. 5 class punch card $30. Walk in class $7. First class is free! Class
descriptions on the back of this page

fit
763-219-7845
FitFocusedInspiredTraining

104 Central Dr East, Braham, MN

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fit class
descriptions
fit fusion- Torch calories and build lean muscle with a mix of techniques from many
fitness genres- weight lifting, yoga, boot camp, Pilates, tabata and more. I'll be there to
push you and make sure you're having fun! Always energizing and effective, this signature
class is suitable for everyone, as the movements are easily modified to become more or less
intense as needed. Bring a yoga mat and a water bottle.

Yoga- Yoga uses postures and conscious breathing in combination with mental focus and
muscle strength. Yoga improves all areas of life, including flexibility, posture, bone health,
circulation, and immunity and mood. This class is great for beginners and all levels. Bring a
yoga mat and dress comfortably.

Zumba is a Latin-inspired cardio-dance workout that uses music & choreographed steps.
The workout is basically watch & follow. The moves are repeated often enough for you to
catch on & they're not complicated. The routines are repeated week after week with
additions now and then to spice things up! Burn up to 1000 calories while having a blast!
Bring a water bottle.

Ripped- Resistance. Interval. Power. Plyometrics. Endurance. Diet. This class offers
high cardio, weight training and Mixed Martial Arts, forming a non-plateau, high intensity
workout. R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time,
boasting 750-1000 calories burned in just 50 minutes. Bring a yoga mat and a water bottle.

PiYo- PiYo is a strength based program inspired by yoga and Pilates. It is a unique blend of
stretch, strength, cardio and balance giving you a total body workout. This class has great
music, high energy and flows quickly. Experience the benefits of yoga and Pilates along
with a great sweat and muscle burn! Bring a yoga mat and a water bottle.
All of these classes are taught by friendly and fun certified trainers. Our mission is to get you into healthy
shape while having a great time and staying safe. See us before class with any concerns so that we can
make your class experience perfect for you!