Professional Documents
Culture Documents
by Lu Dongbin
and commentary by Zhang Sanfeng
Translated by Akrishi, 2007/3/26
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wholeness, then the spirit can congeal, and the elixir can be
accomplished.
and with nothing in mind who else to seek?
Not get lost then the true nature of one's mind will reside
by itself,
and when mind's innate nature resides, then prana will
revert by itself.
The innate nature of the mind of a mortal man is raging like a fire,
with attitudes changing constantly - feelings of pleasure, anger,
sorrow and joy, love and hatred, antipathy and desire. When
triggered, will generate Self-forgetting thoughts, and is difficult to
quieten our mind's nature. One must really guard against anger,
then fire surrenders; Really have few desires, then water rises.
Body not moving is named as refining essence. Refining essence,
then breaths like the tiger howls, and the primordial spiritcongeals
and solidifies. Mind not moving is named refining prana. Refining
prana, then breathes like the dragon whoops, and primordial
prana keeps its existence. Intention not moving is named
refining spirit. Refining spirit, then the two prana mates, the three
primordia blends, and primoridal prana reverts by itself. The three
primordia are essence, prana and spirit. The two prana
are Yin and Yang. If the practitioner does not get lost in
responding to objects, then the primordial spirit will return by
itself, and the nature of his mind resides by itself. When mind's
nature resides, then the pre-heavenly prana of the body will revert
by itself. So, what so difficult to return to life and back to its root?
The knack says, "Revert light to shine backwards, let mind be
undivided in middle. Inner thoughts not emerging, outer
thoughts not entering."