Gasto Calrico Dirio

Peso
63
Kilos
Altura
171
Centimetros
Idade
21
Anos
FA
1.6
Coeficiente
GCD
2632
Kcals

Fator de Atividade (FA)

Sedentrio
Super Levemente Ativo
Levemente Ativo
Moderadamente Ativo
Altamente Ativo
Extremamente Ativo

OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.

1.0
1.2
1.4
1.6
1.8
2.0

0:00
Quant
1
1
1
1
1
1
1
kcals
0

Caf da Manh

0:00
Quant
1
1
1
1
1
1
1
kcals
0

Almoo

0:00
Quant
1
1
1
1
1
1
1
kcals
0

(g)
(kcal)

(g)
(kcal)

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ceia
(g)
(kcal)

0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0

Pr-Treino
(g)
(kcal)

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Lanche
(g)
(kcal)
Meal 00
(g)
(kcal)

0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0

Ps-Treino
(g)
(kcal)

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Janta

OFF
Protein (A)
Protein (V)
Carbs
Gord

G
0
0
0
0
Excedente

Protein(A)
Carbs

Protein e Carb / Kg

3.00
4.00

Diviso de Macronutrientes por Refe

(g)
(kcal)
Meal 00
(g)
(kcal)

Macro
g total
Protein(A)
189
Carbs
252
Gord
115

%
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Total
Excedente

Kcal
0
0
0
0
0
-2632

g/kg
0.0
--0.0
0.0
kcals
kcals

189
252

-189
-252

Protein e Carb / Kg

g/kg
g/kg

e Macronutrientes por Refeio

meals
7
4
3

g/meal
27
63
38

0:00
Quant
1
1
1
1
1
1
1
kcals
0

Caf da Manh

0:00
Quant
1
1
1
1
1
1
1
kcals
0

Almoo

0:00
Quant
1
1
1
1
1
1
1
kcals
0

(g)
(kcal)

(g)
(kcal)

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ceia
(g)
(kcal)

0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0

Pr-Treino
(g)
(kcal)

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Lanche
(g)
(kcal)
Meal 00
(g)
(kcal)

0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0
0:00
Quant
1
1
1
1
1
1
1
kcals
0

Ps-Treino
(g)
(kcal)

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Ptn (A)

Ptn (V)

Carb

Gord

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0

Janta

OFF
Protein (A)
Protein (V)
Carbs
Gord

G
0
0
0
0
Excedente

Protein(A)
Carbs

Protein e Carb / Kg

3.00
4.00

Diviso de Macronutrientes por Refe

(g)
(kcal)
Meal 00
(g)
(kcal)

