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Chinese cuisine includes styles originating from the diverse regions of China, as well
as from Chinese people in other parts of the world including most Asia nations. The
history of Chinese cuisine in China stretches back for thousands of years and has
changed from period to period and in each region according to climate, imperial
fashions, and local preferences. Over time, techniques and ingredients from the
cuisines of other cultures were integrated into the cuisine of the Chinese people due
both to imperial expansion and from the trade with nearby regions in pre-modern
times, and from Europe and the New World in the modern period. In addition, dairy
is rarelyif everused in any recipes in the style.
The "Eight Culinary Cuisines" of China[1] are Anhui, Cantonese, Fujian, Hunan,
Jiangsu, Shandong, Sichuan, and Zhejiang cuisines.[2]
The staple foods of Chinese cooking include rice, noodles, vegetables, and sauces
and seasonings.
Contents [hide]
1
History
Regional cuisines
Staple foods
3.1
Rice
3.2
Noodles
3.3
Soybeans
3.4
Wheat
3.5
Vegetables
3.6
Desserts
Delicacies
5.1
Cold dishes
5.2
Soups
5.3
Chinese pickles
5.4
Chinese sausage
5.5
Tofu products
5.6
Snacks
Drinks
6.1
Tea
6.2
Liquor
6.3
Herbal drinks
6.4
Milk
Recent trends
Dining etiquette
10
11
12
See also
13
References
14
Further reading
14.1
History
14.2
Cookbooks
15
External links
History[edit]
This section does not cite any sources. Please help improve this section by adding
citations to reliable sources. Unsourced material may be challenged and removed.
(February 2014)
Main article: History of Chinese cuisine
See also: List of sources of Chinese culinary history
By the time of Confucius in the late Zhou, gastronomy was becoming a high art. He
was recorded discussing one such picky eater: "For him, the rice could never be
white enough. When it was not cooked right, he would not eat. When it was out of
season, he would not eat. When the meat was not cut properly, he would not eat.
When the food was not prepared with the right sauce, he would not eat."[citation
needed] During Shi Huangdi's Qin dynasty, the empire expanded into the south. By
the time of the Han Dynasty, the different climes and cuisines of China's peoples
were linked by major canals and begun developing greater complexity. Not only is
food seen as giving "qi", energy, but food is also about maintaining yin and yang.[4]
The philosophy behind it was rooted in the I Ching and Chinese traditional medicine:
food was judged for color, aroma, taste, and texture and a good meal was expected
to balance the Four Natures ('hot', warm, cool, and 'cold') and the Five Tastes
(pungent, sweet, sour, bitter, and salty). Salt was used as a preservative from early
times, but in cooking was added in the form of soy sauce, and not at the table.[5]
The predominance of chopsticks and spoons as eating utensils also necessitated
that most food be prepared in bite-sized pieces or (as with fish) be so tender that it
could be easily picked apart.
By the Later Han period (2nd century), writers[who?] frequently complained of lazy
aristocrats who did nothing but sit around all day eating smoked meats and roasts.
During the Han dynasty, Chinese developed methods of food preservation for
military rations during campaigns such as drying meat into jerky and cooking,
roasting, and drying grain.[6] Chinese legends claim that the roasted flatbread
Shaobing (shao-ping) was brought back from the Xiyu (the Western Regions, known
as Central Asia) by the Han dynasty General Ban Chao, and that it was originally
known as Hubing (barbarian pastry). The shao-ping is believed to be descended
from the Hu-ping (Hubing).[7] Shaobing is believed to be related to the Persian and
Central Asian Nan bread and the near eastern pita bread.[8][9][10] Foreign
westerners made and sold sesame cakes in China during the Tang dynasty.[11]
During the Southern and Northern Dynasties non-Han people like the Xianbei of
Northern Wei introduced their cuisine to northern China, and these influences
continued up to the Tang dynasty, popularizing meat like mutton and dairy products
like goat milk, yogurts, and Kumis among even Han people. It was during the Song
dynasty that Han Chinese developed an aversion to dairy products and abandoned
the dairy foods introduced earlier.[12]
The Han Chinese rebel Wang Su who received asylum in the Xianbei Northern Wei
after fleeing from Southern Qi, at first could not stand eating dairy products like
goat's milk and meat like mutton and had to consume tea and fish instead, but after
a few years he was able to eat yogurt and lamb, and the Xianbei Emperor asked him
which of the foods of China (Zhongguo) he preferred, fish vs mutton and tea vs
yogurt.[13][14][15][16]
The great migration of Chinese people south during the invasions preceding and
during the Song dynasty increased the relative importance of southern Chinese
staples such as rice and congee. The Yuan and Qing dynasties introduced Mongolian
and Manchu cuisine, warm northern dishes which popularized hot pot cooking.
