Professional Documents
Culture Documents
The F
The F
Emotional Wellness is
the ability to understand
ourselves and cope with the
challenges life can bring. The
ability to acknowledge and
share feelings of anger, fear,
sadness or stress; hope, love,
joy and happiness in a
productive manner contributes
to our Emotional Wellness.
Environmental
Wellness is the ability to
recognize our own
responsibility for the quality of
the air, the water and the land
that surrounds us. The ability
to make a positive impact on
the quality of our
environment, be it our homes,
our communities or our planet
contributes to our
Environmental Wellness.
Occupational
Wellness is the ability to get
personal fulfillment from our
jobs or our chosen career
fields while still maintaining
balance in our lives. Our desire
to contribute in our careers to
make a positive impact on the
organizations we work in and
to society as a whole leads to
Occupational Wellness.
Intellectual
Wellness is the ability to open
our minds to new ideas and
experiences that can be
Spiritual Wellness is
the ability to establish peace
and harmony in our lives. The
ability to develop congruency
between values and actions
and to realize a common
purpose that binds creation
together contributes to our
Spiritual Wellness.
Physical Wellness is
the ability to maintain a
healthy quality of life that
allows us to get through our
daily activities without undue
fatigue or physical stress. The
ability to recognize that our
behaviors have a significant
impact on our wellness and
adopting healthful habits
(routine check ups, a balanced
diet, exercise, etc.) while
avoiding destructive habits
(tobacco, drugs, alcohol, etc.)
will lead to optimal Physical
Wellness
1879.
III. NATIONALISTIC /
PROPAGANDA AND REVOLUTIONARY
PERIOD(1864 1896)
Characteristics
Planted seeds of
nationalism in Filipinos
Language
shifted from Spanish to
Tagalog3.Addressed the masses
instead of the intelligentsia
B.Literary Forms 1. Propaganda
Literature - Reformatory in objective
a. Political Essays satires, editorials
and news articles were written to
attackand expose the evils of Spanish
rule i.Diariong Tagalog founded by
Marcelo del Pilar ii.La Solidaridad
whose editor-in-chief is Graciano
Lopez-Jaena
Political Novels i. Noli
Me Tangere and El Filibusterismo
Jose Rizals masterpiecesthat paved
the way to the revolution
2.Revolutionary Literature more
propagandistic than literary as it is
moreviolent in nature and demanded
complete independence for the
country
a.Political Essays
helped inflame the spirit of
revolutioni. Kalayaan newspaper of
the society, edited by Emilio Jacinto
b. Poetry True Decalogue
Apolinario Mabini Katapusang Hibik
ng Pilipinas Andres Bonifacio
Liwanag at Dilim Emilio Jacinto
IV. AMERICAN COLONIAL PERIOD
(1910 1945)
Period of
Apprenticeship (1910-1930)
1.Filipino Writers imitated English and
American models
2.Poems --
Pre-Colonial Times
Filipino Drama
Nebular Hypothesis
2.
Planetesimal Hypothesis
3.
4.
5.
Nabular Hypothesis
1.
German philosopher, Kant and
French mathematician, Laplace
2.
Earth, planets and sun
originated from Nebula.
3.
Nebula was large cloud of gas
and dust. It rotates slowly.
4.
Gradually it cooled and
contracted and its speed increased.
5.
A gaseous ring was separated
from nebula
8.
The central region, nebula
became sun.
Objections:
4.
Because of the gravitation pull
of the star, small gaseous bodies
were separated from the sun
5.
These bodies on cooing
became small planet's
6.
During rotation the small
planets collided and form planets
Objections:
6.
Later the ring cooled and took
form of a planet
7.
On repetition of the process all
other planets came into being
Protoplanets Theory