Macro
g total
Protein(A)
189
Carbs
252
Gord
115

%
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Total
Excedente

Kcal
0
0
0
0
0
-2632

g/kg
0.0
--0.0
0.0
kcals
kcals

189
252

-189
-252

Protein e Carb / Kg

g/kg
g/kg

e Macronutrientes por Refeio

meals
7
4
3

g/meal
27
63
38

ON

Caf da Manh
-

0:00
1
1
1
1
1
1
1

Pr-Treino
-

0:00
1
1
1
1
1
1
1

Almoo
-

0:00

Lanche
-

0:00
1
1
1
1
1
1
1

0:00
1
1
1
1
1
1
1

0:00
1
1
1
1
1
1
1

1
1
1
1
1
1
1

Ceia
-

OFF

Caf da Manh
-

0:00
1
1
1
1
1
1
1

Pr-Treino
-

0:00
1
1
1
1
1
1
1

Almoo
-

0:00

Lanche
-

0:00
1
1
1
1
1
1
1

0:00
1
1
1
1
1
1
1

0:00
1
1
1
1
1
1
1

Ceia
-

1
1
1
1
1
1
1

Ps-Treino
-

0:00
1
1
1
1
1
1
1

Janta
-

0:00
1
1
1
1
1
1
1

Meal 00
-

0:00
1
1
1
1
1
1
1

Ps-Treino
-

0:00
1
1
1
1
1
1
1

Janta
-

0:00
1
1
1
1
1
1
1

Meal 00
-

0:00
1
1
1
1
1
1
1

Alimento
Glicose
Dextrose
Maltodextrina
Batata cozida
Corn Flakes
Tapioca
Batata frita
Trigo cozido
Mel
Po branco
Crackers
Farinha de trigo
Milho
Cuscus
Biscoitos
Bolos
Mingau de aveia
Sacarose
Sorvete
Chocolate
Banana
Arroz branco
Musli
Manga

IG
138
138
137
121
119
115
107
105
104
101
99
99
98
93
90
87
87
87
84
84
83
81
80
80

Alimento

IG

Arroz integral
Pipoca
Aveia
Batata Doce
Kiwi
Suco de laranja
Inhame
Feijo cozido
Arroz parboilizado
Ervilhas
Lactose
Laranja
All Bran
Spaguete
Pra
Sopa de tomate
Ma

79
79
78
77
75
74
73
69
68
68
65
62
60
59
54
54
52

Alimento
Iogurte c/ Sacarose
Leite Desnatado
Feijo Manteiga
Leite integral
Lentilhas
Frutose
Iogurte s/ Sacarose
Feijo de soja
Amendoim

IG
48
46
44
39
38
32
27
23
21

Alimento
Ovo (Inteiro)
Clara do Ovo (Albumina)
Frango / Peru
Peixe
Carne Vermelha (Magra)
Leite de Vaca

VB
100
88
79
70
69
60

Suplemento
Whey Protein Isolate
Whey Protein Concentrate
Albumina
Casein (Calcium Caseinate
Soy

VB
159
104
88
77
74

Alimento
Albumina Body Action (30g)
Amendoim (Saquinho)
Arroz (Colher)
Arroz Integral (Colher)
Aveia Flocos Finos (Colher)
Azeite Extra Virgem (Colher)
Banana
Barra de Chocolate Hersheys
Batata (Mdia)
Batata Doce (Fatia Mdia)
Bife (Fatia Mdia)
Clara do Ovo
Dextrose Max Titanium (25g)
Feijo (Concha)
Iogurte Grego
Leite com Nescau (Copo)
Leite Desnatado (Copo)
Leite Integral (Copo)
Ma
Macarro (Prato mdio)
Mamo
Morango
Ovo Cozido
Po de Forma (2 Fatias)
Po Francs
Po Integral (2 Fatias)
Peito de Frango (Fatia Mdia)
Peito de Peru (Fatia)
Queijo Minas (Fatia)
Salmo
Sanduche de Atum
Suco de Laranja (Copo)
Toddynho
Whey Max Titanium (40g)

Protena Animal
0
24
0
0
0
0
0
0
0
0
0
26.32
3.15
0
0
3.7
6.2
6.3
6.2
0
0
0
0
5.76
0
0
0
32
2.69
5.22
1.59
11.46
0
3.9
32

Protena Vegetal
0
0
8.4
0.63
0.52
2.15
0
0.91
7
1.68
0.42
0
0
0
3.84
0
0.7
0
0
0.25
11.6
1.35
0.06
0
3.5
4
4.3
0
0
0
0
0
1.8
0
0

Carboidratos
0
2
2.8
7.03
5.16
8.5
0
18.2
80
16.66
12.88
0.18
0.31
24
10.88
19
26.4
9.4
9.4
19.89
61.92
28.89
0.48
0.5
24
29.3
22
0
0.62
0
0
20.04
39.3
32
4.5

Gorduras
0
2
16.4
0.05
0.2
1.1
11.04
0.07
34
0
0.07
20.46
0
0
0.4
3.2
6.5
0
6
0.47
1.86
0.27
0.02
5.18
1.4
1.55
1.8
2.5
0.31
6.06
0.28
19.42
1.2
4.7
3