During the Yuan dynasty many Muslim communities emerged in China, who
practiced a porkless cuisine now preserved by Hui restaurants throughout the
country.[citation needed] Yunnan cuisine is unique in China for its cheeses like
Rubing and Rushan cheese made by the Bai people, and its yogurt, the yogurt may
have been due to a combination of Mongolian influence during the Yuan dynasty,
the Central Asian settlement in Yunnan, and the proximity and influence of India and
Tibet on Yunnan.[17]
As part of the last leg of the Columbian Exchange, Spanish and Portuguese traders
began introducing foods from the New World to China through the port cities of
Canton and Macao. Mexican chili peppers became essential ingredients in Sichuan
cuisine and calorically-dense potatoes and corn became staple foods across the
northern plains.
During the Qing Dynasty, Chinese gastronomes such as Yuan Mei focused upon a
primary goal of extracting the maximum flavor of each ingredient. However, as
noted in his culinary work the Suiyuan shidan, the fashions of cuisine at the time
were quite varied and in some cases were flamboyantly ostentatious,[18] especially
when the disply served also a formal ceremonial purpose, as in the case of the
Manchu Han Imperial Feast.[19]
The People's Republic of China, amid numerous false starts, has largely
industrialized food production. A side effect of this process was the introduction of
American poultry-rearing techniques, which has greatly increased the relative
consumption of eggs and chicken in various Chinese cuisines.[citation needed]
Regional cuisines[edit]
Main article: Chinese regional cuisine
La Zi Ji
A number of different styles contribute to Chinese cuisine but perhaps the best
known and most influential are Cantonese cuisine, Shandong cuisine, Jiangsu
Jiangsu cuisine favours cooking techniques such as braising and stewing, while
Sichuan cuisine employs baking, just to name a few.[20] Hairy crab is a highly
sought after local delicacy in Shanghai, as it can be found in lakes within the region.
Peking duck and dim-sum are other popular dishes well known outside of China.[20]
Based on the raw materials and ingredients used, the method of preparation and
cultural differences, a variety of foods with different flavors and textures are
prepared in different regions of the country. Many traditional regional cuisines rely
on basic methods of preservation such as drying, salting, pickling and fermentation.
[24]
Staple foods[edit]
Rice[edit]
Rice is a major staple food for people from rice farming areas in southern China.
[citation needed] Steamed rice, usually white rice, is the most commonly eaten
form. Rice is also used to produce beers, wines and vinegars. Rice is one of the
most popular foods in China and is used in many dishes. Glutinous rice ("sticky
rice") is a variety of rice used in many specialty Chinese dishes.
Noodles[edit]
with broth, and occasionally dry (as is the case with mi-fun). Noodles are commonly
made with rice flour or wheat flour, but other flours such as soybean are also used.
Soybeans[edit]
Tofu is made of soybeans and is another popular food product that supplies protein.
[24] Other products such as soy milk, soy paste, soy oil, and fermented soy sauce
are also important in Chinese cooking.
Wheat[edit]
In wheat-farming areas in Northern China, people largely rely on flour-based food,
such as noodles, breads, jiaozi (a kind of Chinese dumplings), and mantou (a type of
steamed buns).[20]
Vegetables[edit]
A variety of dried or pickled vegetables are also eaten, especially in drier or colder
regions where fresh vegetables traditionally were hard to get out of season.
To add extra flavors to dishes, many Chinese cuisines also contain dried Chinese
mushrooms, dried baby shrimps, dried tangerine peel,[27] and dried Sichuan
chillies.
When it comes to sauces, China is home to soy sauce, which is made from
fermented soy beans and wheat. Oyster sauce, clear rice vinegar, chili, Chinkiang
black rice vinegar, fish sauce and fermented tofu (furu) are also widely used. A
number of sauces are also based on fermented soybeans, including Hoisin sauce,
ground bean sauce and yellow bean sauce.
Desserts[edit]
Main article: Chinese desserts
See also: List of Chinese desserts
Chinese desserts are sweet foods and dishes that are served with tea, along with
meals,[29] or at the end of meals in Chinese cuisine.[citation needed]
In larger cities, a wide variety of Chinese bakery products are available, including
baked, steamed, boiled, or deep-fried sweet or savory snacks. Bings are baked
wheat flour based confections, and include moon cake, red bean paste pancake,
and sun cake (Beijing and Taiwan varieties). Chinese candies and sweets, called
tng[29] are usually made with cane sugar, malt sugar, honey, nuts and fruit. Gao
or Guo are rice based snacks that are typically steamed[29] and may be made from
glutinous or normal rice.
