50-SOMETHING WAYS TO COPE WITH STRESS

Prepare for the morning the night before.Dont

Get up 15 minutes earlier.

rely on your memory . write things down. Repair things that dont

work properly. SAY NO MORE OFTEN. Set priorities for your life. Avoid

negative people. Always make copies of important documents.

ASK FOR HELP WITH JOBS YOU DISLIKE.

Break large tasks into

manageable chunks. Look at problems as challenges.

Smile more

.
Be prepared for rain. SCHEDULE A PLAY TIME EVERY DAY. Avoid tight fitting
clothes. Take a bubble bath. BELIEVE IN YOU.

Visualize yourself

winning.

Develop a sense of humour.

Have goals for yourself.
SAY HELLO TO A STRANGER.

. Practise breathing slowly. DO BRAND

NEW THINGS. Stop a bad habit. Count your achievements. DO IT
TODAY. Strive for excellence, not perfection. LOOK AT A WORK OF ART.

Look up at the stars

Maintain your weight.

Plant a tree or a flower. Stand up and

stretch. Always have a plan B. Learn a new doodle.
Learn to
meet your own needs.

Listen to your body.

Know your limitations and

let others know them too. Throw a paper airplane. Exercise every day.
Get to work early. Throw away things you dont need. Take a different route

to work. Remember

you always have options.

trying to fix other people.

enough sleep.
something nice.
nowhere in particular.
from a daisy.

BECOME A BETTER LISTENER.

Praise other people.

Ride a merry-go-round.
Get carried away.

Get

Buy yourself
From time to time drive

Fall in love.

Dance in the rain.

EACH DAY AT A TIME.

Quit

Pluck petals
RELAX, TAKE