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  • Jelovnik 2

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    Ivan Dujlovic
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    Primjer jelovnika pri vjezbanju

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    jelovnik2

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    Primjer jelovnika pri vjezbanju

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Jelovnik 2

    Uploaded by

    Ivan Dujlovic
    Primjer jelovnika pri vjezbanju

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.

    OBROK
    100g zobenih pahuljica 1,20kn
    200g bjelanjaka 4kn
    1 mjerica IMPACT MYPROTEIN wheya 3kn = 8,20kn
    2. OBROK
    200g svinjskih jetrica 2kn
    200g krumpira 0,20kn
    100g crvenog kupusa 0,60kn = 2,80kn
    3.OBROK
    200g svinjskih jetrica 2kn
    80g rize 0,50kn
    zlica maslinovog ulja 0,60kn
    100g crvenog kupusa 0,60kn = 3,80kn
    MJERICA WHEYA NAKON TRENINGA 3KN
    4. OBROK
    200g svinjskih jetrica 2kn
    200g krumpoira 0,20kn
    100g crvenog kupusa 0,60kn = 2,80kn
    5. OBROK
    sardine u konzervi 5,50kn
    100g crvenog kupusa 0,60 = 6,10kn
    6. OBROK
    400g posnog sira = 9,60kn
    = 36,30kn

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