Chinese dessert soups typically consist of sweet and usually hot soups[29] and
custards.
Delicacies[edit]
Cold dishes[edit]
Cold dishes, especially appetizers, can range from jelly, beancurd, noodle dishes,
pork or chicken, to jellyfish to cold soups.
Soups[edit]
Main article: Chinese soup
See also: List of Chinese soups
Chinese pickles[edit]
Main article: Chinese pickles
Chinese sausage[edit]
Chinese sausages vary from region to region. The most common sausage is made of
pork and pork fat. Flavor is generally salty-sweet. Chinese sausage is prepared in
many different ways, including oven-roasting, stir-fry, and steaming.[30]
Tofu products[edit]
Stinky tofu is a fermented tofu. Like blue cheese or durian, it has a very distinct,
potent smell, and is an acquired taste. It is often paired with soy sauce or something
salty and spicy.
Doufulu is another type of fermented tofu which has a red skin and salty taste. This
is more of a pickled type of tofu and is not as strongly scented as stinky tofu.
Doufulu has the consistency of slightly soft blue cheese, and a taste similar to
Japanese miso paste, but less salty. Doufulu is frequently pickled together with soy
beans and chili, and paired with rice congee.
Snacks[edit]
It is common to eat noodles, especially soup-noodles between regular meals or in
the evening, and many types of street foods, which vary from region to region.
Prawn crackers are an often-consumed snack in Southeast China.
Drinks[edit]
Tea[edit]
Longjing tea, also known as Dragon Well tea, is a variety of roasted green tea from
Hangzhou, Zhejiang Province, China, where it is produced mostly by hand and has
been renowned for its high quality, earning the China Famous Tea title.
Main article: Chinese tea
As well as with dim sum, many Chinese drink their tea with snacks such as nuts,
plums, dried fruit (in particular jujube), small sweets, melon seeds, and waxberry.
[20] China was the earliest country to cultivate and drink tea which is enjoyed by
people from all social classes.[31] Tea processing began after the Qin and Han
Dynasties.[31]
Chinese tea is often classified into several different categories according to the
species of plant from which it is sourced, the region in which it is grown, and the
method of production used. Some of these types are green tea, oolong tea, black
tea, scented tea, white tea, and compressed tea. There are four major tea
plantation regions: Jiangbei, Jiangnan, Huanan and the southwestern region.[31]
Well known types of green tea include Longjing, Huangshan, Mao Feng, Bilochun,
Putuofeng Cha, and Liu'an Guapian.[32] China is the worlds largest exporter of
green tea.[32]
One of the most ubiquitous accessories in modern China, after a wallet or purse and
an umbrella, is a double-walled insulated glass thermos with tea leaves in the top
behind a strainer.
Liquor[edit]
Main article: Chinese alcoholic beverages
The importance of baijiu (lit. "white liquor") in China (99.5% of its alcoholic market)
makes it the most-consumed alcoholic spirit in the world.[33] It dates back to the
introduction of distilling during the Song dynasty;[20] can be made from wheat,
corn, or rice; and is usually around 120 proof (60% ABV). The most ubiquitous brand
is the cheap Er guo tou, but Mao Tai is the premium baijiu. Other popular brands
Kang, Lu Zhou Te Qu, and Wu Liang Ye.[20]
Huangjiu (lit. "yellow liquor") is not distilled and is a strong rice wine (1015% ABV).
[20] Popular brands include Shaoxing Lao Jiu, Shaoxing Hua Diao, and Te Jia Fan.[20]
Herbal drinks[edit]
Main article: Chinese herb tea
Chinese herb tea, also known as medicinal herbal tea, is a kind of tea-soup made
from purely Chinese medicinal herbs.[citation needed]
Milk[edit]
Chinese in earlier dynasties evidently drank milk and ate dairy products, although
not necessarily from cows, but perhaps koumiss (fermented mare's milk) or goat's
milk.
