Food List

Veggies and greens

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.

Broccoli
Cauliflower
Artichoke
Beans
Kale
Collard greens
Spinach
Arugula
Beet greens
Chard
Turnip greens
Endive
Lettuce
Mustard greens
Watercress
Garlic chives

17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.

Cabbage
Leek
Brussels sprouts
Capers
Kohlrabi
Celery
Rhubarb
Lemon grass
Asparagus
Bamboo shoots
Ginger
Taro
Onions (in moderate
quantities for taste)
30. Shallots
31. Garlic

32. Cucumbers (in moderate

quantities for taste)
33. Zucchini
34. Peppers
35. Tomatoes (in moderate
quantities for taste)
36. Chicory
37. Endive
38. Escarole
39. Iceberg lettuce
40. Romaine
41. Spinach
42. Arugula
43. Radicchio
44. Watercress

Lean Protein options

1.
2.
3.
4.
5.
6.
7.

Soul
Flounder
Cod
Halibut
Mahi mahi
Red snapper
Tilapia

8.
9.
10.
11.
12.
13.

Grouper
Corvina
Cobia
Egg whites
Chicken breast
London broil (tenderloin
steak)

14.
15.
16.
17.
18.

Eye round steak

Turkey breasts
Tofu
Shellfish
Scallops

Sauces & Spices (in moderate quantities for taste)

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.

Apple Cider Vinegar

Balsamic or Raspberry Vinaigrette
Red Wine Vinegar
White Vinegar
Rice Vinegar
Reduced Sodium Soy Sauce
Reduced sodium Teriyaki sauce
Hot sauce or Chalula
Steak sauce (low sugar)
Chili Paste
Herb Pastes (ginger, garlic, cilantro, etc)
Tomato paste
Tomato sauce (not ketchup)

14. Mustard (Yellow or dijon )

15. Broth (Low sodium fat free beef,
vegetable, and chicken )
16. Worcestershire Sauce (not high fructose
corn syrup)
17. Fat free cooking spray
18. Salt
19. Nutritional Yeast
20. Dry Herbs
21. Spices
22. Zero calorie sweeteners Stevia, sweet n
low etc.

Tea & Coffee

1. Black Coffee
2. Tea Green, black, rose, flavored etc.