Most Chinese until recently have avoided milk, partly because pasturage for milk
producers in a monsoon rice ecology is not economic.[34]
Recent trends[edit]
In imperial China, the consumption of meat and animal products was strikingly low
by comparison with other cultures. Most meals consisted of a starch rice in the
south and dumplings or noodles in the north and green vegetables, with peanuts
and soy products providing additional protein. Fats and sugars were luxuries not
available to most of the population on a regular basis.[citation needed]
The initial attempts of the People's Republic of China to modernize Mainland China's
productive but labor-intensive agricultural practices led to a series of debacles: the
worst, the Great Leap Forward, produced such widespread famines from 1958 to
1961 that the 1963 Chinese census remained a state secret and whose existence
was not acknowledged until the 1980s. Practices and technology were slowly
modernized, however, and from the introduction of economic reform by Deng
Xiaoping in the late '70s, Chinese diets have steadily become richer over time and
include more meats, fats, and sugar than before.[35] According to the United
Nations' Food and Agriculture Organization, China's per capita food consumption
has increased from less than 1700 kcal in 1960 to 2570 kcal per day in 1995.[36]
The large Chinese population in the United States operates many restaurants, has
developed distinctive dishes (such as chop suey) based originally on Cantonese
cuisine.[37][38]
See also[edit]
A Bite of China by CCTV
Chinese bakery products
Chinese cooking techniques
Customs and etiquette in Chinese dining
List of Chinese dishes
Jump up ^ Lewis, Mark Edward (2009). China Between Empires. Harvard University
Press. p. 126. ISBN 0674026055. Retrieved 24 April 2014.
Jump up ^ Huang, H. T. (2000). Fermentations and Food Science, Volume 6.
Cambridge University Press. p. 511. ISBN 0521652707. Retrieved 24 April 2014.
Jump up ^ Swartz, Wendy; Campany, Robert Ford; Lu, Yang; Choo, Jessey J. C., eds.
(2013). Early Medieval China: A Sourcebook (illustrated ed.). Columbia University
Press. ISBN 0231531001. Retrieved 24 April 2014.
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Shidan. Retrieved 8 Mar 2015.
Jump up ^ "Things to Avoid 12: Clich ()". Translating the Suiyuan Shidan.
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^ Jump up to: a b c d e f g h i j Yao, Zhang. China Everyday!. Page One Pub. 2007.
ISBN 978-981-245-330-3
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Kansas Asia Scholars. Accessed June 2011.
Jump up ^ "Eight Cuisines of China - Shandong & Guangdong." Travel China Guide.
Accessed June 2011.
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Asia Pacific Journal of Clinical Nutrition. Cite error: Invalid <ref> tag; name "Hsieh"
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(archived 30 May 2010) [The Times]. Accessed June 2011.
Jump up ^ Yan, Martin. "Chinese Cooking For Dummies". Retrieved 23 February
2013.
Jump up ^ Chinese Restaurants Are Adding Herbs for Flavor and Health The New
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Jump up ^ Lin, Kathy. "Chinese Food Cultural Profile". Retrieved 23 February 2013.
^ Jump up to: a b c d e f "Chinese Desserts." Kaleidoscope - Cultural China.
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Jump up ^ Parkinson, Rhonda. "How To Cook Chinese Sausage". Retrieved 23
February 2013.
^ Jump up to: a b c Q. Hong & F. Chunjian. Origins of Chinese Tea and Wine. Asiapac
Books Pte Ltd. 2005.ISBN 9812293698.
^ Jump up to: a b Zonglin Chang Xukui Li. Aspect of Chinese Culture. 2006.ISBN
7302126321, ISBN 978-7-302-12632-4.
Jump up ^ The Economist. "Daily Chart: High Spirits". 17 June 2013. Accessed 9
August 2013.
Jump up ^ Jack Goody, Cooking, Cuisine, and Class: A Study in Comparative
Sociology (Cambridge; New York: Cambridge University Press, 1982), p. 107; Chang,
ed., Food in Chinese Culture: Anthropological and Historical Perspectives, 7, 25, 10506.
Jump up ^ Hsu Y.N., Vera & al. "Modern China: North", in Food in China, pp. 302 &
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Jump up ^ Andrew Coe, Chop Suey: A Cultural History of Chinese Food in the United
States (2009)
Jump up ^ Yong Chen, Chop Suey, USA: The Story of Chinese Food in America
(2014)
Further reading[edit]
History[edit]
Anderson, Eugene N. (1988). The Food of China. New Haven: Yale University Press.
ISBN 0300047398.
Chang, Kwang-chih (1977). Food in Chinese Culture: Anthropological and Historical
Perspectives. New Haven: Yale University Press. ISBN 0300019386.
David R. Knechtges, "A Literary Feast: Food in Early Chinese Literature," Journal of
the American Oriental Society 106.1 (1986): 49-63.
Newman, Jacqueline M. (2004). Food Culture in China. Westport, Conn.: Greenwood
Press. ISBN 0313325812.
Roberts, J. A. G. (2002). China to Chinatown: Chinese Food in the West. London:
Reaktion. ISBN 1861891334.
Swislocki, Mark (2009). Culinary Nostalgia: Regional Food Culture and the Urban
Experience in Shanghai. Stanford, CA: Stanford University Press. ISBN
9780804760126.
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